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A Year of Building Success Through Soothing Stress Management

By: Melissa R. Rich, Ph.D.

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A Year of Building Success Through Soothing Stress Management

By: Melissa R. Rich, Ph.D.

Dr. Rich has written a hands-on, practical and fun to read primer on stress management. Her suggestions make sense and are easy to follow - while having a profound impact on our stress levels. She believes stress management should be incorporated into every area of our lives, including - physical, social, communication, habits, environment and emotional. She encourages us to break free of the way we respond to stress and put new, healthier responses in place. Following her advice will help you become more tranquil, serene and content with your life and your circumstances. Read her book and begin to relax!

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Page Count

200

Publisher

Lulu.com

Published Date

ISBN 10

1483424367

ISBN 13

9781483424361

A Year of Building Success Through Clear, Concise, Cooperative Communication

By: Melissa R. Rich, Ph.D.

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A Year of Building Success Through Clear, Concise, Cooperative Communication

By: Melissa R. Rich, Ph.D.

Dr. Rich has written a hands-on, practical and fun to read primer on effective communication. She believes everyone has the ability to communicate in a more productive manner - and thereby increase their personal life satisfaction. She looks at communication mechanics, setting boundaries, attitude adjustment, improving your appearance, being clear in what you want, learning to listen respectfully to others, attending to unspoken communication, and handling harmful interactions. Her book provides clear, applicable instructions that put you in the driver's seat of your conversational vehicle. Read it and get rid of common communication obstacles in your path.

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Age

Page Count

218

Publisher

Lulu.com

Published Date

ISBN 10

1483424340

ISBN 13

9781483424347

Book's by Melissa R. Rich, Ph.D.

A Year of Building Success Through Soothing Stress Management

A Year of Building Success Through Soothing Stress Management

A Year of Building Success Through Clear, Concise, Cooperative Communication

A Year of Building Success Through Clear, Concise, Cooperative Communication

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