National Poetry Series Winner A collection of poems exploring religious and linguistic authority, from medieval England to contemporary Appalachia—with a foreword by Poet Laureate Tracy K. Smith The poems in Scriptorium are primarily concerned with questions of religious authority. The medieval scriptorium, the central image of the collection, stands for that authority but also for its subversion; it is both a place where religious ideas are codified in writing and a place where an individual scribe might, with a sly movement of the pen, express unorthodox religious thoughts and experiences. In addition to exploring the ways language is used, or abused, to claim religious authority, Scriptorium also addresses the authority of the vernacular in various time periods and places, particularly in the Appalachian slang of the author’s East Tennessee upbringing. Throughout Scriptorium, the historical mingles with the personal: poems about medieval art, theology, and verse share space with poems that chronicle personal struggles with faith and doubt.
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
INSTANT NEW YORK TIMES BESTSELLER From Melissa Ben-Ishay—the co-founder of Baked by Melissa and creator of the viral Green Goddess Salad—comes an irresistible, veggie-packed cookbook with over 100 flavorful, nourishing recipes to inspire you to eat delicious meals that make you feel great. When Melissa Ben-Ishay, the co-founder and CEO of bite-size cupcake empire Baked by Melissa, posted her vegan Green Goddess Salad on TikTok, it became a viral sensation. The recipe exploded online, gaining over 25 million views, landing Melissa on the TODAY Show, and inspiring fans like Cardi B and Lizzo to make their own version of the salad. After the success of the Green Goddess Salad, Melissa continued to share her finely chopped, vegetable-focused recipes and inspired millions of fans to eat more greens with her flavorful, fresh creations. The meals all highlight Melissa’s food philosophy: if you get your nourishment from mealtime, you can absolutely indulge in dessert every day, just like she does. In Come Hungry, Melissa shares her favorite everyday recipes and tips for creating nourishing, delicious meals the whole family will love. With flavorful ingredients and easy-to-follow instructions, Melissa encourages home cooks of all levels to cook outside of their comfort zones and reveals her go-to techniques for creating the perfect bite. Packed with colorful, craveable recipes, Come Hungry offers a wide range of simple dishes for any diet, including: Mediterranean Grain Salad Coffee Shop Sesame Chicken Salad Crunchy Ramen Slaw with Grilled Ribeye Green Veggie Pizza Double Chocolate Zucchini Cake From her grandmother’s kitchen in the Catskills to her in-laws’ home on the Mediterranean, Melissa features recipes inspired by meals that have shaped her as a cook and promote a veggie-packed way of eating, from mouthwatering toasts topped with leftovers to filling a pita with flavorful small plates. Ultimately, each and every recipe encourages creativity in the kitchen and invites the reader—as Melissa’s family says to guests on their way for dinner—to come hungry.
WINNER OF THE SILVER MEDAL IN THE ANIMAL & NATURE CATEGORY OF THE NAUTILUS AWARDS 2022 Flight has fascinated humans since we first looked into the sky and saw birds on the wing, and no flights are more fascinating than the extraordinary migrations birds make every day, week, month, and season of the year. Migration explores how birds make these incredible expeditions. From first preparing to migrate, to the different types of migration and the compelling reasons why it is a must. From the high-flying adventures of bar-headed geese that soar above the Himalayan Mountains and the long-distance endurance of Arctic terns that travel from pole-to-pole, birds of all families, from vast seasonal migrators to the more casual nomad, will be explored. As readers migrate through the book’s pages, they will also discover avian navigation, curious routes, the hazards of the journey, and why, occasionally, birds end up far from their original destination. Beautifully illustrated, this book will debunk the most outrageous myths about migration as it thoroughly travels the globe exploring the epic journeys these incredible birds make.
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