Matt Foot's Books

Brain Training for Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

By: Matt Fitzgerald

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Brain Training for Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

By: Matt Fitzgerald

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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Page Count

580

Publisher

Penguin

Published Date

ISBN 10

0451222326

ISBN 13

9780451222329

Gym Climbing 2E

Improve Technique, Movement, and Performance

By: Matt Burbach

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Gym Climbing 2E

Improve Technique, Movement, and Performance

By: Matt Burbach

Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.

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Page Count

336

Publisher

Mountaineers Books

Published Date

ISBN 10

1680511432

ISBN 13

9781680511437

Runner's World Guide to Cross-Training

By: Matt Fitzgerald,Editors of Runner's World Maga

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Runner's World Guide to Cross-Training

By: Matt Fitzgerald,Editors of Runner's World Maga

How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

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259

Publisher

Rodale Books

Published Date

ISBN 10

1609616146

ISBN 13

9781609616144

The Long Run

A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

By: Matt Long

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The Long Run

A New York City Firefighter's Triumphant Comeback from Crash Victim to Elite Athlete

By: Matt Long

A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident. "The Long Run" is an emotional and incredibly honest story about Long's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had.

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315

Publisher

Rodale

Published Date

ISBN 10

1609611799

ISBN 13

9781609611798

Mummies around the World

An Encyclopedia of Mummies in History, Religion, and Popular Culture

By: Matt Cardin

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Mummies around the World

An Encyclopedia of Mummies in History, Religion, and Popular Culture

By: Matt Cardin

Perfect for school and public libraries, this is the only reference book to combine pop culture with science to uncover the mystery behind mummies and the mummification phenomena. Mortality and death have always fascinated humankind. Civilizations from all over the world have practiced mummification as a means of preserving life after death—a ritual which captures the imagination of scientists, artists, and laypeople alike. This comprehensive encyclopedia focuses on all aspects of mummies: their ancient and modern history; their scientific study; their occurrence around the world; the religious and cultural beliefs surrounding them; and their roles in literary and cinematic entertainment. Author and horror guru Matt Cardin brings together 130 original articles written by an international roster of leading scientists and scholars to examine the art, science, and religious rituals of mummification throughout history. Through a combination of factual articles and topical essays, this book reviews cultural beliefs about death; the afterlife; and the interment, entombment, and cremation of human corpses in places like Egypt, Europe, Asia, and Central and South America. Additionally, the book covers the phenomenon of natural mummification where environmental conditions result in the spontaneous preservation of human and animal remains.

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505

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 10

1610694201

ISBN 13

9781610694209

Gym Climbing

Maximizing Your Indoor Experience

By: Matt Burbach

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Gym Climbing

Maximizing Your Indoor Experience

By: Matt Burbach

CLICK HERE to download the chapter on "Lead Climbing" from Gym Climbing * Explains how to get started and advance your skills at the local climbing gym * Author is a pioneering instructor and gym climbing course developer * Key exercises reinforce fundamental skills, illustrated in sequential photos Gym climbing has evolved into a sport in its own right and Matt Burbach has been there to spur it on. He established, developed, and directed the Indoor Climbing School of Earth Treks Climbing Center in Maryland, at the time the largest climbing gym on the east coast. Now he presents the same techniques and training exercises honed by coaching hundreds of climbers. Burbach covers all aspects of indoor rock climbing in detail, including what to look for in a gym, analysis of equipment and how it works, proper top-rope systems management, and movement technique. More advanced indoor climbers will appreciate chapters on topics such as indoor leading, performance, competition climbing, and bouldering. For outdoor rock climbers now training in gyms, this guide aids the "reverse" transition from climbing on real rock to pulling on plastic. Throughout, Burbach not only demonstrates the proper techniques and skills, but goes one step further to explain why those practices are better.

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196

Publisher

Mountaineers Books

Published Date

ISBN 10

1594856028

ISBN 13

9781594856020

Goalkeeper in Charge

By: Matt Christopher

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Goalkeeper in Charge

By: Matt Christopher

Tina Esparza loves soccer, especially that it's a team sport where no one player is in the spotlight. Imagine her surprise when the coach asks her to train as the team's goalkeeper. Will Tina be able to overcome her shyness and accept a position that puts her in the center of attention?

