Melissa Hartwig's Books

The Whole30

The 30-day Guide to Total Health and Food Freedom

By: Melissa Urban,Dallas Hartwig

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The Whole30

The 30-day Guide to Total Health and Food Freedom

By: Melissa Urban,Dallas Hartwig

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

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Page Count

435

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544609719

ISBN 13

9780544609716

The Whole30's Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

By: Melissa Hartwig Urban

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The Whole30's Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

By: Melissa Hartwig Urban

The New York Times best-selling book. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

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Page Count

279

Publisher

HarperCollins

Published Date

ISBN 10

0544838300

ISBN 13

9780544838307

The Whole30 Friends & Family

150 Recipes for Every Social Occasion

By: Melissa Hartwig Urban

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The Whole30 Friends & Family

150 Recipes for Every Social Occasion

By: Melissa Hartwig Urban

Whole30 menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30. With four Whole30 cookbooks and thousands of free recipes, it's never been easier to make Whole30 meals at home, but navigating social gatherings can feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life's special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compliant, designed to mix and match to create the perfect menu whether you're hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar. Each menu includes everything you need for the perfect gathering: snacks, dips, shareable bites, main courses, sides, and festive drinks. The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.

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Page Count

291

Publisher

Harvest

Published Date

ISBN 10

0358115795

ISBN 13

9780358115793

The Whole30 Day by Day

Your Daily Guide to Whole30 Success

By: Melissa Hartwig Urban

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The Whole30 Day by Day

Your Daily Guide to Whole30 Success

By: Melissa Hartwig Urban

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

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Page Count

247

Publisher

Penguin

Published Date

ISBN 10

0735234752

ISBN 13

9780735234758

The Whole30 Cookbook

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

By: Melissa Urban,Melissa Hartwig

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The Whole30 Cookbook

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

By: Melissa Urban,Melissa Hartwig

Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

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Page Count

339

Publisher

Houghton Mifflin

Published Date

ISBN 10

0544854411

ISBN 13

9780544854413

The Whole30 Day by Day

Your Daily Guide to Whole30 Success

By: Melissa Hartwig Urban

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The Whole30 Day by Day

Your Daily Guide to Whole30 Success

By: Melissa Hartwig Urban

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

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Page Count

243

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

1328839230

ISBN 13

9781328839237

The Whole30 Fast & Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

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The Whole30 Fast & Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

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Page Count

323

Publisher

HarperCollins

Published Date

ISBN 10

1328839397

ISBN 13

9781328839398

The Whole30 Friends & Family

150 Recipes for Every Social Occasion

By: Melissa Hartwig Urban

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The Whole30 Friends & Family

150 Recipes for Every Social Occasion

By: Melissa Hartwig Urban

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291

Publisher

Harvest

Published Date

ISBN 10

0358115795

ISBN 13

9780358115793

The Whole30 Slow Cooker

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

By: Melissa Hartwig Urban

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The Whole30 Slow Cooker

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

By: Melissa Hartwig Urban

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker

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Page Count

339

Publisher

Harvest

Published Date

ISBN 10

132853104X

ISBN 13

9781328531049

The Whole30 Slow Cooker

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

By: Melissa Hartwig Urban

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The Whole30 Slow Cooker

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

By: Melissa Hartwig Urban

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker

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339

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Harvest

Published Date

ISBN 10

132853104X

ISBN 13

9781328531049

The Ring and the Crown (Extended Edition)

By: Melissa de la Cruz

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The Ring and the Crown (Extended Edition)

