Melissa Grabau's Books

Llewellyn's Complete Book of Mindful Living

Awareness & Meditation Practices for Living in the Present Moment

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Llewellyn's Complete Book of Mindful Living

Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

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Page Count

580

Publisher

Llewellyn Worldwide

Published Date

ISBN 10

0738750832

ISBN 13

9780738750835

The Yoga of Food

Wellness from the Inside Out

By: Melissa Grabau

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The Yoga of Food

Wellness from the Inside Out

By: Melissa Grabau

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

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Page Count

247

Publisher

Llewellyn Worldwide

Published Date

ISBN 10

0738741620

ISBN 13

9780738741628

Jewish Girls Coming of Age in America, 1860-1920

By: Melissa R. Klapper

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Jewish Girls Coming of Age in America, 1860-1920

By: Melissa R. Klapper

Jewish Girls Coming of Age in America, 1860—1920 draws on a wealth of archival material, much of which has never been published—or even read—to illuminate the ways in which Jewish girls’ adolescent experiences reflected larger issues relating to gender, ethnicity, religion, and education. Klapper explores the dual roles girls played as agents of acculturation and guardians of tradition. Their search for an identity as American girls that would not require the abandonment of Jewish tradition and culture mirrored the struggle of their families and communities for integration into American society. While focusing on their lives as girls, not the adults they would later become, Klapper draws on the papers of such figures as Henrietta Szold, founder of Hadassah; Edna Ferber, Pulitzer Prize-winning author of Showboat; and Marie Syrkin, literary critic and Zionist. Klapper also analyzes the diaries, memoirs, and letters of hundreds of other girls whose later lives and experiences have been lost to history. Told in an engaging style and filled with colorful quotes, the book brings to life a neglected group of fascinating historical figures during a pivotal moment in the development of gender roles, adolescence, and the modern American Jewish community.

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Page Count

321

Publisher

NYU Press

Published Date

ISBN 10

0814749348

ISBN 13

9780814749340

Llewellyn's Complete Book of Mindful Living

Awareness & Meditation Practices for Living in the Present Moment

Write a review Read reviews Take a Quiz Solve Book Puzzle

Llewellyn's Complete Book of Mindful Living

Awareness & Meditation Practices for Living in the Present Moment

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

580

Publisher

Llewellyn Worldwide

Published Date

ISBN 10

0738750832

ISBN 13

9780738750835

Book's by Melissa Grabau

Llewellyn's Complete Book of Mindful Living

Llewellyn's Complete Book of Mindful Living

The Yoga of Food

The Yoga of Food

Jewish Girls Coming of Age in America, 1860-1920

Jewish Girls Coming of Age in America, 1860-1920

Llewellyn's Complete Book of Mindful Living

Llewellyn's Complete Book of Mindful Living

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