A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.
Leland was a Post Office, an elementary school, a telephone central, a lake and a bridge. All are gone except the lake. Mary Beth Munn Yntema became the keeper of data of the pioneers, their homes and farms, their children and their school. She writes down her memories so Leland would not be forgotten. Lake Leland with a post office at the end of its bridge is the focus of a community of families that arrived from many places. They carved farms out of the virgin timber and shared a simple life of fishing and swimming in the summer, cattle care and timber tasks the rest of the time. The main stories occur from 1890 to 1940. A railroad logging company, two sawmill operations and family dairy farms were the economic base. A unique society centered on the one-room school that built life-long friendships and an extended social family. The children were welcome in neighbor homes as if they were relatives. Everyone cooperated in the farm and timber tasks. Everyone rejoiced in successes of the children and shared the sorrows of the many untimely deaths or loss of house or barn to fires. The virgin timber cut was over. The Great Depression came. The story closes with the Second World War, its draft, internment camp and casualties. The school and post office closed as families moved to new jobs. Mary Beth's own coming of age experiences play out against this framework of houses and people of Leland.
An in-depth look at the life, faith, and achievements of one of America’s most fascinating women. “One day I’ll be in that house,” said ten-year-old Condoleezza Rice as she gazed across the White House’s expansive front lawn. Of course, Condi made good on that promise. With poise and gracefulness—combined with an iron will and determination—rarely seen in Washington, Rice has become one of the most iconic and influential figures on the world stage. This is her story. Condi provides an in-depth study of the life, faith, and achievements of one of America’s most fascinating women. From her humble beginnings in segregated Alabama to her academic career, from her first days in Washington to her appointment as Secretary of State and beyond, Condi investigates Rice’s rise to political prominence. Drawing from in-depth research, Mary Beth Brown explores how Condi’s parents, mentors, faith, and defining moments have helped her grow into a position of power and global influence. Here is a story of inspiration, of principle, and of the limitless opportunities for those who pursue their dreams with unfailing hope and dogged determination.
When the fourth child in four years becomes the victim of a serial killer, Detective Mike Ceretzke of the Edmonton Police Service is on the scene to investigate. Then Chuck Albright, a television cameraman, is killed and thrown in the North Saskatchewan River. Perhaps reporter Richard Tanner has carried through on his threat to secure Chucks silence. Or maybe Chuck stumbled onto proof of the credit card scam they were investigating, thus becoming a threat to the ringleaders. Determined to prove himself innocent and to use Chucks death to guarantee greater fame, Richard searches for background information. Instead of glowing reports of Chucks character, he finds false identities and evidence that Chuck is the child killer police have been seeking. Chucks friends rally to save his reputation, while the victims families applaud his killer as a hero. Official police policy says all victims deserve justice, however, when the killer has murdered children justifying punishment for his executioner is difficult for some officers. Detective Ceretzke and Richard Tanner form an uncomfortable alliance and battle through the differing attitudes surrounding Chucks death in their search for the truth.
Despite the need and the potential for healthcare providers to play an active role in prevention and intervention into domestic violence, there is little evidence that they are doing so in large numbers or systematic ways. This book reviews the literature on screening, identification, intervention, and prevention of partner violence across healthcare specialties and disciplines to benefit the development of effective domestic violence prevention programs. Primary care, psychiatric and mental health care, emergency department settings as well as subspecialties such as emergency rooms, ophthalmology, and infectious disease are considered.
This report summarizes what is known from open sources about the North Korean nuclear weapons program ¿ incl. weapons-usable fissile material and warhead estimates ¿ and assesses current developments in achieving denuclearization. Contents: (1) Latest Developments; (2) Background; (3) Weapons Production Milestones: Estimating Nuclear Warheads and Stocks; Plutonium Production; A Uranium Enrichment Program?; The October 9, 2006, Nuclear Test; The May 25, 2009, Test; Delivery Systems; Doctrine and Intent; (4) Steps Toward Denuclearization: Disablement; Reversing Disablement; Declaration; Verification; Future Considerations; (5) Proliferation Issues; (6) Issues for Congress; Funding; Authority; Policy Guidance.
