Take a leaf out of Matt's book; free yourself of the fear of money and start living the life you want.' --Moatez Jomni, British Paralympian Matt Jardine, martial arts teacher and entrepreneur, has spent 20 years seeking the answer to one of life's ultimate conundrums: how can we lead an authentic, spiritual and creative life in a relentlessly money-centric world? In this insightful book, he brings together Buddhist teachings, spiritual lessons and the advice and experience of a variety of experts and professionals; from a Paralympic athlete, to a West End musical star, to a city banker; and presents nine practical lessons to help us all discover our passion and make it pay. With a light touch, he dispels the deep-rooted fears and limiting beliefs that hold us back, and forces us to question the very foundations of our lives and what really matters. How to be a Buddhist Millionaire teaches us that money doesn't have to be a dirty word, and that if you search for happiness rather than the pot of gold, success is more likely to follow.
Mickey Doyle had the opportunity of a lifeti me. As an undersized minor pro soccer goalie from Liverpool, hed achieved as much as his body would let him. Then, on a fl uke, he discovered a new talent, and became the kicker for a professional football team in America. His journey took him overseas to a land more foreign than he had imagined, but in other ways it was very familiar. His inner journey wound through ambiti on, happiness, solitude, friendship, and love. But ulti mately, he crossed the ocean in search of himself.
* 130 black-and-white illustrations * A reference to more than 660 terms from climbers and mountaineers * Perfect stocking stuffer! In this hilarious yet authoritative illustrated lexicon of climbing terms and slang, former Climbing Editor-in-Chief Matt Samet has compiled a reference of more than 650 terms used by climbers and mountaineers around the world. The Climbing Dictionary runs the gamut from technical terms (belay, harness, rappel, Stopper) to slang (dab, choking the cobra, gaston, old dad, pimpy), to regional (such as the South's "baby-butt" slopers), antiquated ("press-up"), and foreign terms that have achieved universal usage (au cheval, colonnette) and much more. Each word's definition includes its part of speech, origin (if known), its meaning, and a humorous but factually sound example sentence to demonstrate usage. Throughout the dictionary, Mike Tea's illustrations -- both technical and humorous -- help explain harder-to-define terms such as piton, sling, cam, hand jam, or drop-knee. Sure to become the reference -- or even the sicktionary -- for novice climbers and expert mountaineers alike. Are you obsessed with "climbing-ese"? Know a term, back-story, or phrase that didn't make the book? Connect with Matt on climbingterms.com and check out newly submitted terms, submit your very own, and stay up to date on all things the Climbing Dictionary. While you're at it, be sure and"like" the Climbing Dictionary on Facebook, and follow Matt on Twitter.
Alvin Boyd was a killer, not a bad man, but when he tried to escape his past, he found he stood alone. After Alvin's death, his brother, Asa, rode into town looking to avenge him. What he found was a white-hot range war. Quickly finding job as the town's deputy, Asa found it to be a tough job in this hard-fighting trail town and Asa found new enemies that included a murderous land baron and a deadly gunfighter. Caught in the dangerous crossfire between ranchers and moneymen, maddened by the murders of his brother and others, Asa Boyd's reward would be simple-the love of a beautiful woman. He had nothing to lose but his life!
On the Japanese island of Shikoku, amidst mountains, coasts, and bamboo forests, lies one of the worlds most sacred trailsthe eighty-eight-temple pilgrimage. Inspired by Paulo Coelho (author of the Alchemist) and driven by dissatisfaction with the day-to-day grind, Matt Jardine embarks on a journey in search of answers to lifes great questions, mysteries that confound us all. Heartfelt, accessible, humorous, and profound, what he discovers is that the hardest path is rarely the one we walk outside, but the one we walk within.
On the Japanese island of Shikoku, amidst mountains, coasts, and bamboo forests, lies one of the worlds most sacred trailsthe eighty-eight-temple pilgrimage. Inspired by Paulo Coelho (author of the Alchemist) and driven by dissatisfaction with the day-to-day grind, Matt Jardine embarks on a journey in search of answers to lifes great questions, mysteries that confound us all. Heartfelt, accessible, humorous, and profound, what he discovers is that the hardest path is rarely the one we walk outside, but the one we walk within.
