Megan Johnson McCullough's Books

PACE Yourself

Alcohol, Addiction and Exercise

By: Megan Johnson Mccullough

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PACE Yourself

Alcohol, Addiction and Exercise

By: Megan Johnson Mccullough

PACE Yourself: Alcohol, Addiction and Exercise provides qualitative research about the influence of exercise on alcohol use disorder (AUD) recovery. In addition, the author explains how someone can benefit from exercise and explores how the PACE method could help keep new addictions at bay. PACE is an acronym for Proactive Awareness Controlling Excess. The author has developed an app of the same name which is available in the Apple store. Exercise is medicine when it comes to the recovering body and mind of an alcoholic. Physiological and psychological changes as a result of moving the body contribute to prolonged sobriety and deter the cyclical threat the nature of alcohol abuse can pose upon person in recovery. The struggle to never become powerless to alcohol again can be kept at bay when the benefits of exercise over power the benefits alcohol used to have. However, the addictive mind can find a new habit to replace the old one. The PACE method proposes steps to become aware of replacement type behaviors with the understanding that anyone can become addicted to anything. - Provides information about, and for, persons suffering from alcohol use disorder (AUD) - Introduces exercise as a recovery tool in overcoming alcohol addiction - Discusses exercise addiction and alcohol addiction together to shed light on a new recovery method from the perspective of real participants suffering from AUD

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Page Count

306

Publisher

Elsevier

Published Date

ISBN 10

0443133522

ISBN 13

9780443133527

Metabolism Diet for Beginners

2-Week Meal Plan and Exercises to Kick-Start Weight Loss

By: Megan Johnson McCullough MA

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Metabolism Diet for Beginners

2-Week Meal Plan and Exercises to Kick-Start Weight Loss

By: Megan Johnson McCullough MA

Harness the power of your metabolism to lose weight naturally Discover an introductory guide to the metabolism diet that makes it easy to get started. Featuring a simple primer on metabolism, how it affects your weight, and what you can do to take advantage of it, this book provides everything you need to know before jumping into the two-week meal and exercise plan. You'll also find plenty of delicious recipes and handy tips to keep you on track after the first two weeks and help you reach your weight-loss goals. The Metabolism Diet for Beginners includes: Beginner-friendly guidance—Kick-start your diet with a holistic plan that guides you through eating, shopping, and exercising. The metabolism diet made simple—Learn everything you need to know about how your metabolism works, what factors affect it, why what you eat matters, and more. Easy-to-cook recipes—Make it a cinch to stick to your plan with 100 tasty dishes that range from comfort food classics to vegan delights. Jump straight into the metabolism diet with this essential beginner's guide.

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Page Count

282

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761186

ISBN 13

9781648761188

PACE Yourself

Alcohol, Addiction and Exercise

By: Megan Johnson Mccullough

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PACE Yourself

Alcohol, Addiction and Exercise

By: Megan Johnson Mccullough

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Page Count

306

Publisher

Elsevier

Published Date

ISBN 10

0443133522

ISBN 13

9780443133527

Fast Metabolism Weight Loss Diet Plan

Reset Health and Achieve Lasting Weight Loss

By: Megan Johnson McCullough MA

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Fast Metabolism Weight Loss Diet Plan

Reset Health and Achieve Lasting Weight Loss

By: Megan Johnson McCullough MA

Boost your metabolism and jump-start weight loss in five weeks The path to weight loss can be frustrating—and an imbalanced metabolism can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism, and includes plenty of recipes and guidance for maintaining the lifestyle. Key steps to success—Learn the essential elements of a metabolism reset, including an anti-inflammatory diet, intermittent fasting, and physical fitness. Straightforward plan—Get started with a four-week metabolism reset plan and a one-week plan to kick off ongoing maintenance, plus shopping lists and prep tips. Wholesome meals—Stick to the plan as you enjoy metabolism-boosting recipes at every meal, many of them grain-free, sugar-free, and vegan. Discover how to lose weight and boost overall wellness with this plan for following a healthy fast metabolism diet.

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Page Count

236

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648763154

ISBN 13

9781648763151

Metabolism Diet for Beginners

2-Week Meal Plan and Exercises to Kick-Start Weight Loss

By: Megan Johnson McCullough MA

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Metabolism Diet for Beginners

2-Week Meal Plan and Exercises to Kick-Start Weight Loss

By: Megan Johnson McCullough MA

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Solve jigsaw puzzle

Age

Page Count

282

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761186

ISBN 13

9781648761188

Fast Metabolism Weight Loss Diet Plan

Reset Health and Achieve Lasting Weight Loss

By: Megan Johnson McCullough MA

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Fast Metabolism Weight Loss Diet Plan

Reset Health and Achieve Lasting Weight Loss

By: Megan Johnson McCullough MA

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

236

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648763154

ISBN 13

9781648763151

Book's by Megan Johnson McCullough

PACE Yourself

PACE Yourself

Metabolism Diet for Beginners

Metabolism Diet for Beginners

PACE Yourself

PACE Yourself

Fast Metabolism Weight Loss Diet Plan

Fast Metabolism Weight Loss Diet Plan

Metabolism Diet for Beginners

Metabolism Diet for Beginners

Fast Metabolism Weight Loss Diet Plan

Fast Metabolism Weight Loss Diet Plan

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