Matthew T Tull's Books

The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

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The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

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Page Count

184

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626252262

ISBN 13

9781626252264

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

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The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Page Count

335

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826147

ISBN 13

9781608826148

The PTSD Behavioral Activation Workbook

Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder

By: Matthew Jakupcak,Amy W. Wagner,Christopher R. Martell

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The PTSD Behavioral Activation Workbook

Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder

By: Matthew Jakupcak,Amy W. Wagner,Christopher R. Martell

A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy. If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future. With this breakthrough workbook, you’ll learn to replace unproductive coping strategies—such as avoidance—with activities that you find pleasant and meaningful. You’ll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility. If you’ve experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you’ll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace.

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Page Count

217

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684033098

ISBN 13

9781684033096

Mind and Emotions

A Universal Treatment for Emotional Disorders

By: Matthew McKay,Patrick Fanning,Patricia Zurita Ona

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Mind and Emotions

A Universal Treatment for Emotional Disorders

By: Matthew McKay,Patrick Fanning,Patricia Zurita Ona

The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.

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Page Count

202

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820157

ISBN 13

9781608820153

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

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The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman,Kim L. Gratz,Matthew T. Tull

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Page Count

335

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826147

ISBN 13

9781608826148

The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

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The Cognitive Behavioral Coping Skills Workbook for PTSD

Overcome Fear and Anxiety and Reclaim Your Life

By: Matthew T Tull,Kim L. Gratz,Alexander L. Chapman

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Page Count

184

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626252262

ISBN 13

9781626252264

Bad Baby Names

The Worst True Names Parents Saddled Their Kids With, and You Can Too!

By: Michael Sherrod,Matthew Rayback

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Bad Baby Names

The Worst True Names Parents Saddled Their Kids With, and You Can Too!

By: Michael Sherrod,Matthew Rayback

Throughout history, people have named their children truly terrible things, and this book has the proof. Michael Sherrod and Matthew Rayback combed through U.S. federal census records to find the absolute worst names parents have given their children. The result is this hysterical new take on the baby name book. Here are some samples of the hilarious names inside: Fanny Pack, Fanny Whiffer, Post Office, Warren Peace, Rubella Graves, Nice Carr, and Hell Hellickson. And then there are the names we thought Bart Simpson was making up as he prank called Moe's Tavern: Hugh Jass, Al Caholic, Anita Bath, Amanda Hugginkiss, and Maya Buttreeks. This book is also filled with original illustrations and great photos that take a stab at what some of these babies may have looked like. Bad Baby Names is truly a one-of-a-kind book that makes a great gift for a friend, family member, or just yourself. Either way, Bad Baby Names is sure to make you laugh.

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Page Count

132

Publisher

Ancestry.com

Published Date

ISBN 10

1593313144

ISBN 13

9781593313142

Book's by Matthew T Tull

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The PTSD Behavioral Activation Workbook

The PTSD Behavioral Activation Workbook

Mind and Emotions

Mind and Emotions

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Cognitive Behavioral Coping Skills Workbook for PTSD

The Cognitive Behavioral Coping Skills Workbook for PTSD

Bad Baby Names

Bad Baby Names

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