Melissa Whitcraft's Books

The Surrender at Yorktown

By: Melissa Whitcraft

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The Surrender at Yorktown

By: Melissa Whitcraft

Details events that led to the Declaration of Independence and Revolutionary War, looks at major battles including the Battle of Yorktown, and reviews the formation of a United States government.

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Children's Press(CT)

Published Date

ISBN 10

0516242342

ISBN 13

9780516242347

The Biggest Loser: 6 Weeks to a Healthier You

Lose Weight and Get Healthy For Life!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast

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The Biggest Loser: 6 Weeks to a Healthier You

Lose Weight and Get Healthy For Life!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast

BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites. With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

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Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1605291536

ISBN 13

9781605291536

The Biggest Loser Family Cookbook

Budget-Friendly Meals Your Whole Family Will Love

By: Devin Alexander,Biggest Loser Experts and Cast,Melissa Roberson

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The Biggest Loser Family Cookbook

Budget-Friendly Meals Your Whole Family Will Love

By: Devin Alexander,Biggest Loser Experts and Cast,Melissa Roberson

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times bestselling author Devin Alexander shows families that eating on a budget can be easy, nutritious-and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook's repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander's recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets--not waistlines.

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Page Count

259

Publisher

Rodale Books

Published Date

ISBN 10

160529294X

ISBN 13

9781605292946

The Biggest Loser Dessert Cookbook

More than 80 Healthy Treats That Satisfy Your Sweet Tooth without Breaking Your Calorie Budget

By: Devin Alexander,Biggest Loser Experts and Cast,Melissa Roberson

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The Biggest Loser Dessert Cookbook

More than 80 Healthy Treats That Satisfy Your Sweet Tooth without Breaking Your Calorie Budget

By: Devin Alexander,Biggest Loser Experts and Cast,Melissa Roberson

Each season on The Biggest Loser, we watch the contestants sweat their way to a healthier body and a brand new lease on life. But the dramatic changes that unfold on our television screens are only part of the story. To be successful at home, the contestants have to develop strategies and sustainable habits they can maintain for the long haul. And that includes learning how to satisfy sweet cravings—and keep deprivation at bay. In The Biggest Loser Dessert Cookbook, bestselling author Chef Devin Alexander shows you how to indulge sensibly with more than 80 guilt-free recipes made from wholesome, all-natural ingredients. • Rediscover your passion for fruit with desserts like the Naked Apple Tart, Cherry-Vanilla Almond Parfait, and Strawberry Cloud Soufflés • Cool down your cravings with frozen treats such as the Waffle Ice Cream Sandwich, Mango-Peach Key Lime Sorbet Popsicles, and Pumpkin Ice Cream • Share your sweets with a crowd with bake-sale favorites like Fudge Swirl Peanut Butter Cupcakes, Go Blue-Berry Cobbler Mini Loaves, and Pecan Praline Cookie Thins • Sip your way to satisfaction with the Mango Lassi Milkshake, Peach No-Belly Bellini, and Icy Chai Shake Losing weight is all about making smarter choices—not giving up the foods you love. Turn your guilty pleasures into healthy indulgences today!

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Page Count

259

Publisher

Rodale Books

Published Date

ISBN 10

1609613023

ISBN 13

9781609613020

The Biggest Loser Flavors of the World Cookbook

Take your taste buds on a global tour with more than 75 easy, healthy recipes for your favorite ethnic dishes

By: Devin Alexander,Biggest Loser Experts and Cast,Melissa Roberson

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The Biggest Loser Flavors of the World Cookbook

Take your taste buds on a global tour with more than 75 easy, healthy recipes for your favorite ethnic dishes

