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Turn the Tide on Climate Anxiety

Sustainable Action for Your Mental Health and the Planet

By: Megan Kennedy-Woodard,Dr. Patrick Kennedy-Williams

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Turn the Tide on Climate Anxiety

Sustainable Action for Your Mental Health and the Planet

By: Megan Kennedy-Woodard,Dr. Patrick Kennedy-Williams

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance. Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

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Page Count

202

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839970685

ISBN 13

9781839970689

You Are Unstoppable!

How to Understand Your Feelings about Climate Change and Take Positive Action Together

By: Megan Kennedy-Woodard,Dr. Patrick Kennedy-Williams

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You Are Unstoppable!

How to Understand Your Feelings about Climate Change and Take Positive Action Together

By: Megan Kennedy-Woodard,Dr. Patrick Kennedy-Williams

Feeling sad, scared or angry about climate change? You are not alone. It means that you care. This book helps you harness the power of these emotions and turn them into climate action that will leave you feeling connected, motivated, and powerfully optimistic. You will learn how to: · notice and manage your eco-emotions · become a self-care champion · turn climate anxiety into climate action · inspire others to make changes · and most importantly, enjoy the climate work you do! Your journey starts today. You are unstoppable!

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Age

Page Count

114

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839974230

ISBN 13

9781839974236