Meri Raffetto, RD, LDN's Books

Calorie Counter Journal For Dummies

By: Rosanne Rust, MS, RD, LDN,Meri Raffetto, RD, LDN

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Calorie Counter Journal For Dummies

By: Rosanne Rust, MS, RD, LDN,Meri Raffetto, RD, LDN

Calorie Counter Journal For Dummies provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, and record personal achievements for the week. Charts to track weight-loss through the weeks. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from The Calorie Counter For Dummies.

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Page Count

266

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470639989

ISBN 13

9780470639986

The Glycemic Index Diet For Dummies

By: Meri Raffetto, RD, LDN

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The Glycemic Index Diet For Dummies

By: Meri Raffetto, RD, LDN

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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Page Count

353

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470538708

ISBN 13

9780470538708

Glycemic Index Cookbook For Dummies

By: Meri Raffetto,Rosanne Rust

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Glycemic Index Cookbook For Dummies

By: Meri Raffetto,Rosanne Rust

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

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Page Count

392

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470949058

ISBN 13

9780470949054

Mediterranean Diet Cookbook For Dummies

By: Wendy Jo Peterson,Meri Raffetto

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Mediterranean Diet Cookbook For Dummies

By: Wendy Jo Peterson,Meri Raffetto

Improve your health, lose weight, and prevent and fight disease For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you'll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson's and Alzheimer's diseases, and more. More than 150 tasty recipes Expert tips on meal planning, exercise regimens, and healthy lifestyle choices Prevent and fight diseases by eating delicious food Whether you're just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!

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Page Count

394

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118170385

ISBN 13

9781118170380

The Calorie Counter For Dummies

By: Rosanne Rust,Meri Raffetto

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The Calorie Counter For Dummies

By: Rosanne Rust,Meri Raffetto

The fun and easy way® to keep track of your caloric intake The Calorie Counter For Dummies provides you with vital information on the nutritional and caloric value of the foods that you eat everyday-at home, the supermarket, and restaurants. Whether you're trying to lose weight, eat healthier, or control and prevent diseases such as diabetes and heart disease, this take along guide provides you with a portable, quick, and easy way to get nutritional information whenever and wherever you need it. The Calorie Counter For Dummies provides you with access to the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain-restaurant menu items and the foods like the fruits, vegetables, and meats you eat everyday. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

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Page Count

452

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470600098

ISBN 13

9780470600092

Mediterranean Diet In a Day For Dummies

By: Meri Raffetto,Wendy Jo Peterson

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Mediterranean Diet In a Day For Dummies

By: Meri Raffetto,Wendy Jo Peterson

The way to eat if you want to reduce the risk of heart attack and stroke. The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly gets you started on this healthy, delicious eating plan. With focused content and expert advice, you’ll get a quick introduction to Mediterranean lifestyle principles and how they can help with disease prevention, weight management, and overall wellness. You’ll discover how to tie all the Mediterranean diet and lifestyle concepts together and see what a Mediterranean Food Guide Pyramid looks like. With a focus on eating a diet rich in vegetables, fruits, whole grains, legumes, and seafood; eating less meat; and choosing healthy fats such as olive oil. The lifestyle also includes a focus the importance of fun activities, time shared with family and friends and an overall passion for life! With helpful charts and tables, you’ll get listings of antioxidant-rich foods, health benefits by the color of your food, and cooking charts. You’ll get detailed steps for building your meals with the Mediterranean mindset and easy-to-follow plans that list the foods, oils, herbs and spices, and cooking times that make it easy to get started. You’ll even get a peek at a sample meal makeover – taking a traditional meal and making it a Mediterranean meal. Related Title: When you are ready for recipes, make your next book purchase, Mediterranean Diet Cookbook For Dummies. With over 150 recipes it is a terrific follow up to this get started guide.

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John Wiley & Sons

Published Date

ISBN 10

1118715365

ISBN 13

9781118715369

Glycemic Index Diet For Dummies

By: Meri Raffetto

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Glycemic Index Diet For Dummies

By: Meri Raffetto

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

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Page Count

408

Publisher

John Wiley & Sons

Published Date

ISBN 10

111880788X

ISBN 13

9781118807880

The Glycemic Index Diet For Dummies

By: Meri Raffetto, RD, LDN

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The Glycemic Index Diet For Dummies

By: Meri Raffetto, RD, LDN

Average ratings

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Write a review

Solve jigsaw puzzle

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Page Count

353

Publisher

John Wiley & Sons

Published Date

ISBN 10

0470538708

ISBN 13

9780470538708

Book's by Meri Raffetto, RD, LDN

Calorie Counter Journal For Dummies

Calorie Counter Journal For Dummies

The Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies

Glycemic Index Cookbook For Dummies

Glycemic Index Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies

Mediterranean Diet Cookbook For Dummies

The Calorie Counter For Dummies

The Calorie Counter For Dummies

Mediterranean Diet In a Day For Dummies

Mediterranean Diet In a Day For Dummies

Glycemic Index Diet For Dummies

Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies

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