a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.
The Papers of Martin Luther King, Jr. has become the definitive record of the most significant correspondence, sermons, speeches, published writings, and unpublished manuscripts of one of America's best-known advocates for peace and justice. Threshold of a New Decade, Volume V of the planned fourteen-volume series, illustrates the growing sophistication and effectiveness of King and the organizations he led while providing an unparalleled look into the surprising emergence of the sit-in protests that sparked the social struggles of the 1960s. During this pivotal period of his career, King traveled to India in early 1959 to meet with Prime Minister Nehru and other associates of Mahatma Gandhi. After returning to Montgomery, King confronted the continuing ineffectiveness of his Southern Christian Leadership Conference (SCLC) by demanding personnel changes and agreeing to relocate to Atlanta at the beginning of 1960. King's move took place just before African American students in the South reclaimed the energy of the Montgomery bus boycott with their bold sit-in protests, which King predicted would become "an integral part of the history which is reshaping the world, replacing a dying order with modern democracy." He was arrested in October after participating in a sit-in protest in Atlanta. His resulting imprisonment led presidential candidate John F. Kennedy to phone his sympathies to King's wife, Coretta, a move many credit for providing the margin of victory in the close election of 1960.
Principles of Economics 7th edition combines microeconomics and macroeconomics into one volume for students who take a full year's course. The latest edition of this text continues to focus on important concepts and analyses necessary for students in an introductory economics course. In keeping with the authors' philosophy of showing students the power of economic tools and the importance of economic ideas, this edition pays careful attention to regional and global policies and economic issues ' such as climate change and resource taxation, the impacts of the ongoing global financial crisis, inflation, unemployment, interest rates, monetary and fiscal policy.
This book provides graduate students and practitioners with knowledge of the CORBA standard and practical experience of implementing distributed systems with CORBA's Java mapping. With tested code examples that will run immediately!
Acclaimed by Ebony magazine as "one of those rare publishing events that generate as much excitement in the cloistered confines of the academy as they do in the general public," The Papers of Martin Luther King, Jr. chronicles one of the twentieth century's most dynamic personalities and one of the nation's greatest social struggles. King's call for racial justice and his faith in the power of nonviolence to engender a major transformation of American society is movingly conveyed in this authoritative multivolume series. In Volume IV, with the Montgomery bus boycott at an end, King confronts the sudden demands of celebrity while trying to identify the next steps in the burgeoning struggle for equality. Anxious to duplicate the success of the boycott, he spends much of 1957 and 1958 establishing the Southern Christian Leadership Conference. But advancing the movement in the face of dogged resistance, he finds that it is easier to inspire supporters with his potent oratory than to organize a mass movement for social change. Yet King remains committed: "The vast possibilities of a nonviolent, non-cooperative approach to the solution of the race problem are still challenging indeed. I would like to remain a part of the unfolding development of this approach for a few more years." King's budding international prestige is affirmed in March 1957, when he attends the independence ceremonies in Ghana, West Africa. Two months later his first national address, at the "Prayer Pilgrimage for Freedom," is widely praised, and in June 1958, King's increasing prominence is recognized with a long-overdue White House meeting. During this period King also cultivates alliances with the labor and pacifist movements, and international anticolonial organizations. As Volume IV closes, King is enjoying the acclaim that has greeted his first book, Stride Toward Freedom, only to suffer a near-fatal stabbing in New York City.
In this book, the world’s foremost experts on pricing integrate theoretical rigor and practical application to present a comprehensive resource that covers all areas of the field. This volume brings together quantitative and qualitative approaches and highlights the most current innovations in theory and practice. Going beyond the traditional constraints of “price theory” and “price policy,” the authors coined the term “price management” to represent a holistic approach to pricing strategy and tactical implementation. They remind us that the Ancient Romans used one word, pretium, to mean both price and value. This is the fundamental philosophy that drives successful price management where producer and customer meet. Featuring dozens of examples and case studies drawn from their extensive research, consulting, and teaching around the world, Simon and Fassnacht cover all aspects of pricing following the price management process with its four phases: strategy, analysis, decision, and implementation. Thereby, the authors take into account the nuances across industry sectors, including consumer goods, industrial products, services, and trade/distribution. In particular, they address the implications of technological advancements, such as the Internet and new measurement and sensor technologies that have led to a wealth of price management innovations, such as flat rates, freemium, pay-per-use, or pay-what-you-want. They also address the emergence of new price metrics, Big Data applications, two-sided price systems, negative prices, and the sharing economy, as well as emerging payment systems such as bitcoin. The result is a “bible” for leaders who recognize that price is not only a means to drive profit in the short term, but a tool to generate sustained growth in shareholder value over the longer term, and a primer for researchers, instructors, and students alike. Praise for Price Management “This book is truly state of the art and the most comprehensive work in price management.” - Prof. Philip Kotler, Kellogg School of Management, Northwestern University “This very important book builds an outstanding bridge between science and practice.“ - Kasper Rorsted, CEO, Adidas “This book provides practical guidelines on value creation, communication and management, which is an imperative for businesses to survive in the coming era of uncertainty.” - Dr. Chang-Gyu Hwang, Chairman and CEO, KT Corporation (Korea Telecom)
In a lecture about the value of Classics given at Oxford University in 1947, Dorothy L. Sayers, the British Author, translator and humanist said, ‘The best grounding for an education is the Latin Grammar. I say this not because Latin is traditional and mediaeval , but simply a rudimentary knowledge of Latin cuts down the labour and pains of learning almost any other subject by at least fi fty per cent It is the key to the vocabulary and structure of the Teutonic languages as well as the technical Vocabulary of all the sciences and to the literature of the entire Mediterranean civilisation, together with all its historical documents.’a After retiring from the Australian Public Service the author studied classics for some time at the Australian National University. He also held classes in Latin for several years at The University of the Third Age. Here he developed and used the system contained in this book; namely that information is more easily retained if it is related to information already held. In easy structured steps, this book introduces the reader to grammatical and syntactical structure of the Latin language. It is written for readers who do not have time or otherwise do not wish for a more formal course.
