Beautiful and brutally honest, Mary Lambert's poetry is a beacon to anyone who's ever been knocked down—and picked themselves up again. In verse that deals with sexual assault, mental illness, and body acceptance, Ms. Lambert's Shame Is an Ocean I Swim Across emerges as an important new voice in poetry, providing strength and resilience even in the darkest of times.
Follow this unique programme to discover the joy of living with less items and discover how liberating and fulfilling life becomes when you learn to live with less. The premise of this book is simple: if you don't love it, lose it! Many people think that the more they own, the more contented and happy they will be – their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewellery, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.
In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel 'tired all the time'. But what if there were natural and simple ways to help you feel revitalized in seconds? From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self. Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realise and release the energy you need to feel stronger, happier and ready to face each part of your day.
Mary Lambert, author of such life-enhancing books as "Clearing the Clutter" and "Feng Shui Guide to Harmonious Living," puts readers on the crystal-clear path to happiness and well-being. With 150 practical tips, and breathtaking photos of colorful and magnificent gems, Mary Lambert shows precisely how to use crystals to lift the energy in your home, heal physical and emotional ailments, and achieve success in love and business. Find out where to place crystals in each room of the house for protection, to improve the atmosphere, to increase sociability, or encourage sleep. Take them along on a trip to combat jet lag. Use the appropriate stones to recharge the body's chakras for personal empowerment, or to find peace of mind. A final section combines crystal lore and astrology to explain how anyone can minimize negativity and enhance potential.
Women's Ways of Leading invites the reader into a journey of self-discovery informed by a fresh definition of leadership that transcends position, role and hierarchy and proposes leadership as reciprocal learning in purposeful communities. Lambert and Gardner argue convincingly that this century needs women leaders who commit to values, are conscious of their evolving selves, invoke passion and courage, arouse the imagination, create community and mentor the next generation. Based on the findings of a series of studies examining women leaders across multiple fields of endeavors, the latest findings in brain research and psychology, and case studies from the lives of some of the world's most remarkable women leaders, Women's Ways of Leading sets forth provocative possibilities for a world led equally by enlightened women and men. For two decades, Linda Lambert and Mary Gardner have worked together as colleagues, friends and co-authors on two best-selling books on leadership, The Constructivist Leader (1995, 2002). They served in top-level leadership positions, engaged in research on women and leadership, consulted internationally, and mentored the next generation of women leaders. Dr. Lambert is also lead author of Who Will Save Our Schools?, three books on leadership capacity and dozens of articles. She worked to set up community schools for girls in Egypt and advised organizations in Canada, England, Malaysia, Thailand, Australia, Mexico, and throughout the United States. A former social worker, school principal and university professor, Lambert is the president of Lambert Leadership Development, The Sea Ranch, California. Gardner is the former superintendent of the Saratoga, California, school district, a visiting practitioner at Harvard University, and a professor of educational leadership. She consults with non-profit organizations and has served on five boards of directors.
In the wake of her bestsellers, Clearing the Clutter and Color Secrets, popular author Mary Lambert reveals 70 instant energizers that banish daily energy "lows" and restore strength and wellbeing in minutes -- without resorting to sugar or caffeine. Locate the body's energy centers and unblock and rechannel chi with mini-exercises drawn from natural, ancient therapies: chi kung, yoga, acupressure, shiatsu, reiki and reflexology. From morning refreshers to late-night purifiers, find out when to use an empowering mantra, cleansing oil, biodynamic massage, healing color, visualization, energy journaling or power singing to jumpstart and sustain energy. Build an "Energy Toolkit" of herbs, oils, and crystals for emergency use; and see what it's like to feel good all the time.
Beautiful and brutally honest, Mary Lambert's poetry is a beacon to anyone who's ever been knocked down—and picked themselves up again. In verse that deals with sexual assault, mental illness, and body acceptance, Ms. Lambert's Shame Is an Ocean I Swim Across emerges as an important new voice in poetry, providing strength and resilience even in the darkest of times.
Many of us find it impossible to part with our junk--the clothes we don't wear, and photographs we don't look at. However, the clutter creates stagnant energy, which prevents us from moving forward. This book offers a clutter analysis, a complete de-clutter program for every room in your home, and clutter checklists to help you go through the de-junking process. It offers helpful storage solutions and feng shui enhancements such as wind chimes, crystals, and water features to maximize the new fresh energy and counteract any remaining negative flow.
This guide provides all the information the reader will need to plan, construct and plant a garden. There are easy-to-follow instructions on the basics of gardening for the beginner with plenty of more ambitious material for the experienced gardener.
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