Marta Tuchowska's Books

Alkaline Smoothie Bowls: The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free Snacks(even if youâ€™re pressed for time!)

By: Marta Tuchowska

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Alkaline Smoothie Bowls: The Easiest Way to Create Healthy & Tasty Alkaline Breakfasts & Guilt-Free Snacks(even if youâ€™re pressed for time!)

By: Marta Tuchowska

Are you looking for healthy and easy to follow clean-food recipes? You have come to the right place. ""Alkaline Smoothie Bowls"" is a simple recipe guide that anyone can follow. New to the alkaline diet? No worries, we got you covered. And, even if you are an alkaline diet health veteran looking for new inspiration, inside you will find a myriad of irresistible recipes you never even heard of. Alkaline Smoothie Bowls are just perfect if you are busy. You can easily do with just a few simple ingredients per recipe. You can use the recipes as a meal replacement, snacks, breakfast or even a delicious plant-based dessert. Inside you will find a variety of taste. From guilt-free sweetness to spicy Mediterranean concoctions. Whether you want to lose weight, enjoy more energy or reduce inflammation, Alkaline Smoothie Bowls will help you look and feel amazing.

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120

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Lulu.com

Published Date

ISBN 10

0359360386

ISBN 13

9780359360383

Alkaline Teas: Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes

By: Marta Tuchowska

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Alkaline Teas: Wake Up Slimmer, Feel More Energized and Reduce Stress with Delicious Herbal Infusions and Healing Tea Recipes

By: Marta Tuchowska

Alkaline teas are all kinds of nutritious and delicious herbal infusions that are: -caffeine free or very low in caffeine, -sugar-free + - super-rich in vitamins and minerals (hence, you instantly feel more energized) And so, by enjoying a nice cup of alkaline tea on your break, you give your body optimal hydration and nutrients it needs to stay energized and help you thrive. The BEST part? -Alkaline teas are easier to prepare and less expensive than smoothies or juices. -They can easily be made and enjoyed at work and will surely mesmerize your colleagues with its amazing flavors and colors. -No fancy equipment is required. Inside the book, you will find dozens of alkaline tea recipes, both warm and ice tea recipes alongside with some bonus recipes (alkaline green smoothies + herb & fruit infused water recipes). Join thousands of others who are using Alkaline Teas to lose weight, have more energy and enjoy a healthier lifestyle. Order your copy today: )

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102

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Lulu.com

Published Date

ISBN 10

0359336949

ISBN 13

9780359336944

Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized

By: Marta Tuchowska

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Alkaline Salads: The Easiest Way to Stay Healthy and Feel Energized

By: Marta Tuchowska

Alkaline Salads"" is a simple recipe guide that anyone can follow. Even if you're new to the Alkaline Diet, don't worry. We got you covered! The recipes are very easy to make. They are designed to help you have more energy, reduce inflammation, and (if desired) start losing weight without feeling deprived. Order your copy now and start creating vibrant health with Alkaline Salads. Join thousands of others who are successfully using the alkaline diet to live a healthy, happy and energized life!

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122

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Lulu.com

Published Date

ISBN 10

0359360025

ISBN 13

9780359360024

Alkaline Herbs: Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health

By: Marta Tuchowska

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Alkaline Herbs: Tested Secrets to Creating Super Tasty Alkaline Meals & Incredibly Relaxing Beauty & Wellness Recipes to Help You Revolutionize Your Health

By: Marta Tuchowska

Discover the best alkaline herbs for health, healing, beauty, and relaxation! ""Alkaline Herbs"" is a simple holistic health guide written for alkaline diet beginners as well as for alkaline veterans who want to take it to the next level with the most effective alkaline herbs and easy recipes. Whether your goal is to: de-stress, lose weight, create tasty alkaline meals (and have everyone love you for it!), experiment with natural beauty products (for example anti-wrinkle, anti-acne) or discover proven homemade holistic recipes to fight headaches, inflammation and help you feel more energized- you will find your answers in the Alkaline Herbs & Recipes. Very easy to follow format.