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Little, Brown Books for Young Readers

Published Date

ISBN 10

0316093858

ISBN 13

9780316093859

The Human Lineage

By: Matt Cartmill,Fred H. Smith

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The Human Lineage

By: Matt Cartmill,Fred H. Smith

The newly revised and thoroughly updated standard source for mastering the human fossil record. This new edition of The Human Lineage is the best and most current guide to the morphological, geological, paleontological, and archeological evidence for the story of human evolution. This comprehensive textbook presents the history, methods, and issues of paleoanthropology through detailed analyses of the major fossils of interest to practicing scientists in the field. It will help both advanced students and practicing professionals to become involved with the lively scholarly debates that mark the field of human-origins research. Its clear and engaging chapters contain concise explanatory text and hundreds of high-quality illustrations. This thoroughly revised second edition reflects the most recent fossil discoveries and scientific analyses, offering new sections on the locomotor adaptations of Miocene hominoids, the taxonomic distinctiveness of Homo heidelbergensis, the Burtele foot, Ardipithecus, and Neandertal genomics. Updated and expanded chapters offer fresh insights on topics such as the origins of bipedality and the anatomy and evolution of early mammals and primates. Written and illustrated by established leaders in the field, The Human Lineage: Provides the background needed to study human evolution, including dating techniques, mechanics of evolution, and primate adaptations Covers the major stages in human evolution with emphasis on important fossils and their implications Offers a balanced critical assessment of conflicting ideas about key events in human evolution Includes an extensive bibliography and appendices on biological nomenclature and craniometrics Covering the entire story of human evolution from its Precambrian beginnings to the emergence of modern humanity, The Human Lineage is indispensable reading for all advanced students of biological anthropology.

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1834

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119086876

ISBN 13

9781119086871

Modric (Ultimate Football Heroes - the No. 1 football series)

Collect Them All!

By: Matt & Tom Oldfield

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Modric (Ultimate Football Heroes - the No. 1 football series)

Collect Them All!

By: Matt & Tom Oldfield

Luka Modric - Ultimate Football Hero. Luka Modric is the boy who overcame his small size to become the world's most creative midfield playmaker. During a childhood playing football in the streets of war-torn Croatia, Luka discovered he didn't need to be big to be the best - he could make a football do anything he wanted, and he could open defences with passes none of his friends would even have tried. Ever since, his rise to stardom as Real Madrid's Number 10 has been unstoppable. Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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121

Publisher

Dino Books

Published Date

ISBN 10

1789461006

ISBN 13

9781789461008

Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

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Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell, and Sandbag Program

By: Matt Murphy,The Editors of Men's Health

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

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Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1623363977

ISBN 13

9781623363970

The Encyclopedia of Surfing

By: Matt Warshaw

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The Encyclopedia of Surfing

By: Matt Warshaw

With 1,500 alphabetical entries and 300 illustrations, this resource is a comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport.

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Page Count

820

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0156032511

ISBN 13

9780156032513

The Complete Guide to Outdoor Workouts

By: Matt Lawrence

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The Complete Guide to Outdoor Workouts

By: Matt Lawrence

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

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258

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1408181509

ISBN 13

9781408181508

Runner's World The Cutting-Edge Runner

How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

By: Matt Fitzgerald,Editors of Runner's World Maga

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Runner's World The Cutting-Edge Runner

How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

By: Matt Fitzgerald,Editors of Runner's World Maga

A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

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291

Publisher

Rodale Books

Published Date

ISBN 10

1609616405

ISBN 13

9781609616403

The Complete Guide to Small Boat Canyon Fishing

By: Capt. Matt Baryshyan

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The Complete Guide to Small Boat Canyon Fishing

By: Capt. Matt Baryshyan

Running a small boat 70 to 120 miles offshore in the open ocean to fish the canyons requires preparation of crew, gear, boat and a game plan which is the result of thoughtful and thorough research that reduces the variables while increasing the odds in your favor. The purpose of this book is to provide a small boat proven guideline to follow as you prepare your boat, your crew and yourself as captain, for canyon fishing operations. Vessel maintenance, a trip game plan, weather-watching, fuel and ice management are just a few of the many details that cannot be overlooked. Our Boat, Amanda Lee has fished successfully in the offshore canyons almost from the day she was launched. Amanda Lee is a 28’ Henriques express sport fisherman.

