Mary Beth Augustine's Books

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine

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The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine

The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.

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Page Count

370

Publisher

Rodale

Published Date

ISBN 10

1609615352

ISBN 13

9781609615352

The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine

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The Detox Prescription

Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within

By: Woodson Merrell,Mary Beth Augustine

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Page Count

370

Publisher

Rodale

Published Date

ISBN 10

1609615352

ISBN 13

9781609615352

A People and a Nation: To 1877

By: Mary Beth Norton

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A People and a Nation: To 1877

By: Mary Beth Norton

This spirited narrative challenges students to think about the meaning of American history. Thoughtful inclusion of the lives of everyday people, cultural diversity, work, and popular culture preserves the text's basic approach to American history as a story of all the American people.The Seventh Edition maintains the emphasis on the unique social history of the United States and engages students through cutting-edge research and scholarship. New content includes expanded coverage of modern history (post-1945) with discussion of foreign relations, gender analysis, and race and racial relations.Chapter-based "Links to the World" connect US history to global events and provide web links for further research while end-of-chapter "Legacies for a People and a Nation" focus on meaningful events or movements relevant to present-day issues or controversies.

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Page Count

568

Published Date

ISBN 10

0395788838

ISBN 13

9780395788837

American Hauntings

By: Mary Beth Sammons,Robert Edwards

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American Hauntings

By: Mary Beth Sammons,Robert Edwards

A collection of more than 100 true ghost tales set in locales throughout the United States. This travelogue takes the reader behind the creaky doors of the most haunted places in America. -- Back cover.

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Page Count

324

Published Date

ISBN 10

0760762937

ISBN 13

9780760762936

People and Nations

By: Mary Beth Norton,Norton Staff

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People and Nations

By: Mary Beth Norton,Norton Staff

American History from 1865-1989.

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Page Count

364

Published Date

ISBN 10

0395574013

ISBN 13

9780395574010

Book's by Mary Beth Augustine

The Detox Prescription

The Detox Prescription

The Detox Prescription

The Detox Prescription

A People and a Nation: To 1877

A People and a Nation: To 1877

American Hauntings

American Hauntings

People and Nations

People and Nations

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