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109

Publisher

Lulu.com

Published Date

ISBN 10

0359359906

ISBN 13

9780359359905

Auras: Understand and Feel Them- How to Get Rid of Negative Energy and Create an Amazing Life

By: Marta Tuchowska

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Auras: Understand and Feel Them- How to Get Rid of Negative Energy and Create an Amazing Life

By: Marta Tuchowska

Are You Ready to Let Go of the Past and Be in Charge of Your Life? Do you sometimes feel like everyone and everything is against you? No matter how hard you work, and how hard you try, things just never turn out your way. It almost seems like a burden. Why me? Why can't I just heal myself and let go? I have been there too. It took me years of struggle, research, and pain, to comprehend that my own energy field was my biggest obstacle. You see there is a big difference between what you consciously want and desire and what your subconscious mind creates for you. The key to real empowerment and holistic success lies in true alignment. True alignment starts with learning how to re-design your energy field in such a way that it helps you create the life that truly makes you happy for years to come. "Auras- Understand and Feel Them" is a personalized invitation to help you create the new, empowered you. You will discover how to step into the higher version of yourself and create a meaningful life you truly desire. I will show you step-by-step how to let go of the past, say no to negative energies and people who are stealing your precious energy and making you feel worthless. But, most importantly, you will feel re-connected again. Worthy of success. Worthy of happiness. Worthy of great relationships. Worthy of feeling energized. Re-connect to your higher purpose so that you can allow only the best people and circumstances enter your life, while consciously transforming negativity into positive life lessons and gratitude! Here's exactly what you will discover inside, as I guide you step by step and help you on your journey: -exactly how to enter the state of deep relaxation so that you can re-connect to your higher purpose and receive true, divine guidance -simple ways to purify your energy field so that you can experience instant physical and mental benefits (sleep better, worry less and wake up energized) -how to change your relationship with obstacles, so that you feel empowered knowing you are NOT a victim anymore -proven secrets to creating unlimited zest for life so that you can inspire those around you, unleash your inner leadership and make people want to be around you (this will also help you in your career and professional life) -the most effective ways to easily clean and balance your chakras (like SOS strategy, perfect for busy people on the go, so even if you don't have hours and hours for complicated rituals, you can still feel balanced and centered). -Proven, holistic methods to help you deal with negative and toxic people (on and off line) so that your energy field does not get affected -How to know which one of your chakras needs balancing, and why and also what is the recommended holistic treatment (essential oils, meditations, visualizations, affirmations) for your personalized healing process and quick results. -Empowered manifestation secrets (why most people don't manifest because they try to hard and how to allow yourself to manifest from the heart, almost effortlessly). I am looking forward to helping you on this journey so that you can create the holistic and empowered transformation you have always wanted. Simply scroll up the page and complete your order now so that we can carry on our conversation inside the book where you will receive detailed guidance and instructions. With Love and Alignment, Xxx Marta

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Marta Tuchowska

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ISBN 10

1514226081

ISBN 13

9781514226087

Lifestyle Business Playbook: Create Your Online Empire to Enjoy True Passive Income, Lifetime Profits and Real Fulfillment

By: Marta Magdalena

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Lifestyle Business Playbook: Create Your Online Empire to Enjoy True Passive Income, Lifetime Profits and Real Fulfillment

By: Marta Magdalena

Do you want to take control of your life, time, location, and money? Sick and tired of feeling trapped in a job you hate or entrepreneurial ventures that are not aligned with your lifestyle and burn you out? Do you want to build your own profitable digital business that runs for you, even if technically you are not working? Lifestyle Business Playbook is the proven and unique one-way ticket to freedom you have always wanted. You see, everyone has something they can turn into a lifestyle business they love! Here's Exactly What You Will Learn: Part I: MINDSET TRICKS Part II: NO BS STRATEGY - Choose Your Business Model Part III: Your Marketing Vehicle Part IV - INSPIRATION- BONUS INTERVIEWS WITH SUCCESSFUL EXPERT ENTREPRENEURS (Bonus audio inside, just follow the instructions in the book!) Part V Your Profitable Game Plan! Ready to change your reality? Take control of your full potential by scrolling up and clicking the BUY NOW button at the top of this page!