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111

Publisher

Xlibris Corporation

Published Date

ISBN 10

179603908X

ISBN 13

9781796039085

Driven to Ride

The True Story of an Elite Athlete Who Rebuilt His Leg, His Life, and His Career

By: Mike Schultz,Matt Higgins

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Driven to Ride

The True Story of an Elite Athlete Who Rebuilt His Leg, His Life, and His Career

By: Mike Schultz,Matt Higgins

A high-octane memoir of unflappable determination from an X-Games and Paralympics champion When "Monster" Mike Schultz won snowboarding gold in Pyeongchang, South Korea, it was the culmination of a decade of reinvention, in every sense of the word. Ten years earlier he'd lain bleeding on the side of a mountain after a devastating snowmobile accident. Now he stood tall on the Paralympic podium, supported by a prosthetic knee and foot of his own creation. Driven to Ride chronicles Schultz's improbable journey following a lifesaving amputation. From a place of debilitating pain and depression, he tapped into the same sense of adventure that had once taken him to the top of competitive snowmobile racing and followed it to the pinnacle of an entirely new sport: adaptive snowboarding. As he launched himself into the world of adaptive sports, Schultz's ambition was only tempered by his need for better equipment—prostheses that could withstand the vibrations of a motocross bike or the impact of rough terrain. His obsessive tinkering, without any formal engineering background, has presented yet another new path designing innovative prostheses for athletes and wounded military veterans. Inspiring and thrilling in equal measure, this is a singular story of uncommon strength, ingenuity, and seizing golden opportunities.

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235

Publisher

Triumph Books

Published Date

ISBN 10

1637270194

ISBN 13

9781637270196

What Next, Chicago?

Notes of a Pissed-Off Native Son

By: Matt Rosenberg

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What Next, Chicago?

Notes of a Pissed-Off Native Son

By: Matt Rosenberg

Our nation’s big cities are broken. Urban progressive government badly undermines those it claims to lift up. Matt Rosenberg lived in Chicago for thirty years, and came back to live there again amidst the turmoil of 2020. What Next, Chicago? Notes of a Pissed-Off Native Son exposes the roots of Chicago’s violent crime, failing courts and schools, rotten finances, and ongoing Black exodus, and proposes a rescue plan for this emblematic American city. “What has happened to Chicago? That’s Matt Rosenberg’s question, and mine as well. His loving tribute to our hometown is a moving, sensitive, humane, and trenchant critical assessment. Read it and weep.” —Glenn C. Loury, Professor of the Social Sciences at Brown University, and author of One By One from the Inside Out: Essays and Reviews on Race and Responsibility in America “Matt Rosenberg writes about the Chicago Way in the Chicago Style of a Mike Royko…. It’s a coherent, honest, and balanced tour of the city’s perpetual corruption, unsafe streets, gawd-awful schools, ghost neighborhoods, financial legerdemain, and the false Unified Theory of Systemic Racism that cloaks it all. Yet, What Next, Chicago? is no helpless, hopeless wail, but a powerful and useful roadmap for a rebirth of a once-great city, based on the voices of Black families and others who don’t need academia to know what to do. Must reading for Chicago lovers.” —Dennis Byrne, former Chicago Sun-Times editorial board member

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235

Publisher

Bombardier Books

Published Date

ISBN 10

1642939099

ISBN 13

9781642939095

Veterinary Techniques for Llamas and Alpacas

By: David E. Anderson,Meredyth L. Jones,Matt D. Miesner

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Veterinary Techniques for Llamas and Alpacas

By: David E. Anderson,Meredyth L. Jones,Matt D. Miesner

Veterinary Techniques for Llamas and Alpacas provides a step-by-step guide to performing procedures in llamas and alpacas. Organized by body system, the book presents concise, visually oriented information to enable clinicians to treat these animals with confidence. With coverage ranging from basic maintenance such as restraint and catheterization to more complex procedures such as minimally invasive surgery, Veterinary Techniques for Llamas and Alpacas describes the full range of techniques required for the medical management of these species. Each procedure is described in detail, with a consistent format for ease of use and accompanying photographs to illustrate the concepts described. A companion website offers videos of many of the procedures discussed in the book. Veterinary Techniques for Llamas and Alpacas is an essential resource for any veterinarian or technical staff member treating South American camelid patients.