Raise your simulation programs to new heights with the fully updated Defining Excellence in Simulation Programs, 2nd edition. An official publication of the Society for Simulation in Healthcare, this fully illustrated guide speaks to the needs of all healthcare professionals using simulation for education, assessment, and research. Offering best practices for a wide variety of programs, it addresses all areas of program management, from staffing, funding, and equipment, to education models. Whether you are new to running a simulation program, developing a program, or studying simulation, this is your key to creating cost-effective, research-based programs.
A facsimile reprint of the Second Edition (1994) of this genealogical guide to 25,000 descendants of William Burgess of Richmond (later King George) County, Virginia, and his only known son, Edward Burgess of Stafford (later King George) County, Virginia. Complete with illustrations, photos, comprehensive given and surname indexes, and historical introduction.
This work surveys Edwin Dickinson's life and career, both of which revolved around Cape Cod, Buffalo, and New York's Finger Lakes region. It covers the artist's influential career as a teacher, and analyzes Dickinson's self-portraits and major symbolic paintings.
The history of women in the opera is a grand story. Women were singers and patrons, of course, but from opera's beginnings in Renaissance Italy, they were also opera composers and librettists. At first it was exclusively for the nobility. In the 19th century, with the emergence of the middle class and the rise of nationalism, there were more public theaters and opera seemed to be everywhere. This meant more opportunities for composers, though men predominated. This book focuses on the women, from the 16th century to today, who had successful careers in opera, many of them well known in their time.
An examination of how the work of the American painter John Singer Sargent was displayed, collected, and influential in the civic and cultural development of Chicago, Illinois during the late nineteenth and early twentieth centuries"--
This accessible text will show students and class teachers how they can enable their pupils to become critical thinkers through the medium of picturebooks. By introducing children to the notion of making-meaning together through thinking and discussion, Roche focuses on carefully chosen picturebooks as a stimulus for discussion, and shows how they can constitute an accessible, multimodal resource for adding to literacy skills, while at the same time developing in pupils a far wider range of literary understanding. By allowing time for thinking about and digesting the pictures as well as the text, and then engaging pupils in classroom discussion, this book highlights a powerful means of developing children’s oral language ability, critical thinking, and visual literacy, while also acting as a rich resource for developing children’s literary understanding. Throughout, Roche provides rich data and examples from real classroom practice. This book also provides an overview of recent international research on doing ‘interactive read alouds’, on what critical literacy means, on what critical thinking means and on picturebooks themselves. Lecturers on teacher education courses for early years or primary levels, classroom teachers, pre-service education students, and all those interested in promoting critical engagement and dialogue about literature will find this an engaging and very insightful text.
While on a weekend vacation to see their beloved LSU Tigers play, Jim and Mary T deBrueys get a call that would stop any parent’s heart. “We’re calling to let you know that a boat transporting your son, James, and others has gone missing.” From that surreal moment and on through the next ten years, Mary T, Jim, and their family and friends have nothing but love, grace, family, and faith to see them through. In this unusual memoir, Mary T's recollections and correspondence from friends paint a colorful picture of James, a hilarious, sweet-natured twenty-two-year-old determined to do good in the world. He is on a volunteer mission to teach impoverished children in the Marshall Islands when his boat goes missing. But readers will get to know James personally from the letters he writes home; witty, loving, observant, and kind, they paint a portrait of an exceptional young man on the cusp of adulthood, with plans to make a difference. A story of unimaginable loss and the path to finding grace, Jambos with James will speak eloquently to others who have lost children and to young people who have lost friends and/or siblings, showing the hope and even joy that comes from living through and accepting such a tragedy.
