150 everyday recipe favorites from the star judge of the ABC series The Great Holiday Baking Show and the PBS series The Great British Baking Show. Cooking with Mary Berry covers a broad selection of recipes—brunch ideas, soups, salads, appetizers, mains, sides, and desserts—drawing on Mary's more than 60 years in the kitchen. Many, like her French Onion Soup, Steak Diane, and Cinnamon Rolls, are familiar classics, but all have been adapted to follow Mary's prescription for dishes that are no-fuss, practical, and foolproof. Step-by-step instructions, tips, and tricks make following in the footsteps of Britain's favorite chef easy, and full-color photographs of finished dishes provide inspiration along the way. Perfect for cooks who are just starting out—and anyone who loves Mary Berry—the straightforward yet special recipes in Cooking with Mary Berry will prove, as one reviewer has said of her recipes, "if you can read, you can cook.
Horseshoe sandwiches, city “chicken,” hot dishes, Dutch babies, and of course Chicago deep-dish pizza—these regional treasures and more showcase the history and bounty of the Midwest. America’s Dairyland provides the country not only with milk and cheese; it also produces honey, corn, and over 14 billion eggs each year. These abundant ingredients find their way into many Midwestern dishes, from corn fritters to frozen custard. Different cultures influenced Native American and pioneer cuisine in the Midwest when immigrants brought dishes from Czechoslovakia, Sweden, and other parts of the world. Kitchen safety tips, easy-to-follow recipes, and a glossary of common cooking terms help guide young chefs as they cook their way across the rich heartland of the United States.
This is Mary Berry's collection of her favourite dishes that she cooks everyday for her family and friends. Mary and her close friend and assistant, Lucy Young, provide over 150 simply prepared, delicious, reliable recipes for lunch, dinner and parties. Whether you need food for two or twenty, Mary and Lucy have included plenty of starters, mains, sides and puds, together with invaluable advice on cooking for all occasions. And no book from the Queen of Cakes would be complete without some mouth-watering, foolproof bakes. Mary invites you to enjoy afternoon tea, with an array of delicious cakes, traybakes and dainty treats. It has been nearly twenty years since Mary Berry first wrote At Home, and in this new edition she has extensively revised and updated many of her classic dishes as well as adding 60 brand new recipes. Mary Berry’s Baking Bible is the only baking book you’ll ever need, and Mary Berry & Lucy Young At Home takes care of every other mealtime.
A wounded warrior and his younger brother discover the true meaning of Christmas in this timeless story of family bonds--a poignant continuation of Monroe's beloved Lowcountry Summer series, winner of the Southern Book Prize. HC: Gallery Books.
I'm excited to share over 120 irresistible, no-fuss recipes that I hope will bring happiness into your kitchen. Each beautifully photographed dish celebrates the delicious ingredients and flavours I love, and which make cooking at home such a joy.' In this brand-new tie-in book to the BBC series, Love to Cook, Mary Berry will help you see your meals in an entirely new light. Every recipe is infused with her love of simple home cooking and fresh ingredients that feed the body and mind. Whether you're trying your hand at Mary's fragrant Kashmiri chicken curry or baking her mouth-watering Lemon limoncello pavlova, it's hard to beat the unique pleasure of making a dish from scratch and enjoying food with family and friends.
A foundation text on the fundamental principles of Western herbal medicine and how to implement them in practice Written by two leaders in their field, this book combines the latest in scientific research with the wisdom of ancient traditions to reveal a system of healing that is flexible, supportive, powerful, and kind. Presenting a view of the body and its systems which is unique to Western herbal medicine, Native Healers provides a clear and comprehensive overview of basic treatment approaches to common conditions and the herbs used to heal them. This book serves as an informative companion to the Heartwood Foundation Course in Western Herbal Medicine and is an indispensable resource for students, healthcare professionals, and anyone interested in herbal medicine.
