Matthew Ruscigno's Books

No Meat Athlete

A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond

By: Matt Frazier,Matthew Ruscigno

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No Meat Athlete

A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond

By: Matt Frazier,Matthew Ruscigno

A vegan ultramarathoner “provides the roadmap to wellness and performance no matter where the journey takes you” (Scott Jurek, world-renowned Ultramarathon champion and New York Times–bestselling author). Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: ·Weight loss, which often leads to increased speed ·Easier digestion and faster recovery after workouts ·Improved energy levels to help not only athletic performance, but your daily life ·Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way! “Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility.” —Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive

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Page Count

275

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1631596268

ISBN 13

9781631596261

Plant-based Sports Nutrition

Expert Fueling Strategies for Training, Recovery, and Performance

By: D. Enette Larson-Meyer,Matthew Ruscigno

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Plant-based Sports Nutrition

Expert Fueling Strategies for Training, Recovery, and Performance

By: D. Enette Larson-Meyer,Matthew Ruscigno

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

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Page Count

346

Publisher

Human Kinetics Publishers

Published Date

ISBN 10

1492568643

ISBN 13

9781492568643

Appetite for Reduction

125 Fast and Filling Low-Fat Vegan Recipes

By: Isa Chandra Moskowitz,Matthew Ruscigno

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Appetite for Reduction

125 Fast and Filling Low-Fat Vegan Recipes

By: Isa Chandra Moskowitz,Matthew Ruscigno

Bestselling vegan chef Moskowitz is known for making groundbreaking strides in vegan cooking. "Appetite for Reduction" offers 125 delicious, big-portion recipes that are fewer than 400 calories per serving, low in fat and sugar, and high in fiber.

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Page Count

322

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

1600940498

ISBN 13

9781600940491

Plant-based Sports Nutrition

Expert Fueling Strategies for Training, Recovery, and Performance

By: D. Enette Larson-Meyer,Matthew Ruscigno

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Plant-based Sports Nutrition

Expert Fueling Strategies for Training, Recovery, and Performance

By: D. Enette Larson-Meyer,Matthew Ruscigno

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Solve jigsaw puzzle

Age

Page Count

346

Publisher

Human Kinetics Publishers

Published Date

ISBN 10

1492568643

ISBN 13

9781492568643

No Meat Athlete

A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond

By: Matt Frazier,Matthew Ruscigno

Write a review Read reviews Take a Quiz Solve Book Puzzle

No Meat Athlete

A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond

By: Matt Frazier,Matthew Ruscigno

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

275

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1631596268

ISBN 13

9781631596261

Appetite for Reduction

125 Fast and Filling Low-Fat Vegan Recipes

By: Isa Chandra Moskowitz,Matthew Ruscigno

Write a review Read reviews Take a Quiz Solve Book Puzzle

Appetite for Reduction

125 Fast and Filling Low-Fat Vegan Recipes

By: Isa Chandra Moskowitz,Matthew Ruscigno

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

1600940498

ISBN 13

9781600940491

Book's by Matthew Ruscigno

No Meat Athlete

No Meat Athlete

Plant-based Sports Nutrition

Plant-based Sports Nutrition

Appetite for Reduction

Appetite for Reduction

Plant-based Sports Nutrition

Plant-based Sports Nutrition

No Meat Athlete

No Meat Athlete

Appetite for Reduction

Appetite for Reduction

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