While osteoporosis or porous bones may not be a concern for your students as it is an aging disease, there are still things they can do to ensure that the gradual bone loss that will occur in their lives can be staved off. Because it's a common condition, it will touch their lives through people the love. This book helps to explain what it is, what causes it, and preventative measures that can be done at any age to curb the effects of bone lose. Medical advances are also discussed. The bright photographs, charts, diagrams, and sidebars share important information that is perfect for report writers and researchers.
Perfect for the introductory, non-majors course, Nutrition Essentials: Practical Applications, equips students with the knowledge and know-how to navigate the wealth of health and nutritional information (an misinformation) available to them, and determine how to incorporate it into their everyday lives. Throughout the text, this acclaimed author team delivers current, science-based information in a format accessible to all students, while urging them to take responsibility for their nutrition, health, and overall well-being. With a wealth of teaching and learning tools incorporated throughout the text, Nutrition Essentials empowers readers to monitor, understand, and affect their own nutritional behaviors!
This is a very good all round ENT book " Reviewed by: Harry Brown on behalf of www.glycosmedia.com, November 2015 - Apply the latest knowledge and techniques with content thoroughly updated by leaders in the field. - Quickly review key concepts through a question-and-answer format, bulleted lists, mnemonics, "Exam Pearls," "Key Points" summaries, and practical tips from the authors. - Enhance your reference power with a full range of well-organized essential topics in ear, nose and throat disorders. - Improve content knowledge with a special chapter containing "Top 100 Secrets," providing an overview of essential material for last-minute study or self-assessment. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Reorganized and updated with the latest data in the field, the Second Edition of Nutrition for the Older Adult introduces students to the unique nutritional needs of this special population. Designed for the undergraduate, the text covers such important topics as the physiological changes of aging, weight and nutrition problems in older adults, diet and cultural diversity in older adults, macronutrient, mineral, and vitamin requirements for older adults, and much more. With an added emphasis on health promotion, Nutrition for the Older Adult is an essential resource for students in the fields of nutrition, nursing, public health and gerontology.
Given the vast amount of research focused on food and nutrition, it can prove daunting for introductory nutrition instructors to present their students with the latest scientific content. Insel's Nutrition presents the latest nutrition research in an accessible format, supplemented by a behavior-change approach that encourages active student engagement"--
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Part of the highly regarded Specialty Imaging series, this unique title by Dr. Melissa L. Rosado-de-Christenson clearly presents the imaging features of all thoracic neoplasms (including those affecting the cardiovascular system) as well as staging of malignancies and patterns of metastatic spread in a single, convenient volume. An easy-to-read bulleted format and state-of-the-art imaging examples guide you step by step through every aspect of the field, including invasive diagnostic and therapeutic procedures. This book is an ideal resource for radiologists, pulmonary medicine physicians, thoracic surgeons, thoracic oncologists, and radiation oncologists – anyone who must distinguish lung cancer and thoracic metastases from less common malignant and benign neoplasms. - Superb illustrations highlight comprehensive coverage of imaging manifestations of all benign and malignant thoracic neoplasms, including lesions in the lung, mediastinum, thymus, esophagus, cardiovascular system, pleura, and chest wall - Introductory chapters discuss the various imaging modalities used in diagnosing and evaluating thoracic neoplasms, up-to-date imaging terminology, and the imaging signs that suggest neoplasia - Thorough coverage of lung cancer offers authoritative guidance on screening, specific manifestations of various cell types, issues of staging, various tissue-sampling methods, missed lung cancer, lung cancer mimics, and imaging follow-up of treated lung cancer - High-quality images and succinct text depict patterns of thoracic metastatic spread of several important malignancies, navigational bronchoscopy and image-guided biopsy, imaging manifestations of treated patients, and other key topics - A time-saving bulleted format distills essential information for fast and easy comprehension
Written for majors and advanced non-majors, the Sixth Edition of Nutrition provides a modern, comprehensive introduction to nutrition concepts, guidelines, and functions. Its student-focused approach provides readers with the knowledge they need to make informed decisions about their overall nutrition.
