“A delightfully weird and very queer reimagining of 90s YA nostalgia.” —Autostraddle "Queer dynamite." —Kristen Arnett, author of Mostly Dead Things Finalist for the 2022 Lambda Literary Award in Transgender Fiction Meet Margaret. At age twelve, she was head detective of the mystery club Girls Can Solve Anything. Margaret and her three best friends led exciting lives solving crimes, having adventures, and laughing a lot. But now that she's entered high school, the club has disbanded, and Margaret is unmoored—she doesn't want to grow up, and she wishes her friends wouldn't either. Instead, she opts out, developing an eating disorder that quickly takes over her life. When she lands in a treatment center, Margaret finds her path to recovery twisting sideways as she pursues a string of new mysteries involving a ghost, a hidden passage, disturbing desires, and her own vexed relationship with herself. Margaret and the Mystery of the Missing Body reimagines nineties adolescence—mashing up girl group series, choose-your-own-adventures, and chronicles of anorexia—in a queer and trans coming-of-age tale like no other. An interrogation of girlhood and nostalgia, dysmorphia and dysphoria, this debut novel puzzles through the weird, ever-evasive questions of growing up.
Kill Marguerite and Other Stories collects thirteen risk-taking stories obsessed with crossing boundaries, whether formal or corporeal. Narrative genres are giddily mongrelized: the Sweet Valley twins get stuck in a choose-your-own-adventure story; Mean Girls-like violence gets embedded within a classic video game. Protagonists cycle through a series of startling, sometimes violent, changes in gender, physiology, and even species, occasionally blurring into other characters or swapping identities entirely. One woman metamorphoses into a giant slug; another quite literally eats her heart out; a wasp falls in love with an orchid; and a Greek god impregnates a man’s thigh with a sword. More than just a straightforward celebration of the carnivalesque, though, these fictions are deeply engaged, both critically and politically, with the ways that social power operates on, and through, queer bodies.
In an extraordinary debut, Megan Ross writes the uneasy truths about unexpected motherhood and all its emotional detritus. In deftly and experimentally navigating the angst, joy and self-reckoning that comes with the choices and misadventures of young womanhood, this is a collection that brings together the evocative with the provocative, and the feminist with the personal, in a bold and startling poetic style. Hallucinatory, image-wet, and navigating the eternal tides of spirit and body, Milk Fever is a chimeric dreamscape in which a woman reconfigures, remembers and rebirths herself.
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
Discover the very best way to eat raw. Through amazing delicious recipes and beautiful photos, Raw Organic Goodness is a cookbook that offers the best way to eat naturally healthy, clean ingredients. If you use the finest foods that nature has to offer, you will get unsurpassed flavor and nutritional content. Raw foods are in their purest state - no heating above 46*C(114.8*F). This ensures the food retains all its enzymes and nutrients and its life force, which means every bite contains more goodness for your body. And it gets better! Organic foods are grown without harmful chemicals. No chemicals in the food means no chemicals in you or the environment. Chef Megan May teaches you how to eat this way, because food should be good for you, packed with all the nutrition you need, to feel fabulous. Goodness - you are what you eat. Raw Organic Goodness takes healthy a few steps further, by sprouting and activating your own nuts and seeds. This not only increases their nutritional content, it also makes every bit of that goodness more bio-available to your body, so it can do its happy, healthy thing.
