Mehmet Oz, M.D.'s Books

YOU: Being Beautiful

The Owner's Manual to Inner and Outer Beauty

By: Michael F. Roizen,Mehmet Oz

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YOU: Being Beautiful

The Owner's Manual to Inner and Outer Beauty

By: Michael F. Roizen,Mehmet Oz

Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans -- all those things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and it's not some random act that you can thank (or curse) your ancestors for. There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates. Beauty, in fact, is really about your health and happiness. In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves -- and how we define beauty. In these pages, you'll find out why beauty isn't as much about your vanity as it is about your humanity. The doctors take a scientific, informative, and entertaining look at the three levels of beauty and explain how they all work together to form a complete and authentic YOU. Those three levels of beauty are: Looking Beautiful: Your appearance influences your self-esteem and has major health implications. Here, the docs will tell you how you can look the way you want. Feeling Beautiful: So what if you have luscious lips or gorgeous locks if your joints creak and you have the energy of a rug? The docs will tell you how to improve your energy levels, beat back your life-altering aches and pains, and come to grips with some of life's toughest stresses. Being Beautiful: By improving your relationships with your loved ones as well as with others, you'll be well on your way to finding true happiness. That's the ultimate goal: Having all three levels of beauty working together so you can have a happy and healthy life. You'll start off by taking the ultra-revealing and validated YOU-Q Test to help you assess where you are on your own beauty scale and where you want to be. Take the test, see how well you do; then use the book to help you improve your score. With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. From hair to toenails, Dr. Roizen and Dr. Oz go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch). They'll also take a close look at chronic pain, mood swings, low energy, and financial stresses. And they'll dive into the science of building relationships, finding happiness, and using spirituality to help you define your own levels of true beauty. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. YOU: Being Beautiful is your all-inclusive ticket into the world -- the real world -- of beauty.

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547

Publisher

Simon and Schuster

Published Date

ISBN 10

1416572392

ISBN 13

9781416572398

YOU: The Smart Patient

An Insider's Handbook for Getting the Best Treatment

By: Michael F. Roizen,Mehmet Oz

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YOU: The Smart Patient

An Insider's Handbook for Getting the Best Treatment

By: Michael F. Roizen,Mehmet Oz

America’s doctors, Mehmet Oz and Mike Roizen, show you how to become your own medical detective and get the best health care possible. Everyone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care possible—by making everyone into their own medical detective. Witty, playful, at times offbeat, but always authoritative, You: The Smart Patient shows you how to become your own medical sleuth, tracing your medical family tree and wending your way through the pitfalls of any health care situation. Written in conjunction with the health care community's leading oversight group, The Joint Commission, the book shows readers in clear, easy steps how to take control of their own health care and deal with all matters that may come up when facing a medical case: from choosing the right doctor, hospital, and insurance company to navigating prescription drugs, specialists, treatment options, alternative medicine, pain management, or any problem that might arise. Accessible, humorous, and filled with information that you need, You: The Smart Patient is a book for every patient and all those dealing with a loved one's medical issues.

