Beyond Gold and Diamonds demonstrates the importance of southern Africa to British literature from the 1880s to the 1920s, from the rise of the systematic exploitation of the region's mineral wealth to the aftermath of World War I. It focuses on fiction by the colonial-born Olive Schreiner, southern Africa's first literary celebrity, as well as by H. Rider Haggard, Gertrude Page, and John Buchan, its most influential authorial informants, British authors who spent significant time in the region and wrote about it as insiders. Tracing the ways in which generic innovation enabled these writers to negotiate cultural and political concerns through a uniquely British South African lens, Melissa Free argues that British South African literature constitutes a distinct field, one that overlaps with but also exists apart from both a national South African literary tradition and a tradition of South African literature in English. The various genres that British South African novelists introduced—the New Woman novel, the female colonial romance, the Rhodesian settler romance, and the modern spy thriller—anticipated metropolitan literary developments while consolidating Britain's sense of its own dominion in a time of increasing opposition.
Keynote speaker Melissa Jane recounts her own personal journey and struggles with her health and how following the plan she has created to regain her health and the way she feeds her family. Mind, body and soul is so important to nourish and be mindful of conscious behaviour, particularly through comfort eating and how foods for some people can be more harmful resulting in poor health and weight gain. My invitation is for you to clean out your fridge and pantry and explore the endless possibilities of increasing your energy, mood and positive healthy lifestyle, after all you are what you eat. If you have been struggling for years with energy and fog brain, but don't have the time to go on detox program, this book will support you in making some small changes to assist you in regaining your energy and health.
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: • 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself • Actionable advice to help you communicate your needs with clarity and compassion • Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps • Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
Our known world, the world of twenty-first century Americans, is shaped and defined by consumer choice. The premise of consumer choice is that somewhere the perfect fit between product and purchaser exists. In the books on changing traditions the consumerist tone prevails--fundamentalists looking for an even more literal interpretation of Scripture, Protestants going home to Rome, feminists heading to the womyncentric sacred grove, conservatives fleeing inclusive rites, Catholics embracing the independent seeker church. But the consumerist impulse masks the kind of prayer and discernment necessary for living in Christian community and for following God. Twenty-first century Christians do make choices, but the hope is that they do so because they follow God. How then is one to answer the question of whether to stay or leave? Through meditating on the fruits of the Spirit that Paul addressed to the church at Galatia, a community that had several of its members wondering whether to stay or leave, Bennett and Nussbaum offer sage reflections about what it means to be led into and out of Christian communions.
Better Safe Than Sorry The littlest things in your everyday life can have injurious or even deadly results. Tomorrow, you could be in line at the bank when a robbery occurs. You could catch hepatitis from your toothbrush. You could be killed at a baseball game. Do you know how to live more safely? Haven’t you wondered about the safest: • Seat on a Plane? • Lane on a Highway? • Way to Defrost Meat? • Stall in a Restroom? Be Safe! teaches you the safest strategies for everyday life, whether at home, at work, on the town, or abroad. Live a longer, happier life with Be Safe! in your back pocket.
Simple, wholesome ingredients. Delicious and nutritious meals. Reduced inflammation and supercharged energy levels. And all possible in 30 minutes or less? Absolutely!" -- From dust jacket.
Our known world, the world of twenty-first century Americans, is shaped and defined by consumer choice. The premise of consumer choice is that somewhere the perfect fit between product and purchaser exists. In the books on changing traditions the consumerist tone prevails--fundamentalists looking for an even more literal interpretation of Scripture, Protestants going home to Rome, feminists heading to the womyncentric sacred grove, conservatives fleeing inclusive rites, Catholics embracing the independent seeker church. But the consumerist impulse masks the kind of prayer and discernment necessary for living in Christian community and for following God. Twenty-first century Christians do make choices, but the hope is that they do so because they follow God. How then is one to answer the question of whether to stay or leave? Through meditating on the fruits of the Spirit that Paul addressed to the church at Galatia, a community that had several of its members wondering whether to stay or leave, Bennett and Nussbaum offer sage reflections about what it means to be led into and out of Christian communions.