The Bioarchaeology of Metabolic Bone Disease, Second Edition is a comprehensive source dedicated to better understanding this group of conditions that have significant consequences for health in both past and present communities on a global scale. This edition presents an updated introduction to the biology and metabolism of mineralised tissues that are fundamental to understanding the expression of the metabolic bone diseases in skeletal remains. The extensive advances in understanding of these conditions in both bioarchaeological and biomedical work are brought together for the reader. Dedicated chapters focussing on each disease emphasise the integration of up-to-date clinical background with the biological basis of disease progression to give guidance on identification. New chapters covering anaemia and approaches to recognising the co-occurrence of pathological conditions have been included, reflecting recent advances in research. Boxes highlighting significant issues, use of information from sources such as texts and nonhuman primates, and theoretical approaches are included in the text. Each chapter closes with ‘Core Concepts’ that summarise key information. The final chapter reviews current challenges in bioarchaeology and provides directions for future research. This is a must-have resource for users at all career stages interested in integrating information on the metabolic bone diseases into bioarchaeological projects. Covers deficiencies of vitamin C and D, osteoporosis (age-related and secondary), Paget’s disease of bone, anaemia and approaches to disease co-occurrence Contains clear and user-friendly guidance for macroscopic, radiological and microscopic diagnoses Highlights current inquiries and debates in biological anthropology, bioarchaeology, palaeopathology, medical history and clinical/biomedical research Extensive figures, most new or updated, provide invaluable information on biological processes and lesion expression through diagrams and photographs
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
The Babysense Secret provides an easy-to-follow method to care for a baby during the first year. It explains how to read a baby's body language and signals, so that parents can know how their baby is feeling and what he wants. They can use this knowledge to guide their baby into a gentle routine which is convenient for the whole family and good for the baby's physical and emotional development. Some of the most common parental concerns in a baby's first year are: • Why is my baby crying? • How can I get my baby to sleep well? • How can I encourage my baby's development? • How can I make some time for myself? The Babysense Secret reveals that the answer to these concerns lies in a baby's senses and signals. At birth, a newborn is bombarded with new sensations that can make him over-stimulated; if parents can regulate his world during the first few months they will find that their baby is calmer and happier. All babies give signals to communicate with their parents-by learning to read these signals, parents can structure a flexible routine around their baby which will be beneficial to both. Babies go through a cycle of different states throughout the day: asleep, drowsy, calm-alert, active-alert, and crying. Parents can tell which state their baby is in from his signals-his body language and facial expressions. A routine can be structured around the states the baby goes through, so that parents aren't trying to get their baby to sleep when he is awake and wants to play. This baby-centric approach is the key to having a child who is happily awake, learning from his world or falling asleep with ease and sleeping peacefully for long stretches. Being able to interpret and respond to a baby's signals will keep him at ease, minimize colic, and provide the best environment for encouraging development. This ebook in PDF format contains at-a-glance charts which will show parents what to do in the middle of the night when their baby is crying inconsolably, and flow diagrams to work out exactly what their baby is trying to tell them, and the best methods to help.
During the first decades of the 21st century, a critical re-assessment of the reenactment as a form of historical representation has taken place in the disciplines of history, art history and performance studies. Engagement with the reenactment in film and media studies has come almost entirely from the field of documentary studies and has focused almost exclusively on non-fiction, even though reenactments are being employed across fiction and non-fiction film and television genres. Working with an eclectic collection of case studies from Milk, Monster, Boys Don't Cry, and The Battle of Orgreave to CSI and the video of police assaulting Rodney King, this book examines the relationship between the status of theatricality in the reenactment and the ways in which its relationships to reference are performed. Carrigy shows that while the practice of reenactment predates technically reproducible media, and continues to exist in both live and mediated forms, it has been thoroughly transformed through its incorporation within forms of technical media.
