Mary Karapetian Alvord's Books

The Action Mindset Workbook for Teens

Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

By: Mary Karapetian Alvord,Anne McGrath

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The Action Mindset Workbook for Teens

Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

By: Mary Karapetian Alvord,Anne McGrath

Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head on and take action anyway, you’ll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you’ll learn how to: Figure out what’s holding you back in life Move past negative thinking habits Cultivate a “go out and get it” mindset Be kinder to yourself Take small “action steps” to move toward your goals Even the smallest behavior change can make a huge difference. If you’re finally ready to face your fears, the skills you’ll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

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Age

Page Count

201

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648480489

ISBN 13

9781648480485

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

By: Mary Karapetian Alvord,Anne McGrath

Write a review Read reviews Take a Quiz Solve Book Puzzle

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

By: Mary Karapetian Alvord,Anne McGrath

You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Solve jigsaw puzzle

Age

Page Count

162

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626258910

ISBN 13

9781626258914

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

By: Mary Karapetian Alvord,Anne McGrath

Write a review Read reviews Take a Quiz Solve Book Puzzle

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

By: Mary Karapetian Alvord,Anne McGrath

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

162

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626258910

ISBN 13

9781626258914

The Action Mindset Workbook for Teens

Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

By: Mary Karapetian Alvord,Anne McGrath

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Action Mindset Workbook for Teens

Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

By: Mary Karapetian Alvord,Anne McGrath

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

201

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648480489

ISBN 13

9781648480485

Book's by Mary Karapetian Alvord

The Action Mindset Workbook for Teens

The Action Mindset Workbook for Teens

Conquer Negative Thinking for Teens

Conquer Negative Thinking for Teens

Conquer Negative Thinking for Teens

Conquer Negative Thinking for Teens

The Action Mindset Workbook for Teens

The Action Mindset Workbook for Teens

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