The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find: · An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health, · Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil, · Ten simple steps to make a lighter version of your favorite recipes, · An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence.
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
Collected from published, archival, and private sources, these letters place the Petworth immigrants in the context of their times and challenge the image of English immigrants to 1830s Upper Canada as officers and gentlewomen. Wendy Cameron, Sheila Haines, and Mary McDougall Maude have carefully annotated the letters to sketch the stories of individual writers, link letters by the same author or members of the same family, and explore the connections between writers. What eventually happened to some of the writers is also revealed in this engaging collection. English Immigrant Voices provides a valuable insight into the rural poor and their experiences in emigrating to a new land.
While his contributions to medicine are not widely known, he helped secure lasting fame for Sir Frederick Grant Banting and Dr. Charles Best as well as international prominence for the University of Toronto. Mary V. Moloney traces her grandfather's interactions with historic figures and shares anecdotes from his life in this well researched biography. From visits to his hometown in northern Ontario, his work at the University of Toronto, and his time in Berlin during the onset of World War I and Munich in 1935, you'll gain a deep appreciation for one of medicine's most unheralded pioneers. You'll also find out how a seemingly normal man born to immigrant parents, who lost his father at age six, and who fell in love with a beautiful woman in a foreign land could go on to become a university professor and an intellectual giant. Prepare yourself for an incredible journey toward excellence, and discover the story Behind Insulin.
From one of our most acclaimed and original colonial historians, a groundbreaking book tracing the critical "long year" of 1774 and the revolutionary change that took place from the Boston Tea Party and the First Continental Congress to the Battles of Lexington and Concord. A WALL STREET JOURNAL BEST BOOK OF THE YEAR In this masterly work of history, the culmination of more than four decades of research and thought, Mary Beth Norton looks at the sixteen months leading up to the clashes at Lexington and Concord in mid-April 1775. This was the critical, and often overlooked, period when colonists traditionally loyal to King George III began their discordant “discussions” that led them to their acceptance of the inevitability of war against the British Empire. Drawing extensively on pamphlets, newspapers, and personal correspondence, Norton reconstructs colonial political discourse as it took place throughout 1774. Late in the year, conservatives mounted a vigorous campaign criticizing the First Continental Congress. But by then it was too late. In early 1775, colonial governors informed officials in London that they were unable to thwart the increasing power of local committees and their allied provincial congresses. Although the Declaration of Independence would not be formally adopted until July 1776, Americans had in effect “declared independence ” even before the outbreak of war in April 1775 by obeying the decrees of the provincial governments they had elected rather than colonial officials appointed by the king. Norton captures the tension and drama of this pivotal year and foundational moment in American history and brings it to life as no other historian has done before.
The best-selling author of Stiff and Bonk trains her considerable wit and curiosity on the human soul. "What happens when we die? Does the light just go out and that's that—the million-year nap? Or will some part of my personality, my me-ness persist? What will that feel like? What will I do all day? Is there a place to plug in my lap-top?" In an attempt to find out, Mary Roach brings her tireless curiosity to bear on an array of contemporary and historical soul-searchers: scientists, schemers, engineers, mediums, all trying to prove (or disprove) that life goes on after we die.
A kitchen organizing guide to make cooking both easy and enjoyable. Provides kitchen layouts and more importantly, explains the process of arranging an existing kitchen to get optimal use. This book walks the novice and expert cook through the process of making meal-planning and cooking an easier task.
This book explores changing practice in history classrooms from the autonomy of the 1980s through the introduction of GCSEs and the National Curriculum to the prescription of the National Strategies and the pervasive influence of league tables in the first decade of the twenty-first century. It uses individual narratives from history teachers to shed light on a changing profession. Showcasing research that is crucial reading for leaders in education, it uses oral accounts from 13 experienced teachers to provide a rich testimony of the constraints and affordances acting on history teachers. The book offers a unique perspective to show how teachers experienced steady but substantial changes in policy and autonomy and how this affected their practice; this detail enhances an analysis of policy and curricular documents across three decades. The findings are crucial for educational settings today, facing crises of teacher recruitment and teacher retention. This book will be of great interest to academics and higher degree research students in history education, history of education and education policy. It will also be of interest to beginning history teachers and senior school leaders responsible for teacher development and curriculum.
