The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.
Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more. The ultimate goal of The Whole Foods Cookbook is to change your habits around eating and preparing food. In the midst of our busy lives, the last thing most of us need is an overly complicated diet. Get the basics right, learn to cook a few meals you love, and eat plenty of them. Once you become accustomed to the whole foods, plant-based lifestyle, you'll quickly gain the confidence to create your own delicious variations.
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Official 6 x 9 Version (with ISBN for retailers) -- Is it time? Are we ready? It is time, and ready or not, Matthew 10:10 Travels of an Awareness is here! Returning humanity to its most fundamental questions of existence, Winfield blazes forward with his introduction of Secular Energeticism. For over 300,000 years, flawed ideologies, incongruent with the nature of reality, have prevailed. The human race has arrived, together, at a point of departure from these ancient ideologies. We know now, much that we did not know when we created our own understandings. What is Matthew 10:10 Travels of an Awareness about? It's about the Universe, Existence, and our position within it all. This book is about us, and it's about time. This copy is printed on professional grade paper and it looks great! That's the added value compared to the other version. Buy it here at Lulu and go to www.matthew1010.com today!
A preliminary cruciform theology using the metaphor of a gift as its thematic principle, this book is intended to articulate a foundation for a Christian theology centered around the concept of God’s Way of self-gift. Using the Cross of Christ as a starting point for a doctrine of God, The Gift of the Self utilizes insights from biblical studies, the sciences, and Open and Relational Theology to construct a Christian framework that is compatible with the life and death of Jesus Christ as fully revelatory of God’s Personhood. This book engages issues of systematic theology, metaphysics, and ethics in hopes to deconstruct and reconstruct a conceptualization of God’s character and power that is most consistent with the Cross, as well as a vision for the vocation of the community of faith. Finally, a seven-day liturgy thematized around generosity and the book’s primary topics is included so that the reader might become more spiritually formed around this fresh contextualization of the ancient Christian faith. As such, the underlying purpose of The Gift of the Self is to construct a plausible Christian worldview for a post-Christian context, rooted totally in the Way of Christ, as an alternative to some of the dominant forms of historic Christianity that do not take seriously the Cross’s critique of unilateral power and communal exclusivity. The author intends that embracing this worldview oriented by self-gift can help transform the Church from a power-seeking organization to a peace-seeking community.
The twelfth book in this series, this text focuses on textual comments and believer edification of the gospel of Mark and Luke Although the text isn't focused on textual research of a theological exegesis, the commentary does try to bring the ideas and assertions made by the disciples Mark and Luke in the days of the Messiah Jesus Christ in the nation of Israel. This book is handy for anyone who wants to read into commentary history as well as to get a good solid look at how the texts of Mark and Luke apply to our lives.
This book was created with the intent to grab and wake you from the message of the modern-day church that preaches "God has a wonderful plan for your life" or a "lifestyle-enhancement Gospel". Imagine hearing these words from our Holy Creator on Judgment Day: "Depart from me you who practice lawlessness, I never knew you." What would you do if that happened? Moreover, are you willing to take that chance? Examine yourself right now. Do you consider yourself a good person, really? Romans 3:10 (NKJV) states, "There is none righteous, no, not one." Take a closer look at the beliefs you may have been taught throughout your life. I am eternally thankful to our Lord and Savior for His patience with me, the undeserved love and kindness He has, as well as His unending grace and mercy He offers to His children. A special thanks goes out to LivingWaters (Ray Comfort and staff ), Bridge - Logos foundation for their help and my family for never giving up on me.
There is no real commendability in a mere resolve. If Christians resolve to do something, and never actually get around to doing it, what good is that? A weak and wobbling resolution in this way, holds in it nothing of real value. But if Christians desire to glorify the living Christ in their kingdom service, then such service does, truly, come in light of biblical resolution. For a true and Spirit-guided resolution to take place, the Christian mind considers many things. All Spirit-filled Christians turn all resolving powers into execution. Having a resolve to do something is a wonderful beginning. It ties two parts of a duty together for the Christian; to resolve and to do. Being resolved as a Christian, sets forth a deliberation of the mind about the thing to be resolved on. No wise Christian will ever resolve to do anything until he has considered the action, and weighed it in the balance of Scripture with himself, and fully debated its necessity and expedience. How might a Christian be resolved in the work of doing good always before God? And in what main categories might resolution take place? In considering a holy resolve, a fixed determination of serving King Jesus, this book will cover five marks: Mark 1: resolved to do great works for the glory of God in everything. Mark 2: resolved to contend for the faith once delivered to the saints. Mark 3: resolved to reject all earthlimindedness. Mark 4: resolved to righteously use the means of grace for further sanctification as Christ prescribes. Mark 5: resolved to continue to do good without growing weary.
