Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to stretch the right way. Along the way, you'll benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. You'll also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.
Stella is forty-three, single, with no children, living in Saint Paul, Minnesota, surviving a horrific childhood. Her instincts are to be antisocial, but her therapist wants her to try and make new friends. Her life changes when she meets her next-door neighbor, Amanda, and begins playing Scrabble with strangers on the internet. Soon, she finds herself making a new friend, surrounded by children, going to clubs, and falling in love in a most unusual way to a man that is the complete opposite of herself. This is a story of survival and redemption in a harsh world.
Just when actress-in-waiting Stella Monroe thought things couldn't get any worse, her uncannily intelligent cat Miss Bubbles makes it to Broadway before she does, and becomes quite the little diva.
This encyclopedia explores American Indian history from a Native perspective, through alphabetical entries on events, issues, contemporary and historical art, mythology, gender roles, economics, contact between Indians and Europeans, political sovereignty and self-determination, land and environment."--Book jacket.
Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to stretch the right way. Along the way, you'll benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. You'll also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic pain and limited range of motion.
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