Maxine Barish-Wreden's Books

The Complete Idiot's Guide to the Secrets of Longevity

By: Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D.

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The Complete Idiot's Guide to the Secrets of Longevity

By: Kandeel Judge M.D.,Karen K. Brees Ph.D.,Maxine Barish-Wreden M.D.

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

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Page Count

356

Publisher

Penguin

Published Date

ISBN 10

1440653186

ISBN 13

9781440653186

The Complete Idiot's Guide to Secrets of Longevity

By: Kandeel Judge,Maxine Barish-Wreden

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The Complete Idiot's Guide to Secrets of Longevity

By: Kandeel Judge,Maxine Barish-Wreden

Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.

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Page Count

356

Publisher

Penguin

Published Date

ISBN 10

1592577407

ISBN 13

9781592577408

The Ultimate Prescription: Harnessing the Mind-Body Connection to Relieve Depression

By: John Winters,Maxine Barish-Wreden

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The Ultimate Prescription: Harnessing the Mind-Body Connection to Relieve Depression

By: John Winters,Maxine Barish-Wreden

What if there was an amazingly effective treatment for one of the biggest health issues in America today -- and it didn't cost a penny? Here's the kicker: there is. In any given year, more than one in 10 adults in America suffers from depression, and lost productivity and medical treatment related to depression costs American businesses, insurers and taxpayers over $40 billion annually. What?s largely missing from this picture is something athletes have known it for years, and more recently, scientific researchers have confirmed: exercise triggers natural endorphins that elevate the mood and alleviate depression. The Ultimate Prescription aims to focus attention on the mind-body connection at the root of this major societal problem, and to inspire a fundamental reconsideration of the strategies our health care system typically relies on to treat depression.

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Page Count

170

Published Date

ISBN 10

0615690726

ISBN 13

9780615690728

Book's by Maxine Barish-Wreden

The Complete Idiot's Guide to the Secrets of Longevity

The Complete Idiot's Guide to the Secrets of Longevity

The Complete Idiot's Guide to Secrets of Longevity

The Complete Idiot's Guide to Secrets of Longevity

The Ultimate Prescription: Harnessing the Mind-Body Connection to Relieve Depression

The Ultimate Prescription: Harnessing the Mind-Body Connection to Relieve Depression

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