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220

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Lulu.com

Published Date

ISBN 10

1387546341

ISBN 13

9781387546343

Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less

By: Marta Tuchowska

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Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less

By: Marta Tuchowska

Chakra Balancing for Busy People- The Best Cup of Coffee for Your Soul! Have you ever wondered why some people are always happy, balanced, and move forward with their goals and intentions? Have you ever asked yourself why some people manage to remain focused, balanced, and happy, even when facing difficult situations and challenges in their lives? It's all about ENERGY! Are you ready to dig deep? Are you longing to create a spiritual practice that works for YOU? Are you ready to give yourself the gift of inner peace and unlimited energy? The solution is right in front of you! Here's a Preview of What You Will Learn From "Chakra Balancing for Busy People": -Chakras, Inner Energy, and Holistic Wellness -Get Your Power Back to Create the Life You Love -Re-Discover the Healthy Pleasures of Life to Feel Happy and Excited -Re-Connect with Your Higher Self to Feel Confident in a Natural and Authentic Way -Embrace Self-Love to Attract More Love and Be Love -Never Again Feel Scared of Expressing Yourself Again -Embrace Your Intuition and Let It Guide You in Your Spiritual Enlightenment The Spiritual Connection to Your Highest Potential and Fulfilment in All Areas of Life- Start Receiving Magnetic Downloads from Your Higher Self Throughout this book, you will be diving into a myriad of gentle, holistic, mind-body therapies to help you re-balance your chakras to transform your life and health on a deeper level: -Loved-based mindset and higher-self wisdom activation -Essential oil self-care tips to raise your vibration -Crystals and natural remedies to re-charge your body, mind and soul -Quick yoga poses to revitalize your chakras and instantly boost your wellbeing -Holistic nutrition to eat your way to optimal spiritual health Take positive and purposeful action today... Get your copy of "Chakra Balancing for Busy People" and discover the power of holistic wellness!

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116

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Marta Tuchowska

Published Date

ISBN 10

1514737019

ISBN 13

9781514737019

Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for Personal Development

By: Marta Tuchowska

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Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for Personal Development

By: Marta Tuchowska

Awaken Your Internal Energy and Restore Balance! Discover and Embrace Your Ultimate Truth to Create a Life Full of Health, Happiness and Abundance. Want to learn more about chakras but don’t know where to start? Confused when it comes to chakra information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? Don’t worry- you have come to the right place. This modern chakra guide is written for busy, 21st century people seeking more balance in their lives. It covers practical solutions that will help you realize how one imbalance can lead to another and the actions you can take to develop a new, happier and healthier version of yourself. In other words- it will help you dig deep and fix the root of the problem. You will be very surprised to discover how many of physical ailments are simply manifestations of certain emotional imbalances and how a few simple lifestyle changes can help you create holistic health (healthy body, mind, emotions and soul, it’s not only about physical health and fitness), This simple chakra manual will guide you on your holistic personal development journey utilizing chakra philosophy and knowledge. Thanks to understanding chakras, you will realize how one imbalance can lead to another, and you will be able to stop the vicious circle. The book will also help you discover your strengths, weaknesses, and give you the tools to CONTROL HOW YOU FEEL both physically, mentally, and emotionally Throughout the Book You Will Discover: -Everything you ever wanted to know about chakras, but were afraid to ask -What you need to know about your root chakra to start creating the life you want -How to feel and experience the interconnectedness of our universal energy -How to get rid of guilt and past traumas to move forward- release energy blocks to be the best version of yourself -Move forward with your goals and excel in your career without feeling overwhelmed- the secrets of Solar Plexus chakra balancing -Experience the blessing of the universal love with Anahata -Regain confidence and be able to express yourself freely with the Throat Chakra -Increase your intuition with the Third Eye Chakra -Prevent physical ailments with chakra balancing -The sad but awakening truth about judgment -Empower your body, mind, and spirit to restore wellness and zest for life! -How to make friends with your emotions through chakra brainstorming +all you need to know to rebalance your chakras in an easy way, even on a busy schedule! If you consistently engage in the practices outlined in this book, you will see results in your daily life. You will be able to diagnose the sources of issues that bother you, and take action to see holistic progress! ***What Are You Waiting For? Start Creating a Holistically Balanced Lifestyle Today and Give Yourself the Energy and Mind Body Health You Deserve!