This volume provides keys for the identification of the known larvae of Carabidae (ground beetles) of Fennoscandia and Denmark. It is partly based on a manuscript by the late S.G. Larsson, and is supplementary to the two volumes in this series by C.H. Lindroth on adult Carabidae. After sections outlining the features, biology and study of carabid larvae, the bulk of the volume consists of keys and individual descriptions of all the species whose larvae are known. The book is profusely illustrated with nearly 600 figures. The volume will be invaluable to all who need to identify carabid larvae from Northern Europe, and provides the only complete and detailed text, including specific descriptions, of the larvae of this important group of beetles.
Deep inside Calgary's glass office towers beats a Wild West heart. It's a city of contradictions, a shiny corporate giant with a six-gun justice past. Calgary: The Unknown City ferrets out Cowtown's deepest secrets, exposing fun and offbeat factoids, anecdotes, and statistics about the city you only thought you knew.
Now in its second edition, Maritime Economics provides a valuable introduction to the organisation and workings of the global shipping industry. It is an excellent and up to date treatment of shipping as an economic activity.
First in a series of 14 volumes, this book contains the complete texts of King's letters, speeches, sermons, student papers, and other articles. The papers range chronologically from his childhood to his young manhood. An introductory biographical essay presents a broad picture of the events that the documents themselves cover, while extensive annotations of the documents deal with specific details of King's life during these years. The passion that drove him is observable in nearly every document. ISBN 0-520-07950-7:
Non-gilled hymenomyceetes: Key to genera. Descriptions of genera and species, with keys. Gasteromycetes: key to genera, descriptions of genera and species, with keys.
Every serious student of Japanese needs a reliable and user-friendly dictionary in their collection. Tuttle Concise Japanese Dictionary, now with 30% more content, is a completely updated dictionary designed for students and business people who are living in Japan and using the Japanese language on a daily basis. Its greatest advantage is that it contains recent idiomatic expressions which have become popular in the past several years and which are not found in other competing dictionaries. The dictionary has been fully updated with the addition of recent vocabulary relating to computers, mobile phones, social media and the Internet. Other special features that set this dictionary apart include: Over 25,000 words and expressions including idioms and slang. User-friendly layout with main entries in color. Complete Japanese-English and English-Japanese sections. Romanized forms and the Japanese script are given for all Japanese words. A guide to pronunciation helps the user to pronounce Japanese words correctly. Different senses of each word are distinguished by multiple definitions.
Focusing on fundamental principles, Hydro-Environmental Analysis: Freshwater Environments presents in-depth information about freshwater environments and how they are influenced by regulation. It provides a holistic approach, exploring the factors that impact water quality and quantity, and the regulations, policy and management methods that are necessary to maintain this vital resource. It offers a historical viewpoint as well as an overview and foundation of the physical, chemical, and biological characteristics affecting the management of freshwater environments. The book concentrates on broad and general concepts, providing an interdisciplinary foundation. The author covers the methods of measurement and classification; chemical, physical, and biological characteristics; indicators of ecological health; and management and restoration. He also considers common indicators of environmental health; characteristics and operations of regulatory control structures; applicable laws and regulations; and restoration methods. The text delves into rivers and streams in the first half and lakes and reservoirs in the second half. Each section centers on the characteristics of those systems and methods of classification, and then moves on to discuss the physical, chemical, and biological characteristics of each. In the section on lakes and reservoirs, it examines the characteristics and operations of regulatory structures, and presents the methods commonly used to assess the environmental health or integrity of these water bodies. It also introduces considerations for restoration, and presents two unique aquatic environments: wetlands and reservoir tailwaters. Written from an engineering perspective, the book is an ideal introduction to the aquatic and limnological sciences for students of environmental science, as well as students of environmental engineering. It also serves as a reference for engineers and scientists involved in the management, regulation, or restoration of freshwater environments.
The long-awaited second edition of an important textbook on economic growth—a major revision incorporating the most recent work on the subject. This graduate level text on economic growth surveys neoclassical and more recent growth theories, stressing their empirical implications and the relation of theory to data and evidence. The authors have undertaken a major revision for the long-awaited second edition of this widely used text, the first modern textbook devoted to growth theory. The book has been expanded in many areas and incorporates the latest research. After an introductory discussion of economic growth, the book examines neoclassical growth theories, from Solow-Swan in the 1950s and Cass-Koopmans in the 1960s to more recent refinements; this is followed by a discussion of extensions to the model, with expanded treatment in this edition of heterogenity of households. The book then turns to endogenous growth theory, discussing, among other topics, models of endogenous technological progress (with an expanded discussion in this edition of the role of outside competition in the growth process), technological diffusion, and an endogenous determination of labor supply and population. The authors then explain the essentials of growth accounting and apply this framework to endogenous growth models. The final chapters cover empirical analysis of regions and empirical evidence on economic growth for a broad panel of countries from 1960 to 2000. The updated treatment of cross-country growth regressions for this edition uses the new Summers-Heston data set on world income distribution compiled through 2000.
An update of a classic book in the field, Modern Portfolio Theory examines the characteristics and analysis of individual securities as well as the theory and practice of optimally combining securities into portfolios. It stresses the economic intuition behind the subject matter while presenting advanced concepts of investment analysis and portfolio management. Readers will also discover the strengths and weaknesses of modern portfolio theory as well as the latest breakthroughs.
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