-Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self---Amazon.com.
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
The 5 Second Rule" is a guide to transforming people and directing them towards taking action, changing their behavior and taking on the challenges of life head-on without worry. It was devised by Mel Robbins in his book "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" (2017), in which she explains the science behind the 5 second rule, how it works and how to apply it to the important areas of life. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. The book has become a best seller among other non-fiction books in the United States. It has effective and easy to implement tips that anyone can follow in order to start taking control of their lives and thus move forward with confidence towards a brighter future. Click Buy now with 1-Click to Own Your Copy Today!
SINOPSIS ★ Buku Non-Fiksi Terlaris 2017 Format Audible ★ Book of the Year 2017 Format Audible Kategori Pengembangan Diri ★ Buku paling banyak dibaca di Amazon tahun 2017 ★ Terjual lebih dari 1 juta eksemplar di seluruh dunia dalam bentuk cetak dan audio ★ Pidato paling populer di TED dan telah tayang lebih dari 22 juta kali *** Sepanjang hidup, Anda selalu mencari motivator, guru, dan mentor untuk mendorong diri Anda menjadi lebih baik dan mengalahkan ketakutan Anda. Padahal sebenarnya, rahasia untuk memiliki kepercayaan diri serta keberanian sudah tertanam dalam diri Anda. Rahasia itu hanyalah bagaimana mendorong diri Anda sendiri. Dan ternyata hanya butuh 5 detik untuk melakukannya. Dengan menggunakan ilmu kebiasaan, kisah-kisah memukau dari orang-orang sukses, dan fakta mengejutkan dari beberapa momen paling terkenal dalam sejarah, seni, dan bisnis, Mel Robbins menjelaskan perihal kekuatan “momen dorong (push moment)”. Lalu, dia memberi Anda satu alat sederhana yang dapat digunakan untuk menjadi diri Anda yang terhebat. Buku ini adalah solusi sederhana, satu kunci untuk mengatasi masalah yang kita semua hadapi. Lebih dari delapan juta orang telah menyaksikan Mel pada saluran TEDx Talk untuk mempelajari “momen dorong” ini, dan para manajer perusahaan besar dunia telah menggunakan alat dalam buku ini untuk meningkatkan produktivitas, kolaborasi, dan keterlibatan mereka dalam kesuksesan perusahaan.
Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este libro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo. El hábito de chocar los cinco es una herramienta sencilla pero increíblemente poderosa que cambia tu actitud, tu mentalidad y tu comportamiento. Prepárate para reír y aprender mientras tomas medidas para aumentar tu confianza y felicidad.
Dans une société où de plus en plus de choix s'offrent nous, choisir devient difficile pour beaucoup d'entre nous. Comment savoir si on a fait le bon choix ? Choisir, c'est avant tout prendre une direction et non pas une autre et cela requiert avant tout une bonne clarté d'esprit. La spécialiste internationale de la prise de décisions, auteure du best-seller La Règle des 5 secondes, revient avec un second ouvrage qui va encore plus loin ! Grâce à ce livre, vous allez tout simplement apprendre à reprogrammer votre cerveau pour adopter facilement de nouvelles habitudes. Elle vous partage le secrets des 5 décisions qui vont changer votre vie et vous aider à mettre fin à la procrastination ou à la peur de faire les mauvais choix. À vous les prises de décisions efficaces qui vous permettront de trouver votre cap et de réaliser la vie de vos rêves sur tous les plans, que ce soit : vie professionnelle, amoureuse, ou familiale. Mel Robbins est une ancienne avocate, animatrice radio et TV récompensée et serial entrepreneuse. Elle est considérée comme l'une des oratrices les plus motivantes au monde. Sa méthode a déjà changé la vie de plus de 20 millions de personnes. Elle est l'auteure de La Règle des 5 secondes, best-seller international (Leduc).
Lassen Sie sich nicht vom Titel täuschen. In diesem Buch geht es nicht darum, allen anderen in Ihrem Leben ein High Five zu geben. Das tun Sie bereits. Sie jubeln Ihren Lieblingsteams zu, feiern Ihre Freunde und unterstützen die Menschen, die Sie lieben, auf ihrem Weg zum Ziel. Wenn Sie mit Selbstzweifeln kämpfen, den nörgelnden Kritiker in Ihrem Kopf satthaben und sich nur darauf konzentrieren, was in Ihrem Leben schiefläuft, dann ist dieses Buch das richtige für Sie. Die internationale Bestsellerautorin Mel Robbins zeigt Ihnen, wie Sie dem wichtigsten Menschen in Ihrem Leben ein High Five geben: sich selbst. Mit wissenschaftlich untermauertem Know-how und persönlichen Geschichten zeigt Robbins Ihnen, wie Sie den Glauben an sich selbst zur Gewohnheit machen können, sodass Sie mit dem Selbstvertrauen handeln, das Ihre Ziele und Träume erfordern. Die High-5-Habit-Methode ist ein einfaches und doch tiefgreifendes Werkzeug, das Ihre Einstellung, Ihre Denkweise und Ihr Verhalten verändert. Seien Sie darauf vorbereitet zu lachen und zu lernen, während Sie Schritte unternehmen, um Ihr Selbstvertrauen, Ihr Glück und Ihre Ergebnisse sofort zu steigern.