By: Devin Alexander,Biggest Loser Experts and Cast,Melissa Roberson

Pizza. Huevos Rancheros. Pad Thai. Enchiladas. Some of America's most-craved foods aren't "American" in the traditional sense—they're the international foods we love to order at restaurants or have delivered to our homes. But most renditions of these beloved ethnic dishes are full of fat and calories. How can dieters get the flavor they crave, without buying one of those reduced-calorie frozen meals that are full of salt and other preservatives? Now, with The Biggest Loser Flavors of the World Cookbook, you can have your lasagna and eat it too! With more than 75 recipes for favorite ethnic staples as well as legendary regional American cuisine created by Chef Devin Alexander and The Biggest Loser contestants, healthy eating has never been more exciting. Discover how former contestants reinvented favorite dishes from their own cultures and regions to fit into their healthy new lifestyle, and how to cut the calories and fat from America's most-loved ethnic foods. And Chef Devin Alexander's reliably decadent creations save both money and calories, as any of these dishes can be made at home for a fraction of the cost of a restaurant or take-out meal. The book will include recipes for meals, snacks, dinners, and desserts, and will cover a wide range of cuisines, from the down-home Southern classics to delicious Asian dishes, Mexican favorites, hearty Italian meals, and many others. The book also includes cooking tips from Chef Devin, weight loss advice from the contestants and trainers, and an overview of the Biggest Loser food plan. The Biggest Loser Flavors of the World Cookbook shows you how to expand your culinary horizons—without expanding your waistlines!

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Page Count

243

Publisher

Rodale Books

Published Date

ISBN 10

1609611497

ISBN 13

9781609611491

Seward's Folly

By: Melissa Whitcraft

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Seward's Folly

By: Melissa Whitcraft

Dramatic and defining moments in American history come vividly the life in the Cornerstones of Freedom series.

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Children's Press (Dublin)

Published Date

ISBN 10

0516225251

ISBN 13

9780516225258

The Biggest Loser 30-Day Jump Start

Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast

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The Biggest Loser 30-Day Jump Start

Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

By: Cheryl Forberg,Melissa Roberson,Lisa Wheeler,Biggest Loser Experts and Cast

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

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Page Count

322

Publisher

Rodale Books

Published Date

ISBN 10

1605295698

ISBN 13

9781605295695

The Biggest Loser Simple Swaps

100 Easy Changes to Start Living a Healthier Lifestyle

By: Cheryl Forberg,Melissa Roberson,Biggest Loser Experts and Cast

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The Biggest Loser Simple Swaps

100 Easy Changes to Start Living a Healthier Lifestyle

By: Cheryl Forberg,Melissa Roberson,Biggest Loser Experts and Cast

The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!

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Page Count

226

Publisher

Rodale Books

Published Date

ISBN 10

1605293342

ISBN 13

9781605293349

Tales from One Street Over

By: Melissa Whitcraft

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Tales from One Street Over

By: Melissa Whitcraft

What do you do when things don't go your way? Like Michael, Sarah, and Jesse, maybe you'll find it's not so bad when you have friends who care for you.

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Avon Books

Published Date

ISBN 10

0380774925

ISBN 13

9780380774920

The Mayflower Compact

By: Melissa Whitcraft

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The Mayflower Compact

By: Melissa Whitcraft

Discusses the Pilgrims' voyage to Plymouth, Massachusetts, and the colony they established after their arrival, aided by Native Americans and governed by an agreement called the Mayflower Compact.

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Perfection Learning

Published Date

ISBN 10

1606861387

ISBN 13

9781606861387

The Hudson River

By: Melissa Whitcraft

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The Hudson River

By: Melissa Whitcraft

Examines the history, uses, changing nature, and ecological aspects of the Hudson River.

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Children's Press(CT)

Published Date

ISBN 10

053116425X

ISBN 13

9780531164259

Book's by Melissa Whitcraft

The Surrender at Yorktown

The Surrender at Yorktown

The Biggest Loser: 6 Weeks to a Healthier You

The Biggest Loser: 6 Weeks to a Healthier You

The Biggest Loser Family Cookbook

The Biggest Loser Family Cookbook

The Biggest Loser Dessert Cookbook

The Biggest Loser Dessert Cookbook

The Biggest Loser Flavors of the World Cookbook

The Biggest Loser Flavors of the World Cookbook

Seward's Folly

Seward's Folly

The Biggest Loser 30-Day Jump Start

The Biggest Loser 30-Day Jump Start

The Biggest Loser Simple Swaps

The Biggest Loser Simple Swaps

Tales from One Street Over

Tales from One Street Over

The Mayflower Compact

The Mayflower Compact

The Hudson River

The Hudson River

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