Can You Eat Your Favorite Foods And Watch Your Fat Burn? If you're like most of us, you'd like to lose some weight, even if it's just a few pounds. You've probably tried various diets, gym routines, or some combination of both. But let's be honest - if mainstream weight loss diets and fitness advice worked, why would two in three Americans be overweight or even obese? You've probably tried diets that made you sick or dizzy, diets that required unaffordable superfoods or costly shakes, and diets that messed up your menstrual cycle. But guess what? You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline! So... how do you fast in a way that is safe and optimized for weight loss? This book will teach you everything you need to know about Intermittent Fasting! Here's what you'll learn: The basics of fasting safely - with special tips for women! A wide variety of proven fasting methods 30 mouth-watering recipes to try when you're not fasting How to maximize fat burn while preserving (or even building) muscle by exercising smartly Intermittent Fasting or the Ketogenic Diet? Just do both at the same time, this book will teach you how! Intermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see! The way to your dream body starts here and now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Written in diary format this title features excerpts from the twins' letters and e-mails to one another. Mary-Kate has decided to move back to Chicago, but Ashley refuses to leave their new boarding school. The twins have never been apart before - how will they cope?
nursing children read for pleasure and develop a life-long love of reading is a priority for all primary school teachers. The National Curriculum focuses heavily on promoting reading for pleasure and engaging pupils using a range of diverse and inclusive texts and materials. This text supports trainee teachers working towards primary QTS and Early Career Teachers to understand the importance of supporting children to become readers, enjoy reading for pleasure and develop higher level reading skills. It includes guidance, case studies and theoretical perspectives to show trainee teachers how they can develop children’s reading.
Based on the movie about two sisters, Tess and Emily, who take out an ad to find their father a girlfriend after their mother dies. Except the ad is on a forty-foot-tall billboard, and now every woman in Los Angeles is after their dad!
References to weaving and binding are ubiquitous in Anglo-Saxon literature. Several hundred instances of such imagery occur in the poetic corpus, invoked in connection with objects, people, elemental forces, and complex abstract concepts. Weaving Words and Binding Bodies presents the first comprehensive study of weaving and binding imagery through intertextual analysis and close readings of Beowulf, riddles, the poetry of Cynewulf, and other key texts. Megan Cavell highlights the prominent use of weaving and binding in previously unrecognized formulas, collocations, and type-scenes, shedding light on important tropes such as the lord-retainer "bond" and the gendered role of "peace-weaving" in Anglo-Saxon society. Through the analysis of metrical, rhetorical, and linguistic features and canonical and neglected texts in a wide range of genres, Weaving Words and Binding Bodies makes an important contribution to the ongoing study of Anglo-Saxon poetics.
Fundamentals of Palliative Care for Student Nurses is a thorough yet accessible introduction and overview of a key area of the nursing programme. This textbook clearly explains the palliation of symptoms and the social context of death and dying. Engaging with the latest guidelines and curriculum, it highlights the practical and communicative skills required for induction programmes and continuing professional development. KEY FEATURES: A full-colour, student-friendly, introduction to the essentials of palliative, or end of life care A topical and timely subject area, explored clearly and concisely Full of interactive pedagogy and features, including quizzes, multiple choice questions, vignettes/case studies and activities Features a companion website with links to further reading, additional activities and resources, and self-testing interactive multiple choice questions Fundamentals of Palliative Care for Student Nurses focuses on this area with expert knowledge and compassion, preparing students in order to help them provide the best possible care for their patients and their families.
Genre fiction has always been a complex mixture of themes and elements. The increasing popularity of “genre blends,” or fiction that straddles the traditional labels, means greater pleasure for readers but a greater challenge for readers’ advisory. In this informative and entertaining book McArdle gets library staff up to speed on these engaging titles, showing how such crossover fiction appeals to fanbases of multiple genres. Complete with booklists, summaries, read-alikes, and thorough indexes, this guide Covers suspense, fantasy, historical fiction, horror, mystery, romance, and science fiction, as well as non-genre titles that don’t neatly fit into any categoriesOffers guidance for shelving, displaying, and marketing genre blendsShows how to make the most of online discovery tools in cataloging these titlesIncludes “Blend MVPs,” a section spotlighting several popular authors who regularly move between genres, and a useful bibliography of additional resources Providing a unique look at how common genres are often combined, this guide will open up new worlds of fiction to readers’ advisors and those whom they serve.