Baby Questions Quick & Simple Answers. This compact reference delivers SIMPLY what you need to know about infants. It is an excellent manual to inform and validate parent's concerns on routine care while also providing information on many other topics. Utilizing lists, charts, and tables, this book will not waste any time with "fluff" but give you what you need to know quickly. Packed with loads of information in such a small size, this is a must for any caregiver Written by a mother and her pediatrician, this book is for parents who want access to the best insight pediatricians can offer in an easy to read format. Topics include: sleeping, eating including breastfeeding, nutrition, common sicknesses and discomforts with relief advice, signs of serious illnesses, immunizations, medicine dosages, first aid and CPR, development milestones, learning, discipline, sign language, insurance, emergency preparedness, safety and child proofing, and many others. Megan Wissel, her husband, and two young children reside in Carmel, Indiana. Megan is a stay-at-home mother who has spent vast amounts of time researching the best way to raise her new family. Megan graduated cum laude with a Bachelor of Science degree in mining engineering from the University of Missouri-Rolla, and worked as a Project Engineer before deciding to stay at home. Joanne Smith, MD, FAAP, her husband, and two school age children reside in Indiana. Dr. Smith is a board certified pediatrician with the St. Vincent Physician Network in Carmel, Indiana. She completed her pediatric residency at Indiana University School of Medicine in 2001 and earned her medical degree from Indiana University Medical School in 1998. Dr. Smith graduated cum laude with bachelor's degrees in psychology and biology from the University of Richmond in Richmond, Va. in 1994
“Generation after generation, Joy has been a warm, encouraging presence in American kitchens, teaching us to cook with grace and humor. This luminous new edition continues on that important tradition while seamlessly weaving in modern touches, making it all the more indispensable for generations to come.” —Samin Nosrat, author of Salt, Fat, Acid, Heat “Cooking shouldn’t just be about making a delicious dish—owning the process and enjoying the experience ought to be just as important as the meal itself. The new Joy of Cooking is a reminder that nothing can compare to gathering around the table for a home cooked meal with the people who matter most.” —Joanna Gaines, author of Magnolia Table In the nearly ninety years since Irma S. Rombauer self-published the first three thousand copies of Joy of Cooking in 1931, it has become the kitchen bible, with more than 20 million copies in print. This new edition of Joy has been thoroughly revised and expanded by Irma’s great-grandson John Becker and his wife, Megan Scott. John and Megan developed more than six hundred new recipes for this edition, tested and tweaked thousands of classic recipes, and updated every section of every chapter to reflect the latest ingredients and techniques available to today’s home cooks. Their strategy for revising this edition was the same one Irma and Marion employed: Vet, research, and improve Joy’s coverage of legacy recipes while introducing new dishes, modern cooking techniques, and comprehensive information on ingredients now available at farmers’ markets and grocery stores. You will find tried-and-true favorites like Banana Bread Cockaigne, Chocolate Chip Cookies, and Southern Corn Bread—all retested and faithfully improved—as well as new favorites like Chana Masala, Beef Rendang, Megan’s Seeded Olive Oil Granola, and Smoked Pork Shoulder. In addition to a thoroughly modernized vegetable chapter, there are many more vegan and vegetarian recipes, including Caramelized Tamarind Tempeh, Crispy Pan-Fried Tofu, Spicy Chickpea Soup, and Roasted Mushroom Burgers. Joy’s baking chapters now include gram weights for accuracy, along with a refreshed lineup of baked goods like Cannelés de Bordeaux, Rustic No-Knead Sourdough, Ciabatta, Chocolate-Walnut Babka, and Chicago-Style Deep-Dish Pizza, as well as gluten-free recipes for pizza dough and yeast breads. A new chapter on streamlined cooking explains how to economize time, money, and ingredients and avoid waste. You will learn how to use a diverse array of ingredients, from amaranth to za’atar. New techniques include low-temperature and sous vide cooking, fermentation, and cooking with both traditional and electric pressure cookers. Barbecuing, smoking, and other outdoor cooking methods are covered in even greater detail. This new edition of Joy is the perfect combination of classic recipes, new dishes, and indispensable reference information for today’s home cooks. Whether it is the only cookbook on your shelf or one of many, Joy is and has been the essential and trusted guide for home cooks for almost a century. This new edition continues that legacy.
This title introduces readers to the amazing paths a career in STEM has to offer where the farm is their office! The careers of livestock and poultry farmer, fish farmer, beekeeper, crop farmer, and flower farmer are examined, as are the STEM techniques and technologies that are used in them. A fun STEM-related activity is included. Aligned to Common Core standards and correlated to state standards. Checkerboard Library is an imprint of Abdo Publishing, a division of ABDO.
The gluten-free, casein-free diet offers new hope for children with autism—if parents can change their kid’s eating habits. With this pragmatic, proactive handbook, you can conquer this seemingly complicated diet—and prepare food your kids will love to eat. Packed with information on preservatives, additives, and good nutrition, this guide serves up 200 delicious recipes any parent can prepare, including: Crispy Potato Pancakes Rotini with Bolognese Sauce Barbeque Chicken Pizza Creamy Salsa Dip Macaroni and Cheese Baja-Style Fish Tacos Chocolate Chip Cookies With tips on reading food labels, pleasing picky eaters, and tracking the diet’s success, this essential guide provides the know-how and recipes you need to make this special diet work for the whole family.