Budget Your Money, Not Your Flavor with Gluten-Free Family Favorites Gone are the days when gluten-free cooking was costly, confusing and complicated! Thanks to Melissa Erdelac’s fuss-free—and delicious!—recipes, getting an affordable dinner on the table is easy as can be. Rather than relying on expensive store-bought gluten-free products, Melissa’s recipes are full of economic kitchen staples like beans, grains, veggies and low-cost cuts of meat. Quick and easy weeknight meals like Chicken Tamale Pie and Tuscan Beans with Sausage and Kale are kind to the wallet and sure to make the whole family happy. Want to impress your family and friends? Wow them with culinary masterpieces like Brown Sugar–Garlic Pork Loin with Vegetables, Chicken Cordon Bleu Casserole and Gramma’s Sunday Sauce and Meatballs that are so tasty nobody will believe how thrifty they are! And dispel yourself of the belief that gluten-free bread is unsatisfying or too expensive. Recipes like Honey Oatmeal Bread, Lemon-Glazed Zucchini Bread and Sharp Cheddar Herb Bread are every bit as good as their glutenous counterparts and cost a fraction of what pricy store-bought gluten-free breads do. With super saver tips to stretch already affordable meals further and reduce your grocery bill even more, plus all the know-how you need to master gluten-free cooking, this outstanding collection of recipes is your go-to guide for budget-friendly gluten-free meals that are sure to be your new favorites.
Over 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
In the vein of Notorious RBG, a fun and inspiring biography filled with lessons from the most powerful woman in the world, based on more than a decade’s worth of coverage of German Chancellor Angela Merkel from New York Times Berlin correspondent Melissa Eddy. Angela Merkel is a boss. A trailblazer. An icon of colorful suits. Formerly the new leader of the free world. With an entire hand gesture named after her (the “Merkel Diamond”) and celebrated in a viral meme for sparring with Trump, Angela Merkel spent a decade economically and politically revitalizing her country. The first woman chancellor of Germany and one of the longest-serving European leaders ever, Merkel’s quiet resolve, calculated confidence, and extreme privacy around her personal life have made her a feminist role model for the ages. Merkel’s Law is a revelatory look at an unlikely vanguard, and at the country she led for sixteen years. No one is better positioned than New York Times Berlin correspondent Melissa Eddy to pull back the curtain on the woman who engineered Germany’s rise to wealth, power, and an economy worth 3.8 trillion in USD. Drawing upon an unparalleled well of sources close to Merkel, Merkel’s Law traces her childhood in East Germany as the daughter of a clergyman, her meteoric rise to power, and her more recent public acclaim—as well as the numerous setbacks she faced along the way both from political rivals and from men in her own party who scoffed at her ambition. Painting a portrait of a political genius, savvy businesswoman, and model for modern power, Merkel’s Law is not only the story of her life, but the lessons we can learn from it.
Straight from the ground and right to your table, the Plant Based Cookbook provides delicious and unprocessed recipes for a delicious, satisfying, whole foods diet"--
Divorced, single mom, college student – Melissa didn’t always feel like she would be topping the list of intriguing women to date. But somehow once she found herself on the open market, there seemed to be a steady flood of interested men. Maybe it was the fact that she was a newly minted triathlete, very active, and always up for fun adventures? Perhaps the men liked that she would soon be a registered dental hygienist with a promising career? Whatever it was, Melissa’s life was busy in a good way and she was loving it! But there was a nagging loneliness that crept in. She really didn’t want to be single forever. Did God have a plan in mind for her? When she meets a man that seems just about perfect, the doubts rise to a level of near debilitation. Can they really make this work, and does she deserve it? Yet God always seems to find a way to reassure her that He is there and aware of her if she will only listen.
The purpose of this historical exploration was twofold. First, I set out to prove that Maud McKnight Lindsay, born in Tuscumbia, Alabama (1874-1941), deserves to be considered as one of the best-known female social reformers and exemplary kindergartners in the United States. Secondly, I researched the significant role of "place" that schools like Lindsay's Florence Free Kindergarten retain in the ongoing life of their communities, argued by the educational theory, "pedagogy of place" (Gruenewald, 2003). Lindsay, the youngest child of Sarah Winston Lindsay and Governor of Alabama, Robert Burns Lindsay, was educated primarily at home by her father and had only a few years of informal instruction in kindergarten practices. She maintained a long career as a kindergarten teacher and lecturer as well as a popular writer of children's literature. In 1898, at the urging of her friend and the Florence Free Kindergarten's founder, Lulie Jones, Lindsay began a forty-three year tenure as the principal and lead teacher of Alabama's first free kindergarten, established to serve the children of the town's poor white mill workers. Lindsay and Jones formed a "kindergarten club" of some thirty women that became the organizing arm of the school. Lindsay acted as their leader and representative into the broader world of social reform. In 2004, through the rediscovery of the kindergarten club's minutes, I was able to examine Lindsay's public life within the context of life in Alabama and throughout major historical events like the Great Depression and Word Wars I and II. In my historical inquiry, I relied on primary and secondary source material (including photographs and material objects from the kindergarten) to investigate Lindsay's connections to the Kindergarten Movement, the Settlement House Movement, and the Progressive Era in general. My research was conducted using both qualitative and historical methodologies including feminist scholarship, biographical material, the primary sources found in the club's minutes, and participant interviews with many of the kindergarten's former students now all in their seventies and eighties. My hope is that this research will add to our understanding of the significant link between schools, teachers, and the communities they serve.