This book provides an accessible, undergraduate-level introduction to computable general equilibrium (CGE) models, a class of model that has come to play an important role in government policy decisions. The book uses a graphical approach to explain the economic theory that underlies a CGE model, and provides results from simple, small-scale CGE models to illustrate the links between theory and model outcomes. The book includes eleven guided, hands-on exercises that introduce modeling techniques that are applied to real-world economic problems. Students will learn how to integrate their separate fields of economic study into a comprehensive, general equilibrium perspective as they develop their skills as producers or consumers of CGE-based analysis.
Palaeopathology of Children: Identification of Pathological Conditions in the Human Skeletal Remains of Non-Adults provides archaeological examples of pathological child remains with varying degrees of disease manifestation, and where possible, presents illustrations of individually affected bones to help with identification. The structure and inclusion of photographs and summary diagnostic tables make this suitable for use as a textbook. Each chapter includes a table of international archaeological cases collated by the author from published and unpublished literature. Child skeletal remains come in a variety of different sizes, with bones appearing and fusing at different times during growth. Identifying pathology in such unfamiliar bones can be a challenge, and we often rely on photographs of clinical radiographs or intact anatomical specimens to try and interpret the lesions we see in archaeological material. These are usually the most extreme examples of the disease, and do not account for the wide degree of variation we may see in skeletal remains. - Provides a comprehensive review of the types of pathological conditions identified in non-adult skeletal remains - Contains chapters that tackle a particular disease classification - Features for each condition are described and illustrated to aid in the identification
The stories of the people who cleared the land, raised the money, and erected the buildings are, in fact, the story of Alberta. Ukrainians, Norwegians, Brits, Americans, eastern Canadians, and others arrived with very little in the way of worldly goods to begin their new lives, but still managed to find the time, the money, and the energy to build their houses of worship. Many Foundations tells their stories of good times and hard times, sad times and comical times.
During the Battle of the Little Bighorn, 17 Canadians stood by Lieutenant-Colonel Custer’s side. There were 17 Canadians present when Lieutenant-Colonel George Armstrong Custer made his last stand in the battle at Little Bighorn River in 1876. Some had served in the Civil War, some were close friends or admirers of Custer, and some were mercenaries who just wanted a job with adventure. William Winer Cooke, the scion of two prominent wealthy families in Upper Canada, became Custer’s right-hand man. Mark Kellogg, a Canadian-American, was a journalist who joined the expedition by chance and documented the adventure in newspaper articles sent back east. Sitting Bull and Crazy Horse were among the leaders of the Sioux and Cheyenne nations’ victorious warriors in this desperate attempt to save their lands from the white invasion. Canadians with Custer tells the stories of the Canadians who joined the 7th Cavalry Regiment of the United States Army and provides new information on Custer’s fatal battle.
Volume three of the official history of Canada’s Department of External Affairs offers readers an unparalleled look at the evolving structures underpinning Canadian foreign policy from 1968 to 1984. Using untapped archival sources and extensive interviews with top-level officials and ministers, the volume presents a frank “insider’s view” of work in the Department, its key personalities, and its role in making Canada’s foreign policy. In doing so, the volume presents novel perspectives on Prime Minister Pierre Trudeau and the country’s responses to the era’s most important international challenges. These include the October Crisis of 1970, recognition of Communist China, UN peacekeeping, decolonization and the North-South dialogue, the Middle East and the Iran Hostage crisis, and the ever-dangerous Cold War.
Identifies and summarizes thousands of books, article, exhibition catalogues, government publications, and theses published in many countries and in several languages from the early nineteenth century to 1981.