If you want to boost your library's relevancy and support youth learning, consider incorporating connected learning at your library. This book helps you to realize the potential of this exciting and dynamic trend. Learning doesn't just happen in the classroom: it happens everywhere. The connected learning model supports this principle, asserting that young people learn best when their experiences are interest-driven, peer-supported, and rooted in solid academics. Libraries are the perfect environment for this type of learning, providing a place where teens can connect with each other and with adult mentors to engage with learning material and thrive. This book shows you how to cultivate connected learning in your library. You'll discover what the approach involves, its benefits, and what it can look like in various library settings. You'll also learn how to generate support for connecting learning within your library; reimagine your spaces and programs to better support connected learning; integrate technology into programs and services to make it accessible to youth; build partnerships with other libraries as well as other organizations; recruit volunteers; and raise community awareness to increase involvement.
Border of Lights, a volunteer collective, returns each October to Dominican-Haitian border towns to bear witness to the 1937 Haitian Massacre ordered by Dominican dictator Rafael Leónidas Trujillo. This crime against humanity has never been acknowledged by the Dominican government and no memorial exists for its victims. A multimodal, multi-vocal space for activists, artists, scholars, and others connected to the BOL movement, The Border of Lights Reader provides an alternative to the dominant narrative that positions Dominicans and Haitians as eternal adversaries and ignores cross-border and collaborative histories. This innovative anthology asks large-scale, universal questions regarding historical memory and revisionism that countries around the world grapple with today. "By bringing together in one volume poetry, visual arts, literary analysis, in-depth interviews and historical analysis this volume will provide its readers with a comprehensive view of the causes and the aftermath of the massacre." —Ramón Antonio Victoriano-Martínez, University of British Columbia Contributions by Julia Alvarez, Amanda Alcántara, DeAndra Beard, Nancy Betances, Jésula Blanc, Matías Bosch Carcuro, Cynthia Carrión, Raj Chetty, Catherine DeLaura, Magaly Colimon, Juan Colón, Robin Maria DeLugan, Lauren Derby, Rosa Iris Diendomi Álvarez, Polibio Díaz, Rana Dotson, Rita Dove, Rhina P. Espaillat, Maria Cristina Fumagalli, Saudi García, Scherezade García, Juan Carlos González Díaz, Kiran C. Jayaram, Pierre Michel Jean, Nehanda Loiseau Julot, Jake Kheel, Carlos Alomia Kollegger, Jackson Lorrain “Jhonny Rivas”, Radio Marién, Padre Regino Martínez Bretón, Sophie Maríñez, April J. Mayes, Jasminne Mendez, Komedi Mikal PGNE, Osiris Mosquea, Megan Jeanette Myers, Rebecca Osborne, Ana Ozuna, Edward Paulino, John Presimé, Laura Ramos, Amaury Rodríguez, Doña Carmen Rodríguez de Paulino, The DREAM Project, Silvio Torres-Saillant, Ilses Toribio, Deisy Toussaint, Évelyne Trouillot, Richard Turits, William Vazquez, Chiqui Vicioso, Bridget Wooding, and Óscar Zazo.