A seasonal collection of recipes for whole-grain breakfasts including cereals, granolas, baked eggs, savory morning tarts, and muffins"--Provided by publisher"--
DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div
This collection of 23 essays, presented in three sections, aims to discuss women’s studies as well as methodological and theoretical approaches to gender within the broad framework of ancient Near Eastern studies. The first section, comprising most of the contributions, is devoted to Assyriology and ancient Near Eastern archaeology. The second and third sections are devoted to Egyptology and to ancient Israel and biblical studies respectively, neighbouring fields of research included in the volume to enrich the debate and facilitate academic exchange. Altogether these essays offer a variety of sources and perspectives, from the textual to the archaeological, from bodies and sexuality to onomastics, to name just a few, making this a useful resource for all those interested in the study of women and gender in the past.
Parents want the best for their children, starting with what they eat. This book includes both information and recipes so readers can educate themselves about organics and prepare all-natural meals for their children. Readers will discover how to know if foods are really organic, prepare natural baby and toddler meals at home, grow their own organic produce, make delicious dishes like Apple and Carrot Mash and Potato-Crusted Vegetable Quiche, and more! This book gives readers all the tools and know-how they need to shop economically, find the best organic foods, and prepare the perfect meals for their little ones.
Two James Beard Award honorees celebrate the history of the American kitchen table with fifty heirloom recipes. Kansas City chef and James Beard Award winner Colby Garrelts and his wife, Megan, a James Beard semifinalist for Best Pastry Chef, present a library of American culinary classics redefined by easy, chef-inspired techniques, quality ingredients, and a love for regional flavors from their Midwestern roots. Made in America features fifty handcrafted recipes sorted by the cooking methods commonly used in American kitchens from breakfast to the bakeshop. Many begin with a childhood memory from Colby or Megan that describes the roots and the journey of the recipe. Suggested menus for festive occasions like Mother’s Day, Fourth of July, Back to School night, and Christmas are also included. Sidebars throughout showcase handcrafted cocktails such as the Bloody Mary, The State Fair, and the Pimm’s Cup that pair well with the recipes within. Love and pride are woven together to create a collection that defines the comforts of home. This heirloom collection with a modern point of view includes: Biscuits and Gravy * Corn Fritters with Fresh Sheep’s Milk Cheese * Quick Pickles * Panfried BBQ Pork Chops with Tomato Horseradish Sauce * Grilled Garlic-Thyme Kansas City Strips * Garrelts Fried Chicken * Lemon Meringue Pie * Chocolate Butterscotch Cookies * and more
Kill Marguerite and Other Stories collects thirteen risk-taking stories obsessed with crossing boundaries, whether formal or corporeal. Narrative genres are giddily mongrelized: the Sweet Valley twins get stuck in a choose-your-own-adventure story; Mean Girls-like violence gets embedded within a classic video game. Protagonists cycle through a series of startling, sometimes violent, changes in gender, physiology, and even species, occasionally blurring into other characters or swapping identities entirely. One woman metamorphoses into a giant slug; another quite literally eats her heart out; a wasp falls in love with an orchid; and a Greek god impregnates a man’s thigh with a sword. More than just a straightforward celebration of the carnivalesque, though, these fictions are deeply engaged, both critically and politically, with the ways that social power operates on, and through, queer bodies.
The rights of pregnant workers as well as (the lack of) paid maternity leave have increasingly become topics of a major policy debate in the United States. Yet, few discussions have focused on the U.S. military, where many of the latest policy changes focus on these very issues. Despite the armed forces' increases to maternity-related benefits, servicewomen continue to be stigmatized for being pregnant and taking advantage of maternity policies. In an effort to understand this disconnect, Megan McFarlane analyzes military documents and conducts interviews with enlisted servicewomen and female officers. She finds a policy/culture disparity within the military that pregnant servicewomen themselves often co-construct, making the policy changes significantly less effective. McFarlane ends by offering suggestions for how these policy changes can have more impact and how they could potentially serve as an example for the broader societal debate.