An empirically informed philosophical account of human touch as a single, unified sensory modality that plays a central role in perception. It is through touch that we are able to interact directly with the world; it is our primary conduit of both pleasure and pain. Touch may be our most immediate and powerful sense—“the first sense” because of the central role it plays in experience. In this book, Matthew Fulkerson proposes that human touch, despite its functional diversity, is a single, unified sensory modality. Fulkerson offers a philosophical account of touch, reflecting the interests, methods, and approach that define contemporary philosophy; but his argument is informed throughout by the insights and constraints of empirical work on touch. Human touch is a multidimensional object of investigation, Fulkerson writes, best served by using a variety of methods and approaches. To defend his view of the unity of touch, Fulkerson describes and argues for a novel, unifying role for exploratory action in touch. He goes on to fill in the details of this unified, exploratory form of perception, offering philosophical accounts of tool use and distal touch, the representational structure of tangible properties, the spatial content of touch, and the role of pleasure in tactual experience. Fulkerson's argument for the unique role played by exploratory action departs notably from traditional vision-centric philosophical approaches to perception, challenging the received view that action plays the same role in all sensory modalities. The robust philosophical account of touch he offers in The First Sense has significant implications for our general understanding of perception and perceptual experience.
In this study, McMahon considers the universal and perpetual teaching of loving God and loving one’s neighbor, as it pertains to the heart, soul and mind of a Christian. His main text is taken from Christ’s words in Matt. 22:37-39, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.” The love that Christians ought to have in light of biblical reformation, consist in loving God with all the heart, soul and mind, and loving one’s neighbor. Though this is often thought of as a nice “religious” sentiment, many Christians have no idea how that works out in the life of the Christian. Where did Jesus get such a notion, and what was he teaching? Biblical reformation is set within this “love to God” and that without it, no one can ever be reformed, and no revival will ever take place in the whole world. In this, Jesus’ words are far reaching, and they are a basic fundamental tenant of the Christian religion. Jesus did mean what he in fact said, to love God in heart, soul and mind is loving him in a superlative degree, the highest degree. Does this seem impossible? How does reformation and loving God fit together? And how does reformation of the heart, soul and mind for God’s glory and our good work itself out in light of Scripture? This is the substance of this work.
In "The Practice of Patience," Thomas Goodwin (1600-1680) delivers a biblical exploration of patience as an essential Christian virtue, rooted in James 1. Revealing patience not just as endurance but a divine grace, Goodwin guides readers through the multifaceted dimensions of this virtue, emphasizing its transformative effect on character and faith. Drawing on Scripture and theological insights, he illuminates patience's relevance to modern life and its role as a fruit of the Holy Spirit, fostering humility, trust, and dependence on God, to the glory of Jesus Christ. He establishes the theological foundation of patience, exploring its origin in God's character and manifestation through the life of Christ. He connects patience intricately to God's redemptive plan and highlights its cultivation of joy, peace, and spiritual maturity. Through exegesis of key biblical passages (especially James), Goodwin demonstrates how patience acts as a refining fire, purifying and strengthening the believer's faith. Furthermore, Goodwin examines patience's role in the believer's journey, emphasizing its link to true Christian faith and its divine power in shaping character. He offers practical guidance on prayer, meditation, and study of God's Word as disciplines to develop this transformative virtue. He also challenges readers to embrace patience as a means to experience Christ's promised abundant life. Goodwin's compassionate and accessible writing makes this timeless masterpiece engaging for readers from all walks of life. Whether navigating personal trials or seeking a deeper understanding of God's character, this work will inspire and encourage a journey of patience as both a divine fruit of faith and a learned virtue. May the wisdom of Goodwin's exposition guide you toward the divine virtue of patience, inspiring you to persevere, grow in faith, and find comfort in the unchanging love of our patient God. Experience the transformative power of patience, and embrace the journey filled with insight, encouragement, and timeless wisdom from Scripture.
In this wonderful treatment of order and structure in communion with God, “Spiritual Logic” aids the reader in understanding that there is a logical order to the way one prays and thinks about their time of devotions. God is a God of logic, and so, why would someone not use logic in order to “order their prayers?” Harrison is going to take you down a logical road of gaining some hints and helps to your personal devotional life. He will aid you in overcoming an inept prayer life to make your conversations with God run deeper. He deals with a number of preliminary aspects that serve as hindrances to good devotions, such as unacquaintedness with the Lord, a sense of more than ordinary unworthiness ever to be acquainted savingly with God, what it means to be jealous for Christ, and to love Christ, and the Father. He covers the fear of unbelief, the fear of hypocrisy, the fear of being acted only by a slavish spirit of fear, a sense of fearful backslidings, and a sense of one’s strong corruptions that hinder devotions. He speaks extensively of many negative thoughts that crowd the Christian when they try to have faithful devotions, such as desertion felt or feared by God (will God even hear me?), sudden uneasiness that one experiences from cloudy providences, how to deal with the dread of spiritual judgements, hardness of heart, and unprofitableness under the means of grace. Especially considered is the fear that one’s prayer is not heard. His work is unique in that he not only gives various remedies for hindrances, but also helps to devotion in the actual way the Christian ought to logically speak to God by using his word (spiritual logic) in setting their prayers on God’s prescriptions. This is an excellent work in showing, step by step, how the Christian can pray effectively using this spiritual logic, which is indeed, hints and helps to raise their personal devotions for the glory of the Redeemer. This work is not a scan or facsimile, has been carefully transcribed by hand being made easy to read in modern English, and has an active table of contents for electronic versions.
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