The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.
Cook-Free and Healthy - Go Raw, Detox and Tone up without Starving Looking to eat wholesome and healthy ingredients with raw food lifestyle Cooking food is something that most of us view as normal. We love grilling, barbecuing, frying, baking or toasting our food, and that's how we've always done it. However, new findings show that for optimal health, we should be consuming most of our food raw. Many people have already adopted a raw food lifestyle and saw their lives transformed. While it may seem pretty scary at first, eating raw is simply a different approach on food. You can puree foods, make smoothies, salads, vegetable noodles, raw soups, fruit pies and more. You can adopt a vegan raw food diet, or you can go omnivore. If you choose the latter, make sure your meat, eggs and dairy come from a reliable local organic supplier. Store-bought animal products are often unsafe for raw consumption because of the way they are handled. Discover fireless cooking and experience health, increased energy and improved mood instantly Also, you'll discover.. Excellent cooking raw food recipes for your overall health 100% raw and delicious foods and what to avoid And much more! Table of Contents Introduction Smoothies Recipes Thin Almond Mint Coconut Silk Nut Milk Special Delight Green Killer Kale Spinach Flax Grape Nut Milk Cinnamon & Pear Smoothie Raspberry Cherry Treat Vanilla Banana Strawberry Slush Rich Fruits Mombata Endless Summer Strawberry Drink Sugar-Free Banana Nut Milk Dark Chocolate Banana Pink Milk Treat Strawberry Java Pudding Triple Berry Vanilla Bliss Indigo Blue Berry Blend Nutty Buddy Banana Smoothie Bright & Early Orange Whirl Sweet Mango Swirl Strawberry Orange Smoothie Sweet Avocado Swirl Watermelon Cooler Crush Bananarama Blend Peach Relief Smoothie Morning Mellow Melon Guava Pop Smoothie Lemon Freeze Mojito Cooler Crush Breakfast Recipes Avocado and Cocoa Smoothie Pineapple Coconut Smoothie Oranginger Smoothie Natural Berry and Nut Parfait Mexican Chocolate Chia Pudding Strawberry Colada Chia Pudding Wholesome Coconut Banana Porridge Chewy Chocolate Chia Bars Apricot Mango Breakfast Bars Carrot Cranberry Crunch Salad Wholesome Fruit Salad with Almond Very Berry Morning Mix Sweet and Sour Salad with Coco Cream Peaches and Spiced Almonds Cashew and Banana Morning Cream No-Oat Granola Bowl Oat-Free Nutty Oatmeal Turkey Jerky Bacon Crepes with Cashew Lemon Curd Smoked Salmon Crepes with Avocado Bananarama Pancake Stack Coconut Pancakes and Berry Jam Skinny Breakfast Brownies Coconut Cake Breakfast Plate Carrot Biscuits with Sweet Tahini Lunch Recipes Mexican Gazpacho Carrot Cream Soup with Ginger Tomato Basil Soup Tex-Mex Tomato Chili Creamy "Cheese" and Broccoli Soup Almond Salad with Raspberry Vinaigrette Caesar Salad Arugula Salad with Walnuts Blueberry Poppy Seed Salad Spinach Salad with Apricot Smoked Salmon Avocado Salad Persimmon Salad with Avocado Sweet Guava Salad Chocolate Banana Salad Coconut Beet Salad Veggie Curry with Coconut Banana Cashew Curry Tomato Salad with Pesto Cilantro Taco Salad Thai Shrimp Wraps Savory Stuffed Peppers Zucchini Pad Thai Sweet Coconut Waldorf Salad Fresh Seafood Bento Fresh Clams with Cocktail Sauce
Gain an edge in sports and life by going gluten-free Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.
Vegan food blogger Melissa King offers 100 simple, healthy, easy to prepare recipes for every meal of the day. Wouldn’t you do more healthy cooking at home—if you only had the time? It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based diet—and it made all the difference. Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, they’re gluten-free!) Here are her top 100 meals, snacks, desserts, and more—ingeniously organized by need to help busy families find the right one: QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese MAKE-AHEAD: Prep Lentil Shepherd’s Pie when you do have time, and freeze it for later Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie. You do have time to cook whole, vegan food at home—once a week, or all the time. It’s easy! “Melissa King’s recipes in Easy. Whole. Vegan. are deliciously crafted, easy to prepare, and a delight to dig into. Get ready to experience some healthy, whole foods magic!” —Dreena Burton, author of Plant-Powered Families
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