For more than 30 years, the highly regarded Secrets Series® has provided students and practitioners in all areas of health care with concise, focused, and engaging resources for quick reference and exam review. ENT Secrets, 5th Edition, offers practical, up-to-date coverage of the full range of essential topics in this dynamic field. This highly regarded resource features the Secrets' popular question-and-answer format that also includes lists, tables, pearls, memory aids, and an easy-to-read style – making inquiry, reference, and review quick, easy, and enjoyable. - The proven Secrets Series® format gives you the most return for your time – succinct, easy to read, engaging, and highly effective. - Coverage includes the full range of topics in otolaryngology, from basic science to obstructive sleep apnea to the aging neck and face. - New chapters cover pharyngitis and laryngitis, evaluation of hearing, hearing loss and ototoxicity, and cochlear implants. - Fully revised and updated, including protocols and guidelines that are continuously evolving and that increasingly dictate best practices. - Top 100 Secrets and Key Points boxes provide a fast overview of the secrets you must know for success in practice and on exams. - Bulleted lists, mnemonics, practical tips from global leaders in the field – all providing a concise overview of important board-relevant content. - Portable size makes it easy to carry with you for quick reference or review anywhere, anytime.
Named a Best Book of 2023 by The New York Times ("incandescent...hilarious...a triumph"), Oprah Daily ("surreal, absurd, lucid, and wise"), Vanity Fair ("Broder [is] a genius and a sorceress"), and more! From the visionary author of Milk Fed and The Pisces, a darkly funny novel about grief and a “magical tale of survival” (Publishers Weekly, starred review). In Melissa Broder’s astonishingly profound new novel, a woman arrives alone at a Best Western seeking respite from an emptiness that plagues her. She has fled to the California high desert to escape a cloud of sorrow—for both her father in the ICU and a husband whose illness is worsening. What the motel provides, however, is not peace but a path discovered on a nearby hike. Out along the sun-scorched trail, the narrator encounters a towering cactus whose size and shape mean it should not exist in California. Yet the cactus is there, with a gash through its side that beckons like a familiar door. So she enters it. What awaits her inside this mystical succulent sets her on a journey at once desolate and rich, hilarious, and poignant. Death Valley is Melissa Broder at her most imaginative, most universal, and finest, and is “a journey unlike any you’ve read before” (Nana Kwame Adjei-Brenyah, author of Friday Black).
Good nutrition is a critical component at every stage of life. Nutrition Across Life Stages, Second Edition covers topics applicable and relevant for entry-level Nutrition and Dietetics students who are focusing their study on nutritional requirements and challenges during each life stage. The text clearly and comprehensively presents the impact of nutrition on people across the life cycle, moving through each life stage by first highlighting normal nutritional needs before delving into the implications of nutrition for health and disease at each particular stage of life. Each new print copy includes 365-day Navigate eBook access. Instructor resources include test bank, slides in PowerPoint format, image bank, and instructor's manual with learning objectives, chapter outlines, answers to in-text questions, and more.
Based on the archaeological evidence presented in this book, we know more about the weapons used against the Custer and the Cavalry, where many of the men fought, how they died, what happened to their bodies, how the troopers were deployed, and what kind of clothing they wore.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Dead men tell no tales, and the soldiers who rode and died with George Armstrong Custer at the Battle of the Little Bighorn have been silent statistics for more than a hundred years. By blending historical sources, archaeological evidence, and painstaking analysis of the skeletal remains, Douglas D. Scott, P. Willey, and Melissa A. Connor reconstruct biographies of many of the individual soldiers, identifying age, height, possible race, state of health, and the specific way each died. They also link reactions to the battle over the years to shifts in American views regarding the appropriate treatment of the dead.
Melissa Cable has a knack for taking traditional jewelry-making techniques and applying them to various materials in an upscale, modern way. In Beautiful Leather Jewelry, she shares new methods for altering leather to create unique textures and patterns in a variety of necklaces, bracelets, cuffs, pendants, and more. Proper finishing techniques, such as snap setting, will ensure polished, professional results. Aspiring leather jewelry designers will appreciate learning how to combine familiar materials such as Swarovski crystals, metals, wood, felt, and resin with leather cuffs, cords, and more. This is leather jewelry like you’ve never seen before!
