Each year, more and more emphasis is placed on achieving good results in the end-of-school exams. This can lead to students feeling extraordinary pressure and having unrealistic expectations. In this all-new and completely revised edition of the bestselling Surviving Year 12, Dr Michael Carr-Gregg, Australia's leading adolescent psychologist, gives advice to parents on how they can help their child cope with the pressure, work smarter and actually enjoy their final years of school. Includes advice on- The secrets of studying smarter (latest research) Overcoming anxiety and stress Getting enough sleep (the best study tool of all) Setting goals Dealing with procrastination Ensuring good exercise and diet regimes Coping with exams. Most importantly, Dr Carr-Gregg offers humorous encouragement to help maintain perspective and keep your sanity intact during this important year. With words of wisdom from parents and past students, Surviving Year 12 is a must-have for your family.
If you want to land your kids in therapy, then by all means, give them everything under the sun. In his work as a family psychologist, Michael Carr-Gregg has noticed a worrying trend in our modern parenting styles, which sees kids running riot and parents running for cover. In our desire to give our kids the best, we may have given them way too much, and overlooked the importance of setting boundaries. He believes it's a recipe for disaster. In Strictly Parenting, Michael asks parents to take a good hard look at the way they are parenting - to toughen up and stop trying to be their kids' best friends. He instead offers practical evidence-based solutions on how to take back the reins and start making the most of the precious family years. With a user-friendly A-Z guide covering all the tricky issues that parents encounter over the years - everything from birthday parties and bedtimes to sex and drugs - this is an invaluable and very timely resource for parents of all school-aged kids.
A groundbreaking guide to grandparenting and a celebration of grandparents, from one of Australia's foremost parenting experts. The grandparent–grandchild relationship is a truly special one, but the lives of grandparents and grandkids have changed so much in recent times. How do grandparents create close relationships with the children they adore while living their own busy lives? Bestselling parenting expert and psychologist Dr Michael Carr-Gregg's Grandparents celebrates the immense contribution grandmothers and grandfathers make to families. His groundbreaking Grandparenting Code offers a wise formula for successful and harmonious grandparenting in today's world. Michael shows how to be involved in grandchildren's lives without treading on parents' toes, and addresses tricky topics such as screentime, 'greycare' and divorce. Grandparents features inspiring, funny and heart-warming stories from well-known grandparents Jackie French, Kevin Rudd, David Williamson, Jane Caro, Jenny Kee, Hugh Mackay, Professor Gordon Parker and Eric Tweedale. An invaluable resource for modern grandparenting, Grandparents is the perfect gift for a first-time grandparent, or whenever challenges arise. 'Michael Carr-Gregg's book Grandparents is full of sensible and sensitive advice on how to navigate that most complex but rewarding relationship, being a grandparent.' - Margaret Throsby, broadcaster 'For over twenty years Dr Michael Carr-Gregg has provided accurate, up-to-date and reliable information laced with humour and compassion to Australia's parents. In this brilliant new book he has managed to do the same for the country's grandparents.' - Melissa Doyle, journalist and author of Fifteen Seconds of Brave 'This is the guide for every grandparent. A well informed and friendly read for all of us who treasure our grandchildren.' - Wendy McCarthy, author of Don't Be Too Polite, Girls 'Being a grandparent should be one of life's great joys and here Michael Carr-Gregg has a very practical guide on how to savour the delights and sort the challenges.' - Neil Mitchell, journalist 'An absolute must-read for all aspiring and established grandparents, and also pretty darn useful for parents too! Another gem from a psychologist who knows how to hit exactly the right mark.' - Dr Helen Street, applied social psychologist and wellbeing consultant 'A must-read for grandparents at any stage of their journey, filled with practical, comprehensive and affirming advice you'll turn to again and again.' - Ashleigh Barton, author of What Do You Call Your Grandma? and What Do You Call Your Grandpa? 'A fantastic resource for grandparents that carries a wise reminder to always be respectful of both parents and grandchildren!'- Petrea King, author of Your Life Matters and CEO, Quest for Life Foundation 'offers a practical guide to navigating the challenges and finding the joy' - Daily Telegraph 'Psychologist and parenting expert Dr Michael Carr-Gregg celebrates grandparents all over the world whilst sharing his wise formula for successful grandparenting in a modern, ever-changing society.' - New Idea 'shares the joys of being involved in grandchildren's lives, and addresses tricky topics' - House of Wellness
An essential handbook for any step-parent or anyone considering joining the ranks of the fastest-growing family group in Australia. Becoming a step-parent is one of the toughest journeys anyone could ever take, but the rewards can be immeasurable. In this insightful and reassuring book, Australia's leading parenting expert Michael Carr-Greg offers practical advice on the following: - the typical stages of step-family transition - the particular challenges of the first two years - how to manage conflict and build lasting relationships - dealing with the ex - the great 'no-nos' of step-parenting - the essential lessons every step-parent needs to learn. Surviving Step-Families is an invaluable resource that will help to give your new family the greatest chance of success.