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Holistic Wellness Project Limited

Published Date

ISBN 10

1499613512

ISBN 13

9781499613513

Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom

Meditation, Mindfulness, #5

By: Marta Tuchowska

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Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress, and Create Freedom

Meditation, Mindfulness, #5

By: Marta Tuchowska

Mindfulness for Busy People – Your Tested Mindfulness Exercises for Happiness, Health, and Peace of Mind You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry and fatigue… Here's a short preview of Mindfulness for Busy People: How to start your day feeling amazing, focused and full of energy How to create your morning rituals even if you don't have the time How to be up early and actually love it How to overcome technology and social media addictions to get your life back and create more free time How to intensify the free moments that you have and turn them into unforgettable experiences How to use mindfulness to ignite your inner motivation Simple workaholism cure (so that you can achieve your goals mindfully and joyfully, without feeling burned out) Discover the power of mindful commuting and driving How to mindfully relax at work Simple yet effective relaxation techniques and self-massage (pictures included) Mindfulness and aromatherapy (mindful aroma rituals) How to create your evening rituals to sleep like a baby Mindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busy How to use mindfulness to change your relationship with food How to use mindfulness to go out and have some fun (no drinking involved) Cultivate mindfulness to learn more about yourself and re-connect with your Higher-Self Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you. Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind. Let the journey begin!

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Marta Tuchowska

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ISBN 10

1514357356

ISBN 13

9781514357354

Holistic Fitness

Emotional Muscles, Action, Motivation, and Personal Success

By: Marta Tuchowska

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Holistic Fitness

Emotional Muscles, Action, Motivation, and Personal Success

By: Marta Tuchowska

HOLISTIC FITNESS: HOW DEVELOP YOUR EMOTIONAL AND MENTAL MUSCLES AND BE SUCCESSFUL NO MATTER WHAT!All you need to know to create a lifestyle you have always wanted and discover a new, stronger version of yourselfSECOND REVISED EDITION + MORE POWERFUL, MOTIVATIONAL CONTENT. LAST UPDATED ON JANUARY THE 1ST 2015 I invite you to join me and brainstorm with me! Achieving things and getting stronger in the process is the best feeling that you can possibly get. This is natural high. Holistic fitness is a non-stop natural high that I want you to experience…I want you to be an achiever and this is what this book is supposed to help you with- achieving things no matter what circumstances life may throw at you… It is my intention that reading this book will help you:• Get more stuff done no matter what • Light your internal fire and driving force to make everything “doable” • Develop empathy • Become more motivated • Develop real self-confidence (not the artificial one based on how you act and how high you keep your head in front of others and how you change your voice to feel more confident, but the real, internal one that will make you believe in yourself no matter what). • Enjoy being yourself, your real self • Start enjoying criticism, and yes, the pain that you get when others criticize you- yes, this is what I mean, you can enjoy it and draw pleasure from it. Pain can become pleasure. • learn the concept of self-coaching. Become your own coach as much as possible! The book is full of my personal stories and experiences. I know that people relate much better to REAL LIFE STORIES rather than empty definitions provided by "gurus". I am not a guru. I am a do-ro. I want to inspire you to take ACTION. It's always those small things that can create your massive success. If you are not serious about making progress and becoming successful, then please don't read this book! tags on product: motivation, coaching, success, success coaching, how to achieve your goals, confidence, self-esteem, how to be successful, fitness, emotional fitness, emotional muscles, holistic fitness, life coaching, wellness coaching, self-coaching, lifestyle, lifestyle design

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170

Publisher

CreateSpace

Published Date

ISBN 10

1500879770

ISBN 13

9781500879778

Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health

Holistic Spa, Aromatherapy, Essential Oils, #1

By: Marta Tuchowska

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Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health