Yogurt is a fermented food that has existed for centuries with bioactive properties that have long been thought to be beneficial to health. The first commercial yogurts, sold over a hundred years ago in pharmacies, were recommended to treat digestive disorders. Yogurt: Roles in Nutrition and Impacts on Health compiles the scientific research to date into a comprehensive reference book that explores yogurt's role in diet and health, its composition in micro- and macronutrients, and the potential mechanisms underlying its health benefits. Yogurt’s composition as a unique blend of macronutrients, vitamins, minerals, and ferments makes yogurt a nutrient-dense food that is included by health authorities in food-based dietary guidelines. This book shows how regular yogurt consumption contributes to the intake of key nutrients, such as calcium and protein, and is associated with healthy dietary patterns and lifestyles. The authors review the current evidence linking yogurt consumption to cardiometabolic health and other health conditions, including its established benefits in lactose digestion, its promising role in the prevention of weight management and type 2 diabetes, and its potential impact on cardiometabolic risk factors. This reference book is a key resource for nutrition scientists, dairy researchers, dietitians, health professionals, and educational institutions looking for a state-of-the-art review of the scientific evidence on the role of yogurt in nutrition and health.
Filling the need for a lab textbook in this rapidly growing field, A Laboratory Course in Tissue Engineering helps students develop hands-on experience. The book contains fifteen standalone experiments based on both classic tissue-engineering approaches and recent advances in the field. Experiments encompass a set of widely applicable techniques: c
In the United States alone, more than four million people are infected with the hepatitis C virus, and chronic liver disease is the twelfth leading cause of death. In this revised and updated edition of her groundbreaking 2000 book, renowned hepatologist Dr. Melissa Palmer discusses all facets of liver disease, from symptoms and tests to treatment options and lifestyle changes. In addition, this comprehensive handbook reveals cutting-edge research on the dangers of hepatitis C, one of the world's fasting-growing microbial threats.
In this issue, guest editors bring their considerable expertise to this important topic.Provides in-depth reviews on the latest updates in the field, providing actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize
This book is a comprehensive guide to the diagnosis and management of obstetrics and gynaecologic disorders. Divided into two sections, the first half of the book covers numerous gynaecologic problems and the second half, obstetrics conditions. Each topic is presented in a step by step format, from patient presentation, signs and symptoms, history and investigation, to differential diagnosis and treatment. Case studies with references are included, helping students prepare for examinations. Authored by recognised experts from Paul L Foster School of Medicine, Texas, the text is further enhanced by clinical photographs, diagrams, tables, and a DVD ROM. Key points Comprehensive guide to diagnosis and management of obstetrics and gynaecologic disorders Presented in a step by step format with case studies to assist exam preparation Authored by recognised, Texas-based experts Includes DVD ROM
Although the physical and psychological benefits of youth participating in sport are evident, the increasing professionalization and specialization of youth sport, primarily by coaches and parents, are changing the culture of youth sport and causing it to erode the ideal mantra: “It’s all about the kids.” In Best Practice for Youth Sport, readers will gain an appreciation of an array of issues regarding youth sport. This research-based text is presented in a practical manner, with examples from current events that foster readers’ interest and class discussion. The content is based on the principle of developmentally appropriate practice (DAP), which can be defined as engaging in decisions, behaviors, and policies that meet the physical, psychological, and social needs of children and youth based on their ages and maturational levels. This groundbreaking resource covers a breadth of topics, including bone development, burnout, gender and racial stereotypes, injuries, motor behavior, and parental pressures. Written by Robin S. Vealey and Melissa A. Chase, the 16 chapters of Best Practice for Youth Sport are divided into four parts. Part I, Youth Sport Basics, provides readers with the fundamental knowledge and background related to the history, evolution, and organization of youth sport. Part II, Maturation and Readiness for Youth Sport Participants, is the core of understanding how and why youth sport is different from adult sport. This part details why it is important to know when youth are ready to learn and compete. Part III, Intensity of Participation in Youth Sport, examines the appropriateness of physical and psychological intensity at various developmental stages and the potential ramifications of overtraining, overspecialization, overstress, and overuse. The text concludes with part IV, Social Considerations in Youth Sport, which examines how youth sport coaches and parents can help create a supportive social environment so that children can maximize the enjoyment and benefits from youth sport. In addition to 14 appendixes, activities, glossaries, study questions, and other resources that appear in Best Practice for Youth Sport, the textbook is enhanced with instructor ancillaries: a test package, image bank, and instructor guide that features a syllabus, additional study questions and learning activities, tips on teaching difficult concepts, and additional readings and resources. These specialized resources ensure that instructors will be ready for each class session with engaging materials. Ancillaries are free to course adopters and available at www.HumanKinetics.com/BestPracticeForYouthSport. Best Practice for Youth Sport provides readers with knowledge of sport science concerning youth sport and engages them through the use of anecdotes, activities, case studies, and practical strategies. Armed with the knowledge from this text, students, coaches, parents, administrators, and others will be able to become active agents of social change in structuring and enhancing youth sport programs to meet the unique developmental needs of children, making the programs athlete centered rather than adult centered so that they truly are all about the kids.