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289

Publisher

Simon and Schuster

Published Date

ISBN 10

1416556818

ISBN 13

9781416556817

YOU: The Smart Patient

An Insider's Handbook for Getting the Best Treatment

By: Michael F. Roizen,Mehmet Oz

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YOU: The Smart Patient

An Insider's Handbook for Getting the Best Treatment

By: Michael F. Roizen,Mehmet Oz

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432

Publisher

Scribner

Published Date

ISBN 10

0743293010

ISBN 13

9780743293013

Healing from the Heart

How Unconventional Wisdom Unleashes the Power of Modern Medicine

By: Mehmet C. Oz M.D.,Ron Arias

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Healing from the Heart

How Unconventional Wisdom Unleashes the Power of Modern Medicine

By: Mehmet C. Oz M.D.,Ron Arias

Dr. Mehmet Oz, celebrated heart surgeon and co-founder of the Complementary Care Center at New York's Columbia-Presbyterian Hospital, is spearheading the health-care revolution that is yielding powerful new healing tools that will forever change the way we think of medicine. In this ground-breaking book, he describes his pioneering work--combining cutting-edge Western medicine with such Eastern techniques as acupuncture and chi-gong, as well as such controversial therapies as hypnosis, music, massage, reflexology, aromatherapy, and energy healing. The inspiring and affecting stories of his patients are the heart of this book--from the extraordinary discipline of Frank Torre, who used his professional sports training to "psych" himself into healing after heart transplant surgery, to the "impossible" recovery of blues great Johnny Copeland, who was roused from a seemingly impenetrable coma through the force of his own music. In recounting his patients' experiences, Dr. Oz forges a blueprint for the radical new medicine of the next millennium--drawing on the best from Eastern and Western therapies and empowering patients to become partners with doctors in promoting their own recovery.

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228

Publisher

Penguin

Published Date

ISBN 10

0452279550

ISBN 13

9780452279551

YOU: Having a Baby

The Owner's Manual to a Happy and Healthy Pregnancy

By: Michael F. Roizen,Mehmet Oz

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YOU: Having a Baby

The Owner's Manual to a Happy and Healthy Pregnancy

By: Michael F. Roizen,Mehmet Oz

America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth with the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes, and the stretch marks. During this 280-day journey, this sometimes-scattered mindset is perfectly natural—and healthy. Often, though, you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.

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464

Publisher

Scribner

Published Date

ISBN 10

1416572376

ISBN 13

9781416572374

Your Body, Your Home

Super Health

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Your Body, Your Home

Super Health

By: Mehmet C. Oz, M.D.,Michael F. Roizen

The #1 bestseller that gives YOU complete control over your body and your health. In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs. There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true? As you increase the amount you exercise, the rewards you gain from it increase as well. If you're not a smoker, you have nothing to worry about when it comes to your lungs. Your immune system always knows the difference between your own cells and enemy invaders. The biggest threat to your arteries is cholesterol. Memory loss is a natural, inevitable part of aging. Stress is the greatest ager, and controlling it changes which of your genes is on. Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life. Be the best expert on your body!

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Harper Collins

Published Date

ISBN 10

0061980684

ISBN 13

9780061980688

YOU: Losing Weight

The Owner's Manual to Simple and Healthy Weight Loss

By: Michael F. Roizen,Mehmet Oz

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YOU: Losing Weight

The Owner's Manual to Simple and Healthy Weight Loss

By: Michael F. Roizen,Mehmet Oz

From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

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130

Publisher

Simon and Schuster

Published Date

ISBN 10

1451643217

ISBN 13

9781451643213

You: The Owner's Manual FAQs

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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You: The Owner's Manual FAQs

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980692

ISBN 13

9780061980695

YOU: The Owner's Manual for Teens

A Guide to a Healthy Body and Happy Life

By: Michael F. Roizen,Mehmet Oz

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YOU: The Owner's Manual for Teens

A Guide to a Healthy Body and Happy Life

By: Michael F. Roizen,Mehmet Oz

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

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466

Publisher

Simon and Schuster

Published Date

ISBN 10

0743292596

ISBN 13

9780743292597

You: Staying Young

The Owner’s Manual for Looking Good & Feeling Great

By: Michael F. Roizen,Mehmet Oz

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You: Staying Young

The Owner’s Manual for Looking Good & Feeling Great

By: Michael F. Roizen,Mehmet Oz

Updated and with a new introduction"--Cover.

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432

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Simon and Schuster

Published Date

ISBN 10

1476762244

ISBN 13

9781476762241

YOU: The Owner's Manual

An Insider's Guide to the Body that Will Make You Healthier and Younger

By: Mehmet Oz, M.D.,Michael F. Roizen

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YOU: The Owner's Manual

An Insider's Guide to the Body that Will Make You Healthier and Younger

By: Mehmet Oz, M.D.,Michael F. Roizen

YOU: The Owner's Manual by Mehmet Oz, M.D. has descriptive copy which is not yet available from the Publisher.

