A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.
Meet the Council of Girlfriends: Grace, the relentless romantic; La Diva Lola, a celebrity chef with a secret sex life; Mamma Mia, who took the Husband & Children exit to the suburbs; the fabulous Ellie Archer, a journalist who follows her heart to Paris; and Mistress of the Universe/PR exec Lexi James, a heroine more Jo March than Bridget Jones.Lexi has a lot of women in her life, but no man. She was engaged to Mr. Almost Perfect, but called off the wedding after she had a meltdown in a suburban supermarket. Still dealing with the debris of that failed relationship, Lexi is terrified of making another committment, and another mistake. Fortunately everyone--from the members of the COG to the bubbies at the Jewish Retirement home where she volunteers--has some advice for Lexi on what she should do next.
Making a Living While Making a Difference is a timely and highly informative guide to a working life built on principled choices and an entrepreneurial attitude. It’s about greener enterprises and technologies, socially responsible business, innovative nonprofit work, and reinventing government. It’s really about putting the pieces together with creativity and hope. Working people everywhere are realizing that personal success is interconnected with healthy communities and the environment. We are all looking for our unique “creative edge” with work that allows us to make an impact close to home and in the world. The substantially revised third edition of Making a Living While Making a Difference acknowledges that while the path to finding a life’s work that is satisfying, sustainable, and financially feasible is not easy, there are simple steps to follow. An empowering ten-step program includes: Paying attention to what you most care about Stabilizing your life with regard to time, money, and relationships Assessing your core aptitudes and attitudes Cultivating the entrepreneurial skills to create the workplace you want, whether or not you are in business for yourself With dozens of rich personal stories and a thorough look at the options, this is the comprehensive life and work guide for people who care about their communities and the planet. Melissa Everett is a career counselor, group facilitator, and educator in the field of sustainable development, and is the executive director of Sustainable Hudson Valley.
In her reassessment of Amy Lowell as a major figure in the modern American poetry movement, Melissa Bradshaw uses theories of the diva and female celebrity to account for Lowell's extraordinary literary influence in the early twentieth century and her equally extraordinary disappearance from American letters after her death. Recognizing Amy Lowell as a literary diva, Bradshaw shows, accounts for her commitment to her art, her extravagant self-promotion and self-presentation, and her fame, which was of a kind no longer associated with poets. It also explains the devaluation of Lowell's poetry and criticism, since a woman's diva status is always short-lived and the accomplishments of celebrity women are typically dismissed and trivialized. In restoring Lowell to her place within the American poetic renaissance of the nineteen-teens and twenties, Bradshaw also recovers a vibrant moment in popular culture when poetry enjoyed mainstream popularity, audiences packed poetry readings, and readers avidly followed the honors, exploits, and feuds of their favorite poets in the literary columns of daily newspapers. Drawing on a rich array of letters, memoirs, newspapers, and periodicals, but eschewing the biographical interpretations of her poetry that have often characterized criticism on Lowell, Bradshaw gives us an Amy Lowell who could not be further removed from the lonely victim of ill-health and obesity who appears in earlier book-length studies. Amy Lowell as diva poet takes her rightful place as a powerful writer of modernist verse who achieved her personal and professional goals without capitulating to heteronormative ideals of how a woman should act, think, or appear.
A fashionista is a girl who always looks current and cutting edge, even when her clothes are vintage 1975. A fashionista can tell her Pucci from her Gucci and her Blahniks from her Choos, but she’s as comfortable in Kmart as she is in Chanel. She wears what she likes and always looks fantastic. She’s a clothing chameleon: a sharp tweed suit and ladylike driving gloves one moment, a punk rock T-shirt and studded belt the next. She’s a gypsy, a princess, and a diva. She’s fashion-forward, shopping-addicted, and full of fun. And you can be her, no matter your size, style, or budget. Authors Melissa de la Cruz and Karen Robinovitz are fashionistas who share a love for impractical shoes, small dogs that fit in designer handbags, and wearing white after Labor Day. They eat, sleep, and breathe fashion. And they’ll teach you how to • Make a whole new wardrobe out of the awful duds that lurk in the back of your closet • Use the words “postmodern” and “ironic” to fake your way through pseudo-intellectual cocktail conversation (really–it’s easy, and so postmodern and ironic!) • Score big with chic and cheap finds at thrift stores, consignment shops, and discount designer outlets • Live like a socialite on a shoestring budget In two weeks or less, you’ll be living the lush life, from the brim of your Eugenia Kim fedora to the tip of your pointy Christian Louboutin pumps!
