Michael Crupain's Books

The Power Five

Essential Foods for Optimum Health

By: Michael Crupain

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The Power Five

Essential Foods for Optimum Health

By: Michael Crupain

You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites. You don’t have to eat a restrictive diet to live better, healthier, and longer. In this essential cookbook, 75 recipes put the focus on the five foods that keeping you living your best life—without sacrificing flavor or favorites. The key to longevity, experts say, comes down to what you eat. And that doesn’t mean a restrictive diet. This innovative cookbook acclaimed nutritionist and doctor Michael Crupain introduces the five essential food groups for a longer, healthier life, along with 75 delicious recipes that will ward off illness and extend your life by years. Living longer and better, he reveals, doesn’t mean frequent trips to the doctor’s office or a magic pill. Instead, it’s all about preventative medicine through the power of what you eat—and that includes carbs, fats, and sugars. Crupain provides an inspiring road map to revamp your eating habits for maximum health. Using a foundation of 5 key food groups—whole grains, seafood, nuts and seeds, beans, and fruits and vegetables—he crafts 75 recipes that will prevent disease and extend your life by years. And best of all, eating from the Power Five doesn’t have to taste bad either—you can have your pasta, breads, and dessert! These mouthwatering recipes include: Cavatelli Pasta with Mussels and Beans Tomato Semi-Cured Roasted Steelhead Trout Grilled Stone Fruits with Labneh and Basil Miso Creamed Corn Smoky Eggplant with Hummus Artichoke and Crab Pasta Whole Wheat Sourdough Lasagna Bread Roast Chicken with Spicy Scallion Slaw Chocolate Labneh Cheesecake So don’t wait another minute... use The Power Five to add years to your life in the most delicious way possible!

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Page Count

293

Publisher

Disney Electronic Content

Published Date

ISBN 10

1426222696

ISBN 13

9781426222696

The What to Eat When Cookbook

By: Michael Roizen,Michael Crupain,Jim Perko

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The What to Eat When Cookbook

By: Michael Roizen,Michael Crupain,Jim Perko

A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--

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Page Count

308

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What to Eat When

Published Date

ISBN 10

1426221037

ISBN 13

9781426221033

What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

By: Michael Crupain,Michael F. Roizen,Ted Spiker

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What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

By: Michael Crupain,Michael F. Roizen,Ted Spiker

This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

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Page Count

356

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What to Eat When

Published Date

ISBN 10

1426220111

ISBN 13

9781426220111

The Cognitive Neurosciences

By: Michael S. Gazzaniga

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The Cognitive Neurosciences

By: Michael S. Gazzaniga

The fourth edition of The Cognitive Neurosciences continues to chart new directions in the study of the biologic underpinnings of complex cognition - the relationship between the structural and physiological mechanisms of the nervous system and the psychological reality of the mind. The material in this edition is entirely new, with all chapters written specifically for it." --Book Jacket.

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Page Count

1377

Publisher

MIT Press

Published Date

ISBN 10

026201341X

ISBN 13

9780262013413

The What to Eat When Cookbook

By: Michael Roizen,Michael Crupain,Jim Perko

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The What to Eat When Cookbook

By: Michael Roizen,Michael Crupain,Jim Perko

A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--

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Page Count

308

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What to Eat When

Published Date

ISBN 10

1426221037

ISBN 13

9781426221033

What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

By: Michael Roizen,Michael Crupain,Ted Spiker

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What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

By: Michael Roizen,Michael Crupain,Ted Spiker

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

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Page Count

352

Publisher

National Geographic

Published Date

ISBN 10

1426220863

ISBN 13

9781426220869

Book's by Michael Crupain

The Power Five

The Power Five

The What to Eat When Cookbook

The What to Eat When Cookbook

What to Eat When

What to Eat When

The Cognitive Neurosciences

The Cognitive Neurosciences

The What to Eat When Cookbook

The What to Eat When Cookbook

What to Eat When

What to Eat When

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