In 2010 allegations of an utterly corrupt academic system for student-athletes emerged at the University of North Carolina at Chapel Hill, home of the legendary Tar Heels. Written by UNC professor of history Jay Smith and UNC athletics department whistleblower Mary Willingham, Cheated recounts the story of academic fraud in UNC’s athletics department, even as university leaders focused on minimizing the damage in order to keep the billion-dollar college sports revenue machine functioning. Smith and Willingham make an impassioned argument that the “student-athletes” in these programs are being cheated out of what, after all, they are promised in the first place: a college education. Updated with a new epilogue, the paperback edition of Cheated carries the narrative through the defining events of 2017, including the landmark Wainstein report, the findings of which UNC leaders initially embraced only to push aside in an audacious strategy of denial with the NCAA, ultimately even escaping punishment for offering sham coursework. The ongoing fallout from this scandal—and the continuing spotlight on the failings of college athletics, which are hardly unique to UNC—has continued to inform the debate about how the $16 billion college sports industry operates and influences colleges and universities nationwide.
An evocative memoir about one woman’s journey from privilege to service, heartbreak to laughter. Mary Arden’s story gives an insight into the changes in society that took place with the advent of war. As the Second World War breaks out, Mary’s parents are determined that their daughter’s privileged upbringing should continue, and that life should carry on as much as normal. She is sent to finishing school and becomes a debutante attending ‘coming out’ balls in London, despite the nightly bombing raids. However, Mary is determined to do her bit for the war effort, and volunteers to serve as a Red Cross Nurse, before joining the WRNS. Accepted into the WRNS, not as an officer, but as ‘other rank’, Mary has to learn to live a very different kind of life to the one she was brought up to expect. She is used to being chaperoned, only talking to men she has been ‘introduced’ to, so it’s an almost impossible task for her Senior Wren Officer to find a suitable category for this naive girl. Mary finally becomes part of a new elite category known as Night Vision Testers, training the young pilots to see in the dark so they can land their planes on the deck of their aircraft carrier and not in the sea. As the war progresses, Mary moves from one Naval Air Station to another. Her tasks become stranger than fiction and her duties are definitely outside her job description – and most probably outside the rules too.
First published in 1875 and read by more than eight million people, this nondenominational book has a 119-year history of healing and inspiration. To attract a new audience, this time-honored message of healing has a powerful new cover, easy-to-read page layout, and word index. Named one of "75 Books by Women Whose Words Have Changed the World".
What Women Need to Know to Succeed in International Business From meeting protocol and sexual harassment to dining and gift giving, the rules for conducting business abroad can be dramatically different from those at home--and they can also vary from country to country. But with this indispensable resource, you'll have everything you need to successfully interact with your business counterparts, whether you're doing business in Caracas, Calcutta, or Copenhagen. Bestselling author Roger Axtell combines his 30 years of experience working abroad with the advice of three cross-cultural consultants to provide you with guidance and specific advice on: * Survival --Knowing the culture, protocol, safety, and staying healthy * Cultural differences --A country-by-country listing of the rules for proper dress, speech, table manners, etc. * Climbing the career ladder --Resources listing the best schools, courses, and language training, advice on finding mentors, and more * Personal issues --Dating rules in different cultures, balancing an international career and family life, dealing with harassment and discrimination
A two-part bibliography of over 1700 biographies of more than 1100 notable women throughout history. Part one is arranged alphabetically by subject and includes a short profile of each woman cited; part two consists of collective biographies.
This spirited narrative challenges students to think about the meaning of American history. Thoughtful inclusion of the lives of everyday people, cultural diversity, work, and popular culture preserves the text's basic approach to American history as a story of all the American people.The Seventh Edition maintains the emphasis on the unique social history of the United States and engages students through cutting-edge research and scholarship. New content includes expanded coverage of modern history (post-1945) with discussion of foreign relations, gender analysis, and race and racial relations.Chapter-based "Links to the World" connect US history to global events and provide web links for further research while end-of-chapter "Legacies for a People and a Nation" focus on meaningful events or movements relevant to present-day issues or controversies.
Deciphering the Rosetta Stone -- Reading a text: the Egyptian scripts of the Rosetta Stone -- Towards reading a cultural code: the uses of writing in ancient Egypt -- The future: futher codes to crack.
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