Victorian author Mary E. Wilkins Freeman (1852-1930) is most remembered today for her ghost stories, but she was a prolific and popular author in many genres: not only the supernatural, but mystery and suspense, romance, and especially contemporary fiction were her speciality. She produced more than two dozen volumes of published short stories and novels. For this volume, we have grouped the most famous of her supernatural stories together at the beginning, then moved on to more mainstream works. I’m certain you will find something you enjoy; her interests and subject matter were broad, and her work holds up remarkably well today. Included in this volume: THE WIND IN THE ROSE-BUSH THE SHADOWS ON THE WALL LUELLA MILLER THE SOUTHWEST CHAMBER THE VACANT LOT THE LOST GHOST A FAR-AWAY MELODY THE LITTLE MAID AT THE DOOR A SYMPHONY IN LAVENDER THE HALL BEDROOM A GENTLE GHOST THE TWELFTH GUEST THE JADE BRACELET THE WITCH'S DAUGHTER THE PRISM THE POT OF GOLD THE COW WITH GOLDEN HORNS PRINCESS ROSETTA AND THE POP-CORN MAN THE CHRISTMAS MONKS THE PUMPKIN GIANT THE CHRISTMAS MASQUERADE DILL THE SILVER HEN TOBY THE PATCHWORK SCHOOL THE SQUIRE'S SIXPENCE A PLAIN CASE THE STRANGER IN THE VILLAGE THE BOUND GIRL DEACON THOMAS WALES'S WILL THE ADOPTED DAUGHTER TWO OLD LOVERS THE BAR LIGHT-HOUSE THE STORY OF LITTLE MARY WHITLOW A MISTAKEN CHARITY ON THE WALPOLE ROAD A HUMBLE ROMANCE A MODERN DRAGON AN HONEST SOUL A MORAL EXIGENCY A TASTE OF HONEY A GATHERER OF SIMPLES BRAKES AND WHITE VI'LETS AN OBJECT OF LOVE A SOUVENIR OLD LADY PINGREE A WAYFARING COUPLE IN BUTTERFLY TIME AN OLD ARITHMETICIAN ROBINS AND HAMMERS GENTIAN A CONFLICT ENDED THE "HORSE HOUSE" DEED AN UNWILLING GUEST CINNAMON ROSES A WANDERING SAMARITAN A LOVER OF FLOWERS A PATIENT WAITER A CONQUEST OF HUMILITY If you enjoyed this Megapack, please check out the rest of the series -- covering science fiction, fantasy, horror, mysteries, westerns, classic authors, and much, much more! Search on "Wildside Megapack" in your favorite ebook store to see the whole list.
The year is 1817, and Florida is on the brink of war. A young woman stands on the deck of a flatboat, anxiously watching the banks of the Apalachicola River. Not far away stands a Seminole warrior, eyeing the vessel from behind his concealment, choosing his targets carefully. Neither the woman nor the warrior can imagine how much their worlds are about to change. Inspired by the true story of Elizabeth Stuart, a young army wife taken captive by the Seminole during the Scott Massacre of 1817, Elizabeth s War takes the reader through the clash of empires that became known as the First Seminole War. The war is seen not only through Elizabeth s eyes, but those of her Indian captors, and of her husband and father, who are part of an avenging army bent on destroying the Seminole people. To stay alive among the Indians, Elizabeth will have to fight for her life, hoping she can survive long enough for Andrew Jackson s army to rescue her. Written by Seminole War historians, Elizabeth's War is a prequel to Hollow Victory, winner of the 2012 Patrick D. Smith Award for Fiction from the Florida Historical Society. Based on years of research into the Scott Massacre, Elizabeth's War concludes with a detailed history of the event and an overview of the First Seminole War.
Here it is - the much-requested book to answer all your party needs and put your mind at rest when cooking for a crowd." In this extra-special updated edition of Mary Berry's popular entertaining cookbook, Mary makes cooking for gatherings of family and friends easy, with over 160 recipes that work well for both small and large parties. Lavish new photography and bonus festive recipes make this edition a precious self-purchase or an ideal gift for any Mary fan. You'll discover how Mary cooks for her family and friends during the Christmas party season, and for other occasions and celebrations throughout the year. Timeless guidance and expert tips will help you cater successfully on a small scale for dinners and lunches around a table, or on a larger scale for drinks parties, buffets and teatime. Adapting quantities is made easy. Recipes provide two sets of ingredients for serving either 6 or 12 guests, plus there is new advice on how to scale up recipes for any number. Discover tips for preparing in advance, simple shortcuts and stylish presentation ideas - and cook up a feast the stress-free way with Mary.