A murder she doesn’t remember committing. A killer she doesn’t remember meeting. Megan Goldin’s Stay Awake is an electrifying novel that proves memory can be deadly. Liv Reese wakes up in the back of a taxi with no idea where she is or how she got there. When she’s dropped off at the door of her brownstone, a stranger answers—a stranger who claims to live in her apartment. She reaches for her phone to call for help, only to discover it’s missing. In its place is a bloodstained knife. Her hands are covered in scribbled messages, like graffiti on her skin: STAY AWAKE. Two years ago, Liv was thriving as a successful writer for a trendy magazine. Now, she’s lost and disoriented in a New York City that looks nothing like what she remembers. Catching a glimpse of the local news, she’s horrified to see reports of a crime scene where the victim’s blood has been used to scrawl a message across a window, similar to the message that’s inked on her hands. What did she do last night? And why does she remember nothing from the past two years? Liv finds herself on the run for a crime she doesn’t remember committing. But there’s someone who does know exactly what she did, and they’ll do anything to make her forget—permanently. A complex thriller that unfolds at a breakneck speed, Stay Awake will keep you up all night.
No American history or food collection is complete without this lively insight into the radical changes in daily life from the Gilded Age to World War II, as reflected in foodways. From the Gilded Age to the end of World War II, what, where, when, and how Americans ate all changed radically. Migration to urban areas took people away from their personal connection to food sources. Immigration, primarily from Europe, and political influence of the Caribbean, Latin America, and the Pacific brought us new ingredients, cuisines, and foodways. Technological breakthroughs engendered the widespread availability of refrigeration, as well as faster cooking times. The invention of the automobile augured the introduction of "road food," and the growth of commercial transportation meant that a wider assortment of foods was available year round. Major food crises occurred during the Depression and two world wars. Food in the United States, 1890-1945 documents these changes, taking students and general readers through the period to explain what our foodways say about our society. This intriguing narrative is enlivened with numerous period anecdotes that bring America history alive through food history.
Seling operates on the assumption that the only thing better than a delicious cupcake is one with a sweet or savory treat hidden inside it. As the saying goes, it's what's on the inside that counts--
Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans _________________________________________________________________________ THE SUNDAY TIMES BESTSELLER **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella
Author Megan Giller invites fellow chocoholics on a fascinating journey through America’s craft chocolate revolution. Learn what to look for in a craft chocolate bar and how to successfully pair chocolate with coffee, beer, spirits, cheese, or bread. This comprehensive celebration of chocolate busts some popular myths (like “white chocolate isn’t chocolate”) and introduces you to more than a dozen of the hottest artisanal chocolate makers in the US today. You’ll get a taste for the chocolate-making process and understand how chocolate’s flavor depends on where the cacao was grown — then discover how to turn your artisanal bars into unexpected treats with 22 recipes from master chefs.
In an extraordinary debut, Megan Ross writes the uneasy truths about unexpected motherhood and all its emotional detritus. In deftly and experimentally navigating the angst, joy and self-reckoning that comes with the choices and misadventures of young womanhood, this is a collection that brings together the evocative with the provocative, and the feminist with the personal, in a bold and startling poetic style. Hallucinatory, image-wet, and navigating the eternal tides of spirit and body, Milk Fever is a chimeric dreamscape in which a woman reconfigures, remembers and rebirths herself.
Give the gift of sweetness with this teen cookbook filled with the desserts teenage boys and girls actually want to bake and eat. From the authors of the best-selling TEENS COOK, TEENS COOK DESSERT is a sugar-coated follow up guide focusing on the foods that young adults are always happy to gobble up—cookies, cakes, pies, puddings, and more. Featuring over 75 mouth-watering recipes with clear, easy-to-follow directions and 120 brilliantly colored photos, this cookbook gives some sweet tips for improving kitchen safety, understanding culinary math, and using disaster-proof shortcuts in the recipes. The only full-color dessert cookbook written by and for teenagers, TEENS COOK DESSERT offers foolproof guidance for teens to bake their way to kitchen independence.
From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.
Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
In the only book on baby care based on an understanding of how a newborn interprets the world, occupational therapist Megan Faure and nursing specialist Ann Richardson explain how parents can help their newborn cope with his new environment. Offering age-appropriate advice on sleeping, eating, and early learning, as well as the basic sensory principles, Baby Sense is the perfect tool for every parent who has ever wondered why a baby is crying--and how to soothe him.
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