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Page Count

373

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118602439

ISBN 13

9781118602430

The Crag Survival Handbook

The Unspoken Rules of Climbing

By: Matt Samet

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The Crag Survival Handbook

The Unspoken Rules of Climbing

By: Matt Samet

CLICK HERE to download the chapter on "Safety, Hazards & Awareness" from Crag Survival Handbook * Climbing etiquette you won’t learn at the gym but need to know * Advice from “Rock Maestros” Justen Sjong, Kevin Jorgeson, Tommy Caldwell, Robyn Ebersfeld and experts at the Access Fund, Black Diamond, Leave No Trace, and more * Mix of lore, how-to, humor, and entertainment — a reference book that’s easy to read and makes for good campfire talk Dogs at the trailhead, belayers in lawn chairs, long lines queued up at the classics in Eldorado Canyon — the crags seem more crowded and more crazy than ever. In fact, according to the Outdoor Industry association, in the United States more than 3.6 million people participated in climbing in 2011. Many of these new climbers are entering outdoor climbing solely through rock gyms, without having the opportunity to apprentice with an experienced friend or mentor— resulting in climbing accidents and conflicts. How do you become a responsible crag citizen? Crag Survival Handbook: The Unspoken Rules of Climbing is longtime climber Matt Samet’s personal handbook to becoming a member of the climbing community. While Samet discusses key skills like movement, dealing with fear, gear management, and how to fall, he also delves into crag culture: ethics, access, dealing with conflict, dogs and kids at the crags, and Leave No trace practices. Samet lays out the unspoken rules you need to know. Chapters include: * Heads up! Safety, Hazards, and Basic Crag Awareness * Etiquette, Access, and Impact: You’re Not the Only Fish in the Aquarium * Movement PhD: Crouch Like a Tiger, Hide Like a Dragon * Become a Rock Ninja: Tricks of the Cragger’s Trade Crag Survival Handbook guides you through the essential questions, even the questions you didn’t know you had, just like a personal climbing mentor would — minute by minute, hour by hour, skill by skill.

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583

Publisher

Mountaineers Books

Published Date

ISBN 10

1594857679

ISBN 13

9781594857676

Vascular Surgery

By: Linda Hands,Matt Thompson

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Vascular Surgery

By: Linda Hands,Matt Thompson

Oxford Specialist Handbooks are portable, succinct, and above all reliable guides to difficult and challenging areas of surgical practice. The second edition of Vascular Surgery has been fully revised and updated to meet the needs of the vascular surgery trainee. Providing practical advice on all commonly encountered peripheral vascular problems. It focuses on surgical detail, but also carries background information on presentation and details on preoperative investigation and postoperative management. It gives relevant information for use when seeking patient consent. Each operation carries the latest OPCS code, increasingly important in recording surgical activity.

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448

Publisher

Oxford University Press

Published Date

ISBN 10

0191509817

ISBN 13

9780191509810

Triathlete Magazine's Complete Triathlon Book

The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

By: Matt Fitzgerald

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Triathlete Magazine's Complete Triathlon Book

The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

By: Matt Fitzgerald

A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races. In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner- friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source for information on the sport, this book is sure to become a classic among triathlon enthusiasts.

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181

Publisher

Grand Central Publishing

Published Date

ISBN 10

0759527547

ISBN 13

9780759527546

Oxford Handbook of General Practice

By: Chantal Simon,Hazel Everitt,Francoise van Dorp,Matt Burkes

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Oxford Handbook of General Practice

By: Chantal Simon,Hazel Everitt,Francoise van Dorp,Matt Burkes

Fully revised to reflect the new changes to the GP contract and the GP curriculum, this fourth edition of the best-selling Oxford Handbook of General Practice is a practical guide to all aspects of general practice; from vital clinical information, to valuable practical guidance from experienced GPs. This is the essential guide for all those working in general practice. Comprehensively covering everything a doctor needs to work in, or manage a GP practice, this handbook ensures readers are always up-to-date with the latest guidelines, the most recent protocols, and cutting-edge clinical information. With concise, bullet-point information the chapters are now colour-coded to ensure the reader can find vital emergency or clinical information without delay. With new full colour photographs added to the chapters on dermatology and ophthalmology. Fully illustrated, and packed with even more figures, diagrams, management boxes, and tables to improve ease-of-reference, the reader will always have the vital information they need at their fingertips.

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1181

Publisher

OUP Oxford

Published Date

ISBN 10

0191503002

ISBN 13

9780191503009

The Complete Guide to Core Stability

By: Matt Lawrence

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The Complete Guide to Core Stability

By: Matt Lawrence

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.