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} To tell the life story of Ed "Isky" Iskenderian is to tell the history of hot rodding in America. Ed was there from the very beginning. Born in 1921 to first-generation Armenian immigrants, Ed's first hobby was ham radio, but like many young men in the years before World War II, his interest turned to automobiles, especially hot rods. Ed had natural skills in metal working and machining that were developed in high school. He wanted to further develop those skills, so he joined the Air Corps to continue his education and flew with Air Transport Command. By the time Ed mustered out of the service, the California hot rod scene was in full bloom, with tens of thousands of vets who had the desire to make cars go fast. Isky: Ed Iskenderian and the History of Hot Rodding, tells the whole story, from his pre-war Lake Muroc and car club activities, his service in the military, starting a small business fabricating parts and making cams in the back of a rented shop, and then selling cams to other rodders. It covers how he grew a business from a single cam grinder and became the leading cam authority in barely 10 years. Ed was a gifted machinist, and he also had a natural knack for promotion. He purchased an ad in the second issue of Hot Rod magazine, sensing something big; his instincts, as always, were right. He was also the first to use T-shirts and uniforms as promotion. Not only was he an early pioneer in the industry for print adverting and catalogs, he was also among the first to understand the value of having successful race cars using his cams in their engines and wearing his decals on their fenders. The biggest names in the racing industry were running Isky cams, and Ed made sure the world knew it. Ed's company name went on to become one of the household names in the performance community. His continued success is an entertaining tale of mingling with industry icons, insight into the business of hot rodding, great stories of yesterday and today, and a life very well lived. You will enjoy the stories recorded here as much as Ed "Isky" Iskenderian seems to enjoy telling them.
Matt Wolf's book chronicles ten amazing years for the Donmar and for Mendes, combining accounts of numerous productions and extensive interviews with Mendes himself and more than sixty Donmar alumni: Sondheim, Nicole Kidman, Gwyneth Paltrow, Alan Cumming, Helen Mirren, Stephen Dillane and Jennifer Ehle, to name but a few. This celebration of the Donmar's tenth anniversary is full of candid conversation, analyses of its successes as well as its failures, and trenchant behind-the-scenes reporting. It is also the Donmar's farewell to Sam Mendes, who is leaving the theatre to pursue other opportunities on the stage and screen. As director of American Beauty, for which he won an Academy Award, and Road to Perdition, his future is as bright as his past.
Although Leonardo’s Giant Crossbow is one of his most popular drawings, it has been one of the least understood. "Leonardo’s Giant Crossbow" offers the first in-depth account of this drawing’s likely purpose and its highly resolved design. This fascinating book has a wealth of technical information about the Giant Crossbow drawing, as it’s a complete study of this project, though this is as accessible to the general audience as much as it is also informative with new discoveries for the professors of engineering, technology and art. The book explores the context of Leonardo’s invention with an examination of the extensive documentary evidence, a short history of the great crossbow and ballista, the first accurate translation of the text and the technical specifications, and a detailed analysis of Leonardo’s design process for the crossbow, from start to finish. Dozens of preparatory drawings, along with the recent discovery of nearly invisible metal stylus preparatory incisions under the ink of the Giant Crossbow drawing, are evidence of Leonardo’s intent to offer engineers and other viewers a thorough design of the massive machine. The book proposes these new discoveries with the help of a strategy that had been at the core of Leonardo’s working philosophy: the proportional method. As proven with an analysis of the Giant Crossbow project, he used a consistent approach to 1/3rd proportions throughout the design and drawing process and employed this kind of proportional strategy at the start of almost every important project. Thanks to this proof of his knowledge of geometry, evidence of his studies of impetus and force, and thanks to the highly polished and complex nature of the Giant Crossbow design, a later date for the drawing is proposed in the present book, associating the drawing with his drafting capabilities around 1490-93.
