Mat Fraser's Books

HWPO

Hard Work Pays Off

By: Mat Fraser,Spenser Mestel

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HWPO

Hard Work Pays Off

By: Mat Fraser,Spenser Mestel

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

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Page Count

332

Publisher

Rodale Books

Published Date

ISBN 10

059323376X

ISBN 13

9780593233764

HWPO

Hard Work Pays Off

By: Mat Fraser,Spenser Mestel

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HWPO

Hard Work Pays Off

By: Mat Fraser,Spenser Mestel

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332

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Rodale Books

Published Date

ISBN 10

059323376X

ISBN 13

9780593233764

Walking with the ANZACS

The authoritative guide to the Australian battlefields of the Western Front

By: Mat McLachlan

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Walking with the ANZACS

The authoritative guide to the Australian battlefields of the Western Front

By: Mat McLachlan

[Mat McLachlan's] knowledge of the front is comprehensive' - Sydney Morning Herald A complete guide to the Australian battlefields of the Western Front 1916-18. Walking with the ANZACs aims to become the new essential companion for Australians visiting the Western Front. Each of the 14 most important Australian battlefields is covered with descriptions of the battles and Australia’s involvement in it. The book presents a well-illustrated walking tour across the old battlefields. The tours are designed along easily accessible walking routes and show readers battlefield landmarks that still exist, memorials to the men who fought there and the cemeteries where many of them still lie. In this way the visitor will see the battlefield in much the same way as the original ANZACs did, and gain a greater appreciation of the site’s significance. Importantly, the tours are not written for military experts, but for ordinary visitors whose military knowledge may be limited. More than just a handy travel guide, Walking with the ANZACs is an absorbing read for armchair travellers and students of the First World War who may not have had the opportunity to visit the battle fields and walk in the footsteps of the first ANZACs.

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Page Count

352

Publisher

Hachette Australia

Published Date

ISBN 10

0733626033

ISBN 13

9780733626036

Southeast Asia on a Shoestring

By: China Williams,Marie Cambon,Kristin Kimball,Mat Oakley

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Southeast Asia on a Shoestring

By: China Williams,Marie Cambon,Kristin Kimball,Mat Oakley

Lonely Planet Shoestring Guides let you plan big trips on small budgets.- The only guidebook series exclusively for backpackers, by backpackers- More budget focused than ever before- New helpful content for big trip novices- Practical and inspiring trip- planning tools- Includes information on working abroad and responsible travel

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Page Count

974

Published Date

ISBN 10

1741041643

ISBN 13

9781741041644

Krithia

The Forgotten Anzac Battle of Gallipoli

By: Mat McLachlan

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Krithia

The Forgotten Anzac Battle of Gallipoli

By: Mat McLachlan

The Second Battle of Krithia has existed largely in the shadows of the bigger Gallipoli story. It is, however, one of the most poignant and tragic tales of World War I. The fascinating story has been brought to light at last by bestselling military historian Mat McLachlan, author of The Cowra Breakout. In May 1915 during World War I, British units tried to capture the village of Krithia on the southern tip of the Gallipoli peninsula. Australian and New Zealand units were sent to reinforce the British. On 8 May, the Anzac troops took part in a bloody battle near Krithia. Advancing across a featureless plain in broad daylight, with no idea where the Turkish defenders were, the Anzacs came under a hail of machine-gun and rifle fire. The Australians managed to advance, but got nowhere near the village and dug in well short of their objective. The New Zealanders on their left fared no better. By the end of the day, over 1800 Anzac troops had been killed or wounded. Supported by first-hand accounts and oral history, Krithia features the stories of a number of Australians, New Zealanders and Turks - some who survived, some who didn't. The battle of Krithia is a tale of bravery and sacrifice, and a vivid portrait of men doing their best under hellish conditions. It's a great Australian story that hasn't been told - until now.

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Page Count

356

Publisher

Hachette Australia

Published Date

ISBN 10

0733649122

ISBN 13

9780733649127

Explosion of Deferred Dreams

Musical Renaissance and Social Revolution in San Francisco, 1965–1975

By: Mat Callahan

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Explosion of Deferred Dreams

Musical Renaissance and Social Revolution in San Francisco, 1965–1975

By: Mat Callahan

As the fiftieth anniversary of the Summer of Love floods the media with debates and celebrations of music, political movements, “flower power,” “acid rock,” and “hippies,”The Explosion of Deferred Dreams offers a critical reexamination of the interwoven political and musical happenings in San Francisco in the Sixties. Author, musician, and native San Franciscan Mat Callahan explores the dynamic links between the Black Panthers and Sly and the Family Stone, the United Farm Workers and Santana, the Indian Occupation of Alcatraz and the San Francisco Mime Troupe, and the New Left and the counterculture. Callahan’s meticulous, impassioned arguments both expose and reframe the political and social context for the San Francisco Sound and the vibrant subcultural uprisings with which it is associated. Using dozens of original interviews, primary sources, and personal experiences, the author shows how the intense interplay of artistic and political movements put San Francisco, briefly, in the forefront of a worldwide revolutionary upsurge. A must-read for any musician, historian, or person who “was there” (or longed to have been), The Explosion of Deferred Dreams is substantive and provocative, inviting us to reinvigorate our historical sense-making of an era that assumes a mythic role in the contemporary American zeitgeist.

