“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
This book is about Christian music -- a vital subject for the church of Christ. It is important that we understand what God's Word says about music and praise. Sloppy or irreverent music has no place in contemporary worship. There is no reason for churches to rely on worldly arrangements, Godless lyrics, worn-over rock tunes, or spiritless songleaders! This book helps us understand God's view of music and its importance to the church.
A thorough overview of Erie, Pennsylvania including hundreds of full color photographs. Text includes essays on early history, religion war plus brief synopsises on local art, education science, architecture, law and much more. Beautiful photography abounds throughout
Can you get lost in a crowd? It is polite to stare at people walking past on the street? What differentiates the city of daylight and the nocturnal metropolis? What connects walking, philosophy and the big toe? Can we save the city - or ourselves - by taking the pavement? There is no such thing as the wrong step; every time we walk we are going somewhere. In a series of riveting intellectual rambles, Matthew Beaumont retraces a history of the walker from Charles Dicken's insomniac night rambles to wandering through the faceless, windswept monuments of the neoliberal city including Edgar Allen Poe, Andrew Breton, H G Wells, Virginia Woolf, Jean Rhys and Ray Bradbury. As the author shows, the act of walking is one of escape, self-discovery, disappearances and potential revolution, and explores the relationship between the metropolis and its pedestrian life.
This title provides a case-based approach to the understanding of common and important sleep disorders as well as primary neurological sleep disorders. The case histories are written by experts from University College London Hospitals with long-standing experience of providing a multi-disciplinary approach to the management of sleep disorders.
Architects, Builders, and Intellectual Culture in Restoration England charts the moment when well-educated, well-resourced, English intellectuals first became interested in classical architecture in substantial numbers. This occurred after the Restoration of the Monarchy in 1660 and involved people such as John Evelyn, Robert Hooke, Sir Christopher Wren, and Roger North. Matthew Walker explores how these figures treated architecture as a subject of intellectual enquiry, either as writers, as designers of buildings, or as both. In four substantial chapters it looks at how the architect was defined as a major intellectual figure, how architects acquired material that allowed them to define themselves as intellectually competent architects, how intellectual writers in the period handled knowledge of ancient architecture in their writing, and how the design process in architecture was conceived of in theoretical writing at the time. In all, Walker shows that the key to understanding English architectural culture at the time is to understand how architecture was handled as knowledge, and how architects were conceived of as collectors and producers of such knowledge. He also makes the claim that architecture was treated as an extremely serious and important area of intellectual enquiry, the result of which was that by the turn of the eighteenth century, architects and architectural writers could count themselves amongst England's intellectual and cultural elite.
The Journey Continues, A Soldier’s Story will take you on a roller coaster ride of emotions. It consists of poems, short stories, and skits. As you read this book, you will go on a short journey with me. You will experience the good, the bad, and the ugly about my life. It is filled with love poems, humorist skits, and everyday life situational short stories. God has given me a tool and platform to take away the sadness and anger in my life. He has turned it into humor and victory after victory. I open up my heart to you with my work.
A yacht is not necessarily a grandiose floating palace that no one except the very wealthy can afford. Many people who have fallen in love with the sea and the experience of boating have found that tight finances or lack of boating experience need not be a crippling obstacle. Whether one's interest is in sailing or power-boats, modern or traditional craft, there is room for the enjoyment of all types of vessels -- whether simple or expensive -- as explained and depicted in this generously illustrated volume: Innovative and creative marine designs are seen in photographs of: -- The various stages of yacht construction -- A gallery of sailing yachts, powerboats, and unusual types such as the Chinese junk -- Resourceful ideas for galleys and eating areas -- Both sumptuous and spartan living and sleeping quarters -- Interior detailing that is functional and unique Here is a celebration of yachting, that passion of people who adapt to and are embraced by the sea and find endless delight in planning, maintaining, and piloting the floating palace of their dreams.
This book provides a case-based illustrative approach to the understanding and management of common and important sleep disorders, including snoring and sleep disordered breathing, insomnia and circadian-rhythm disorders, as well as primary neurological sleep disorders. Case histories are written by well-established experts from University College London Hospitals who have long-standing experience of providing a multi-disciplinary approach to the management of sleep disorders. Cases focus on the recognition of presenting features of sleep disorders and their clinical importance, using real life patients from sleep clinic. Each case report provides a detailed clinical description followed by a clear explanation of the salient points. The text is supported by photographs, diagrams and line drawing and concludes with a list of key learning points. Each case history reads as stand-alone, although a common theme of presenting features, clinical features, investigation and treatment is adhered to. Cases are written in an easy-flowing prose style in an attempt to simulate the experience of seeing and discussing a real life patient case in clinical practice. The book is of interest to all clinicians who are likely to come across patients with sleep disorders in their clinical practice and wish to improve their understanding and knowledge of sleep disorders.
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