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556

Publisher

Harper Collins

Published Date

ISBN 10

0061792764

ISBN 13

9780061792762

YOU: Stress Less

The Owner's Manual for Regaining Balance in Your Life

By: Michael F. Roizen,Mehmet Oz

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YOU: Stress Less

The Owner's Manual for Regaining Balance in Your Life

By: Michael F. Roizen,Mehmet Oz

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.

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Simon and Schuster

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ISBN 10

1451640749

ISBN 13

9781451640748

Sick Sense

Your Immune System

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Sick Sense

Your Immune System

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980722

ISBN 13

9780061980725

The Beat Goes On

Your Heart and Arteries

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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The Beat Goes On

Your Heart and Arteries

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

006198082X

ISBN 13

9780061980824

The Owner's Manual Diet

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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The Owner's Manual Diet

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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414

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Harper Collins

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ISBN 10

0061980757

ISBN 13

9780061980756

YOU: The Owner's Manual

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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YOU: The Owner's Manual

By: Mehmet C. Oz, M.D.,Michael F. Roizen

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?

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177

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Harper Collins

Published Date

ISBN 10

0061794961

ISBN 13

9780061794964

Do You Mind

Your Brain and Nervous System

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Do You Mind

Your Brain and Nervous System

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980803

ISBN 13

9780061980800

Common Sense

Your Sensory Organs

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Common Sense

Your Sensory Organs

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980811

ISBN 13

9780061980817

YOU: On A Diet Revised Edition

The Owner's Manual for Waist Management

By: Michael F. Roizen,Mehmet Oz

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YOU: On A Diet Revised Edition

The Owner's Manual for Waist Management

By: Michael F. Roizen,Mehmet Oz

As they did with the revised edition of YOU: The Owner’s Manual, which has sold nearly 200,000 revised copies, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes. For the first time in our history, scientists are uncovering astounding medical evidence about dieting—and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America’s most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They’re going to do it by giving you the best weapon against fat: knowledge. By understanding how your body’s fat-storing and fat-burning systems work, you’re going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz’s signature accessibility, wit, and humor, YOU: On a Diet—The Owner’s Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.

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593

Publisher

Simon and Schuster

Published Date

ISBN 10

1439199701

ISBN 13

9781439199701

Hell Cells

Cancer

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Hell Cells

Cancer

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980781

ISBN 13

9780061980787

You Staying Young

By: Michael F. Roizen,Dr Mehmet/roizen,Michael F,Ted Spiker

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You Staying Young

By: Michael F. Roizen,Dr Mehmet/roizen,Michael F,Ted Spiker

Million-copy-bestselling authors, Drs Michael F. Roizen and Mehmet C. Oz, explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy.If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city - after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence. Drs Roizen and Oz club together to tackle your city's education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see. Look after your body and it will look after YOU.

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415

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HarperThorsons

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ISBN 10

0007263953

ISBN 13

9780007263950

The Owner's Manual Workout

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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The Owner's Manual Workout

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980749

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9780061980749

To a Lung and Healthy Life

Your Lungs

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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To a Lung and Healthy Life

Your Lungs

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980706

ISBN 13

9780061980701

Motion Control

Your Bones, Joints and Muscles

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Motion Control

Your Bones, Joints and Muscles

By: Mehmet C. Oz, M.D.,Michael F. Roizen

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Harper Collins

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ISBN 10

0061980765

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9780061980763

Healing from the Heart

How Unconventional Wisdom Unleashes the Power of Modern Medicine

By: Mehmet C. Oz M.D.,Ron Arias

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Healing from the Heart

How Unconventional Wisdom Unleashes the Power of Modern Medicine

By: Mehmet C. Oz M.D.,Ron Arias

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228

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Penguin

Published Date

ISBN 10

0452279550

ISBN 13

9780452279551

Food Can Fix It

The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

By: Mehmet Oz

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Food Can Fix It

The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

By: Mehmet Oz

Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.