How can you protect your kids if you don't know where they are? Few parents would let their children wander the streets at all hours or meet with strangers, but kids do that and more on the internet without even leaving their bedrooms. Do you know the people your daughter chats with online every night? Is your son being cyberbullied? Have you seen the videos your kids are downloading? Michael Carr-Gregg urges parents to venture into the online world inhabited by their children and get in touch with their day-to-day lives. He explains what kids get up to, provides guidelines for family internet safety and advises how to minimise the risks without limiting your children's freedom to learn, explore and communicate online. The internet has changed parenting forever. Carr-Gregg provides an essential guide to the online world of today's real wired children, from toddlers to teenagers.
Parenting teenagers of this generation requires a new skill set. Adolescence is one of the most risky growth and developmental periods for our children. Like never before, we need parents, carers and other adults to have the skills, knowledge and strategies to provide this generation's young people with the love, stability and routine that they need. From bestselling authors Michael Carr-Gregg and Elly Robinson comes this fully revised and updated edition of the original bestselling guide to learning how to survive - and thrive - with your adolescents. It contains all the thorny issues that confront families with teenagers, such as technology, social media, risky behaviours, school and study problems, and much more. Full of practical strategies for everyday survival, and crammed with the latest research findings, this indispensable guide will teach you how to communicate effectively with young people, defuse family conflict, set limits, avoid common mistakes, and keep the stress of parenting at bay.
This title was first published in 2001. Addressing a range of key theoretical and practical issues, this volume is the latest in an important series proceeding from the Annual Conference on the Promotion of Mental Health. It will be essential reading for policy makers, researchers and practitioners in the field.
This fifth edition of the best-selling Marketing Book has been extensively updated to reflect changes and trends in current marketing thinking and practice. Taking into account the emergence of new subjects and new authorities, Michael Baker has overhauled the contents and contributor lists of the previous edition to ensure this volume addresses all the necessary themes for the modern marketer. In particular, the 'Marketing Book' now broaches the following 'new' topics: * Channel management - management of the supply chain * Customer Relationship Management * Direct marketing * E-marketing * Integrated marketing communications * measurement of marketing effectiveness * Postmodern and retro-marketing * Relationship marketing * Retailing Like its predecessors, the 'Marketing Book 5th edition' is bursting with salient articles from some of the best known academics in the field. It amounts to an all-embracing one-volume companion to modern marketing thought, ideal for all students of marketing.
In this lively and in-depth book, the authors discuss how to support children (from age 10 onwards) as they struggle with the three big questions in an adolescent's life: 'Am I normal?', 'Who am I?' and 'What is my place in the world?' Adolescence has changed. Young people now enter puberty earlier (in many cases at 10 or 11 years of age) and leave home later. What's more, modern society expects children to grow up emotionally all too quickly. the good news is that the skills, knowledge and strategies parents need are clearly explained in this book.the author discuss:the three big questions in an adolescent's life: 'Am I normal?', ' ̃Who am I?' and ' ̃What is my place in the world?' the increasingly early onset of puberty, and its impact on you and your pre-teen child useful approaches for parents and teachers: what good parenting is all about, techniques for communicating well, and knowing how to handle problems before they become crises how to deal with serious issues such as depression, suicidal feelings, relationships and emerging sexuality, drugs and eating disorders parents' most frequently asked questions how to set appropriate, negotiated boundaries how to raise our children to be resilient adults and cope with difficulties in life why the key protective factor for adolescents is a sense of attachment to a significant adult in their lives, and how successful parenting is about providing young people with an environment where they feel safe, valued and listened to.
