Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
In the sequel to Chasing Oklahoma, Taylor Montgomery makes the ultimate sacrifice. Fearing public opinion and hoping to spare her singer/songwriter husband's career, she leaves Oklahoma, along with Shawn and her sister wife, Nicole, to start a new life in Santa Barbara, California. She's not only protecting Shawn but also their young son, Preston, from the consequences of their decisions. But hiding their plural lifestyle is not Taylor's sole concern. She fears the media and has secrets of her own to protect. Her family has very public ties with organized crime, and Taylor is the love child of one of the most infamous mobsters in American history... After an attempt on Shawn's life, Preston begins a new journey to uncover his family's secrets-but will his discovery tear this unorthodox family apart or bring them back together?
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
In love, there is no such thing as one-size-fits-all. Working in the medical field for more than twenty years, Melissa Roberts has learned that some of life's biggest stressors--marriage, relationships, and family--could be transformed into some of life's biggest happiness-makers. All we need is to look at things with a more open mind. In Because of You: Chasing Oklahoma, Roberts suggests that love can be shared. It is possible to be deeply in love with more than one person. With a strong foundation of marriage and family, nontraditional additional relationships are possible. It takes a village to raise a family, Roberts explains. We struggle way too often with the small stuff in life. But we don't have to. Love should be how we choose to define it and what works for us individually.
In Through Her Eyes Australian women correspondents tell their own stories from the frontline – covering the breaking news, the issues and the events that are changing the world. They tell of Russian tanks and Ukrainian mothers fleeing with their children, vicious Afghan warlords, anti-government rebels in Central Africa, terrorist attacks in the United States, and the chaos faced by ordinary people caught up in disasters and political upheaval. While a woman strapping on a reporters’ flak jacket is now a common sight, there was a time when they were locked out of the big stories because of their gender. Unlike their male counterparts, they needed single-minded determination to score a plum assignment or win a posting to a foreign bureau. Through Her Eyes tells of the exhilaration that comes with a big story but also the dangers, the risks, the struggle and the big issues women still face, from vicious media trolling to threats of sexual violence. Through Her Eyes includes well-known women correspondents for major media organisations inside and outside Australia including the ABC, BBC, SBS, CNN, The Associated Press of America, UPI, Reuters, The Times of London, Al Jazeera, China Global Television Network, The Australian, The Sydney Morning Herald, The Age, and the Australian Financial Review.
Psychiatric rehabilitation refers to community treatment of people with mental disorders. Community treatment has recently become far more widespread due to deinstitutionalization at government facilities. This book is an update of the first edition's discussion of types of mental disorders, including etiology, symptoms, course, and outcome, types of community treatment programs, case management strategies, and vocational and educational rehabilitation. Providing a comprehensive overview of this rapidly growing field, this book is suitable both as a textbook for undergraduate and graduate courses, a training tool for mental health workers, and a reference for academic researchers studying mental health. The book is written in an easy to read, engaging style. Each chapter contains highlighted and defined key terms, focus questions and key topics, a case study example, special sections on controversial issues of treatment or ethics, and other special features. *New chapters on supported education and integrated dual diagnosis treatment services*Comprehensive overview of all models and approaches of psychiatric rehabilitation*Special inserts on Evidence-Based Practices*New content on Wellness and Recovery*Class exercises for each chapter*Profiles of leaders in the field*Case study examples illustrate chapter points
Chronicles from the Environmental Justice Frontline, first published in 1991, provides a rare glimpse of the environmental justice movement as it plays out in four landmark struggles at the end of the twentieth century. The book describes the stories of everyday people who have decided to take to the streets to battle what they perceive as injustice: the unequal exposure of minorities and the poor to the 'bads' produced by our industrial society. In these struggles residents and local, state, and national environmental and social justice groups are on one side pitted against local and state government representatives and industry on the other. By employing historical and theoretical lenses in viewing these struggles, the book reveals how situations of environmental injustice are created and how they are resolved. These cases bear great similarity to battles occurring across the nation, and are setting precedents for national and state agencies as they handle these cases.
When Uncle Jack begins to act suspiciously, young Jack and his friends suspect that he has become a "wrecker"--Someone who causes shipwrecks in order to loot the wreckage. When the kids discover the truth, they hatch a plan to help Uncle Jack in his endeavors.
Between Thanksgiving and Christmas, anything can happen. In this glittering and heartwarming collection, three of today’s bestselling sweet romance novelists offer up the gift of cheer for the winter holiday season. A Christmas Do-Over by Sheila Roberts Darby doesn’t want to go home for the holidays, but a career fail sends her slinking back to the small town she always wanted to escape. No one there is especially glad to see the former mean girl—especially not her sister, Erica, or childhood best friend, Gregory. Darby is working hard to be a better person, but has she eaten enough humble pie to make amends? Dashing Through the Snow by Melissa Ferguson When Willow’s boyfriend of seven years dumps her on the eve of a romantic getaway, she decides to take the two-week train trip on The Christmas Express alone. Hurt as she feels, she can’t anticipate how the hilarious rebound ride with conductor Oliver, elf Ian, and aging world adventurer Clarence will heal her heart—and renew her sense of worth. A Perfectly Splendid Christmas by Amy Clipston Kacey adores the metropolitan life, but when she gets away to help her sister during a family crisis and run her bakery, she falls in love with former classmate Drew. The problem: he’s a small-town man, and she’s a big-city woman. Is their love big enough to overcome such a major difference? Curl up with your favorite holiday drink and sink into three worlds where dreams once thought long-gone are still within reach. “Filled with Christmas spirit, and a little chaos, too, all three stories left my heart filled with joy . . . Five stars overall! ” —Nancy Naigle, bestselling author Three stand-alone romantic holiday novellas Book length: 70,000 words Includes discussion questions for book clubs
★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Need a cookbook for your low carb diet? What about a great cookbook to get you started? With tasty new recipies, this book will get you cooking delicious meals that will keep you full and satisfied. With an easy to follow format, it is perfect for anyone wanting to lose weight. With 5 different types of recipes for every meal, and 7 different types of recipes for snacks, this cookbook will have something to your taste. All the recipies in this book can be made easily, and they only take a few minutes to prepare. The recipies are all delicious and easy to make as well. You don't need any special tools or ingredients. Everything you need is included in the recipe. The recipies in this book are low in carbohydrates and high in fat and protein. This book is the perfect cookbook for anyone trying to lose weight, or anyone just trying to stay healthy. This book covers: - Low-Carb Foods - Food To Avoid Or Limit - Breakfast and Brunch - Snacks, Salads, and Sides - Chicken - Pork, Beef, and Lamb - Seafood - Vegetarian - Desserts - Measurements and Conversions And much more! If you're trying to lose or maintain weight, there's a lot of information out there about what to eat and what not to eat. But if you're looking for some easy recipes that are low in carbs, but still tasty, look no further. In this article, we'll share a selection of low carb and no carb recipes that you'd be happy to include in your diet. Let's get started! ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Today’s readers can prepare for a successful career in social media marketing or a related field with the unique emphasis found only in SOCIAL MEDIA MARKETING: A STRATEGIC APPROACH, 2E. Each chapter in this popular book includes a section on creating a personal brand, which is useful at any stage of career development. This edition emphasizes how to use social media techniques, detailed in the book, to develop and maintain a strong personal brand. Helpful discussions address a full range of online and offline elements for creating a viable personal branding strategy. Readers learn how to use graphical concepts to structure and strategize within what is otherwise a chaotic social media milieu. This edition highlights many of today’s best practices for marketing on social media platforms to assist readers in functioning most effectively and dealing with the rapid change that is a hallmark of social media. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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