Mat Edelson's Books

The Healthy Mind Cookbook

Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

By: Rebecca Katz,Mat Edelson

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The Healthy Mind Cookbook

Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

By: Rebecca Katz,Mat Edelson

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

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Page Count

258

Publisher

Ten Speed Press

Published Date

ISBN 10

1607742985

ISBN 13

9781607742982

The Cancer-Fighting Kitchen

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

By: Rebecca Katz,Mat Edelson

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The Cancer-Fighting Kitchen

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

By: Rebecca Katz,Mat Edelson

A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.

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Page Count

546

Publisher

Ten Speed Press

Published Date

ISBN 10

158761376X

ISBN 13

9781587613760

The Cancer-Fighting Kitchen, Second Edition

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]

By: Rebecca Katz,Mat Edelson

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The Cancer-Fighting Kitchen, Second Edition

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]

By: Rebecca Katz,Mat Edelson

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 new and updated recipes. Featuring science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. This second edition also includes a dozen new recipes--many of which are simpler and less complicated, for cancer patients to prepare on their low days--as well as a list of cancer-fighting foods that can be incorporated into everyday life without stepping behind the stove. Rebecca has also revised the text with the most up-to-date scientific research and includes a section on how friends and family can build a culinary support team.

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Page Count

242

Publisher

Ten Speed Press

Published Date

ISBN 10

0399578714

ISBN 13

9780399578717

Clean Soups

Simple, Nourishing Recipes for Health and Vitality [A Cookbook]

By: Rebecca Katz,Mat Edelson

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Clean Soups

Simple, Nourishing Recipes for Health and Vitality [A Cookbook]

By: Rebecca Katz,Mat Edelson

From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

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Page Count

162

Publisher

Ten Speed Press

Published Date

ISBN 10

0399578250

ISBN 13

9780399578250

The Healthy Mind Cookbook

Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

By: Rebecca Katz,Mat Edelson

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The Healthy Mind Cookbook

Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

By: Rebecca Katz,Mat Edelson

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Page Count

258

Publisher

Ten Speed Press

Published Date

ISBN 10

1607742977

ISBN 13

9781607742975

The Cancer-Fighting Kitchen

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

By: Rebecca Katz,Mat Edelson

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The Cancer-Fighting Kitchen

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

By: Rebecca Katz,Mat Edelson

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Page Count

546

Publisher

Ten Speed Press

Published Date

ISBN 10

158761376X

ISBN 13

9781587613760

The Cancer-Fighting Kitchen, Second Edition

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]

By: Rebecca Katz,Mat Edelson

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The Cancer-Fighting Kitchen, Second Edition

Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery [A Cookbook]

By: Rebecca Katz,Mat Edelson

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Page Count

242

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Ten Speed Press

Published Date

ISBN 10

0399578722

ISBN 13

9780399578724

The Longevity Kitchen

Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health][A Cookbook]

By: Rebecca Katz,Mat Edelson

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The Longevity Kitchen

Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120 Recipes for Vitality and Optimal Health][A Cookbook]

By: Rebecca Katz,Mat Edelson

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

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Page Count

258

Publisher

Ten Speed Press

Published Date

ISBN 10

1607742950

ISBN 13

9781607742951

Clean Soups

Simple, Nourishing Recipes for Health and Vitality [A Cookbook]

By: Rebecca Katz,Mat Edelson

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Clean Soups

Simple, Nourishing Recipes for Health and Vitality [A Cookbook]

By: Rebecca Katz,Mat Edelson

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Page Count

162

Publisher

Ten Speed Press

Published Date

ISBN 10

0399578250

ISBN 13

9780399578250

One Bite at a Time

Nourishing Recipes for People with Cancer, Survivors, and Their Caregivers

By: Rebecca Katz,Marsha Tomassi,Mat Edelson

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One Bite at a Time

Nourishing Recipes for People with Cancer, Survivors, and Their Caregivers

By: Rebecca Katz,Marsha Tomassi,Mat Edelson

In One bite at a time, chef Rebecca Katz shares delicious, nourishing recipes with people who need food the most: cancer patients. Dietary restrictions, as well as damaged taste buds from cancer treatments, turn many patients off of food, but Katz, whose San Francisco-area practice creates culinary solutions for people with cancer, reinvigorates the appetite through immune-building, sumptuous meals.

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Page Count

176

Published Date

ISBN 10

1587612194

ISBN 13

9781587612190

Book's by Mat Edelson

The Healthy Mind Cookbook

The Healthy Mind Cookbook

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen, Second Edition

The Cancer-Fighting Kitchen, Second Edition

Clean Soups

Clean Soups

The Healthy Mind Cookbook

The Healthy Mind Cookbook

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen

The Cancer-Fighting Kitchen, Second Edition

The Cancer-Fighting Kitchen, Second Edition

The Longevity Kitchen

The Longevity Kitchen

Clean Soups

Clean Soups

One Bite at a Time

One Bite at a Time

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