Mary Poffenroth's Books

Brave New You

Strategies, Tools, and Neurohacks to Live More Courageously Every Day

By: Mary Poffenroth

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Brave New You

Strategies, Tools, and Neurohacks to Live More Courageously Every Day

By: Mary Poffenroth

A groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.

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Page Count

282

Publisher

Workman Publishing Company

Published Date

ISBN 10

1523529911

ISBN 13

9781523529919

Your Courageous Mind

A New Way to Work Through Fear

By: Mary Poffenroth

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Your Courageous Mind

A New Way to Work Through Fear

By: Mary Poffenroth

A guide to understanding everyday fears that hold us back--such as anxiety and stress--and step-by-step instructions for building a practice to manage them for a fuller, happier life. In Your Courageous Mind, we learn that by understanding and recognizing our fears we can master them. Written by Mary Poffenroth, PhD, a scientist and fear expert who has spent her career studying fear and teaching courage, this book could not be more timely. The mental health crisis is upon us. Anxiety rates have increased threefold since 2019; rates of depression have grown fourfold. Underlying this growth is a common factor: fear. Not fight-or-flight fear, but the kind of pervasive everyday fears triggered by problems and issues in the world around us, like climate change, pandemics, and wars that often manifest as depression, melancholy, anxiety, and stress. And others that have been around for a lot longer, including the fear of failure or not fitting in. Because we're not adapted to managing these lingering fears we do it all wrong, allowing them to damage us physically and emotionally, which keeps us from living fully functioning, happy lives. In Your Courageous Mind, Poffenroth takes on a physiological and mental journey through fear, mixing in her personal stories about overcoming her own fears, while providing readers with a large selection of tools, or "neurohacks," so they can begin to manage their own.

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ISBN 10

1523518618

ISBN 13

9781523518616

DAUGHTER OF AFFLICTION A MEMOI

By: Mary 1821 Rankin,D. R. Good

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DAUGHTER OF AFFLICTION A MEMOI

By: Mary 1821 Rankin,D. R. Good

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

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Page Count

274

Publisher

Wentworth Press

Published Date

ISBN 10

1361709677

ISBN 13

9781361709672

The Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson: First Printed in 1682 at Cambridge, Massachusetts, & London, England. Now Repr

By: Mary White Rowlandson,Joseph Rowlandson

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The Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson: First Printed in 1682 at Cambridge, Massachusetts, & London, England. Now Repr

By: Mary White Rowlandson,Joseph Rowlandson

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184

Publisher

Sagwan Press

Published Date

ISBN 10

1340141078

ISBN 13

9781340141073

The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

By: Mary Gardner Phoebe Palmer

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The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

By: Mary Gardner Phoebe Palmer

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144

Publisher

Wentworth Press

Published Date

ISBN 10

0469225661

ISBN 13

9780469225664

LIFE IN JESUS

By: Mary Forbes 1774-1854 Winslow,Octavius Memoir of Mrs Mary W. Winslow

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LIFE IN JESUS

By: Mary Forbes 1774-1854 Winslow,Octavius Memoir of Mrs Mary W. Winslow

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446

Publisher

Wentworth Press

Published Date

ISBN 10

1363765051

ISBN 13

9781363765058

The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

By: Phoebe Palmer,Mary Gardner

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The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

By: Phoebe Palmer,Mary Gardner

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148

Publisher

Sagwan Press

Published Date

ISBN 10

1340521148

ISBN 13

9781340521141

Praying with Mary

By: Mary Ford Grabowsky

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Praying with Mary

By: Mary Ford Grabowsky

Allow the Mother of Jesus to teach you new ways to pray. This new series of books is designed to open up the meaning of one ancient way of Christian prayer in a relatively short amount of time. In Praying with Mary you will discover: * The mother of Jesus--in all of her simplicity and complexity. * How to prayerfully follow Mary's footsteps toward God. "This book drew me to reflect in a new way on Mary's distinctive choices and gifts." --Thomas H. Smolich, SJ, President, Jesuit Conference USA "With the turn of every page, the mystery of Mary unfolds." --Lauren Artress, Canon of Grace Cathedral and author of Walking a Sacred Path Package of 5 units

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Paraclete Press

Published Date

ISBN 10

1612611370

ISBN 13

9781612611372

A Narrative of the Captivity & Removes of Mrs. Mary Rowlandson

By: Mary White Rowlandson

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A Narrative of the Captivity & Removes of Mrs. Mary Rowlandson

By: Mary White Rowlandson

Bonded Leather binding

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122

Published Date

ISBN 10

0781283329

ISBN 13

9780781283328

Mary, Mother of Jesus

By: Mary Joslin

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Mary, Mother of Jesus

By: Mary Joslin

In Mary, Mother of Jesus, the story of Mary is creatively retold through the eyes of a wise, old woman sitting under a shady tree, with neighborhood children gathered around. The woman is Mary herself, recounting her life-changing experiences with Jesus. Written by Mary Joslin and illustrated by Alison Wisenfeld, this "first-hand" account of the story of Mary is sure to delight both children and adults. Ages 4 and up.

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0829413804

ISBN 13

9780829413809

Book's by Mary Poffenroth

Brave New You

Brave New You

Your Courageous Mind

Your Courageous Mind

DAUGHTER OF AFFLICTION A MEMOI

DAUGHTER OF AFFLICTION A MEMOI

The Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson: First Printed in 1682 at Cambridge, Massachusetts, & London, England. Now Repr

The Narrative of the Captivity and Restoration of Mrs. Mary Rowlandson: First Printed in 1682 at Cambridge, Massachusetts, & London, England. Now Repr

The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

LIFE IN JESUS

LIFE IN JESUS

The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

The Useful Disciple: Or, a Narrative of Mrs. Mary Gardner

Praying with Mary

Praying with Mary

A Narrative of the Captivity & Removes of Mrs. Mary Rowlandson

A Narrative of the Captivity & Removes of Mrs. Mary Rowlandson

Mary, Mother of Jesus

Mary, Mother of Jesus

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