A lushly photographed cookbook featuring more than 40 recipes from tiny kitchens, The Tiny Mess is a whimsical combination of stories, recipes, culinary adventure, and of course, petite and inspiring cooking spaces that prove constraints are nothing but an invitation for creativity. From sailboats and trailers, to treehouses, cottages, and converted railcars, The Tiny Mess is alive with stories of tiny houses, the people who live in them, and the meals they love the most. The book offers full-flavored recipes for kitchens of any size, featuring gorgeous photographs of intimate kitchens; the fresh, colorful food they produce; and the artisans, cooks, anglers, and farmers who own and work in them. A range of inventive dishes includes options for breakfast, lunch, dinner, and even cocktail hour, such as Sourdough Pancakes, Kitchen Sink Quiche, Nopal Cactus Salad, Slow-Stewed Rabbit Tacos, Blueberry and Lime Pie, and Rosemary-Honey Gin and Tonic. In addition to the recipes, the book includes narratives about the contributors, including their tips and tricks for essential equipment, pantry items, and small kitchen hacks.
This is a classic work in the fields of Women's Studies and Sociology. On its 10th Anniversary, it is still a vital and moving study of the lives of immigrant domestic workers, and is constantly cited in the research. Romero's new introduction will offer a fresh look at the material, including more recent events, proving that the issues discussed in the book are still very relevant to today's world.
Provides 130 recipes that reveal how to get the most from each cut of meat or poultry, from grilled steak with horseradish butter to braised ribs in ginger beer, accompanied by a chapter on game, descriptions of the cuts of meat, and tips on storage, and preparation techniques.
The year is 542. Peter, John the Lord Chamberlain's elderly servant, claims a heavenly visitor revealed a murder to him. It transpires that Peter's old army friend has indeed been stabbed, but then John discovers that Gregory was not what he appeared to be. Is the solution to the mystery to be found in a hidden identity, in the will made by a dying ship owner with a wayward son, or perhaps even amid the oracles in a merchant's garden? John's quest leads him to churchmen and whores, lawyers and bear trainers. Suspects include and bear trainers. Suspects include a dealer in dubious antiquities, a resourceful bookseller, a court poet fixated on bereavement, and a holy fool who outrages the city by dancing with the dead and invading the empress' private bath. Only a man of unbending principle could hope to find justice in a terrified city where the good and the bad are struck down indiscriminately, where disorder rules, and where witnesses may die before they can be questioned. A city, in short, where death is the murderer's accomplice.
Features menus and instructions for outdoor dinners and celebrations, including recipes for appetizers, soups, breads, main courses, salads, desserts, and beverages.
In our time-strapped lives, it isn't always easy to eat healthy home-cooked food every day of the week. You need never go hungry again with these delicious, straightforward recipes for cooking and preparing ahead. Whether you want to make a three-course meal on Friday night for guests or have a few yummy family suppers ready in advance, with more than 100 recipes to choose from, Cook Now Eat Later is perfect for the busy home cook. As you would expect from Mary, the recipes are foolproof and easy-to-follow, and they include clear instructions on how to get one (or two or three!) steps ahead. With some dishes you'll be able to cook everything in advance, while others can be prepared ahead and assembled and then just cooked on the day. Find out when you can freeze to get ahead and when it's best to keep it fresh. Simple directions show you what to do to take all the stress out of cooking. Let Mary give you the confidence to plan ahead. With Cook Now Eat Later you can have the ideal dish for every occasion ready in no time.