Freshwater Ecology, Third Edition, covers everything from the basic chemical and physical properties of water, to the advanced and unifying concepts of community ecology and ecosystem relationships found in continental waters. Giving students a solid foundation for both courses and future fieldwork, and updated to include key issues, including how to balance ecological and human health needs, GMOs, molecular tools, fracking, and a host of other environmental issues, this book is an ideal resource for both students and practitioners in ecology and related fields. - Winner of a 2020 Textbook Excellence Award (College) (Texty) from the Textbook and Academic Authors Association - Provides an updated revision of this classic text, covering both basic scientific concepts and environmental applications - Includes additional biography boxes with greater cultural diversity of the featured scientists - Covers expanded content on developing nations, ecosystem goods and services, properties of water, global change, impacts of fracking, molecular tools for classification and identification of aquatic organisms, a discussion of emergent diseases and aquatic habitats, and more
The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
Every mission?is someone?s last. Out of the ashes of Harbinger Wars, Bloodshot is about to join the weaponized men and women of the HARBINGER ACTIVE RESISTANCE DIVISION ? the black budget, technologically-augmented strike force where the powers are dangerously unstable and every mission is a one-way ticket into the meat grinder. With a reluctant leader calling the shots and a new crop of untested rookies manning the frontline, Bloodshot is about to take H.A.R.D. Corps behind enemy lines ? and into a gasoline-drenched, synapse-snapping suicide run where no one is safe?and heroes always die trying. Collecting BLOODSHOT AND H.A.R.D. CORPS #14-17 and BLOODSHOT #0, join acclaimed writers Christos Gage (Avengers Academy) and Joshua Dysart (Harbinger Wars) and superstar-in-the-making Emanuela Lupacchino (Archer & Armstrong) right here to light the fuse on an explosive new chapter for Bloodshot and the Valiant Universe?s most feared team of superhuman operatives! Also featuring the shocking origin of Bloodshot as told by Matt KIndt (Mind MGMT) and ChrisCross (Superman/Batman)!
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
Best-selling author Scott Kelby pairs up with Matt Kloskowski to deliver the definitive book on using Photoshop Elements 6 to create the best possible images. With this newest release of Photoshop Elements, Scott and Matt show readers how to work with their images like a pro, from importing to organization to correction to output. Readers will learn all they need to know about the digital photography workflow, as well as the latest secrets of the pros to help them create the best special effects, apply the most useful sharpening techniques, and avoid many of the hassles and problems that are encountered in digital photography (such as digital noise and color halos).
The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham
The story of introduced species in Texas is long (hogs were introduced by European settlers in the 1500s) and fraught with controversy. In Unnatural Texas? The Invasive Species Dilemma, Robin W. Doughty and Matt Warnock Turner introduce the “big hitters” of invasive species in the state. They profile the usual suspects—feral hogs, salt cedar, and fire ants—and also lesser known invasives, such as cats and sparrows. Blending natural and environmental history with geography, this book is a much-needed, balanced exploration of invasive species in Texas. The distinctions between native and invasive are not hard and fast, and perceptions of what is invasive have changed over the centuries. A striking example, free-ranging cats—domestic, stray, and feral—can wreak havoc on small mammal and bird populations. There is not a one-size-fits-all solution for invasives, and removal or complete eradication may not be possible or even desirable. The dilemma of what to do about invasive species also raises moral, social, economic, and cultural questions. This engaging introduction to the concept of invasive species in Texas will provide context for readers and will educate people on this important issue facing the state.
Every mission…is someone’s last. Out of the ashes of Harbinger Wars, Bloodshot is about to join the weaponized men and women of the HARBINGER ACTIVE RESISTANCE DIVISION – the black budget, technologically-augmented strike force where the powers are dangerously unstable and every mission is a one-way ticket into the meat grinder. With a reluctant leader calling the shots and a new crop of untested rookies manning the frontline, Bloodshot is about to take H.A.R.D. Corps behind enemy lines – and into a gasoline-drenched, synapse-snapping suicide run where no one is safe…and heroes always die trying. Collecting BLOODSHOT AND H.A.R.D. CORPS #14-17 and BLOODSHOT #0, join acclaimed writers Christos Gage (Avengers Academy) and Joshua Dysart (Harbinger Wars) and superstar-in-the-making Emanuela Lupacchino (Archer & Armstrong) right here to light the fuse on an explosive new chapter for Bloodshot and the Valiant Universe’s most feared team of superhuman operatives! Also featuring the shocking origin of Bloodshot as told by Matt KIndt (Mind MGMT) and ChrisCross (Superman/Batman)!
