Mary G. Brackett's Books

The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

By: Hilary Boynton,Mary G. Brackett

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The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

By: Hilary Boynton,Mary G. Brackett

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book's Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and--by extension--your physical and mental well-being.

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Page Count

322

Publisher

Chelsea Green Publishing

Published Date

ISBN 10

1603585613

ISBN 13

9781603585613

Daughter of the Regiment

Memoirs of a Childhood in the Frontier Army, 1878-1898

By: Mary Leefe Laurence

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Daughter of the Regiment

Memoirs of a Childhood in the Frontier Army, 1878-1898

By: Mary Leefe Laurence

The young daughter of an English-born U.S. infantry officer on the post Civil War frontier, Mary Leefe had the childhood of an army nomad, accompanying the regiment from south Texas to the boundary with Canada. In faithfully recording her varied experiences as a camp follower, she offers extensive and unique memoirs on life as a child and adolescent in the twilight of the Indian-fighting army. She considered herself a part of her father's unit, ever-mindful "of the heritage of noblesse oblige. . . the honor of the army and esprit de corps of the regiment. . . . We were part and parcel of this and must never disgrace it." Leefe's formative memories were of the death of the regimental colonel in battle with the Cheyennes and of the dangerous thrill of watching an Ute war dance. When her father's company was assigned to guard Apache prisoners of war in Alabama, she came to know and fear Geronimo, whose "terrible eyes haunted my dreams," but she developed a lasting respect and admiration for such leaders as Chihuahua, Nana, and Naiche. Leefe offers the reader much more than frontier anecdotes of a youth who comes of age in the fading West. A largely uncritical observer, Leefe was indeed a product of her place and time and so can report on the military community with affection, humor, and sympathetic understanding.

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Page Count

260

Publisher

U of Nebraska Press

Published Date

ISBN 10

0803279884

ISBN 13

9780803279889

The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

By: Hilary Boynton,Mary G. Brackett

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Heal Your Gut Cookbook

Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

By: Hilary Boynton,Mary G. Brackett

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Chelsea Green Publishing

Published Date

ISBN 10

1603585613

ISBN 13

9781603585613

Book's by Mary G. Brackett

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook

Daughter of the Regiment

Daughter of the Regiment

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook

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