Melisa Robichaud's Books

The Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

By: Melisa Robichaud,Kristin Buhr

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

By: Melisa Robichaud,Kristin Buhr

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time—it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over “what ifs”—leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you’ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty—whatever it is—and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

225

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684030080

ISBN 13

9781684030088

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

From Science to Practice

By: Melisa Robichaud,Michel J. Dugas

Write a review Read reviews Take a Quiz Solve Book Puzzle

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

From Science to Practice

By: Melisa Robichaud,Michel J. Dugas

By focusing on the cognitive-behavioral model and treatment options, Dugas and Robichaud present a detailed analysis of the etiology, assessment, and treatment of Generalized Anxiety Disorder (GAD). Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice provides a review of the empirical support for the different models of GAD. It includes a detailed description of the assessment and step-by-step treatment of GAD (including many examples of therapist-client dialogue), data on treatment efficacy in individual and group therapy, and concludes with a description of maintenance and follow-up strategies.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

266

Publisher

Routledge

Published Date

ISBN 10

1135928355

ISBN 13

9781135928353

The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

By: Melisa Robichaud,Michel J. Dugas

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

By: Melisa Robichaud,Michel J. Dugas

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

256

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626251533

ISBN 13

9781626251533

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

From Science to Practice

By: Melisa Robichaud,Michel J. Dugas

Write a review Read reviews Take a Quiz Solve Book Puzzle

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

From Science to Practice

By: Melisa Robichaud,Michel J. Dugas

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

266

Publisher

Routledge

Published Date

ISBN 10

1135928355

ISBN 13

9781135928353

The Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

By: Melisa Robichaud,Kristin Buhr

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Worry Workbook

CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

By: Melisa Robichaud,Kristin Buhr

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

225

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684030080

ISBN 13

9781684030088

Book's by Melisa Robichaud

The Worry Workbook

The Worry Workbook

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

The Generalized Anxiety Disorder Workbook

The Generalized Anxiety Disorder Workbook

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

Cognitive-Behavioral Treatment for Generalized Anxiety Disorder

The Worry Workbook

The Worry Workbook

Username

Password

Username

Password

Password again

Birthday

Email