Van geloven in jezelf kun je een gewoonte maken. Mel Robbins legt je in De High 5-gewoonte uit hoe. De High 5-gewoonte van Mel Robbins is het langverwachte vervolg op haar internationale bestseller De 5 seconderegel. Op basis van wetenschappelijke feiten leert Mel iedereen hoe je van het geloven in jezelf een gewoonte kunt maken. Zo kun je met vertrouwen werken aan het realiseren van doelen en dromen. De High 5-gewoonte is een eenvoudige maar ingrijpende tool die zelfvertrouwen, geluk en resultaten een onmiddellijke boost geeft.
Nel suo nuovo bestseller Mel Robbins propone una strategia senza precedenti per efficacia e rapidità: una sola, rivoluzionaria abitudine può resettare la tua mente e farti diventare inarrestabile. Forse anche tu, infatti, ti ritrovi spesso bloccato da uno di questi ostacoli emotivi: sensi di colpa, ansia, insicurezze, pensieri negativi, invidia. Ma come i milioni di follower di Mel che hanno seguito i suoi consigli, puoi liberarti da queste catene imparando a sostenere, incoraggiare, festeggiare, amare la persona più importante che conosci: te stesso. Sulla base delle più recenti ricerche neuroscientifiche, l'autrice ti spiegherà come riprogrammare i meccanismi dell'inconscio attraverso una semplice abitudine quotidiana che agisce in profondità cambiando il tuo atteggiamento mentale. Scritto nel tono coinvolgente ed energetico che ha reso Mel la speaker motivazionale più ricercata al mondo, 1 sola abitudine può cambiarti la vita è pieno di strumenti efficaci, suggerimenti facili da seguire anche nelle situazioni difficili, storie e testimonianze delle persone che hanno già trasformato la loro vita attraverso questa strategia. Scopri quanto sia semplice ottenere i risultati che insegui da tempo e avvicinarti alla felicità in pochi giorni.
-Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self---Amazon.com.
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
This special bundle contains seven books that detail Canada’s long and storied history in the performing arts. We learn about Canada’s early Hollywood celebrity movie stars; Canadians’ vast contributions to successful international stage musicals; the story of The Grand, a famous theatre in London, Ontario; reminiscences from the early days of radio; the history of the renowned Stratford Festival; and a lavish history of the famous National Ballet of Canada. Canada’s performing artists blossomed in the twentieth century, and you can learn all about it here. Includes Broadway North Let’s Go to The Grand! Once Upon a Time in Paradise Passion to Dance Sky Train Romancing the Bard Stardust and Shadows
Stanislavsky in America explores the extraordinary legacy that Constantin Stanislavski’s system of actor-training has left on acting in the US. Mel Gordon outlines the journey of Stanislavski’s theories through twentieth century American history, from the early US tours of the Moscow Art Theatre to the ongoing impact of 'The System' on modern American acting. This fascinating study by a leading theatre critic and practitioner provides hundreds of original acting exercises, used by the pivotal US figures who developed his teachings, such as Lee Strasberg, Stella Adler and Bobby Lewis. By going back to these primary sources, Gordon cuts through the myths and misapprehensions which have built up over time. Part memoir and part practical guide, Stanislavsky in America is an essential resource for anyone wanting to understand Stanislavski’s work and his relationship with American theatre.
The Voice of America (VOA) is the oldest and largest U.S. government-funded international media organization. In 2020, Donald Trump nominated Michael Pack, a right-wing documentarian and close friend of Steve Bannon, to lead the organization and curb what Trump saw as the network's overly negative reporting on the U.S. During the seven months that Pack oversaw the agency, more than 30 whistleblowers filed complaints against him, a judge ruled that he had infringed journalists' constitutional right to freedom of speech, and he refused to respond to a subpoena issued by the Senate Committee on Foreign Relations. How did such a major international public service media network become intensely politicized by government allies in such a short time, despite having its editorial independence protected by law? What were the effects on news output? And what can we learn from this situation about how to protect media freedom in the future? Capturing News, Capturing Democracy puts these events in historical and international context--and develops a new analytical framework for understanding government capture and its connection to broader processes of democratic backsliding. Drawing from in-depth interviews with network managers and journalists, and analysis of private correspondence and internal documents, Wright, Scott, and Bunce analyze how political appointees, White House officials, and right-wing media influenced VOA changing its reporting of the Black Lives Matter movement, the presidential election, and its contested aftermath. The authors stress that leaving the VOA unprotected opens it and other public media to targeting by authoritarian leadership and poses serious risks to US democracy. Further, they offer practical recommendations for how to protect the network and other international public service media better in the future.