By: Melissa de la Cruz

The Crown" meets "Game of Thrones" in this dazzling tale of glamour, enchantment, and betrayal, written by #1 New York Times bestselling author, Melissa de la Cruz. Once, they were inseparable, just two little girls playing games in a formidable castle. Now Princess Marie-Victoria, heir to the mightiest empire in the world, and Aelwyn Myrddyn, a bastard mage, face vastly different futures. As the annual London season begins—a whirlwind of wealth and magic marked by lavish parties and gorgeous girls vying for the attention of young royals—the talk of the town is Ronan Astor, a social-climbing American with only her beauty to recommend her. After falling for a handsome rogue on the voyage over, she must balance her desire for love with her duty to save her family's position. Meanwhile, Isabelle of Orleans finds herself cast aside by Leopold, heir to the Prussian crown, in favor of a political marriage to Marie-Victoria. Isabelle is bent on reclaiming what is hers, but Marie doesn't even want Leopold—she lost her heart long ago to a boy she will never be able to have. Desperate to escape a life without love, Marie turns to Aelwyn, and the girls form a perilous plan that endangers the fate of the monarchy. "Preening royalty, a touch of magic, and dramatic betrayal. What's not to love?" — Teen Vogue "This character-driven novel has fabulous balls, glitzy gowns, and plenty of drama and plot twists, making it hard to put down." — School Library Journal

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Page Count

391

Publisher

Disney Electronic Content

Published Date

ISBN 10

1368013287

ISBN 13

9781368013284

Living Paleo For Dummies

By: Melissa Joulwan,Kellyann Petrucci

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Living Paleo For Dummies

By: Melissa Joulwan,Kellyann Petrucci

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

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Page Count

368

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118294076

ISBN 13

9781118294079

Well Fed 2

More Paleo Recipes for People Who Love to Eat

By: Melissa Joulwan

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Well Fed 2

More Paleo Recipes for People Who Love to Eat

By: Melissa Joulwan

Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

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Greenleaf Book Group

Published Date

ISBN 10

0989487504

ISBN 13

9780989487504

The Unruly Tongue

Speech and Violence in Medieval Italy

By: Melissa Vise

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The Unruly Tongue

Speech and Violence in Medieval Italy

By: Melissa Vise

A cultural history of speech in medieval Italy The Unruly Tongue, a cultural history of speech in medieval Italy, offers a new account of how the power of words changed in Western thought. Despite the association of freedom of speech with the political revolutions of the eighteenth century that ushered in the era of modern democracies, historian Melissa Vise locates the history of the repression of speech not in Europe’s monarchies but rather in Italy’s republics. Exploring the cultural process through which science and medicine, politics, law, literature, and theology together informed a new political ethics of speech, Vise uncovers the formation of a moral code where the regulation of the tongue became an integral component of republican values in medieval Europe. The medieval citizens of Italy’s republics understood themselves to be wholly subject to the power of words not because they lived in an age of persecution or doctrinal rigidity, but because words had furnished the grounds for their political freedom. Speech-making was the means for speaking the republic itself into existence against the opposition of aristocracy, empire, and papacy. But because words had power, they could also be deployed as weapons. Speech contained the potential for violence and presented a threat to political and social order, and thus needed to be controlled. Vise shows how the laws that governed and curtailed speech in medieval Italy represented broader cultural understandings of human susceptibility to speech. Tracing anthropologies of speech from religious to political discourse, from civic courts to ecclesiastical courts, from medical texts to the works of Dante and Boccaccio, The Unruly Tongue demonstrates that the thirteenth century marked a major shift in how people perceived the power, and the threat, of speech: a change in thinking about “what words do.”

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Page Count

342

Publisher

University of Pennsylvania Press

Published Date

ISBN 10

1512827134

ISBN 13

9781512827132

Phryne

A Life in Fragments

By: Melissa Funke

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Phryne

A Life in Fragments

By: Melissa Funke

How did Mnesarete, a girl from Boeotia, turn into Phryne the famous beauty, and how did she end up as an enduring symbol of ancient Greek culture? This book pieces together the story of the notorious fourth-century Athenian sex worker, Phryne. It considers her early life and her development into a cultural figure, whose influence and legacy have lasted from her own lifetime to the present day. It also investigates her infamous nude courtroom appearance, her influence on one of the most well-known statues from antiquity and her connection to celebrated figures from Alexander the Great to the artist Apelles. Her appearances in modern culture, ranging from Belle Epoque cabaret shows to 1950s Italian film, are also analysed, offering an account of how the real life of a woman turned into the biography of a dream girl. Nothing but fragmentsremain of Phryne's story, short anecdotes passed on and on again in literary compendia, that tell the story of a witty and beautiful woman who amassed great wealth, associated with some of the most well-known historical figures of ancient Greece. They create an image of a life that is glamorous and titillating, yet they also hint at the tenuous position of a foreign-born sex worker in a society structured to privilege male citizens above all others.

