Matt Tamas wrote his previous book on self-protection, Reinvent Your Personal Safety, for his daughters, the women closest to me, and women all over the world. His aim was to cause a paradigm shift in personal safety. Every step of the way, he had his daughters in mind, particularly his youngest daughter, Ashley. Quantum Success is different. The pivotal decision that sparked Matt’s second book was inspired by his son, Peter. This book is for all of his children, and especially for the son he fought so hard to get back. Matt feels strongly that it’s his duty as their father and role model to give them the tools, tactics, and strategies to succeed in life, regardless of how well they do in school or what others try telling them. He wants this book to be a handbook that any of his children can pick up when they’re ready and learn from and follow. While the book is for his children, it’s also for you. It is for anyone who wants to achieve their dreams and is willing to put in the hard work to do it. It is a template for success—a complete guide to a life of abundance.
In Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn’t about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action. Matt’s job, as a personal safety coach, is to not only give women the tools to fight back during an assault, but also to help them prevent themselves from being assaulted in the first place. The right action to take is often in advance of a likely violent encounter in order to avoid it altogether. The best way to protect one’s self is avoiding the situation in which she is forced to defend herself. Reinvent Your Personal Safety talks about the different ways this is possible, as well as about the best way to handle one’s self when violent confrontation simply cannot be avoided. This is for the high-school girl, for the grandmother, for the young professional, for the working mother – anyone who is willing to overcome their limiting beliefs about what they’re capable of and key into what self-protection is really about. In reality, knowledge of the appropriate action to take in any given situation is worth scores more than athleticism.
Corbynism as a political movement is now in the ascendency, and, conceivably, is also on the verge of power. This book provides a critical overview of what Corbynism is, above and beyond Jeremy Corbyn himself, placing it within the context of populist left and right movements that have taken hold across the globe.
Informed, utterly blindsiding account." - Booklist, starred review It's falling from the sky and is in the air we breathe. It's in our food, our clothes, and our homes. It's microplastic and it's everywhere--including our own bodies. Scientists are just beginning to discover how these tiny particles threaten health, but the studies are alarming. A Poison Like No Other is the first book to fully explore this new dimension of the plastic crisis. Matt Simon follows the intrepid scientists who travel to the ends of the earth and the bottom of the ocean to understand the consequences of our dependence on plastic. Unlike other pollutants that are single elements or simple chemical compounds, microplastics represent a cocktail of toxicity linked to diseases ranging from diabetes to cancer. There is no easy fix, Simon warns. But we will never curb our plastic addiction until we begin to recognize the invisible particles all around us.
This book describes prominent technological achievements within a very successful space science mission: the Herschel space observatory. Focusing on the various processes of innovation it offers an analysis and discussion of the social, technological and scientific context of the mission that paved the way to its development. It addresses the key question raised by these processes in our modern society, i.e.: how knowledge management of innovation set the conditions for inventing the future? In that respect the book is based on a transdisciplinary analysis of the programmatic complexity of Herschel, with inputs from space scientists, managers, philosophers, and engineers. This book is addressed to decision makers, not only in space science, but also in other industries and sciences using or building large machines. It is also addressed to space engineers and scientists as well as students in science and management.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
This is the third volume of the second edition of the now classic book “The Topos of Music”. The authors present gesture theory, including a gesture philosophy for music, the mathematics of gestures, concept architectures and software for musical gesture theory, the multiverse perspective which reveals the relationship between gesture theory and the string theory in theoretical physics, and applications of gesture theory to a number of musical themes, including counterpoint, modulation theory, free jazz, Hindustani music, and vocal gestures.
This book breaks new ground by doing something for digital photographers that’s never been done before—it cuts through the bull and shows you exactly “how to do it.” It’s not a bunch of theory; it doesn’t challenge you to come up with your own settings or figure things out on your own. Instead, it does something that virtually no other Elements book has ever done—it tells you flat-out which settings to use, when to use them, and why. If you’re looking for one of those “tell-me-everything-about-the-Unsharp-Mask-filter” books, this isn’t it. You can grab any other Elements book on the shelf, because they all do that. Instead, this book gives you the inside tips and tricks of the trade for organizing, correcting, editing, sharpening, retouching, and printing your photos like a pro. You’ll be absolutely amazed at how easy and effective these techniques are—once you know the secrets. LEARN HOW THE PROS DO IT Each year we train thousands of digital photographers and, almost without exception, they have the same questions and face the same problem—that’s exactly what we cover in this book. You’ll learn: The real secrets of how the pros retouch portraits How to color correct any photo with out breaking a sweat (you’ll be amazed at how they do it!) How to use Camera Raw for processing not only RAW photos, but JPEGs and TIFFs, too! (And you’ll learn why so many pros like it best—because it’s faster and easier) The sharpening techniques the pros really use (there’s an entire chapter just on this!) How to deal with common digital camera image problems, including removing noise and avoiding halos The most requested photographic special effects, and much more! THE BOOK’S SECRET WEAPON Although Elements 9 offers some digital photography features that Photoshop CS5 doesn’t offer, there are plenty of features that Photoshop CS5 has that Elements 9 still doesn’t have (things like paths, Channel Mixer, etc.). But in this book, you’ll learn some slick workarounds, cheats, and some fairly ingenious ways to replicate many of those Photoshop features from right within Elements. Plus, since this book is designed for photographers, it doesn’t waste your time talking about how to frame a shot, set your exposure, etc., and there’s no talk about which camera or printer to buy. It’s all Elements, step-by-step, cover-to-cover, in the only book of its kind!