Racing Weight is the first weight-loss program designed specifically for endurance athletes. Using Racing Weight, endurance athletes can find and attain their fastest body weight and composition—without hurting their training or performance. The Racing Weight program offers 5 strategies based on the latest advances in the science of weight management. After finding their ideal off-season and racing weights, athletes will learn how to improve their diet quality; balance their intake of carbohydrate, protein, and fat; time meals and snacks; manage appetite; and train for lean body composition. Racing Weight is grounded in the science of healthy nutrition and exercise physiology. Packed with findings from recent studies on weight loss and endurance sports performance, Racing Weight explodes myths about fat and weight gain, protein and muscle building, macronutrient ratios, calorie counting, glycemic index, and weight gain during the holidays and off-season. Athletes will learn the truth about sports drinks, supplements, and recovery nutrition. The book includes daily food logs from 14 elite pro athletes and 21 healthy recipes from nutritionist Pip Taylor.
Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.
Although never formally diagnosed, Frank Merritt was on the autistic spectrum. He was also dyslexic and it was rare for him to write anything down. When he was called up for National Service in the 1950s, during the Korean War, he could have deferred, as he was a farmer’s son and farming a reserved occupation. Feeling it was his duty to serve, he joined the Royal Engineers. When Frank arrived on the frontline in Korea to join 55 Independent Field Squadron, 28th Field Engineer Regiment, they didn’t know what to do with him. Frank was unconventional and rebellious, and upon discovery of his keen interest in photography he was appointed the unit’s photographer. Frank took it upon himself to explore Korea, believing in the ‘join the army and see the world’ motto. He’d frequently wander off alone with his Leotax camera, in an active war zone, oblivious to the danger. The Koreans he encountered were often surprised to see a UN soldier strolling through their villages and farms unarmed and taking photos. Frank went into places that were off limits due to enemy activity, taking candid photographs of ordinary Koreans going about their daily lives despite the war.
This book revisits the life and crimes of Ted Bundy. It seeks to reconcile the contradictions and controversies about his life that underscore the broader US unsolved murder problem, one that is estimated at between 250,000 to 350,000 open, unresolved, or cold cases. The incidence of crime is far greater than is captured by official statistics; most offenses are never detected, a concept known as the dark figure of crime which is explored here. Drawing on 25 years of practitioner, research, and consultant experiences with the most violent criminals, this book offers solutions toward clearing the current backlog of unsolved murders in the United States many of which were never reported and disproportionately perpetrated by offenders like Bundy. This compelling book speaks to students, academics and readers interested in true crime, serial murder, homicide and criminal justice.
Matt Graham, star of the Discovery Channel’s Dual Survival and Dude, You’re Screwed, details the physical, mental, and emotional joys and harrowing struggles of his life as a modern-day hunter-gatherer. Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land to learn from the smallest and grandest of all things. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. In Epic Survival, written with Josh Young, coauthor of five New York Times bestsellers, Matt relays captivating stories from his life to show just how terrifying—and gratifying—living off the grid can be. He learns the secrets of the Tarahumara Indians that helped him run the 1,600-mile Pacific Crest Trail in just fifty-eight days and endure temperature swings of 100 degrees. He takes us with him as he treks into the wilderness to live alone for half a year, armed with nothing but a loincloth, a pair of sandals, a stone knife, and chia seeds. He recounts near-death experiences of hiking alone through the snowdrifts at the bottom of the Grand Canyon, and tells us about the time he entered a three-day Arabian horse race on foot—and finished third. Above all, Epic Survival is a book about growing closer to the land that nurtures us. No matter how far our modern society takes us from the wilderness, the call remains. Whether you’re an armchair survivalist or have taken the plunge yourself, Matt’s story is both inspiration and invigoration, teaching even the most urbane among us important and breathtaking lessons.
Asia, the Pacific Islands and the coasts of the Americas have long been studied separately. This essential single-volume history of the Pacific traces the global interactions and remarkable peoples that have connected these regions with each other and with Europe and the Indian Ocean, for millennia. From ancient canoe navigators, monumental civilisations, pirates and seaborne empires, to the rise of nuclear testing and global warming, Matt Matsuda ranges across the frontiers of colonial history, anthropology and Pacific Rim economics and politics, piecing together a history of the region. The book identifies and draws together the defining threads and extraordinary personal narratives which have contributed to this history, showing how localised contacts and contests have often blossomed into global struggles over colonialism, tourism and the rise of Asian economies. Drawing on Asian, Oceanian, European, American, ancient and modern narratives, the author assembles a fascinating Pacific region from a truly global perspective.