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273

Publisher

A&C Black

Published Date

ISBN 10

140810797X

ISBN 13

9781408107973

Son Heung-min (Ultimate Football Heroes - the No. 1 football series)

Collect them all!

By: Matt & Tom Oldfield,Ultimate Football Heroes

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Son Heung-min (Ultimate Football Heroes - the No. 1 football series)

Collect them all!

By: Matt & Tom Oldfield,Ultimate Football Heroes

The No.1 football series - over 1 million copies sold! Son Heung-min, the South Korean superstar, is now one of the best attacking talents in the world. The Ballon d'Or nominee can do it all - whether it's scoring sensational solo goals by zipping across the field, or telepathically assisting his teammate Harry Kane with another goal. Discover how Son, a young boy from Chuncheon who always dreamed of playing for his country, became a global icon and rose to stardom not just in Asia, but across the globe! Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.

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109

Publisher

Dino Books

Published Date

ISBN 10

1789464706

ISBN 13

9781789464702

The Best Dance Moves in the World - Ever!

100 New and Classic Moves and How to Bust Them

By: Matt Pagett

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The Best Dance Moves in the World - Ever!

100 New and Classic Moves and How to Bust Them

By: Matt Pagett

Capturing centuries of rhythmic wisdom just in time for Saturday night, this must-have compendium features the illustrated, step-by-step moves for 100 hot-blooded hipshakers sure to please veteran groove-machines as well as those with two left feet.

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188

Publisher

Chronicle Books

Published Date

ISBN 10

0811863034

ISBN 13

9780811863032

CDL - Commercial Driver's License Exam, 6th Ed.

By: Matt Mosher

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CDL - Commercial Driver's License Exam, 6th Ed.

By: Matt Mosher

REA’s Commercial Driver's License (CDL) Test Prep Puts You in the Driver’s Seat! Updated 6th Edition Looking to get your CDL and start a new and profitable career? REA can get you headed in the right direction! Commercial drivers are in high demand across the United States, and a high score on the CDL vastly improves your chances for landing the job you want. This updated sixth edition of our top-selling test prep offers complete preparation for both the bus and truck driver licensing exams. Based on the current CDL exams, REA’s Commercial Driver's License test prep focuses on what you need to know. Easy-to-follow review chapters cover all the topics tested on the exams, including: · General Knowledge · Passenger Transport · Combination Vehicles · Hazardous Materials · Tankers · Doubles/Triples · School Bus · Air Brakes · Metal Coil Checklists, diagrams, and definitions of must-know terms help reinforce your knowledge and skills as you study. This complete CDL test prep package features the latest information on the testing and licensing requirements in all 50 states. Learn the facts about the Commercial Motor Vehicle Safety Act, Rules, and Licensing, so you’ll be well informed on the rules of the road. The book contains 9 practice tests that cover the entire scope of the CDL exams. Each practice test comes complete with detailed answer explanations. Unlike other test preps, we don’t just say which answers are right, we explain why the other choices are wrong, giving you the context and confidence that will give you a valuable edge on test day. REA’s CDL test prep is a must for anyone preparing for this career-building exam!

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370

Publisher

Research & Education Assoc.

Published Date

ISBN 10

0738612448

ISBN 13

9780738612447

U.S. Army Survival Handbook, Revised

By: Department of the Army,Matt Larsen

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U.S. Army Survival Handbook, Revised

By: Department of the Army,Matt Larsen

Whether in a temperate, tropical, arctic, or subarctic region, you might find yourself alone in a remote area with little or no personal gear. This thoroughly revised new edition of the classic U.S. Army Survival Handbook provides the information you need to survive. Widely recognized as the finest single source on the subject, it is standard issue for U.S. Special Operations Forces and pilots, and has been used by foreign militaries the world over. An essential resource for all outdoorspeople—including campers, hunters, hikers, and anglers—the U.S. Army Survival Handbook is a comprehensive volume replete with hundreds of full-color, easy-to-follow, user-friendly illustrations.

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Page Count

425

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493023772

ISBN 13

9781493023776

Skateboard Tough

By: Matt Christopher

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Skateboard Tough

By: Matt Christopher

As soon as Brett Thyson steps on "The Lizard", the mysterious skateboard he unearthed in his backyard, he can feel its power. It glides smoothly and effortlessly, but Brett can't shake off the feeling that there's something not quite right about it.

