Micah Mortali's Books

Rewilding

Meditations, Practices, and Skills for Awakening in Nature

By: Micah Mortali

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Rewilding

Meditations, Practices, and Skills for Awakening in Nature

By: Micah Mortali

Reconnect with your wild essence as you awaken your innate bond with the natural world “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include: Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much moreThe “life-force deficit”—explore how our separation from nature affects us physiologically and spirituallyAncestral skills—such as tracking, foraging, building fires, and finding shelterDevelop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoorsWhat you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kinRewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing listsA mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experienceAwaken your authentic spiritual connection with the natural world as you come home to your true selfUnderstand the relationship between our health and the health of our planet—and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.

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Page Count

198

Publisher

Sounds True

Published Date

ISBN 10

1683644220

ISBN 13

9781683644224

Rewilding

Meditations, Practices, and Skills for Awakening in Nature

By: Micah Mortali

Write a review Read reviews Take a Quiz Solve Book Puzzle

Rewilding

Meditations, Practices, and Skills for Awakening in Nature

By: Micah Mortali

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

198

Publisher

Sounds True

Published Date

ISBN 10

1683644220

ISBN 13

9781683644224

Clear and Present Safety

By: Michael A. Cohen,Micah Zenko

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Clear and Present Safety

By: Michael A. Cohen,Micah Zenko

An eye-opening look at the history of national security fear-mongering in America and how it distracts citizens from the issues that really matter What most frightens the average American? Terrorism. North Korea. Iran. But what if none of these are probable or consequential threats to America? What if the world today is safer, freer, wealthier, healthier, and better educated than ever before? What if the real dangers to Americans are noncommunicable diseases, gun violence, drug overdoses--even hospital infections? In this compelling look at what they call the "Threat-Industrial Complex," Michael A. Cohen and Micah Zenko explain why politicians, policy analysts, academics, and journalists are misleading Americans about foreign threats and ignoring more serious national security challenges at home. Cohen and Zenko argue that we should ignore Washington's threat-mongering and focus instead on furthering extraordinary global advances in human development and economic and political cooperation. At home, we should focus on that which actually harms us and undermines our quality of life: substandard schools and healthcare, inadequate infrastructure, gun violence, income inequality, and political paralysis.

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Page Count

272

Publisher

Yale University Press

Published Date

ISBN 10

0300222556

ISBN 13

9780300222555

Book's by Micah Mortali

Rewilding

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Clear and Present Safety

Clear and Present Safety

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