“Intertidal ecologists have been struggling with how to adequately monitor the tremendous diversity and heterogeneity of rocky shores for decades. Finally three of the most experienced and established people in the field have done it. Monitoring Rocky Shores will serve as THE central reference guide for scientists intent on understanding the complexities of intertidal ecology.”—John Pearse, coauthor of Animals Without Backbones “The incredibly high taxic, morphological, ecological, as well as biotic diversity of rocky shores makes them ideal sites for ecological studies; however this same diversity also presents innumerable challenges. Monitoring Rocky Shores is long overdue in helping investigators tackle these innumerable challenges. This book provides a broad and important introduction to the habitat, the animals, the methods, and the analyses required constructing informed hypotheses and scenarios for life on rocky shores.”—David R. Lindberg, Museum of Paleontology, co-editor of Phylogeny and Evolution of the Mollusca
Finalist for the Pulitzer Prize in History A dramatic, riveting, and “fresh look at a region typically obscured in accounts of the Civil War. American history buffs will relish this entertaining and eye-opening portrait” (Publishers Weekly). Megan Kate Nelson “expands our understanding of how the Civil War affected Indigenous peoples and helped to shape the nation” (Library Journal, starred review), reframing the era as one of national conflict—involving not just the North and South, but also the West. Against the backdrop of this larger series of battles, Nelson introduces nine individuals: John R. Baylor, a Texas legislator who established the Confederate Territory of Arizona; Louisa Hawkins Canby, a Union Army wife who nursed Confederate soldiers back to health in Santa Fe; James Carleton, a professional soldier who engineered campaigns against Navajos and Apaches; Kit Carson, a famous frontiersman who led a regiment of volunteers against the Texans, Navajos, Kiowas, and Comanches; Juanita, a Navajo weaver who resisted Union campaigns against her people; Bill Davidson, a soldier who fought in all of the Confederacy’s major battles in New Mexico; Alonzo Ickis, an Iowa-born gold miner who fought on the side of the Union; John Clark, a friend of Abraham Lincoln’s who embraced the Republican vision for the West as New Mexico’s surveyor-general; and Mangas Coloradas, a revered Chiricahua Apache chief who worked to expand Apache territory in Arizona. As we learn how these nine charismatic individuals fought for self-determination and control of the region, we also see the importance of individual actions in the midst of a larger military conflict. Based on letters and diaries, military records and oral histories, and photographs and maps from the time, “this history of invasions, battles, and forced migration shapes the United States to this day—and has never been told so well” (Pulitzer Prize–winning author T.J. Stiles).
This book presents a temporally and geographically broad yet detailed history of an important form of Native American architecture, the platform mound. While the variation in these earthen monuments across the eastern United States has sparked much debate among archaeologists, this landmark study reveals unexpected continuities in moundbuilding over many thousands of years. In A History of Platform Mound Ceremonialism, Megan Kassabaum synthesizes an exceptionally wide dataset of 149 platform mound sites from the earliest iterations of the structure 7,500 years ago to its latest manifestations. Kassabaum discusses Archaic period sites from Florida and the Lower Mississippi Valley, as well as Woodland period sites across the Midwest and Southeast, to revisit traditional perspectives on later, more well-known Mississippian-era mounds. Kassabaum’s chronological approach corrects major flaws in the ways these constructions have been interpreted in the past. This comprehensive history exposes nonlinear shifts in mound function, use, and meaning across space and time and suggests a dynamic view of the vitality and creativity of their builders. Ending with a discussion of Native American beliefs about and uses of earthen mounds today, Kassabaum reminds us that this history will continue to be written for many generations to come. A volume in the Florida Museum of Natural History: Ripley P. Bullen Series
Co-authored by an international team of experts across disciplines, this important book is one of the first to demonstrate the enormous benefit creative methods offer for education research. It illustrates how using creative methods, such as poetic inquiry, theatre and animation, can support learning and illuminate participation and engagement.
The authors of this important book have done a great service to our understanding of this fascinating area of law. Their shrewd and scholarly study traces the development and "myriad reinventions" of this protean doctrine from its eighteen century origins through to its most recent manifestation as a private-facts "tort" in English law, enriching legal analysis with consideration of the philosophical, social and economic contexts. Common law privacy scholars in particular will find that this book directly illuminates contemporary debates.' Gavin Phillipson, University of Durham, UK 'The authors breathe new life into this complex, recondite branch of the law. An illuminating and penetrating study of an ancient remedy whose importance endures and even increases.' Raymond Wacks, University of Hong Kong This concise yet detailed book explores the historical foundations and modern developments of the ancient doctrine of breach of confidence. The authors show that despite its humble beginnings, stilted development and air of quaintness the doctrine has modern relevance and influence, its sense of 'trust and confidence' still resonating with the information society of today. Topical chapters include, 'Inventing an equitable doctrine', 'Privacy and publicity in early Victorian Britain', 'Searching for balance in the employment relationship', as well as many others. Breach of Confidence will make insightful reading for all those interested in issues of privacy and information, and will appeal strongly to practicing lawyers and judges as well as academic researchers and postgraduate law students.