This book is perfect." —Hadley Freeman, The Guardian A funny, tender, and wickedly insightful look at a young woman's forays into love, work, and friendship over the course of 25 years Nothing comes easily to Sophie Applebaum, the black sheep of her family trying to blend in with the herd. Uneasily situated between two brothers, Sophie first appears as the fulcrum and observer of her clan in "Boss of the World." Then, at college, in "The Toy Bar," she faces a gauntlet of challenges as Best Friend to the dramatic and beautiful Venice Lambourne, curator of "perfect things." In her early twenties, Sophie is dazzled by the possibilities of New York City during the Selectric typewriter era—only to land solidly back in Surrey, PA after her father's death. The Wonder Spot follows Sophie's quest for her own identity—who she is, what she loves, whom she loves, and occasionally whom she feels others should love—over the course of 25 years. In an often-disappointing world, Sophie listens closely to her own heart. And when she experiences her 'Aha!' moments—her own personal wonder spots—it's the real thing. In this tremendous follow-up to her runaway bestseller, The Girls' Guide To Hunting And Fishing, Bank returns with her signature combination of devilishly self-deprecating humor, and again shares her vast talent for capturing a moment, taking it to heart, and giving it back to her readers.
Pretty in Pink meets Anna and the French Kiss in this charming romantic comedy Ella is nearly invisible at the Willing School, and that's just fine by her. She's got her friends - the fabulous Frankie and their sweet cohort Sadie. She's got her art - and her idol, the unappreciated 19th-century painter Edward Willing. Still, it's hard being a nobody and having a crush on the biggest somebody in the school: Alex Bainbridge. Especially when he is your French tutor, and lessons have started becoming, well, certainly more interesting than French ever has been before. But can the invisible girl actually end up with a happily ever after with the golden boy, when no one even knows they're dating? And is Ella going to dare to be that girl?
After experiencing the loss of her first-born son, Melissa Dalton-Bradford thrust herself into literature searching for those who have experienced similar, devastating loss. What she found was comfort and guidance to help her overcome the pain of losing a loved one and the faith to face her own life without him. In On Loss and Living Onward, she has compiled the best resources that will guide the living through the process of grief. Superbly written essays by author and bereaved mother accompany each of five sections: Life at Death; Love at Death; Living After Death; Learning From Death; Life, Love, and Light Over Death. Quotes are from across history, geography and the philosophical spectrum. A substantial bibliography and suggested readings list is included.
Progressive activism today is increasingly spearheaded by the nation’s youngest voters. Gen Z—those born between 1997 and 2012—has come of age in a decade of upheavals. They have witnessed the election of Donald Trump, the murder of George Floyd, and the Dobbs Supreme Court decision, and they have lived under the constant threats of mass shootings and climate change. In response, left-leaning Zoomers, particularly women and LGBTQ people, have banded together to take action. This book tells the story of Gen Z’s growing political participation—and why it is poised to drive U.S. politics leftward. Bringing together original data and compelling narrative—including nearly one hundred interviews with Gen Z activists and several national surveys—political scientist Melissa Deckman explores the world of youth-led progressive organizing, highlighting the crucial importance of gender and sexuality. She reveals why women and LGBTQ Zoomers are participating in politics at higher levels than their straight male peers, creating a historic “reverse gender gap.” Deckman takes readers inside Gen Z’s fight for a more inclusive and just future, sharing stories of their efforts to defend reproductive rights, prevent gun violence, stem climate change, and win political office. A deep dive into the politics of Gen Z, this book sheds new light on how young voters view politics and why their commitment to progressive values may transform the country in the years ahead.
Sixteen-year-old Catherine Vernon has been stranded in London for the summer-no friends, no ex-boyfriend Adam the Scum (good riddance!), and absolutely nothing to do but blog about her misery to her friends back home. Desperate for something-anything-to do in London while her (s)mother's off researching boring historical things, Cat starts reading the 1815 diary of Katherine Percival her mom gives her-and finds the similarities between their lives to be oddly close. But where Katherine has the whirls of the society, the parties and the gossip over who is engaged to who, Cat's only got some really excellent English chocolate. Then she meets William Percival-the uber-hot descendant of Katherine-and things start looking up . . .
Discusses the day-to-day aspects of country and city life in the American colonies for a variety of people including members of different professions, specific immigrant groups, and slaves.
A unique voice, Melissa Jacobs delivers a second fun–filled, food–filled novel. Mimi's life is an open book, or rather, an open menu. A restaurant consultant, she's helped launch some of the best restaurants in Philly and around the world. And she even managed to turn her boyfriend Nick into the nation's hottest celebrity chef. But when she comes home and discovers that Nick's got a secret tongue–pierced girl on the side, Mimi realizes she doesn't have the secret to success after all. Needing a change of pace, Mimi heads home to New Jersey. The family restaurant is failing and her brother, unknown to anyone, has made plans to sell. The ultimate Restaurant Diva, Mimi sets out to save the family business––a decision thatt leads her to two potentially perfect new men. All her life Mimi has believed that everyone has one true Soul Mate, but now she's thinking that idea should be tossed out with last night's leftovers. Maybe it's time to select her men the way she selects pastries and produce and sample all there is to offer.
A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.
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