Get started with speed building AngularJS applications, and scale up to a full-stack web application, using the existing AngularJS framework without the trouble of migrating to Angular 2 About This Book Follow the best practices of the framework to organize and modularize your application Get to grips with Angular's Model-View-Controller architecture Create application modules with maximum reusability and extensibility Structure and use AngularJS applications in your MEAN project in your MEAN project Who This Book Is For This course is for people who want to discover how they can improve their current web applications with the existing version of Angular without having to worry much about migrating to AngularJS 2 What You Will Learn Install and set up the AngularJS framework Create your own full-featured and robust AngularJS web apps Create reusable directives and then extend the behavior of HTML on your web page Optimize and maintain your web applications Create more powerful full-stack web applications, that draw on the combined power of AngularJS, Node.js, MongoDB, and Express in the MEAN stack In Detail The AngularJS course is a journey to help you improve and scale your current web applications with the existing version of Angular without having to worry about migration to Angular 2. The course is divided into four modules. The first part—AngularJS Essentials is like a practical guide, filled with many step-by-step examples that will lead you through the best practices of AngularJS. After a brief introduction, you will learn how to create reusable components with directives. You will then take a look at many data handling techniques, discover a complete set of technologies that are capable to accomplish any challenge related to present, transform, and validate data on the user's interface. Finally, you will discover the best way to deal with the scope and how to break up the application into separate modules, giving rise to reusable and interchangeable libraries. With this you've crossed a milestone and are about to enter the world of learning by example. In the next part—Learning AngularJS By Example, you will learn how to effectively build apps using the AngularJS platform. You will be building multiple apps on this platform ranging from simple ones to more complex ones. In this module, you will roll up your coding sleeves and create a serious AngularJS application by example – a rich featured workout app. Take the coding a step at a time at first, then once you're coding a full app in this module, a lot of AngularJS will fall right into place for you. The third module—AngularJS Web Application Development Cookbook, will get you accustomed to the AngularJS concept armed with a solid understanding of how it works, insight into the best ways to wield it in real-world applications, and annotated code examples. It is a rich library of AngularJS coding solutions that you can use straight away in your own code projects. You are just a step away from completing this learning path of AngularJS. The name of the next part—MEAN Web Development itself assures that you are nearing the destination. The idea is simple with this part, you'll take MongoDB as the database, Express as the web framework, AngularJS as the frontend framework, and Node.js as the platform, and combine them together in a modular approach that will ensure the flexibility needed in modern software development. This is also your graduation to full-stack web development, which can open many new coding and career opportunities for you! Style and approach Get up to speed building AngularJS applications, then improve and scale full-stack web applications, using the existing AngularJS framework without the trouble of migrating to Angular 2
Fifty Key Improv Performers highlights the history, development, and impact of improvisational theatre by highlighting not just key performers, but institutions, training centers, and movements to demonstrate the ways improv has shaped contemporary performance both onstage and onscreen. The book features the luminaries of improv, like Viola Spolin, Keith Johnstone, and Mick Napier, while also featuring many of the less well‐known figures in improvisation who have fundamentally changed the way we make and view comedy – people like Susan Messing, Jonathan Pitts, Robert Gravel, and Yvon Leduc. Due to improv’s highly collaborative nature, the book features many of the art form’s most important theatres and groups, such as The Second City, TJ & Dave, and Oui Be Negroes. While the book focuses on the development of improvisation in the United States, it features several entries about the development of improv around the globe. Students of Improvisational Theatre, History of Comedy, and Performance Studies, as well as practitioners of comedy, will benefit from the wide expanse of performers, groups, and institutions throughout the book.
In Reinvent Your Personal Safety, Matt Tamas takes women through a proactive approach to personal safety, one that isn’t about honing technical moves or perfecting technique, but more about showing them how to work with their own body and mind, considering realistic scenarios, and training them to take appropriate action. Matt’s job, as a personal safety coach, is to not only give women the tools to fight back during an assault, but also to help them prevent themselves from being assaulted in the first place. The right action to take is often in advance of a likely violent encounter in order to avoid it altogether. The best way to protect one’s self is avoiding the situation in which she is forced to defend herself. Reinvent Your Personal Safety talks about the different ways this is possible, as well as about the best way to handle one’s self when violent confrontation simply cannot be avoided. This is for the high-school girl, for the grandmother, for the young professional, for the working mother – anyone who is willing to overcome their limiting beliefs about what they’re capable of and key into what self-protection is really about. In reality, knowledge of the appropriate action to take in any given situation is worth scores more than athleticism.
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