Make the most delectable and perfect meals with Mary Berry and over 100 of her best recipes at your fingertips. Your favorite star from The Great British Baking Show, Mary Berry, is back! This inspiring recipe book is filled with dozens of delicious dishes with easy step-by-step instructions to make the perfect dish every time. Mary Berry Cooks to Perfection is filled with a broad range of new and foolproof recipes for everyday cooking as well as special occasions. With Mary’s help, you will learn how to make each meal in the book extra special! Simply follow her tips and tricks in the kitchen to get the perfect results, every time. Just as she does! Cook to Perfection with Mary Berry Have you ever wanted to cook salmon that melts in your mouth? Or cook a steak to the perfect shade of pink? How about a cake that's both springy and moist? Now you can! In this delightful recipe book, Mary will introduce you to key techniques for recipes that won’t flop. Stunning photographs and easy to follow instructions illustrate each stage of cooking, making this recipe book ideal for cooks who are just starting out. This cookbook draws on Mary's many years of experience and will teach you all about those small details that make a difference in the kitchen. From the secret to making the perfect ham from scratch, baking featherlight muffins, and the key tips to creating super-crunchy dessert toppings.
In TROPICAL FEASTS, you will find "sunsational", scintillating, and cosmopolitan-inspired recipes that will transport you from your own kitchen to the tropics. Mary and Alan Gold's debut collection of recipes and photography have been gathered over the past twenty years in their sailing travels and as chef aboard a 62 foot charter catamaran based in the Caribbean. Mary's cooking combines her distinctive island roots with inspiration from the many countries she and her husband Alan, and their two children have traveled to and lived in. These destinations include South Africa, South America, the United States, the Caribbean and the Hawaiian islands. These locales are reflected in the breakfasts, lunches, cocktails, appetizers, main courses, salads and desserts described in TROPICAL FEASTS. Recipes such as the Tropical Pineapple Chicken Salad, Alan's famous Monkey Lala cocktail, mouth-watering Macadamia Coconut-Crusted Mahi-Mahi with a Coconut & Lemon Grass Sauce and a tropical dessert of Mango Mousse with Grilled Fresh Mango, are a few of the delights that will be found in this cookbook. Stunning photography accompanies the recipes throughout this book. These photographs, taken by Alan transport you to some of the most scenic and tranquil places found in the Virgin Islands. They create a wonderful memento that could rest on any coffee table, ready to encourage discussion and planning for the next exctiting adventure. Mary and Alan hope this book will inspire you to create your own tropical food escape, where you can slow down, relish the joys of good company, great food and many "jollifications.
A Humble Romance and Other Stories is a collection of short stories first published in 1887. Widely popular upon publication, the stories tell of rural New England folks, mostly women. Each story is engrossing, yet surprising in its simplicity of characters and plot. Far from beautiful heiresses or men on panting steeds, the main characters are mostly old spinsters and sometimes a plain niece or two.
This annotated bibliography, a volume in the Greenwood series, Bibliographies and Indexes in Religious Studies, provides access to the numerous writings, from the 1960s through the 1990s, on feminism and Christian tradition. Major feminist theologians and sociologists are represented. As a guide to further research, this cross-disciplinary approach presents themes and issues in both a historical and a topical framework. An extensive overview of feminism in relation to the women's movement, women's studies, sociology and American religion introduces the literature and provides a historical context for the nearly one thousand entries that follow. Cross-referenced throughout, the literature is presented in six thematic categories that include introductory and background materials, feminism and the development of feminist theology, topical literatures in feminist theology, feminism and womanist theology, religious leadership of women, and responses and recent developments. Separate author, subject, and title indexes complete the volume.
A beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring 70+ recipes that progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast, fermenting meats, and curing fish. Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health benefits, but also because they are fun, adventurous DIY projects for home cooks of every level. Mastering Fermentation is a beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring more than seventy recipes that allow you to progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast starters, fermenting meats, and curing fish. Cooking instructor and author Mary Karlin begins with a solid introduction to the wide world of fermentation, explaining essential equipment, ingredients, processes, and techniques. The diverse chapters cover everything from fermented dairy to grains and breads; legumes, nuts, and aromatics; and fermented beverages. Last but not least, the book concludes with more than twenty globally-inspired recipes that incorporate fermented foods into enticing finished dishes like Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce. Offering an accessible, recipe-driven approach, Mastering Fermentation will inspire and equip you to facilitate the transformative, fascinating process of fermentation, with delicious results.