Challenging the viewpoint that starches are unhealthy, the plant-diet advocate and author of Fork over Knives explains how to fuel the body with carbohydrates rather than proteins and fats, drawing on the philosophies of the best-selling China Study outline a recipe-complemented lifestyle plan.
Throughout American history, people with strong beliefs that ran counter to society's rules and laws have used civil disobedience to advance their causes. From the Boston Tea Party in 1773, to the Pullman Strike in 1894, to the draft card burnings and sit-ins of more recent times, civil disobedience has been a powerful force for effecting change in American society.This comprehensive A-Z encyclopedia provides a wealth of information on people, places, actions, and events that defied the law to focus attention on an issue or cause. It covers the causes and actions of activists across the political spectrum from colonial times to the present, and includes political, social economic, environmental, and a myriad of other issues."Civil Disobedience" ties into all aspects of the American history curriculum, and is a rich source of material for essays and debates on critical issues and events that continue to influence our nation's laws and values. It explores the philosophies, themes, concepts, and practices of activist groups and individuals, as well as the legislation they influenced. It includes a detailed chronology of civil disobedience, listings of acts of conscience and civil disobedience by act and by location, a bibliography of primary and secondary sources, and a comprehensive index complete the set.
Most of us are unaware of child neglect even when we are witnessing it. . . . Neglect is a matter of things undone, of inaction compounded by indifference. Since it goes on at home, it is a very private sin. . . . It is little wonder that most of the public is unaware of poor child caring. Its ignorance is even greater as to how widespread the problem is. But this is not a blissful ignorance. The public may not want to attend to child neglect, but it lives with the distortions of human personality that are left in its wake."—from chapter 1 of Damaged Parents "Norman Polansky and his colleagues have produced a truly remarkable book. . . . One of the consequences of [the] relative invisibility of child neglect is that we also know less about it. But this book will help to correct that for it contains reports of findings from two systematic efforts to define, measure, classify, and understand child neglect."—Thomas M. Young, Social Service Review
Starting from the premise that interdisciplinarity plays a critical role in the research community, Outside the Lines explores the nature and practice of interdisciplinary research in Canada.
font size="+1"A gripping, nail-biting adventure set in Scotland, from the original queen of romantic suspense/font size font size="+1"Total heaven. I'd rather read her than most other authors' Harriet Evans/font size When Rose Fenemore takes a desperately needed holiday to an isolated cottage on the Scottish island of Moila she doesn't expect much in the way of adventure - just a few quiet weeks of writing, walking and bird-watching. And then, late one night during a wild storm, two young men appear in her doorway, seeking shelter from the wind and rain. Neither man is quite who he claims, and the question of who to trust will put Rose in grave peril . . . Praise for Mary Stewart: 'Mary Stewart is magic' New York Times 'One of the great British storytellers of the 20th century' Independent 'She set the benchmark for pace, suspense and romance - with a great dollop of escapism as the icing' Elizabeth Buchan 'Mary Stewart's writing is illuminated by her evident affection for the Western Scottish landscape . . . a rattling good yarn' Sunday Telegraph Reader reviews of Stormy Petrel: 'Mary Stewart! What an author! . . . The plot has enough twists and turns to keep you guessing, and the writing is a joy' 'She truly is one of the best romantic suspense writers, if not the best' 'Like consuming really rich chocolate you don't want it to end . . . She has the gift and has been sharing it with her readers generously. She still has magic' 'Mary Stewart specialises in novels which have you alternately holding your breath as to what might happen, or chuckling to yourself
More Battlefields of Canada is a sequel to Mary Beacock Fryers bestselling Battlefields of Canada. Like it’s predecessor, this volume covers nearly three hundred years of history and covers the most significant - as well as some of the most comic and bizarre - Canadian battles. Illustrated with sketches, photographs and detailed maps, the individual chapters begin by setting the context of the battle in terms of the larger struggle. The reader is then taken on to the battlefield with an hour by hour account. A brief conclusion to each chapter assesses the consequences for the victor and the loser, assigning each battle it’s place in Canadian history. Not all the battles re-created in this volume were fought in Canada. Some took place in the United states, and there is also an account of the Canadian experience in Hong Kong in 1941. A detailed chronology provides a comprehensive list of every Canadian battle since the 1600’s.