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Little, Brown Books for Young Readers

Published Date

ISBN 10

0316045802

ISBN 13

9780316045803

Dungeon Crawler Carl

By: Matt Dinniman

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Dungeon Crawler Carl

By: Matt Dinniman

The apocalypse will be televised! Welcome to the first book in the wildly popular and addictive Dungeon Crawler Carl series by Matt Dinniman—now with bonus material exclusive to this print edition. You know what’s worse than breaking up with your girlfriend? Being stuck with her prize-winning show cat. And you know what’s worse than that? An alien invasion, the destruction of all man-made structures on Earth, and the systematic exploitation of all the survivors for a sadistic intergalactic game show. That’s what. Join Coast Guard vet Carl and his ex-girlfriend’s cat, Princess Donut, as they try to survive the end of the world—or just get to the next level—in a video game–like, trap-filled fantasy dungeon. A dungeon that’s actually the set of a reality television show with countless viewers across the galaxy. Exploding goblins. Magical potions. Deadly, drug-dealing llamas. This ain’t your ordinary game show. Welcome, Crawler. Welcome to the Dungeon. Survival is optional. Keeping the viewers entertained is not. Includes part one of the exclusive bonus story “Backstage at the Pineapple Cabaret.”

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465

Publisher

Penguin Group

Published Date

ISBN 10

059382024X

ISBN 13

9780593820247

Dogfight, A Love Story

By: Matt Burgess

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Dogfight, A Love Story

By: Matt Burgess

What Jonathan Lethem did for Brooklyn, Matt Burgess does for Queens in this exuberant and brilliant debut novel about a young drug dealer having a very bad weekend. Alfredo Batista has some worries. Okay, a lot of worries. His older brother, Jose—sorry, Tariq—is returning from a stretch in prison after an unsuccessful robbery, a burglary that Alfredo was supposed to be part of. So now everyone thinks Alfredo snitched on his brother, which may have something to do with the fact that Alfredo is now dating Tariq’s ex-girlfriend, Isabel, who is eight months pregnant. Tariq’s violent streak is probably #1 worry on Alfredo’s list. Also, he needs to steal a pit bull. For the homecoming dogfight. Burgess brings to life the rich and vivid milieu of his hometown native Queens in all its glorious variety. Here is the real New York, a place where Pakistanis, Puerto Ricans, Haitians, An glos, African Americans, and West Indians scrap and mingle and love. But the real star here is Burgess’s incredible ear for language—the voices of his characters leap off the page in riotous, spot-on dialogue. The outer boroughs have their own language, where a polite greeting is fraught with menace, and an insult can be the expression of the most tender love. With a story as intricately plotted as a Shakespearean comedy—or revenge tragedy, for that matter—and an electrically colloquial prose style, Dogfight, a Love Story establishes Matt Burgess as an exuberant new voice in contemporary literature. The great Queens novel has arrived.

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306

Publisher

Anchor

Published Date

ISBN 10

030747643X

ISBN 13

9780307476432

Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

By: Matt Fitzgerald

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Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

By: Matt Fitzgerald

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

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259

Publisher

Rodale

Published Date

ISBN 10

1594862184

ISBN 13

9781594862182

Drum Kit Secrets

52 Performance Strategies for the Advanced Drummer

By: Matt Dean

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Drum Kit Secrets

52 Performance Strategies for the Advanced Drummer

By: Matt Dean

Modeled on the brilliant approach first formulated by distinguished professor of music and master clarinetist Michele Gingras in Clarinet Secrets and More Clarinet Secrets (both available from Scarecrow Press), the Music Secrets for the Advanced Musician series is designed for instrumentalists, singers, conductors, composers, and other instructors and professionals seeking quick pointers to improve their work as performers and producers of music. Easy to use and intended for the advanced musician, contributions to Music Secrets fill a niche for those who have moved beyond what beginners and intermediate practitioners need. Drum Kit Secrets: 52 Performance Strategies for the Advanced Drummer is an indispensable guide for any drum kit player. Drummer and historian Matt Dean covers a broad range of drum kit–related subjects to assist drummers already well versed in the instrument to advance and polish their skills for both live and studio performance. Drum Kit Secrets includes topics and tips on how and what to practice; how to develop one’s timing and master the metronome; how to prepare for auditions and overcome stage fright; how to stay healthy as a drummer through proper eating, tried-and-true warm-up routines, and correct drum kit set up; how to select and maintain drum equipment; and how to create drum solos and improvise with ease. He also includes tips and tricks for mastering the studio setting, getting the most from one’s drum kit, writing quick and easy drum charts, preparing for gigs, marketing oneself as a drummer, and much more. Drum Kit Secrets is the perfect resource for intermediate-level amateurs to working professionals. Dean draws on his many years as teacher and drum professional in this unique compilation of tips and performance strategies for advanced and expert players.