Written with non-majors in mind, Discovering Nutrition, Sixth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavior change and personal decision making with an emphasis on how our nutritional behaviors influence lifelong personal health and wellness, while also presenting up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the features highlighted throughout the text, including For Your Information boxes presenting controversial topics, Quick Bites offering fun facts, and the NEW feature Why Is This Important? opens each section and identifies the importance of each subject to the field.
Beginning in January’07, students applying for admission to medical schools must take the computer-based MCAT. The pencil-and-paper version of the Medical College Admission Test will no longer be given. Barron’s new eleventh edition of the MCAT manual prepares applicants with four full-length practice tests modeled after the brand-new computer-based tests. Each practice MCAT consists of 144 questions—the same number to be found on the new MCAT—with all questions answered and explained. Every test question in the manual closely reflects those on the computer-based test in length and degree of difficulty. Also presented are subject reviews that cover all test topics. They include: A detailed MCAT science review in biology, chemistry, and physics A math review Verbal reasoning test-taking strategies Advice on answering the MCAT writing sample Test takers will also value this book’s handy reference tables, which include logarithms and exponents, a table of common logarithms, the periodic table of the elements, a list of the elements with their symbols, and a chemistry reference table.
75 all-new recipes for Melissa Clark’s signature flavor-forward dishes that can be made in any pressure cooker, multicooker, or Instant Pot®. “Recipes that are as reliable as they are appealing.”—The Boston Globe Dinner in an Instant gives home cooks recipes for elevated dinners that never sacrifice convenience. It focuses on what you should make in the pressure cooker (rather than what you can make) because it does it better—faster, more easily, and more flavorfully. These delicious weeknight-friendly and company-worthy recipes include: • Leek & Artichoke Frittata • Coconut Curry Chicken • Duck Confit • Osso Buco • Saffron Risotto • French Onion Soup • Classic Vanilla Bean Cheesecake Here, too, are instructions for making the same dish on both the pressure and slow cooker settings when possible, allowing home cooks flexibility, as well as indications for paleo, gluten-free, vegetarian, and vegan recipes. Dinner in an Instant is a new classic and Melissa Clark’s most practical book yet.
With 75 all-new recipes--50 of which can be made in under an hour start to finish--Melissa Clark brings her easy sophistication to comfort food classics for any electric pressure cooker, multicooker, or Instant Pot. The electric pressure cooker makes getting meals on the table fast, convenient, and utterly delicious--and with less mess and stress than any other kitchen appliance. In Comfort in An Instant, Melissa Clark elevates the classics with her trademark deep flavors and special spins--without ever sacrificing ease: Sriracha Turkey Meatloaf Pesto Risotto with Cherry Tomatoes Classic Matzo Ball Soup Easy Weeknight Chili Lemon Chicken With Garlic + Olives Pimento Mac + Cheese Chipotle Pork Tacos Flourless Chocolate Truffle Cake Innovative and practical, Comfort in an Instant sets the gold standard for flavor, quality, and convenience.