The COPO Camaros, Chevelles, and Novas of the 1960s and early 1970s were the ultimate high-performance GM muscle cars. While few knew about this back channel program at the time, it is now recognized as the origin of GM’s top muscle cars. Dedicated Chevy racers and car owners were determined to compete head-to-head with Mopar and Ford at the racetrack and on the street. But in order to do so, they needed to circumvent the corporate ban on racing and resolve the restriction of 400-ci engines in intermediate vehicles. Don Yenko and some other creative individuals recognized the loophole in the COPO (Central Office Production Order) system at General Motors. The COPO program was designated for fleet vehicles such as taxicabs, but at the peak of the muscle car wars it was used to build the ultimate high-performance Chevy muscle cars. Some horrific on-track accidents compelled General Motors to drop out of racing, yet GM did not want to allow Chrysler and Ford to steal the glory on Sundays while they stood on the sidelines. As a result, GM inconspicuously ran the Chevy racing and high-performance program through back channels, and COPO was integral part of the program. Don Yenko became the COPO muscle car program chief architect and champion. He ordered the Corvair through the COPO program and created the Corvair Stinger to mount a SCCA road race campaign. From these humble beginnings, the road map for creating the ultimate Camaros, Chevelles, and Novas was established. Factory Camaro V-8s came equipped with the 350 small-block or 396 big-block, which had to compete with the Mustang Cobra Jets and Mopar Wedge and Hemi cars. In response, building the big-block Camaro through the COPO program was devised. At the factory, Camaros were fitted with the 396 engines and shipped to dealers where the 427s were installed in the cars. From 1967 to 1969, the factory and dealers installed eight different 427 engines, including the all aluminum ZL1 427. Later on, others used the road map to build COPO Novas and Chevelles to similar spec, with similar results. The COPO performance car program did not end with these muscle cars. Yenko even ordered several hundred Vegas through the COPO program, so they could be fitted with turbochargers and raced in SCCA competition. Chevy muscle car aficionado and author Matt Avery retraces the history of the COPO program and the creation of these premier muscle cars. He has scoured archives and tracked down owners and personnel involved in the program to deliver a comprehensive story and complete guide to the COPO cars. The COPO muscle car and racing program produced a storied and remarkable journey, and author Matt Avery captures all these facets in this entertaining and revealing history. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Vandalism and Anti-Social Behaviour forwards a new typology of vandalism. The authors argue that in order to fully understand vandalism and anti-social behaviour, a culturally criminological perspective should be fostered, which accounts for the emotional and experiential aspects of crime.
Matt Edwards, one of the leading voice teachers for commercial music styles, shares his approach to coordinating the voice so that singers can focus on performing. Fully updated and expanded, this new edition gives specific advice for beginner, intermediate, and advanced performers as well as those crossing over from classical or musical theatre. So You Want to Sing Rock provides a comprehensive guide and covers a wide variety of topics: rock history, voice science, vocal health, audio technology, technical approaches to singing rock, and stylistic parameters for various rock subgenres. The book is not only the ideal guide for singing professionals but the perfect reference work for voice teachers and their students, lead and back-up singers, record producers, and studio engineers. The So You Want to Sing series is produced in partnership with the National Association of Teachers of Singing. Please visit www.nats.org to access style-specific exercises, audio and video files, and additional resources.
Reflective practice is at the heart of effective teaching, and this book helps you develop into a reflective teacher of science. Everything you need is here: guidance on developing your analysis and self-evaluation skills, the knowledge of what you are trying to achieve and why, and examples of how experienced teachers deliver successful lessons. The book shows you how to plan lessons, how to make good use of resources, and how to assess pupils' progress effectively. Each chapter contains points for reflection, which encourage you to break off from your reading and think about the challenging questions that you face as a new teacher. The book comes with access to a companion website, www.sagepub.co.uk/secondary.