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Page Count

238

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1350371890

ISBN 13

9781350371897

The Whole30 Fast and Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

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The Whole30 Fast and Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

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Page Count

323

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

1328839206

ISBN 13

9781328839206

The Processes and Theories of the Smart City

By: Melissa Sessa

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The Processes and Theories of the Smart City

By: Melissa Sessa

This book describes the phenomenon of the smart city in all its facets through sociological lenses. What is a smart city? What social challenges is it addressing? What are its limits and what are its potentialities? The concept of the smart city is still somewhat unclear, although the smart city project is currently at the forefront of society. Through a precise analysis of the concept of “smart”, the book provides a holistic definition of what constitutes a smart city. It will guide readers who want to analyse and describe the smart city, not only in the sociological field, but also in the technical-scientific field, and for those who want to explore its limits, its potentialities and its future developments.

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Page Count

125

Publisher

Cambridge Scholars Publishing

Published Date

ISBN 10

1527576647

ISBN 13

9781527576643

Striding Both Worlds

Witi Ihimaera and New Zealand’s Literary Traditions

By: Melissa Kennedy

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Striding Both Worlds

Witi Ihimaera and New Zealand’s Literary Traditions

By: Melissa Kennedy

Striding Both Worlds illuminates European influences in the fiction of Witi Ihimaera, Aotearoa New Zealand’s foremost Māori writer, in order to question the common interpretation of Māori writing as displaying a distinctive Māori world-view and literary style. Far from being discrete endogenous units, all cultures and literatures arise out of constant interaction, engagement, and even friction. Thus, Māori culture since the 1970s has been shaped by a long history of interaction with colonial British, Pakeha, and other postcolonial and indigenous cultures. Māori sovereignty and renaissance movements have harnessed the structures of European modernity, nation-building, and, more recently, Western global capitalism, transculturation, and diaspora – contexts which contest New Zealand bicultural identity, encouraging Māori to express their difference and self-sufficiency. Ihimaera’s fiction has been largely viewed as embodying the specific values of Māori renaissance and biculturalism. However, Ihimaera, in his techniques, modes, and themes, is indebted to a wider range of literary influences than national literary critique accounts for. In taking an international literary perspective, this book draws critical attention to little-known or disregarded aspects such as Ihimaera’s love of opera, the extravagance of his baroque lyricism, his exploration of fantasy, and his increasing interest in taking Māori into the global arena. In revealing a broad range of cultural and aesthetic influences and inter-references commonly seen as irrelevant to contemporary Māori literature, Striding Both Worlds argues for a hitherto frequently overlooked and undervalued depth and complexity to Ihimaera’s imaginary. The present study argues that an emphasis on difference tends to lose sight of fiction’s capacity to appreciate originality and individuality in the polyphony of its very form and function. In effect, literary negotiation of Māori sovereign space takes place in its forms rather than in its content: the uniqueness of Māori literature is found in the way it uses the common tools of literary fiction, including language, imagery, the text’s relationship to reality, and the function of characterization. By interpeting aspects of Ihimaera’s oeuvre for what they share with other literatures in English, Striding Both Worlds aims to present an additional, complementary approach to Māori, New Zealand, and postcolonial literary analysis.

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Page Count

275

Publisher

BRILL

Published Date

ISBN 10

9401200564

ISBN 13

9789401200561

Regression with Dummy Variables

By: Melissa A. Hardy

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Regression with Dummy Variables

By: Melissa A. Hardy

It is often necessary for social scientists to study differences in groups, such as gender or race differences in attitudes, buying behavior, or socioeconomic characteristics. When the researcher seeks to estimate group differences through the use of independent variables that are qualitative, dummy variables allow the researcher to represent information about group membership in quantitative terms without imposing unrealistic measurement assumptions on the categorical variables. Beginning with the simplest model, Hardy probes the use of dummy variable regression in increasingly complex specifications, exploring issues such as: interaction, heteroscedasticity, multiple comparisons and significance testing, the use of effects or contrast coding, testing for curvilinearity, and estimating a piecewise linear regression.