Providing comprehensive, current, and reliable information on breast cancer, this book, written by an experienced oncologist, a surgeon, and a breast cancer survivor, informs and inspires readers, wherever they are in the breast cancer experience. Patient stories, essays from medical specialists, and illustrations add clarity and insight"--
The insights, skills, and practice you need to ace the Physical Therapy Assistant certification exam By following the same Physical Therapy Assistant Blue Print that the Board Exam is based on, the lessons and best practices outlined in PTA Examination Review and Test Taking Skills, will prepare students for the test and perform at the top of their game on exam day. This unmatched guide illustrates the relationship between the PTA blueprint and the same topics in the review book, and provides an overview of the essential facts you need to know about each of the 14 topics covered on the exam. PTA Examination Review and Test Taking Skills also includes three practice tests, each with the same number of questions as the real exam (150) and provides detailed rationales for both the correct and incorrect answer. In addition, you can find additional practice questions online and get access to a one-hour “Office Hours” Tutor session every other week, as well as AccessPT videos. PTA Examination Review and Test Taking Skills provides: FSBPT Site Information Overview—including exam description and details including duration, number of questions, and when it’s offered, as well as test prep advice Test-Taking Strategies—including how long to spend on each question, eliminating distractors, and whether or not to skip questions Practice Exams—three 150-question tests, complete with rationales for both the correct and incorrect answer Appendix—covering such topics as Musculoskeletal Physical Therapy, Pediatric and Geriatric Physical Therapy, and Therapeutic Exercise Foundations
A practical guide to death scene investigation and excavation with case examples, for use as a text in Forensic Archaeology or Forensic Anthropology, as well as Crime Scene Investigation courses.
Based on the latest nutritional research, an eating plan to optimize health for your baby and yourself It's been well-established that breastfed babies gain a head start in life. The benefits include a boosted immune system and improved resistance against allergies, infections, and other chronic illnesses. The New Breastfeeding Diet Plan provides you with an easy-to-follow strategy to enrich your breast milk with the right vitamins, minerals, and nutrients for you and your baby's lifelong health--as well as safely shed pregnancy weight.
Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.
A compendium of delicious, signature recipes from thirty-one bold Brooklyn restaurants that you can cook up in your own kitchen. Filled with mouthwatering recipes, beautiful photographs, and scenes from some of the most vibrant restaurants in America today, The New Brooklyn Cookbook celebrates the wave of culinary energy that has transformed this thriving borough and infused its kitchens and dining rooms with passion, vigor, and big flavors. Starring the trail-blazing chefs and entrepreneurs who made it all happen, this gorgeous book helps readers recreate the signature dishes of Brooklyn in the comfort of their own kitchens. With enthusiasm and insight, husband-and-wife duo Melissa and Brendan Vaughan highlight the “new” tastes of Brooklyn, including: Steak and Eggs Korean Style (The Good Fork) Cast-Iron Chicken with Caramelized Shallots and Sherry Pan Sauce (Vinegar Hill House) Seared Swordfish with Sautéed Grape Tomatoes, Fresh Corn and Kohlrabi Salad, and Avocado Aioli (Rose Water) Beef Sauerbraten with Red Cabbage and Pretzel Dumplings (Prime Meats) Doug’s Pecan Pie Sundae (Buttermilk Channel) Hoppy American Brown Ale—Home Brew Version (Sixpoint Craft Ales brewery) The Vaughans also profile some of Brooklyn’s best food makers and purveyors, from cheesemakers and picklers to chocolatiers and bakers, giving readers an inside look at the ingredients behind their favorite restaurant dishes and the food culture that supports their creation. Featured Restaurants: Al Di Là; The Grocery; Saul; Rose Water; Convivium Osteria; Locanda Vini e Olii; DuMont; Aliseo Osteria del Borgo; Marlow & Sons; Franny’s; iCi; Applewood; Egg; Northeast Kingdom; The Good Fork; Dressler; The Farm on Adderley; Flatbush Farm; Palo Santo; Lunetta; Beer Table; James; The General Greene; Five Leaves; Char No. 4; No. 7; Buttermilk Channel; Roberta’s; Vinegar Hill House; Prime Meats; The Vanderbilt
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