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
When does normal teenage behaviour become something you really need to worry about? When to Really Worry by Dr Michael Carr-Gregg will help you find out. In this insightful book, one of Australia's leading authorities on adolescent mental health, Dr Michael Carr-Gregg, offers practical information on the symptoms, causes and treatment for everything from ADHD and eating disorders to anxiety and depression. Michael also includes tips on: detecting early warning signs encouraging your teenager to visit a doctor finding a youth-friendly GP, counsellor or therapist . navigating the public mental health system When to Really Worry is an essential reference for parents, teachers, coaches or anyone who works with young people.
Ungar's thought-provoking book is both wise and practical. All of us parents, therapists and educators who work with adolescents0 will benefit from his ideas on what teenagers require for optimal growth. This is a paradigm-shifting book.' - Mary Pipher, author of Reviving Ophelia. While our kids are safer now than they have ever been, we are constantly fearful for them. We drive them everywhere, organise their time, and cocoon them from every imaginable danger, assuming we're doing the right thing. Even when they are teenagers we continue to manage their lives, and unwittingly prevent their development. In this ground-breaking new book, internationally renowned family therapist and social worker Michael Ungar shows why our constant need to keep our kids safe often puts them in harm's way. By protecting them from failure and disappointment, challenge and responsibility, many of our children are missing out on the benefits that come with manageable amounts of risk. Accessible, inspiring and practical, Too Safe for Their Own Good? helps concerned parents set appropriate limits and provides concrete suggestions for allowing children the chance to experience the rites of passage that will help them become competent, happy, thriving adults. Internationally renowned expert on resilience in at-risk youth and father of two, Michael Unger runs a private practice for children and adults in mental health and correctional settings. He is a professor at the School of Social Work at Dalhousie University and leader of the International Resilience Project."--Provided by publisher.
If you want to land your kids in therapy, then by all means, give them everything under the sun.' In his work as a family psychologist, Michael Carr-Gregg has noticed a worrying trend in our modern parenting styles, which sees kids running riot and parents running for cover. In our desire to give our children the best, we may have given them way too much, and overlooked the importance of setting boundaries. He believes it's a recipe for disaster. In Strictly Parenting, Michael asks parents to take a good hard look at the way they are parenting - to toughen up and stop trying to be their kids' best friends. Instead he offers practical, evidence-based solutions on how to take back the reins and start making the most of the precious family years. With a user-friendly A-Z guide covering all the tricky issues that parents encounter over the years - everything from birthday parties and bedtimes to sex and drugs - this is an invaluable and very timely resource for parents of all school-aged kids.
How can you protect your kids if you don't know where they are? Few parents would let their children wander the streets at all hours or meet with strangers, but kids do that and more on the internet without even leaving their bedrooms. Do you know the people your daughter chats with online every night? Is your son being cyberbullied? Have you seen the videos your kids are downloading? Michael Carr-Gregg urges parents to venture into the online world inhabited by their children and get in touch with their day-to-day lives. He explains what kids get up to, provides guidelines for family internet safety and advises how to minimise the risks without limiting your children's freedom to learn, explore and communicate online. The internet has changed parenting forever. Carr-Gregg provides an essential guide to the online world of today's real wired children, from toddlers to teenagers.