Riding on the success of Indigenous Social Work Around the World, this book provides case studies to further scholarship on decolonization, a major analytical and activist paradigm among many of the world’s Indigenous Peoples, including educators, tribal leaders, activists, scholars, politicians, and citizens at the grassroots level. Decolonization seeks to weaken the effects of colonialism and create opportunities to promote traditional practices in contemporary settings. Establishing language and cultural programs; honouring land claims, teaching Indigenous history, science, and ways of knowing; self-esteem programs, celebrating ceremonies, restoring traditional parenting approaches, tribal rites of passage, traditional foods, and helping and healing using tribal approaches are central to decolonization. These insights are brought to the arena of international social work still dominated by western-based approaches. Decolonization draws attention to the effects of globalization and the universalization of education, methods of practice, and international ‘development’ that fail to embrace and recognize local knowledges and methods. In this volume, Indigenous and non-Indigenous social work scholars examine local cultures, beliefs, values, and practices as central to decolonization. Supported by a growing interest in spirituality and ecological awareness in international social work, they interrogate trends, issues, and debates in Indigenous social work theory, practice methods, and education models including a section on Indigenous research approaches. The diversity of perspectives, decolonizing methodologies, and the shared struggle to provide effective professional social work interventions is reflected in the international nature of the subject matter and in the mix of contributors who write from their contexts in different countries and cultures, including Australia, Canada, Cuba, Japan, Jordan, Mexico, New Zealand, South Africa, and the USA.
This hard-hitting critique will serve as a wake-up call to university administrators and faculty, as well as to the average parent or prospective college student facing ever- increasing tuition costs. While reports of poor teaching at the elementary and secondary school level have unleashed widespread public outcry for reform, little attention has been paid to the quality of teaching in colleges and universities. Yet according to the National Commission on Educating Undergraduates in the Research University, "universities have too often failed, and continue to fail their undergraduate populations," and "the students paying the tuition get, in all too many cases, less than their money's worth." Citing this report and other similar studies, experienced university administrator Dr. Mel Scarlett criticizes the deficits of the current undergraduate educational system and suggests improvements that would ensure that college students get the education they're paying for. Among his suggestions for reform are: *Renewed emphasis on teaching skills in Ph.D. programs to ensure that those who do teach have some pedagogical training besides their special expertise *The more active role of experienced professors in the teaching of undergraduates to reverse the current trend of using graduate assistants or part-time faculty to teach lower-level courses *Encouraging students' active participation in the learning process as opposed to the passive learning model of the lecture method *An adjustment of the university's publish-or-perish reward system, which stresses research and ignores teaching. Dr. Scarlett lists a total of 20 "deadly sins" committed by universities against undergraduates and 80 improvements that would help to reform the current inadequate higher educational system.
In need of a vacation, private detective Amos True and his companion, Polly St. Jough, accept an invitation to relax aboard Otto Laird's slightly illegal gambling ship, the Lucky Duck. Joining them are movie starlet Clair de Lune, enthusiastic writer Ruth Booth, and a number of other suspicious characters. But True soon learns about Laird's ulterior motive for inviting him and Polly out to sea. The Lucky Duck has become haunted by the ghost of Captain Henry Robbins, a smuggler who years ago commanded the ship. When first one guest and then another is murdered, the ghost of Captain Robbins is the main suspect. Can Amos, with the help of Polly, uncover the real culprit? Another great off-beat mystery by the author of Dangerous Hardboiled Magicians!
Hot and humid, crisp and cold, or frigid and icy, the climate affects everything from what we wear to what we grow and what kind of work we do. In Dr. Mel’s Connecticut Climate Book, beloved Connecticut meteorologist “Dr. Mel” Goldstein explains how the weather in the state changes from season to season, and how weather and climate work together. The book also delivers a fascinating account of Connecticut’s weather history covering the past three centuries. Blizzards, cold waves, thunderstorms, tornadoes, hurricanes, floods, and heat waves are included—documented with photographs, data plots and graphs, and meteorological explanation. This invaluable handbook showcases a variety of data and lore on Connecticut’s weather systems. Dr. Mel’s Connecticut Climate Book contains information about what to expect from each season, details and stories about Connecticut’s most famous historical storms, archival photos, and charts of temperatures and weather patterns—all in a format that is fun to read. Ebook Edition Note: All photographic images have been redacted. Ebook does include all line art and appendixes.
Musical theatre is an international form, not just an American one. It can take root anywhere. Few people would realise that such hit standards as "The Glow Worm", "Brazil", "Mack the Knife", "I Will Wait for You" and "El Condor Pasa" came from foreign language musicals. ""His research is monumental... This is an important book on a previously undocumented area of musical theatre."" -- Peter Pinne, Stage Whispers ""There's never been a better book for the armchair-traveler-theatergoer."" -- Peter Filichia
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