This essential text brings together in one place the inextricably linked concepts of professional development, reflective practice and decision-making. Fully updated and revised throughout, the new edition of this easy-to-follow, jargon-free title is targeted at nursing and healthcare practitioners and nursing students, providing clear guidance to help the reader think critically about their practice, work within professional boundaries, be accountable for their actions, and plan for their future.
How different are men and women? When does it matter to us -- or to God? Are male and female the only two options? In Sex Difference in Christian Theology Megan DeFranza explores such questions in light of the Bible, theology, and science. Many Christians, entrenched in culture wars over sexual ethics, are either ignorant of the existence of intersex persons or avoid the inherent challenge they bring to the assumption that everybody is born after the pattern of either Adam or Eve. DeFranza argues, from a conservative theological standpoint, that all people are made in the image of God -- male, female, and intersex -- and that we must listen to and learn from the voices of the intersexed among us.
During the nineteenth century, geography primers shaped the worldviews of Britain’s ruling classes and laid the foundation for an increasingly globalized world. Written by middle-class women who mapped the world that they had neither funds nor freedom to traverse, the primers employed rhetorical tropes such as the Family of Man or discussions of food and customs in order to plot other cultures along an imperial hierarchy. Cross-disciplinary in nature, X Marks the Spot is an analysis of previously unknown material that examines the interplay between gender, imperial duty, and pedagogy. Megan A. Norcia offers an alternative map for traversing the landscape of nineteenth-century female history by reintroducing the primers into the dominant historical record. This is the first full-length study of the genre as a distinct tradition of writing produced on the fringes of professional geographic discourse before the high imperial period.
A study of France immediately following liberation from German rule that explores the difficulties of adjusting to peace and the conflicting views about administering justice.
Travel back to the time when the mighty dinosaurs ruled the earth. The Age of Dinosaurs began about 250 million years ago. In the beginning they were quite small but over time they evolved into the varied and fascinating creatures that captivate our imaginations today. What we know about dinosaurs is evolving, too! We've learned that some dinosaurs were good parents, that dinosaurs could grow new teeth when old ones fell out, and that most dinosaurs walked on two legs. We've even discovered that birds are modern relatives of dinosaurs!
An analysis of the political consequences of special district governance in drinking water management that offers new insights into the influence of political structures on local policymaking. More than ever, Americans rely on independent special districts to provide public services. The special district—which can be as small as a low-budget mosquito abatement district or as vast as the Port Authority of New York and New Jersey—has become the most common form of local governance in the United States. In Governing the Tap, Megan Mullin examines the consequences of specialization and the fragmentation of policymaking authority through the lens of local drinking-water policy. Directly comparing specific conservation, land use, and contracting policies enacted by different forms of local government, Mullin investigates the capacity of special districts to engage in responsive and collaborative decision making that promotes sustainable use of water resources. She concludes that the effect of specialization is conditional on the structure of institutions and the severity of the policy problem, with specialization offering the most benefit on policy problems that are least severe. Mullin presents a political theory of specialized governance that is relevant to any of the variety of functions special districts perform. Governing the Tap offers not only the first study of how the new decentralized politics of water is taking shape in American communities, but also new and important findings about the influence of institutional structures on local policymaking.
Halfway up the coast of Maine, on the northwest shore of Penobscot Bay, lies the city of Belfast. The Penobscot people once hunted its forests and speared sturgeon in the Passagassawakeag River. In 1770, envisioning a prosperous town, like-minded Scots-Irish farmers settled here. During the 19th century, hardworking men and women established Belfast as a major seaport and shipbuilding center, thanks to its abundant resources and accessible harbor. As the maritime economy faded, enterprising citizens invested in manufacturing as the city's chief employer. Belfast takes the reader back to the early settlement, through the bustling shipbuilding heyday and gritty industrial decades, up to the city's centennial celebration in 1953. Join us as we sail a tall ship, stitch boots inside the noisy shoe factory, and eat chicken barbecue on the shores of the bay.
