“A comprehensive guide to all things self-care, from tips on how to clean out emotional clutter to techniques to get more restful sleep . . . gorgeous.” —PureWow Never has the idea of mindfully checking in with ourselves and creating “whole body” health—well-being that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give loving-kindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, Meditation, and Breathwork Techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body. Real wellness isn’t just the absence of injury or illness: it’s a ”whole body” approach to health that anyone can add to their daily lives. Mary Beth Janssen, an experienced consultant on alternative medicine, shares a consciousness- and compassion-based system for navigating wholeness in mind, body, and soul. “Follow her step by step instructions for a number of contemplative practices and become exquisitely mindful in your day to day life—thus more apt to make the most life-affirming choices possible. She advocates that from this place, we experience more groundedness, balance and joy.” —Mother Earth Living
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
Enjoy naturally strong and glowing hair. In this holistic guide to hair care, Mary Beth Janssen shows you how to promote vibrant hair without resorting to harsh chemicals. With simple recipes for all-natural products that you can make at home and healthful approaches to cutting and coloring, you’ll be amazed at how easy it is to achieve the hair you’ve always wanted. Discover how Ayurvedic philosophy can rejuvenate your hair and what foods can unlock your hair’s natural vibrancy. Great hair has never felt so good!
The "Change" is in for a change! The "sensations" of menopause now can be soothed with nurturing mindbody healing practices and all natural, at-home spa treatments. Mary Beth Janssen combines her expert knowledge of herbs, aromatherapy, meditation, yoga, massage, and skin/hair care with the latest medical advice to offer effective and luxurious remedies. Plus, sections on bone, breast, and heart health will educate and inspire. Warm, wise, and encouraging, Rejuvenation helps women navigate menopause with comfort and grace.
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
“A comprehensive guide to all things self-care, from tips on how to clean out emotional clutter to techniques to get more restful sleep . . . gorgeous.” —PureWow Never has the idea of mindfully checking in with ourselves and creating “whole body” health—well-being that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give loving-kindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, Meditation, and Breathwork Techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body. Real wellness isn’t just the absence of injury or illness: it’s a ”whole body” approach to health that anyone can add to their daily lives. Mary Beth Janssen, an experienced consultant on alternative medicine, shares a consciousness- and compassion-based system for navigating wholeness in mind, body, and soul. “Follow her step by step instructions for a number of contemplative practices and become exquisitely mindful in your day to day life—thus more apt to make the most life-affirming choices possible. She advocates that from this place, we experience more groundedness, balance and joy.” —Mother Earth Living
The "Change" is in for a change! The "sensations" of menopause now can be soothed with nurturing mindbody healing practices and all natural, at-home spa treatments. Mary Beth Janssen combines her expert knowledge of herbs, aromatherapy, meditation, yoga, massage, and skin/hair care with the latest medical advice to offer effective and luxurious remedies. Plus, sections on bone, breast, and heart health will educate and inspire. Warm, wise, and encouraging, Rejuvenation helps women navigate menopause with comfort and grace.
The super new braid hairstyles for any occasion--chic designs for business, carefree looks for active sports, or elegant creations for an evening out. Each style has clear, easy-to-follow directions and many full-color fashion photos to show just how each style will work.
Beautiful Braids (over 700,000 sold) owes its steady success to the simple fact that, as the most affordable and complete book on braiding on the market, it represents incomparable value. From elegant chignons and classic English braids to the sporty Duchess braid, these elaborate styles will continue to turn heads.
Step-by-step instructions and how-to photographs present a wide selection of flattering hair styles, ranging from the casual to the sophisticated, using braids, ropes, twists, and chignons
Beautiful Braids (over 700,000 sold) owes its steady success to the simple fact that, as the most affordable and complete book on braiding on the market, it represents incomparable value. From elegant chignons and classic English braids to the sporty Duchess braid, these elaborate styles will continue to turn heads.
Enjoy naturally strong and glowing hair. In this holistic guide to hair care, Mary Beth Janssen shows you how to promote vibrant hair without resorting to harsh chemicals. With simple recipes for all-natural products that you can make at home and healthful approaches to cutting and coloring, you’ll be amazed at how easy it is to achieve the hair you’ve always wanted. Discover how Ayurvedic philosophy can rejuvenate your hair and what foods can unlock your hair’s natural vibrancy. Great hair has never felt so good!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.