Be alert but not alarmed ? understanding the digital world that your kids inhabit. Is your teenager being bullied online? Has your child adopted a monster? What games are they playing, who are they talking to, and what are they potentially exposing themselves to? Do you really know that they are doing on all those devices? The internet is fun and fabulous and it's here to stay, but it can pose serious risks for some kids. In this compelling and insightful book, Michael Carr-Gregg explains what kids get up to, provides guidelines for family internet safely and advises how to minimise the risks without limiting your children's freedom to learn, explore and communicate in the all-important cyber world. Previously published as Real Wired Child, Beyond Cyberbullying is the fully updated edition of the bestselling guide to raising your children to be safe in the digital world.
Every day, at home, at work, at play and at school, we are all forced to confront generational wars. The rules for living in families and raising children have changed dramatically in the last decade. Families are shrinking, parents are having children later in life and adolescence now stretches for twenty years with young people just not leaving home. In fact, such are the generational changes that some parents now leave home before their kids. The world is increasingly crowded as an alphabet soup of generations exists side by side in workplaces, within the community and within families. With the traditional three score and ten years stretching to four score and more there are currently five generations coexisting- the silent generation, babyboomers, Generations, X, Y and Z. So how do Gen Xer's raise their children? Are Gen Y's just Babyboomers recycled or are they defined by the times they live in? Will outsourcing and grandparenting be replaced by surrogate parenting? To understand children and parents today it essential to look at the context in which we live. Michael Grose helps readers understand how each generation thinks and functions and presents ideas to help us live with each other in imperfect harmony. He takes a look at the challenges of raising Gen X families - small families - and provides a new parenting model for raising 21st century kids. XYZ- The New Rules of Generational Warfare provides essential strategies for parents who are struggling to raise Generation Y and provides tips and strategies to help Generation Y live with their parents!
If you want to land your kids in therapy, then by all means, give them everything under the sun. In his work as a family psychologist, Michael Carr-Gregg has noticed a worrying trend in our modern parenting styles, which sees kids running riot and parents running for cover. In our desire to give our kids the best, we may have given them way too much, and overlooked the importance of setting boundaries. He believes it's a recipe for disaster. In Strictly Parenting, Michael asks parents to take a good hard look at the way they are parenting - to toughen up and stop trying to be their kids' best friends. He instead offers practical evidence-based solutions on how to take back the reins and start making the most of the precious family years. With a user-friendly A-Z guide covering all the tricky issues that parents encounter over the years - everything from birthday parties and bedtimes to sex and drugs - this is an invaluable and very timely resource for parents of all school-aged kids.
In this hard-hitting book, Carr-Gregg focuses on the special trials of raising children in the online world. The internet has changed parenting forever and Carr-Gregg provides an essential guide to the online world of today's children, from toddlers to teenagers.
When does normal teenage behaviour become something you really need to worry about? When to Really Worry by Dr Michael Carr-Gregg will help you find out. In this insightful book, one of Australia's leading authorities on adolescent mental health, Dr Michael Carr-Gregg, offers practical information on the symptoms, causes and treatment for everything from ADHD and eating disorders to anxiety and depression. Michael also includes tips on: detecting early warning signs encouraging your teenager to visit a doctor finding a youth-friendly GP, counsellor or therapist . navigating the public mental health system When to Really Worry is an essential reference for parents, teachers, coaches or anyone who works with young people.
