Megan Salar's Books

The EMDR Workbook for Trauma and PTSD

Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

By: Megan Salar

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The EMDR Workbook for Trauma and PTSD

Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

By: Megan Salar

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.

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Page Count

212

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039606

ISBN 13

9781684039609

EMDR For Dummies

By: Megan Salar

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EMDR For Dummies

By: Megan Salar

The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them—hint: it can help a lot. You’ll learn about the symptoms that EMDR can treat, and you’ll have a chance to assess yourself to determine whether it might be a good fit for you. Explore the different types of EMDR interventions, what to expect during and after treatment, and the phases of therapy. Most of all, find out why everyone’s talking about EMDR. Learn what EMDR is, why it’s effective, and what issues it can treat Gain a step-by-step understanding of the process and types of EMDR therapy Move your personal healing journey forward by overcoming past negative experiences Work through the most difficult challenges that patients and clinicians face during EMDR therapy This easy-to-follow Dummies guide is a great resource for patients and loved ones looking for information on EMDR, as well as mental and behavioral health professionals seeking a guide to using EMDR.

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Page Count

327

Publisher

John Wiley & Sons

Published Date

ISBN 10

1394242336

ISBN 13

9781394242337

The EMDR Workbook for Trauma and PTSD

Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

By: Megan Salar

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The EMDR Workbook for Trauma and PTSD

Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

By: Megan Salar

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Page Count

212

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039606

ISBN 13

9781684039609

Every Man in This Village is a Liar

An Education in War

By: Megan K. Stack

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Every Man in This Village is a Liar

An Education in War

By: Megan K. Stack

A shattering account of war and disillusionment from a young woman reporter on the front lines of the war on terror. A few weeks after the planes crashed into the World Trade Center, journalist Megan K. Stack was thrust into Afghanistan and Pakistan, dodging gunmen, prodding warlords for information, and witnessing the changes sweeping the Muslim world. Every Man in This Village Is a Liar is her riveting story of what she saw in the combat zones and beyond. She relates her initial wild excitement and slow disillusionment as the cost of violence outweighs the promise of democracy; she records the raw pain of suicide bombings in Israel and Iraq; and, one by one, she marks the deaths and disappearances of those she interviews.

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Page Count

274

Publisher

Anchor

Published Date

ISBN 10

0385532687

ISBN 13

9780385532686

Islamic Revival in Nepal

Religion and a New Nation

By: Megan Adamson Sijapati

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Islamic Revival in Nepal

Religion and a New Nation

By: Megan Adamson Sijapati

This book draws on extensive fieldwork among Muslims in Nepal to examine the local and global factors that shape contemporary Muslim identity and the emerging Islamic revival movement based in the Kathmandu valley. Nepal's Muslims are active participants in the larger global movement of Sunni revival as well as in Nepal's own local politics of representation. The book traces how these two worlds are lived and brought together in the context of Nepal's transition to secularism, and explores Muslim struggles for self-definition and belonging against a backdrop of historical marginalization and an unprecedented episode of anti-Muslim violence in 2004. Through the voices and experiences of Muslims themselves, the book examines Nepal’s most influential Islamic organizations for what they reveal about contemporary movements of revival among religious minorities on the margins--both geographic and social--of the so-called Islamic world. It reveals that Islamic revival is both a complex response to the challenges faced by modern minority communities in this historically Hindu kingdom and a movement to cultivate new modes of thought and piety among Nepal’s Muslims.

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Page Count

232

Publisher

Routledge

Published Date

ISBN 10

1136701338

ISBN 13

9781136701337

Lonely Planet Tibet

By: Lonely Planet,Stephen Lioy,Bradley Mayhew,Megan Eaves

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Lonely Planet Tibet

By: Lonely Planet,Stephen Lioy,Bradley Mayhew,Megan Eaves

Lonely Planet: The world's leading travel guide publisher Lonely Planet Tibet is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike around sacred Mt Kailash, join pilgrims at the Jokhang, Tibet's holiest sanctum, or view Mt Everest unobstructed from Rongphu Monastery -all with your trusted travel companion. Get to the heart of Tibet and begin your journey now! Inside Lonely Planet's Tibet Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including customs, religion, history, art, architecture, literature, music, dance, landscapesCovers Lhasa, Tsang, Kham, Ngari, U, Rawok, Bayi, Tashigang, Gyantse, Shigatse, Lhatse, Tingri, Nyalam, Pomi, Ganzi, Kangding, Lithang, Bathang, Baber, Zhangmu, Gongkar, Kathmandu, Chengdu, and more The Perfect Choice: Lonely Planet Tibet, our most comprehensive guide to Tibet, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

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Page Count

575

Publisher

Lonely Planet

Published Date

ISBN 10

1788685830

ISBN 13

9781788685832

Back to Nature

How to Love Life – and Save It

By: Chris Packham,Megan McCubbin

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Back to Nature

How to Love Life – and Save It

By: Chris Packham,Megan McCubbin

Rousing, polemical and heartfelt' - Gardens Illustrated 'An invitation to take action' - The Observer One thing has become clear this year - we need nature more than ever. And it needs us too. From our balconies and gardens to our woodlands, national parks and beyond, Back to Nature captures the essence of how we feel about the wildlife outside our windows. Through personal stories, conservation breakthroughs and scientific discoveries, it explores the wonder and the solace of nature, and the ways in which we can connect with it - and protect it.

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Page Count

340

Publisher

Two Roads

Published Date

ISBN 10

1529350417

ISBN 13

9781529350418

EMDR For Dummies

By: Megan Salar

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EMDR For Dummies

By: Megan Salar

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Solve jigsaw puzzle

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Page Count

327

Publisher

John Wiley & Sons

Published Date

ISBN 10

1394242336

ISBN 13

9781394242337

Book's by Megan Salar

The EMDR Workbook for Trauma and PTSD

The EMDR Workbook for Trauma and PTSD

EMDR For Dummies

EMDR For Dummies

The EMDR Workbook for Trauma and PTSD

The EMDR Workbook for Trauma and PTSD

Every Man in This Village is a Liar

Every Man in This Village is a Liar

Islamic Revival in Nepal

Islamic Revival in Nepal

Lonely Planet Tibet

Lonely Planet Tibet

Back to Nature

Back to Nature

EMDR For Dummies

EMDR For Dummies

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