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Page Count

461

Publisher

PM Press

Published Date

ISBN 10

1629633240

ISBN 13

9781629633244

The Cancer-Fighting Kitchen

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

By: Rebecca Katz,Mat Edelson

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The Cancer-Fighting Kitchen

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

By: Rebecca Katz,Mat Edelson

A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

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Page Count

546

Publisher

Ten Speed Press

Published Date

ISBN 10

158761376X

ISBN 13

9781587613760

The Cancer-Fighting Kitchen, Second Edition

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]

By: Rebecca Katz,Mat Edelson

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The Cancer-Fighting Kitchen, Second Edition

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]

By: Rebecca Katz,Mat Edelson

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

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Page Count

242

Publisher

Ten Speed Press

Published Date

ISBN 10

0399578722

ISBN 13

9780399578724

Getting Into Oxford and Cambridge 2020 Entry

By: Mat Carmody

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Getting Into Oxford and Cambridge 2020 Entry

By: Mat Carmody

Updated annually to include all the vital details of the latest admissions procedures, Getting into Oxford & Cambridge tells you everything you need to know to get onto the course of your choice. With invaluable information and step-by-step guidance, the book will lead you through every step of the process.

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Page Count

245

Publisher

Crimson Publishing

Published Date

ISBN 10

1911067990

ISBN 13

9781911067993

The Cowra Breakout

By: Mat McLachlan

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The Cowra Breakout

By: Mat McLachlan

The riveting story of the missing piece of Australia's World War II history, told by bestselling historian Mat McLachlan (Walking with the Anzacs, Gallipoli: The Battlefield Guide). During World War II, in the town of Cowra in central New South Wales, Japanese prisoners of war were held in a POW camp. By August 1944, over a thousand were interned and on the icy night of August 5th they staged one of the largest prison breakouts in history, launching the only land battle of World War II to be fought on Australian soil. Five Australian soldiers and more than 230 Japanese POWs would die during what became known as The Cowra Breakout. This compelling and fascinating book, written by one of Australia's leading battlefield historians, vividly traces the full story of the Breakout. It is a tale of proud warriors and misfit Australian soldiers. Of negligence and complacency, and of authorities too slow to recognise danger before it occurred - and too quick to cover it up when it was too late. But mostly it is a story about raw human emotions, and the extremes that people will go to when they feel all hope is lost.

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Page Count

354

Publisher

Hachette Australia

Published Date

ISBN 10

0733647634

ISBN 13

9780733647635

THE BASIC CONCEPTS OF SHARIAH

By: HASBOLLAH BIN MAT SAAD

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THE BASIC CONCEPTS OF SHARIAH

By: HASBOLLAH BIN MAT SAAD

By reading this book, the readers should be able: •To understand the basic concepts of Shariah; •To understand the importance of Shariah; and •To analyse and examine the Shariah issues nowadays. Hopefully, the readers will gain benefits from this book and able to understand the Shariah principles clearly.

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Page Count

376

Publisher

PENA HIJRAH RESOURCES

Published Date

ISBN 10

9675523166

ISBN 13

9789675523168

THE THEORIES OF LEGAL PHILOSOPHY

By: HASBOLLAH BIN MAT SAAD

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THE THEORIES OF LEGAL PHILOSOPHY

By: HASBOLLAH BIN MAT SAAD

This book focused mainly on the subject matters that are related to the current issues of the relationship between the application of the law theory in the society and its aspects of practicality. These two perspectives are the utmost important and relevant subjects which need more clarification that can be blended with our law. We cannot always simply rely our thoughts to the theories of the western philosophers per se, but we should have our own identity in shaping our law for the betterment of our country. This book is designed and written in a very simple step, so that, the readers can understand the very basic of the subject matter in a better way. The author also tried to open the readers’ minds through discussions in the related topics.

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Page Count

426

Publisher

PENA HIJRAH RESOURCES

Published Date

ISBN 10

9675523174

ISBN 13

9789675523175

A Woman's Memories of World-Known Men

By: Houstoun (Mat Charlotte Fraser Houstoun

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A Woman's Memories of World-Known Men

By: Houstoun (Mat Charlotte Fraser Houstoun

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

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Page Count

256

Publisher

Wentworth Press

Published Date

ISBN 10

0469039639

ISBN 13

9780469039636

Book's by Mat Fraser

HWPO

HWPO

HWPO

HWPO

Walking with the ANZACS

Walking with the ANZACS

Southeast Asia on a Shoestring

Southeast Asia on a Shoestring

Krithia

Krithia

Explosion of Deferred Dreams

Explosion of Deferred Dreams

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen, Second Edition

The Cancer-Fighting Kitchen, Second Edition

Getting Into Oxford and Cambridge 2020 Entry

Getting Into Oxford and Cambridge 2020 Entry

The Cowra Breakout

The Cowra Breakout

THE BASIC CONCEPTS OF SHARIAH

THE BASIC CONCEPTS OF SHARIAH

THE THEORIES OF LEGAL PHILOSOPHY

THE THEORIES OF LEGAL PHILOSOPHY

A Woman's Memories of World-Known Men

A Woman's Memories of World-Known Men

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