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368

Publisher

Simon and Schuster

Published Date

ISBN 10

1501158155

ISBN 13

9781501158155

YOU: Raising Your Child

The Owner's Manual from First Breath to First Grad

By: Michael F. Roizen,Mehmet Oz

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YOU: Raising Your Child

The Owner's Manual from First Breath to First Grad

By: Michael F. Roizen,Mehmet Oz

Picking up where YOU: Having a Baby left off, the New York Times #1 bestselling authors of the YOU health series present the ultimate parent’s guide to raising a happy, healthy child. Dr. Mehmet Oz—host of television’s The Dr. Oz Show and a daily Sirius/XM radio program for Oprah Radio—and Dr. Michael Roizen—chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic— have sold millions of books informing readers about healthy dieting, aging, and overall health. Now the Docs provide invaluable advice to help parents understand the biology and psychology of raising a happy, healthy child from birth to school age. The authors address everything from troubleshooting infant health issues to supporting the emotional and intellectual development of your child. Included are discussions of healthy nutrition, milestones for physical activity, building good habits, taking care of YOU, and how to cope with the biggest ailments and fears parents face today. The book is filled with wisdom and age-specific advice that will help parents manage all kinds of child-rearing questions and issues. In YOU: Raising Your Child, America’s most trusted doctors once again come to the rescue with the biology, psychology, and insider wisdom of providing a healthy and enriching environment.

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527

Publisher

Simon and Schuster

Published Date

ISBN 10

1451628447

ISBN 13

9781451628449

YOU(r) Teen: Losing Weight

The Owner's Manual to Simple and Healthy Weight Management at Any Age

By: Michael F. Roizen,Mehmet Oz

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YOU(r) Teen: Losing Weight

The Owner's Manual to Simple and Healthy Weight Management at Any Age

By: Michael F. Roizen,Mehmet Oz

Offers tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good. Includes recipes.

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110

Publisher

Simon and Schuster

Published Date

ISBN 10

147671357X

ISBN 13

9781476713571

YOU: Raising Your Child (Enhanced eBook)

The Owner's Manual from First Breath to First Grade

By: Michael F. Roizen,Mehmet Oz

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YOU: Raising Your Child (Enhanced eBook)

The Owner's Manual from First Breath to First Grade

By: Michael F. Roizen,Mehmet Oz

Now available as an enhanced e-book, YOU: Raising Your Child will include 12 videos that feature Dr. Oz and pediatrician Dr. Jennifer Trachtenberg answering real parents' questions about child-rearing. They talk about everything from diet to bathtime and give candid answers to questions posed by real parents. YOU: Raising Your Child could be the most valuable download for any parent's e-reader providing the answers you need about the biology, psychology, and common sense wisdom of raising a healthy child. YOU: Raising Your Child is the ultimate guide to raising children from birth to age five The authors address everything from troubleshooting infant health issues to supporting the emotional and intellectual development of your child. Included are discussions of healthy nutrition, milestones for physical activity, building good habits, taking care of YOU, and how to cope with the biggest ailments and fears parents face today. The book is filled with wisdom and age-specific advice that will help parents manage all kinds of child-rearing questions and issues. A sampling of topics include: The Mind of a Child This chapter is the foundation for what is discussed throughout the book. It explores personality quirks and how they are formed, and will talk about things that parents can do from day one to day one thousand (and beyond) to help their children develop. Tips will be about how to recognize their differences but still instill good habits. After all, good parenting is really about being a good psychologist—knowing your child’s brain, and helping them develop who they are. Nutrition Of course, a big part of parenting is making sure that kids learn how to keep themselves healthy and fit for a lifetime. This chapter emphasizes good nutrition and eating habits for all ages. it will address biologic differences like number of taste buds and requirement for dozen exposures to taste to achieve change. Physical Activity With the help of Joel Harper, fitness expert who appears on all of the YOU DVDs, this chapter will be filled with information and advice on how to make sure you kids are growing in all the right places. Taking Care of YOU This chapter takes a step back to show how being a good parent also means taking care of yourself and your dreams in order to show your kids how to love. Tips on how parenting isn’t always being selfless. With these topics and many more, America's most trusted doctors once again come to the rescue and teach parents the best ways to raise healthy, happy, children.

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