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The DASH Diet for Weight Loss

Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

By: Thomas J. Moore,Megan C. Murphy,Mark Jenkins

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The DASH Diet for Weight Loss

Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

By: Thomas J. Moore,Megan C. Murphy,Mark Jenkins

Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"--

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