This in-depth, photo-packed look at the history and culture of surfers is “meticulously researched, smartly written . . . required reading” (Outside Magazine). Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. With more than 250 rare photographs, The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original. The obsessive nature of Warshaw’s endeavor is matched only by the obsessive nature of surfers, who are brought to life in this book in many tales of daring, innovation, athletic achievement, and the offbeat personalities who have made surfing history happen. “The world’s most comprehensive chronicler of the surfing scene.” —Andy Martin, The Independent
Take a leaf out of Matt's book; free yourself of the fear of money and start living the life you want.' --Moatez Jomni, British Paralympian Matt Jardine, martial arts teacher and entrepreneur, has spent 20 years seeking the answer to one of life's ultimate conundrums: how can we lead an authentic, spiritual and creative life in a relentlessly money-centric world? In this insightful book, he brings together Buddhist teachings, spiritual lessons and the advice and experience of a variety of experts and professionals; from a Paralympic athlete, to a West End musical star, to a city banker; and presents nine practical lessons to help us all discover our passion and make it pay. With a light touch, he dispels the deep-rooted fears and limiting beliefs that hold us back, and forces us to question the very foundations of our lives and what really matters. How to be a Buddhist Millionaire teaches us that money doesn't have to be a dirty word, and that if you search for happiness rather than the pot of gold, success is more likely to follow.
With 1,500 alphabetical entries and 300 illustrations, this resource is a comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport.
This book breaks new ground by doing something for digital photographers that’s never been done before–it cuts through the bull and shows you exactly “how to do it.” It’s not a bunch of theory; it doesn’t challenge you to come up with your own settings or figure things out on your own. Instead, it does something that virtually no other Elements book has ever done–it tells you flat-out which settings to use, when to use them, and why. If you’re looking for one of those “tell-me-everything-about-the-Unsharp-Maskfilter” books, this isn’t it. You can grab any other Elements book on the shelf, because they all do that. Instead, this book gives you the inside tips and tricks of the trade for organizing, correcting, editing, sharpening, retouching, and presenting your photos like a pro. You’ll be absolutely amazed at how easy and effective these techniques are–once you know the secrets. Each year we train thousands of digital photographers and, almost without exception, they have the same questions and face the same problem–that’s exactly what we cover in this book. You’ll learn: • The real secrets of how the pros retouch portraits • How to color correct any photo without breaking a sweat (you’ll be amazed at how they do it!) • How to use Camera Raw for processing not only RAW photos, but JPEGs and TIFFs, too! (And you’ll learn why so many pros like it best–because it’s faster and easier) • The sharpening techniques the pros really use (there’s an entire chapter just on this!) • How to deal with common digital camera image problems, including removing noise and avoiding halos • The most requested photographic special effects, and much more! THE BOOK’S SECRET WEAPON Although Elements 7 offers some digital photography features that Photoshop CS4 doesn’t offer, there are plenty of features that Photoshop CS4 has that Elements 7 still doesn’t have (things like layer masking, Channel Mixer, etc.). But in this book, you’ll learn some slick workarounds, cheats, and some fairly ingenious ways to replicate many of those Photoshop features from right within Elements. Plus, since this book is designed for photographers, it doesn’t waste your time talking about how to frame a shot, setting your exposure, etc., and there’s no talk about which camera or printer to buy. It’s all Elements, step-by-step, cover-to-cover, in the only book of its kind, and you’re gonna love it!
* 130 black-and-white illustrations * A reference to more than 660 terms from climbers and mountaineers * Perfect stocking stuffer! In this hilarious yet authoritative illustrated lexicon of climbing terms and slang, former Climbing Editor-in-Chief Matt Samet has compiled a reference of more than 650 terms used by climbers and mountaineers around the world. The Climbing Dictionary runs the gamut from technical terms (belay, harness, rappel, Stopper) to slang (dab, choking the cobra, gaston, old dad, pimpy), to regional (such as the South's "baby-butt" slopers), antiquated ("press-up"), and foreign terms that have achieved universal usage (au cheval, colonnette) and much more. Each word's definition includes its part of speech, origin (if known), its meaning, and a humorous but factually sound example sentence to demonstrate usage. Throughout the dictionary, Mike Tea's illustrations -- both technical and humorous -- help explain harder-to-define terms such as piton, sling, cam, hand jam, or drop-knee. Sure to become the reference -- or even the sicktionary -- for novice climbers and expert mountaineers alike. Are you obsessed with "climbing-ese"? Know a term, back-story, or phrase that didn't make the book? Connect with Matt on climbingterms.com and check out newly submitted terms, submit your very own, and stay up to date on all things the Climbing Dictionary. While you're at it, be sure and"like" the Climbing Dictionary on Facebook, and follow Matt on Twitter.
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