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173

Publisher

Scarecrow Press

Published Date

ISBN 10

0810886960

ISBN 13

9780810886964

Darker Than the Sky

By: Matt Tracy

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Darker Than the Sky

By: Matt Tracy

“What a satisfying read. A tale of loss and rebuilding, regrets and redemption, missteps and new chances.” When a small plane crashes in the hills above Van Weathers’ ranch, it brings new clues to an old treasure map. His son Josh wants to go on a horse camping trip into the mountains to look for gold. Van isn’t convinced there’s treasure but thinks it might be an opportunity to repair their fraught relationship. In the wilderness of Big Sur, they find the plane crash wasn’t an accident, and they aren’t the only ones out there searching for treasure. “Darker Than the Sky takes us from a cabin in the redwoods to the forests of Northern California to the Rocky Mountains to a cornfield in Iowa, then back to the dry golden hills and oak trees of Big Sur. Van’s story gains new depth and meaning in each location. So well done.” “The stories around the campfire were my favorite part. Men being manly, but also talking about real worries and regrets and aspirations.”

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219

Publisher

Chiloe Press

Published Date

ISBN 10

1736645986

ISBN 13

9781736645987

Just So-Me Stories

By: Matt Greenfield

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Just So-Me Stories

By: Matt Greenfield

Just So-me Stories flirts with the hyphen in between "non" and "fiction" in chronicling the darkest moments of Matt Greenfield's young life. "The Edge Behind Me" investigates a Memorial Day weekend/breakdown in the life of an alienated young teacher and would-be rock star known only as "Mr. B" as he interacts with students, parents, the vapid bar/concert scene, and an imaginary interviewer, all while trying to dodge the mystical musical inspiration he carries inside of him. "Drug-Induced Wanderings, Hooped Up on Them Goofballs" is the brief unexpurgated account of Greenfield's subconscious as his conscious self struggles with the side effects of a narcotic cough syrup one Thanksgiving weekend. And "And Found" is the true-but-much-elaborated story of Greenfield's peripatetic cross-country odyssey during his first full summer as a teacher. While the students are away, the teachers will play in these three witty, insightful, and completely un/true explorations of the solipsistic human spirit.

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289

Publisher

iUniverse

Published Date

ISBN 10

1450247105

ISBN 13

9781450247108

So You Want to Sing Rock

A Guide for Performers

By: Matt Edwards

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So You Want to Sing Rock

A Guide for Performers

By: Matt Edwards

Matt Edwards, one of the leading voice teachers for commercial music styles, shares his approach to coordinating the voice so that singers can focus on performing. Fully updated and expanded, this new edition gives specific advice for beginner, intermediate, and advanced performers as well as those crossing over from classical or musical theatre. So You Want to Sing Rock provides a comprehensive guide and covers a wide variety of topics: rock history, voice science, vocal health, audio technology, technical approaches to singing rock, and stylistic parameters for various rock subgenres. The book is not only the ideal guide for singing professionals but the perfect reference work for voice teachers and their students, lead and back-up singers, record producers, and studio engineers. The So You Want to Sing series is produced in partnership with the National Association of Teachers of Singing. Please visit www.nats.org to access style-specific exercises, audio and video files, and additional resources.

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363

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538185725

ISBN 13

9781538185728

Morpheus Tales: The Best Weird Fiction Volume 6

By: Adam Bradley,Matt Leyshon,Stuart Hughes,Lee Clark Zumpe

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Morpheus Tales: The Best Weird Fiction Volume 6