What kind of woman would answer an advertisement and marry a stranger? Escape into the history of the American West along with nine couples whose relationships begin with advertisements for mail-order brides. Placing their dreams for new beginnings in the hands of a stranger, will each bride be disappointed, or will some find true love? Perfect for the Preacher by Megan Besing 1897, Indiana Fresh from seminary, Amos Lowry believes marriage will prove to his skeptical congregation that he’s mature. If only his mail-order bride wasn’t an ex-saloon girl, and worse, pregnant. The Outlaw’s Inconvenient Bride by Noelle Marchand 1881, Wyoming After a gang of outlaws uses a mail-order bride advertisement to trick an innocent woman into servitude, an undercover lawman must claim the bride—even if it puts his mission in jeopardy. Train Ride to Heartbreak by Donna Schlachter 1895, Train to California John Stewart needs a wife. Mary Johannson needs a home. On her way west, Mary falls in love with another. Now both must choose between commitment and true love. Mail-Order Proxy by Sherri Shackelford 1885, Montana A mail-order marriage by proxy goes wrong when a clerical error leads to the proxies actually being married instead of the siblings they were standing in for. In their quest to correct the mistake, the two discover outlaws, adventure, and even love. To Heal Thy Heart by Michelle Shocklee 1866, New Mexico When Phoebe Wagner answers a mail-order bride ad that states Confederate widows need not apply, she worries what Dr. Luke Preston will do when he learns her fiancé died wearing gray. Miss-Delivered Mail by Ann Shorey 1884, Washington Helena Erickson impulsively decides to take advantage of her brother’s deception and travels to Washington Territory in response to a proposal of marriage intended for someone else. How will Daniel McNabb respond when Helena is nothing like he expected? A Fairy-Tale Bride by Liz Tolsma 1867, Texas Nora Green doesn’t feel much like Cinderella when her mail-order groom stands her up. But could the mysterious jester from the town’s play be her Prince Charming? The Brigand and the Bride by Jennifer Uhlarik 1876, Arizona Jolie Hilliard weds a stranger to flee her outlaw family but discovers her groom is an escaped prisoner. Will she ever find happiness on the right side of the law? The Mail-Order Mistake by Kathleen Y’Barbo 1855, Texas Pinkerton detective Jeremiah Bingham is investigating a mail-order bride scam bankrupting potential grooms. When unsuspecting orphan May Conrad answers his false ad, she becomes the prime suspect in the case.
Making up 65 percent of Africa's population, young people between the ages of 18 and 35 play a key role in politics, yet they live in an environment of rapid urbanization, high unemployment rates and poor state services. Drawing from extensive fieldwork in Ghana, Uganda and Tanzania, this book investigates how Africa's urban youth cultivate a sense of citizenship in this challenging environment, and what it means to them to be a 'good citizen'. In interviews and focus group discussions, African youth, activists, and community leaders vividly explain how income, religion, and gender intertwine with their sense of citizenship and belonging. Though Africa's urban youth face economic and political marginalization as well as generational tensions, they craft a creative citizenship identity that is rooted in their relationships and obligations both to each other and the state. Privileging above all the voice and agency of Africa's young people, this is a vital, systematic examination of youth and youth citizenship in urban environments across Africa.
A first edition, Insiders' Guide to El Paso is the essential source for in-depth travel and relocation information to this legendary Texas panhandle area with wild west charm. Written by a local (and true insider), this guide offers a personal and practical perspective of El Paso and its surrounding environs.
Written by Australia’s foremost nursing ethics scholar, Bioethics: A Nursing Perspective comprehensibly addresses the ethical challenges, obligations and responsibilities nurses will encounter in practice. With a strong emphasis on the principles and standards of human rights and social justice, the 7th edition examines the spectrum of bioethical issues in health care with a focus on patients’ rights, cross-cultural ethics, vulnerability ethics, mental health ethics, professional conduct, patient safety and end-of-life ethics. Coverage of the moral terrain of everyday practice, including: Codes of Ethics and Codes of Conduct End-of-life care, directives and legislation Moral disengagement Prejudice, discrimination and vulnerable populations Elder abuse and child abuse Future nursing ethics challenges Case scenarios and critical questions to encourage reflection on key issues in practice Additional resources on Evolve eBook on VitalSource
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