A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome—and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet—will find delicious relief in the pages of this cookbook, featuring 120 recipes (with up to 30 variations) for bone broths, fermented foods, soups, yogurts, main meat and fish dishes, appetizers, and desserts that enable gut healing. This revision includes: Recipes to heal intestinal issues without being bland The basic principles of the leaky gut syndrome and its stages of healing A visual overview of the leaky gut diet program, how to prepare for it, and what to expect A 1-week meal plan for many specific health issues Guidance on maintaining gut health beyond the intensive stages of the diet An introduction to the pillars of a healthy gut diet, including broths, fermented foods (and steps for making them), grass-fed meats, and cultured dairy Tips on preparing your kitchen and pantry for the diet as well as how to save time and money preparing recommended foods Advice on choosing the right supplements to go along with the diet
Hungry with her ambitions… but fate served imbroglios on poor Charu’s plate! God has the key to Charu’s fortune box, so let His clock run to open it! Did Janette give Charu a lift to the heavens? Did Sarah build her dream hospital? Gangster Akumbe prides, “I only killed my father, none other I killed!” Detective James says, “Intuition pays!” Funny uncle Gerard says, “Let’s not just exist, but live!” Do detectives have invisible eyes and ears? Yes, Tim has! Govindan boarded his flight to Kenya, his miseries too! “Shadows aren’t visible in the dark, but they do exist!” Fred alerts the guards. Detective Dylan says, “Simply connect the dots!” Govindan repents, “Boarded the vehicle to hell in my haste!” “Your tail is on fire and it’s fired by you, remember?” Inspector Durai Pandiyan roars. “Your felonies create an invisible trap for you when you create them!” James lectures. An avalanche of God’s grace in the name of fortune puts Sarah into a stupor. Myriad emotional personalities meet, so the frozen legacy melts at last!
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