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Missing Peace

Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health

By: Melanie M. Jatsek RD LD

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Missing Peace

Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health

By: Melanie M. Jatsek RD LD

For years, Melanie Jatsek had everyone fooled. She was young, thin, and studying to be a dietitian. But what no one knew was that this “perfect” girl was silently suffering an internal battle with binge eating disorder. After she healed, she was able to look back and discover all the things she was doing and thinking to fuel the fire of the disorder. Today Melanie views her eating disorder as the best gift life could have ever offered. In this inspiring manual, Melanie shares eleven guidelines for living that call attention to and correct the self-defeating thoughts, behaviors, and choices that keep us from fully accessing peace, health, and well-being. While encouraging others to view imperfections as perfections, choose their words carefully, and connect with their inner voice, Melanie leads all of us to discover that the ultimate power to creating better health lies within. Included are Make Peace exercises, recipes for Peace of Health shakes, and lists of health-empowering Earthfoods. Missing Peace is a practical guide to connecting with our true nature through eleven principles to restore inner harmony with our food, our bodies, and our health. It guides us to the realization that no matter what our current situation, we hold within us the power to peace.

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Page Count

153

Publisher

Balboa Press

Published Date

ISBN 10

1982210478

ISBN 13

9781982210472

Missing Peace

Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health

By: Melanie M. Jatsek RD LD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Missing Peace

Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health

By: Melanie M. Jatsek RD LD

For years, Melanie Jatsek had everyone fooled. She was young, thin, and studying to be a dietitian. But what no one knew was that this “perfect” girl was silently suffering an internal battle with binge eating disorder. After she healed, she was able to look back and discover all the things she was doing and thinking to fuel the fire of the disorder. Today Melanie views her eating disorder as the best gift life could have ever offered. In this inspiring manual, Melanie shares eleven guidelines for living that call attention to and correct the self-defeating thoughts, behaviors, and choices that keep us from fully accessing peace, health, and well-being. While encouraging others to view imperfections as perfections, choose their words carefully, and connect with their inner voice, Melanie leads all of us to discover that the ultimate power to creating better health lies within. Included are Make Peace exercises, recipes for Peace of Health shakes, and lists of health-empowering Earthfoods. Missing Peace is a practical guide to connecting with our true nature through eleven principles to restore inner harmony with our food, our bodies, and our health. It guides us to the realization that no matter what our current situation, we hold within us the power to peace.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

153

Publisher

Balboa Press

Published Date

ISBN 10

1982210478

ISBN 13

9781982210472