Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals. Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: Bodyweight Dumbbell Kettlebell Medicine ball Stability ball Sandbag Resistance band Armed with a variety of exercises and organized plans, you’ll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging. Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the beloved and best-selling author of the No. 1 Ladies’ Detective Agency series comes a heartwarming tale of hope and friendship set amid the turmoil of World War II. Val Eliot, a young woman working on an English farm during the war, meets Mike, a U.S. Air Force pilot stationed nearby. When Val rescues a Border Collie named Peter Woodhouse, who is being mistreated by his owner, she realizes the dog would actually be safer with Mike. And so Peter Woodhouse finds a new home on the air force base, and Val finds herself falling in love. Peter Woodhouse becomes Dog First Class, a canine mascot on the base who boldly accompanies the officers on their missions, and Val becomes Mike’s fiancée. But then a disaster jeopardizes the future of them all, and Peter Woodhouse brings Ubi, a German corporal, into their orbit, sparking a friendship that comes with great risk but carries with it the richest of rewards. Infused with Alexander McCall Smith’s renowned charm and warmth, The Good Pilot Peter Woodhouse is an uplifting story of love and the power of friendship to bring sworn enemies together.
Powerful emotion and unforgettable romance between an ex-con and a preacher’s daughter propel this classic from the New York Times–bestselling author. Jackson Rule had spent nearly half his life behind bars for murder. Now he was starting over—or trying to. Once he laid hungry eyes on his new employer, though, his resolve to lead a simple solitary life deserted him, replaced by yearnings for fierce, forbidden passion. Preacher’s daughter Rebecca Hill was raised to give folks the benefit of the doubt—though maybe this time she’d taken charity a bit too far. True Jackson Rule had paid his debt to society, and was a hard, honest worker. What threatened to undo her was the sheer burning desire she felt in his presence, and the sinking feeling that her heart would be his captive forever. “Gut-wrenching, intense . . . a definite keeper. Sala has written a well-rounded story of an intense man with a heart of gold.” —All About Romance
When Christopher Thomas, a curator at San Francisco's Museum of Fine Arts, is murdered and his decaying body is found in an iron maiden in Berlin, his wife Rosemary Thomas is the prime suspect. Long suffering under Christopher's unfaithful ways, Rosemary is tried, convicted and executed. Ten years later, Jon Nunn, the detective who cracked the case, becomes convinced that the wrong person was put to death. Along with financier Tony Olsen, he plans to gather everyone who was there the night Christopher died and finally uncover the truth about what happened that fateful evening. Could it have been the ne'er do well brother Peter Hausen, interested in his sister's trust fund having got through his own; the curatorial assistant Justine Olengard, used and betrayed by Christopher; the artist Belle who turned down his advances only to see her career suffer a setback; or someone else all together? No Rest for the Deadis a thrilling, page-turning accomplishment that only the very best thriller writers could achieve.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Follow along to see what happens next to Paul and Carla in their crazy, upside-down, complicated lives. They feverishly try to establish themselves as a united couple again as the memory of Peter still haunts them. However, to be together they have several hurdles to overcome. They are consistently being tested, pushed, and pulled as they learn how to adapt and attempt to accept each other‘s love again. Can Carla and Paul really pick up the pieces from where they left off? Unfortunately, they don’t seem to mesh anymore and they may go their separate ways! After the wrath of Paul‘s twin brother, Peter, the twists and turns continue to sabotage their relationship. People popping in from the past while others interfere in the present, but will Carla and Paul still have a future?
Brice Simpson is a newly promoted heroic detective with a secret past. He's riding the waves of fame, but he still feels he has something to prove, so Detective Simpson picks up a cold case on the murder of a fourteen-year-old girl. He's convinced the case will bring him redemption for his past indiscretions, but he soon finds out that the details surrounding the girl's murder may hit closer to home than he expects. When his younger sister goes missing, Brice's life is thrown into a tailspin that may cost him everything he has worked for. Casey Pete is a famous porn queen. Dominique Branch is a newly married preacher's wife with a shameful secret. They were the best of friends until they let jealousy, lies, drugs, and Jordan Bleu take over their lives. When Casey attempts suicide, Dominique is reunited with the past she wishes she could erase. Thrust back together by fate, Casey, Dominique, and Jordan are forced to confront each other and the demons from their past—one of which is murder. When this unlikely trio crosses paths with Detective Simpson, they turn out to be the only people that might be able to help him solve the haunting cold case and find his missing sister. Will they be able to put the pieces of their lives back together in enough time, or will they all finally realize the steep price of fame?
From the beloved and best-selling author of the No. 1 Ladies' Detective Agency series and La's Orchestra Saves the World, a heartwarming tale of hope and friendship set during World War II, in which a British farm girl, an American pilot, and a German soldier are brought together by an unlikely hero: a (very cute) border collie. Val Eliot, a land girl working on an English farm during the war, finds herself in charge of protecting a rescued border collie named Peter Woodhouse from the owner who mistreated him. When Val meets Mike, an American Air Force pilot stationed nearby, she realizes that the safest place for the little dog is alongside Mike at the base. With the love and attention of the pilots, Peter Woodhouse becomes Dog First Class, the mascot of the U.S. Air Force, boldly accompanying the officers on their missions--until a disaster jeopardizes the future of them all. It is then that Peter Woodhouse brings Ubi, a German corporal, into their orbit, sparking a friendship that comes at great risk, but carries the richest of rewards"--
In February 1956, a remarkable young woman named Christina McCall began her working life as an editorial secretary at Maclean's magazine. It was a legendary time there, when the likes of Pierre Berton, Robert Fulford, June Callwood, Peter Gzowski, and Peter C. Newman graced the magazine's pages. McCall would come to join that illustrious group, and be considered not only one of the best political writers of her generation, but a pioneer for women in journalism and one of Canada's most brilliant minds. For the first time, the best of McCall's articles and essays have been collected in one definitive volume alongside excerpts from her unfinished memoirs. Covering topics from the Alberta oil boom to the rise of divorce rates in Canada to in-depth profiles of the Ottawa establishment, McCall's clear-eyed observations are not only laced with insight, humour, and compassion, they continue to be relevant today.
Exploit the best of Lotus 1-2-3's speed and power now with The Lotus Guide to 1-2-3. This book takes readers from the basics of spreadsheet implementation all the way through advanced macro design and includes hundreds of valuable tips and strategies to improve productivity right away.
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