By: Adam Bradley,Matt Leyshon,Stuart Hughes,Lee Clark Zumpe

Collected together for the first time, the best weird fiction from Morpheus Tales, the UK's most controversial weird fiction magazine! Only the very best weird fiction has been hand-picked from the Morpheus Tales archives to create the sixth collected volume of the magazine Christopher Fowler calls "edgy and dark". Featuring fiction by Richard Wolkomir, Stuart Hughes, Ty Schwamberger, Paul Johnson-Jovanovic, Matthew Acheson, K. Scott Forman, Charles D. Romans, Craig Saunders, Matt Leyshon, Michael Lejeune, Michelle Ann King, Bruce L. Priddy, Douglas J. Ogurek, Harley Carnell, Stephen McQuiggan, Joe Mynhardt, David McGuire, Richard Farren Barber, Lee Clark Zumpe, Todd Outcalt, Kevin G. Bufton, Charles Austin Muir, Michael W. Clark, Anthony Baynton, Stephen Hernandez, Holly Day, Craig W. Steele, A.A. Garrison, David Barber, John S. Barker, David Buchan. Established horror best-sellers rub shoulders with rising stars and newcomers in this diverse collection of short weird fiction.

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171

Publisher

Lulu.com

Published Date

ISBN 10

1326819852

ISBN 13

9781326819859

The Extreme Team: Day of the Dragon

By: Matt Christopher

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The Extreme Team: Day of the Dragon

By: Matt Christopher

While studying kung fu to try to overcome his clumsiness, Mark learns something that may interfere with his friends' plans for a group Halloween costume.

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Little, Brown Books for Young Readers

Published Date

ISBN 10

031602998X

ISBN 13

9780316029988

Twenty20 Cricket

How to Play, Coach and Win

By: Matt Homes,Darren Talbot

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Twenty20 Cricket

How to Play, Coach and Win

By: Matt Homes,Darren Talbot

Twenty20 is an exciting and accessible form of cricket that has really taken off in recent years. Although it has attracted many new players and audiences to the game, there are few coaching resources available to support those who want to improve their skills in this area. Twenty20 Cricket Coaching: How to Play, Coach and Win provides players, coaches and teachers with a range of drills, skills and practices to help their teams flourish. It covers batting, bowling, fielding and wicket-keeping, analysing the key skills within each area and providing guidance on how to help players improve. And for every action there is an opposite reaction: you can't just master batting at speed, you need to know how to field a fast ball. With plenty of information on fitness, preparation and the psychology of the game, and full of practical drills and clear illustrations, this is a must-have guide for coaches and players who want to get the best from their limited-overs match.

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Page Count

142

Publisher

A&C Black

Published Date

ISBN 10

1408165155

ISBN 13

9781408165157

Racing Weight Quick Start Guide

A 4-Week Weight-Loss Plan for Endurance Athletes

By: Matt Fitzgerald

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Racing Weight Quick Start Guide

A 4-Week Weight-Loss Plan for Endurance Athletes

By: Matt Fitzgerald

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

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234

Publisher

VeloPress

Published Date

ISBN 10

1937716740

ISBN 13

9781937716745

Make It, Own It, Love It

The Essential Guide to Sewing, Altering and Customizing

By: Matt Chapple

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Make It, Own It, Love It

The Essential Guide to Sewing, Altering and Customizing

By: Matt Chapple

Join Matt Chapple, the UK's top amateur stitcher and winner of the BBC’s Great British Sewing Bee2015 as he shares everything you need to know about repairing and maintaining your attire in this non-nonsense guide. Focusing on making sewing easy and fun, it covers tools of the trade, essential repairs and alterations as well as complete step-by-step instructions instructions for making projects from scratch, such as a box-pleated skirt and adding bias binding to pocket edges for a splash of colour. Matt’s no-nonsense language strips away the complexity of sewing, as he gives practical advice on how to repair fabrics from denim and corduroy to tweed and wool, and offers tips to make wardrobe malfunctions a thing of the past. Written for the uninitiated stitcher, concentrating on common clothing issues we all face, be it a loss of a button, a hole in the pocket or something more serious like a fallen hem.

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Page Count

176

Publisher

Jacqui Small

Published Date

ISBN 10

1911127071

ISBN 13

9781911127079

FREEFALL INTO FATE

By: Matt Carpenter

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FREEFALL INTO FATE

By: Matt Carpenter

An Army Veteran's True Story of Faith, a Sport Parachute Crash and a Glimpse into God's Realm. Matt Carpenter was almost killed when his parachute hit the ground at over 40 miles an hour. His body was destroyed by the impact. Matt's life was forever changed by God's blessings, and this story will change yours.

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Page Count

189

Publisher

Lulu.com

Published Date

ISBN 10

1312274174

ISBN 13

9781312274174

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