Good cooking is where you find it," according to the authors of this unique collection, whose international smorgasbord ranges from the haute cuisine of Europe's finest restaurants to the juicy hot dogs at Dodger Stadium. In perhaps the first celebrity cookbook, famed actor Vincent Price and his wife, Mary, present mouthwatering recipes from around the world in simplified, unpretentious forms that anyone can make and enjoy. Selected from London's The Ivy, Madrid's Palace Hotel, New York's Sardi's, and other legendary establishments, the recipes are accompanied by witty commentaries, while color photos and atmospheric drawings by Fritz Kredel make this one of the most beautiful books of its kind. Includes a Retrospective Preface by the couple's daughter, Victoria Price, and a new Foreword by Wolfgang Puck.
The soothing smell of lavender, rosemary's piney flavor, the bright colors of nasturtiums . . . herbs are wonderful things! In this handsome volume, Mary Preus provides a delightful entree into the world of herbs with detailed instructions on how to grow 50 of the most popular herbs and create an herbal lifestyle. Easy and delicious recipes, herbal crafts and gifts, landscaping with herbs, traditional and modern medicinal use, aromatherapy--it's all here in The Northwest Herb Lover's Handbook.
1784 Tax List, Guardians' Accounts 1794-1819 ; And, Caswell County, North Carolina, Will Books 1814-1843 : Guardians' Accounts 1819-1847, 1850 & 1860 Census Mortality Schedules, Powers of Attorney from Deed Books 1777-1880 : Two Volumes in One
1784 Tax List, Guardians' Accounts 1794-1819 ; And, Caswell County, North Carolina, Will Books 1814-1843 : Guardians' Accounts 1819-1847, 1850 & 1860 Census Mortality Schedules, Powers of Attorney from Deed Books 1777-1880 : Two Volumes in One
Following the Glorious Revolution, the supporters of the House of Stuart, known as Jacobites, could be found throughout the British Isles. The Scottish county of Angus, or Forfarshire, made a significant contribution to the Jacobite armies of 1715 and 1745. David Dobson has compiled a list of about 900 persons--including not only soldiers but also civilians who lent crucial support to the rebellion. Arranged alphabetically, the entries always give the full name of the Jacobite, his occupation, his rank, date of service and unit (if military), and, sometimes, the individual's date of birth, the names of his parents, a specific place of origin, and a wide range of destinations to which the Jacobites fled after each of the failed insurrections.
Whether you are an AGA aficionado or have never cooked on an AGA before, Mary Berry and Lucy Young's new AGA cookbook is just what you need by your side. It is 30 years since AGA first got in touch with Mary Berry about producing the AGA handbook and 15 since she followed it up with Mary Berry's New Aga Cookbook - now she has combined, improved, updated and revamped those books with Lucy's help to produce The Complete Aga Cookbook, which deserves its place on all 21st-century kitchen shelves. There have been many new trends in cooking in the intervening years, and a plethora of new ingredients, and Mary explores them in new recipes, adapting many ideas to the Aga way of cooking. As Mary herself says, an Aga rapidly becomes the centre attraction of the kitchen, acting as a warm focus for family, friends and animals. And cooking on an Aga is a joy: its spacious ovens produce perfectly cooked dishes, time after time. But we haven't forgotten those who cook on conventional cookers and instructions are supplied on each recipe. Complete with all the AGA user information, Mary and Lucy help you get the most out of your AGA as they guide the reader through time- and energy-saving tips - from melting chocolate on the back shelf, to frying drop scones on the Boiling Plate and slow roasting overnight in your Simmering Oven. A few recipes will be familiar (adapted old favourites, which she just couldn't bear to leave out) but, whether new or old, all have been cooked to perfection in the Aga, showing how versatile it really is.