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Page Count

100

Publisher

SAGE

Published Date

ISBN 10

0803951280

ISBN 13

9780803951280

Cooking Whole30

Over 150 Delicious Recipes for the Whole30 and Beyond

By: Melissa Hartwig Urban

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Cooking Whole30

Over 150 Delicious Recipes for the Whole30 and Beyond

By: Melissa Hartwig Urban

Previously published as Whole30 Cookbook, this bestseller is now in paperback for the first time, complete with 10 exclusive new recipes and a new introduction from Melissa Urban The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen. More than 150 recipes for main dishes, sides, dressings, and sauces. Easy tips that simplify meal planning and prep to save time and money. Recipe Remixes designed to turn one dish into two or three different meals. 10 exclusive, new recipes from community recipe creators. Whether you've done the Whole30 once or five times--or just want to make a variety of satisfying, nourishing meals--this book will inspire you to change your life in 30 days with the Whole30 program.

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Page Count

339

Publisher

Houghton Mifflin

Published Date

ISBN 10

0358539927

ISBN 13

9780358539926

Cooking Whole30

Over 150 Delicious Recipes for the Whole30 & Beyond

By: Melissa Hartwig Urban

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Cooking Whole30

Over 150 Delicious Recipes for the Whole30 & Beyond

By: Melissa Hartwig Urban

Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen. More than 150 recipes for main dishes, sides, dressings, and sauces. Easy tips that simplify meal planning and prep to save time and money. Recipe Remixes designed to turn one dish into two or three different meals. 10 exclusive, new recipes from community recipe creators. Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

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Page Count

336

Publisher

HarperCollins

Published Date

ISBN 10

0544854446

ISBN 13

9780544854444

The Whole 30

The official 30-day FULL-COLOUR guide to total health and food freedom

By: Dallas Hartwig,Melissa Hartwig

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The Whole 30

The official 30-day FULL-COLOUR guide to total health and food freedom

By: Dallas Hartwig,Melissa Hartwig

The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month. Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing. Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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Page Count

1196

Publisher

Hachette UK

Published Date

ISBN 10

1473619548

ISBN 13

9781473619548

The Whole30 Friends & Family

150 Recipes for Every Social Occasion: A Cookbook

By: Melissa Hartwig Urban

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The Whole30 Friends & Family

150 Recipes for Every Social Occasion: A Cookbook

By: Melissa Hartwig Urban

Recipes and menus for every social gathering you might encounter while doing the Whole30 such as birthday parties, backyard barbecues, baby showers, movie night, date night, game night, and more. One of the most asked questions from new Whole30'ers and long-time fans alike is, "How can I do the Whole30 and still be social?" It's easy enough to find a holiday-free 30 days, but other social occasions occur all the time--birthday parties, movie nights, Sunday brunch, baby showers, date nights, and more. These ongoing events leave people wondering how they can stick with their Whole30 but not feel left out of the fun. That's where The Whole30 Friends & Family comes in, with recipes and menus to help you get through any occasion. The book includes whole menus so you can offer to host yourself. Other times you might just want to bring a dish. Again, this book will come to the rescue. In addition, Whole30 co-creator and CEO Melissa Hartwig has packed the book with her signature no-nonsense tips on being social and sticking to the program. This book is a must-purchase companion for anyone doing a Whole30, whether they are a newcomer, or someone who has been doing Whole30 once or twice every year. Most important, these recipes and menus will help bring Whole30'ers closer together with friends and family.

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Page Count

524

Publisher

Penguin

Published Date

ISBN 10

0735238324

ISBN 13

9780735238329

Book's by Melissa Hartwig

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