When Dr. Hugh Beaton dies of pneumonia, his son Ian decides to leave his new position in Edinburgh to take over his father's medical practice on Eisdalsa. As July 1948 approaches, the remote self-sufficient community of Eisdalsa in Argyll anticipates great changes in the provision of its health services. While it is generally agreed the proposals will be for the common good, the Beaton doctors are faced with significant career changes which threaten the unity of this close knit family.
More than 100 tried-and-true Southern recipes accompanied by antic-filled stories and time-tested tips for cooking and entertaining Some Southern cooks keep their prized family recipes under lock and key, but not Mary Martha Greene. Why? She says few things can truly be kept secret in the South and recipes, like cheese biscuits, are meant to be shared. That's why she's the "Cheese Biscuit Queen." So many stories could be written about Greene's Aunt Mimi's cheese biscuits—the countries they visited, and the lies, half-truths, cheating, and conniving of small children (not to mention grown adults) to get them. For Greene, who inherited the title of Cheese Biscuit Queen—and the recipe—from her aunt, making the biscuits and continuing to share Aunt Mimi's recipe keeps her love and legacy alive. In The Cheese Biscuit Queen Tells All, Greene, a South Carolinian and former lobbyist, pairs more than one hundred tried-and-true recipes for dishes like country ham scones, Frogmore stew dip, shrimp and corn pie, and lemon pound cake with stories from her corner of the South. The book opens with the famous cheese biscuit recipe (complete with family secrets), and the pages that follow brim with fabulous characters, antic-filled anecdotes, and recipes so good they might just call for a change in State House rules (true story). With new ideas for the consummate entertainer, helpful tips for less experienced cooks, and stories to make even the grumpiest legislator laugh, The Cheese Biscuit Queen Tells All has a place in every kitchen. Great food leads to great memories, and with Mary Martha Greene by your side, even everyday meals can become memorable occasions.
When Dr. David Cundiff called me with a proposal to help research and write The Right Medicine I was intrigued but skep tical. His ideas for reform of the US health care system were visionary, radical, and highly original-but would they work? As a Wall Street analyst and long-time student of the health care system, I had my doubts. had read David's book on hospice care, Euthanasia Is Not the I Answer, and was impressed. And I had recently witnessed the slow death of my grandmother from the complications of Alzheimer's disease. Despite the fact that she was and had been suffering for years and despite the fact that her care was an extraordinary emotional and financial burden, nursing home administrators and physicians encouraged one last ditch treat ment after another, pulling her back each time from the brink of what would have been a merciful death. I knew that David was correct in his contention that hospice care and a more spar ing application of high technology medicine were major keys to improving health care. I also realized, after a decade of analyzing the health care industry, that a government-funded system along the lines of Canada's was probably the only way to rein in rampant infla tion and provide universal coverage. But David had other ideas, too. He argued that preventive care could dramatically cut both the incidence and costs associ ated with the most common causes of illness in America today.
The Northwest Ordinance of 1787 made slavery illegal in the territory that would later become Illinois, Indiana, Michigan, Ohio, Wisconsin, and part of Minnesota. However, many Black individuals’ rights were denied by white enslavers who continued to hold them captive in the territory well into the nineteenth century. Set in this period of American history, Enslaved, Indentured, Free shines a light on five extraordinary Black women—Marianne, Mariah, Patsey, Rachel, and Courtney—whose lives intersected in Prairie du Chien, Wisconsin. Focusing on these five women, Mary Elise Antoine explores the history of slavery in the Upper Mississippi River Valley, relying on legal documents, military records, court transcripts, and personal correspondence. Whether through perseverance, self-purchase, or freedom suits—including one suit that was used as precedent in Dred and Harriet Scott’s freedom suits years later—each of these women ultimately secured her freedom, thanks in part to the bonds they forged with one another.
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