Christian Metaphysics is for those who worry that alternative medicine and natural healing are outside what is allowed by their faith. This book helps them to see that God gave us many ways to heal ourselves, and that they can heal themselves without harming their relationship with God. Explore the following: - Healing stones of the Bible - Biblical herbs - Mary gardens and plants dedicated to saints - Essential oils - Detoxing and making natural choices - Belief work/theta healing/EFT - Lots of “how to” advice and recipes
Help Improve Your Health and Fight Diseases! Live Life To The Fullest! Don't let Inflammation strike! Inflammation is a silent killer where most killer diseases root from. Don't act when it's too late. Act now. Improve your lifestyle and diet with a healthy meal plan to prevent unwanted inflammation. In this book you get a sampler meal plan, recipes, and more. Here is a list of what you can gain. - An overview of the anti-inflammatory diet - Inflammation health information - Anti-Inflammatory dietary tips - Your 7 day anti-inflammatory meal plan - Anti-Inflammatory Recipes We made it simple for you and packed it in a book to help you start living a life free from radicals and diseases.
Presents a Therapeutic Lifestyle Change plan for lowering cholesterol, heart-healthy strategies, nutrition information about popular items served at chain restaurants, and an A-to-Z list of heart-healthy supplements.
From New York Times bestselling author Mary Kubica comes three heart stopping thrillers where nothing is at is seems, now together in one e-book package that will keep you reading late into the night. THE GOOD GIRL “I’ve been following her for the past few days. I know where she buys her groceries, where she has her dry cleaning done, where she works. I don’t know the color of her eyes or what they look like when she’s scared. But I will.” One night, Mia Dennett enters a bar to meet her on-again, off-again boyfriend. But when he doesn’t show, she unwisely leaves with an enigmatic stranger. At first Colin Thatcher seems like a safe one-night stand. But following Colin home will turn out to be the worst mistake of Mia’s life... DON’T YOU CRY In downtown Chicago, Esther Vaughan disappears from her apartment without a trace. A haunting letter is found among her possessions, leaving her roommate Quinn Collins to question how well she really knew her friend. Meanwhile, in a small Illinois town, a mysterious woman appears in the coffee shop where eighteen-year-old Alex Gallo works. He is immediately drawn to her, but what starts as an innocent crush quickly spirals into something far more sinister… As Quinn searches for answers and Alex is drawn further under the stranger’s spell, master of suspense Mary Kubica takes readers on a taut and twisted thrill ride that builds to a stunning conclusion. PRETTY BABY Heidi Wood has always been a charitable woman. Still, her husband and daughter are horrified when Heidi returns home one day with a young woman named Willow and her four-month-old baby in tow. Disheveled and apparently homeless, this girl could be a criminal—or worse. Nevertheless, Heidi invites Willow and the baby to take refuge in their home, despite her family’s objections. As clues into Willow’s past begin to surface, Heidi is forced to decide how far she’s willing to go to help a stranger. What starts as an act of kindness quickly spirals into an unrelenting web of lies and a story far more twisted than anyone could have anticipated. Don't miss Mary Kubica's chilling upcoming novel, She's Not Sorry, where an ICU nurse accidentally uncovers a patient's frightening past... Look for these other edge-of-your-seat thrillers by New York Times bestselling author Mary Kubica: Every Last Lie When the Lights Go Out The Other Mrs. Local Woman Missing Just The Nicest Couple She's Not Sorry
Note: This is a reissue edition of Mary Berry's Christmas Collection originally published in 2013 by Headline. The cover and a handful of the internal images have been updated. Mary's foolproof recipes remain the same. Mary Berry's Christmas Collection combines time-honoured festive favourites with a variety of new and exciting dishes to spice up the season. By taking the traditional Christmas fare and giving it a twist, Mary adds sparkle to every celebration. Simple yet reliable recipes and Mary's handy hints will take the pressure off entertaining, whether it's for the big day itself, a Boxing Day crowd or an intimate New Year family gathering. With an invaluable Christmas Day countdown, sample menus, shopping lists and ever-popular tips on preparing ahead and freezing, this is the must-have companion to the festive season. Chapters include: * Canapés * First Courses * Fish and Vegetarian * Christmas Roasts * Vegetables and Sides * Traditional Christmas Puddings * Festive Desserts * Buffets and Boxing Day
An unforgettable summer on Cape Cod. When a surprise inheritance brings Olive Adams to Cape Cod to live in her aunt's old house, she finds her fortune shifting like the sands. Can she navigate a new life in the welcoming but mysterious house? As a dangerous hurricane barrels up the coast, Olive struggles to save the land next door from destruction as she waits for her new love to return.
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
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