A groundbreaking guide to grandparenting and a celebration of grandparents, from one of Australia's foremost parenting experts. The grandparent–grandchild relationship is a truly special one, but the lives of grandparents and grandkids have changed so much in recent times. How do grandparents create close relationships with the children they adore while living their own busy lives? Bestselling parenting expert and psychologist Dr Michael Carr-Gregg's Grandparents celebrates the immense contribution grandmothers and grandfathers make to families. His groundbreaking Grandparenting Code offers a wise formula for successful and harmonious grandparenting in today's world. Michael shows how to be involved in grandchildren's lives without treading on parents' toes, and addresses tricky topics such as screentime, 'greycare' and divorce. Grandparents features inspiring, funny and heart-warming stories from well-known grandparents Jackie French, Kevin Rudd, David Williamson, Jane Caro, Jenny Kee, Hugh Mackay, Professor Gordon Parker and Eric Tweedale. An invaluable resource for modern grandparenting, Grandparents is the perfect gift for a first-time grandparent, or whenever challenges arise. 'Michael Carr-Gregg's book Grandparents is full of sensible and sensitive advice on how to navigate that most complex but rewarding relationship, being a grandparent.' - Margaret Throsby, broadcaster 'For over twenty years Dr Michael Carr-Gregg has provided accurate, up-to-date and reliable information laced with humour and compassion to Australia's parents. In this brilliant new book he has managed to do the same for the country's grandparents.' - Melissa Doyle, journalist and author of Fifteen Seconds of Brave 'This is the guide for every grandparent. A well informed and friendly read for all of us who treasure our grandchildren.' - Wendy McCarthy, author of Don't Be Too Polite, Girls 'Being a grandparent should be one of life's great joys and here Michael Carr-Gregg has a very practical guide on how to savour the delights and sort the challenges.' - Neil Mitchell, journalist 'An absolute must-read for all aspiring and established grandparents, and also pretty darn useful for parents too! Another gem from a psychologist who knows how to hit exactly the right mark.' - Dr Helen Street, applied social psychologist and wellbeing consultant 'A must-read for grandparents at any stage of their journey, filled with practical, comprehensive and affirming advice you'll turn to again and again.' - Ashleigh Barton, author of What Do You Call Your Grandma? and What Do You Call Your Grandpa? 'A fantastic resource for grandparents that carries a wise reminder to always be respectful of both parents and grandchildren!'- Petrea King, author of Your Life Matters and CEO, Quest for Life Foundation 'offers a practical guide to navigating the challenges and finding the joy' - Daily Telegraph 'Psychologist and parenting expert Dr Michael Carr-Gregg celebrates grandparents all over the world whilst sharing his wise formula for successful grandparenting in a modern, ever-changing society.' - New Idea 'shares the joys of being involved in grandchildren's lives, and addresses tricky topics' - House of Wellness
Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
In this hard-hitting book, Michael Carr-Gregg focuses on the special trials of raising adolescent girls today: what to do when your previously quiet, loving daughter becomes a restless, rebellious stranger who behaves like a responsible adult one day and a vampish brat the next. Part of the problem is that girls are becoming sexualised earlier, and their physical development is shooting ahead of their cognitive capacities. By the time they turn 13 they look like they're ready for anything – but they're not. Yet, argues Carr-Gregg, many parents are surrendering their authority and allowing their daughters to be fast-tracked into pseudo-adulthood. We appear to be losing it when it comes to parenting our girls and it's time to grab back the reins. This book is a must-read for every parent with an adolescent daughter.
An essential handbook for any step-parent or anyone considering joining the ranks of the fastest-growing family group in Australia. Becoming a step-parent is one of the toughest journeys anyone could ever take, but the rewards can be immeasurable. In this insightful and reassuring book, Australia's leading parenting expert Michael Carr-Greg offers practical advice on the following: - the typical stages of step-family transition - the particular challenges of the first two years - how to manage conflict and build lasting relationships - dealing with the ex - the great 'no-nos' of step-parenting - the essential lessons every step-parent needs to learn. Surviving Step-Families is an invaluable resource that will help to give your new family the greatest chance of success.
Young people today enter puberty earlier than ever before and leave home later. The good news is that teenagers aren't impossible to live with, especially if parents adopt the common-sense strategies set out in this book. Dr Michael Carr-Gregg is one of Australia's leading authorities on teenage behaviour. Surviving Adolescents is a clear and very down-to-earth manual, drawing on his wealth of experience and wisdom. It has advice on all the thorny issues that confront families with teenagers – sexuality, risky behaviours, laziness, school and study problems, and much more. And it is full of practical tips for everyday survival, including: communicating effectively with young people; defusing family conflict; setting limits; keeping the stress of parenting at bay; avoiding common mistakes like fighting over things that don't matter. Surviving Adolescents is the sensible, sanity-saving guide every household needs -- BOOK COVER.
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