Korbin Castlebane is a young mage who must live up to high expectations. After all, his uncle, Kendle, and The Heroes of Rothan are famous for their many brave deeds. When Korbin learns from his teacher about a magical artifact called The Breath of Hellspur, he is instantly enthralled. He believes that if he finds the sacred relic, he will finally live up to his family name. So, the mage teams up with a band of young adventurers on a quest to find the artifact. But when he runs into trouble, his famous uncle and his band of semi-retired heroes must come to his aid, not knowing the persuasive influence that the dark wizard Grazalon has had upon the decision to begin the journey. The wizard will call upon all of his powers to make sure that the Heroes of Rothan are crushed. They shall do no more good deeds. Join Korbin, his uncle and a band of heroes as they pursue adventure and seek to vanquish the forces of darkness in The Breath of Hellspur.
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
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