Holistic Spa, Aromatherapy, Essential Oils, #1

By: Marta Tuchowska

De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality and Zest for Life in Just a Few Minutes a Day! You’re about to discover the wonderful world of essential oils and aromatherapy. Indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies. Ready to feel and look amazing? Read on... Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit and relax in a holistic way. You don’t need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want and as much as you want. Some Benefits of Essential Oils and Aromatherapy: •Stress Reduction •Body & Mind Detox •Illness Prevention and Relief •Weight Loss (essential oils help you relax and prevent emotional eating) •Pain Relief •Anxiety Reduction •Better Sleep •Better Sex Life •Better Focus and Concentration This detailed guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits of aromatherapy & essential oils. Here Is A Preview Of What You'll Learn from "Aromatherapy & Essential Oils for Beginners": •The holistic view of aromatherapy and aromatherapy treatments •How to combine different natural methods to fight stress effectively •How to mix vegetable and essential oils •How to employ aromatherapy to fight various stress-related imbalances •How to prepare natural face masks for beauty and relaxation •Specific blends and natural treatments for anxiety, insomnia and stress •The healing herbal infusions and juices at your home spa •The benefits of using essential oils (health, beauty, healing) •How to restore your energy levels •How to create a truly relaxing atmosphere at your home spa •More holistic spa therapies and relaxation techniques with a bonus chapter for you to discover! What are you waiting for? Look Younger and Feel Better - Experience the Healthy, Holistic Benefits of Essential Oils and Aromatherapy! Simply scroll to the the top and download your copy today to get instant access! It's your Health and Beauty, so take control today! Take action now and enjoy the benefits of Aromatherapy and Essential Oils!

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Marta Tuchowska

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ISBN 10

1522804269

ISBN 13

9781522804260

Motivation: Holistic Fitness: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life

Motivation, Motivational Books, #1

By: Marta Tuchowska

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Motivation: Holistic Fitness: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life

Motivation, Motivational Books, #1

By: Marta Tuchowska

How to Develop Your Emotional & Mental Muscles to Become Unstoppable and Achieve Success in All Areas of Life Simple Yet Powerful Mindset Strategies That Anyone Can Master! You are just about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself… You see…It’s always lack of emotional fitness and low self-esteem that are the reason why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them… For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually STAY motivated even when problems, pain and rejection come up…. This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with. With this simple guide, you will not only enjoy a highly absorbing and entertaining read, but you will also discover: -How to Be Productive and Unstoppable -How to Develop Empathy -The Difference Between Motivation and Habits -What Real Self-Confidence Is All About -How to Actually Enjoy Being Yourself, Your Real Self and How to Love Yourself -How to Start Enjoying Criticism -The Secrets to Achieving Your Goals Faster -How Haters Can Help You Stay More Motivated -The Truth about Excuses -The Joy of Self-Discipline -The Dangers of “I Just Wanna Be Happy Now” and the Main-Stream Self-Love -How to Stop Judging Others and Yourself -What Success Really Is to YOU (not to me, your mom, your dad, or your dog, but to YOURSELF) -What a Good Coach/ Mentor Really Is and How to Avoid Scammers -The Undisputable Body & Mind Connection for Success and Fulfillment -How to Cultivate Gratitude -How to Move Forward and the Power of Compounding -Automatic Motivation- How to Unleash It Ready to Get Started? Within less than two hours you will be equipped with new holistic personal development tools that will help you create a new, stronger version of yourself. Whether your dream is to create a healthy, fit body; change your career; go travelling; help your community; or start a business you need to invest in yourself and take good care of your emotional and mental muscles. This is what this book is designed to help you with. It’s your emotional gym, your mental muscle trainer that can help you be unstoppable. Most people struggle with motivation, because they are not prepared for their journey. NO amount of positive thinking or motivational speeches will help if you lack holistic fitness. Get to the root of the problem and start working on your emotional muscles so that you never have to struggle with lack of motivation again!

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110

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Marta Tuchowska

Published Date

ISBN 10

1535368594

ISBN 13

9781535368599

Aromatherapy Recipes Simple Aromatherapy Blends and Essential Oils for Beginners Massage Oils for Wellness, Beauty and Relaxation

Aromatherapy, Natural Remedies, Essential Oils Book, #4

By: Marta Tuchowska

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Aromatherapy Recipes Simple Aromatherapy Blends and Essential Oils for Beginners Massage Oils for Wellness, Beauty and Relaxation

Aromatherapy, Natural Remedies, Essential Oils Book, #4

By: Marta Tuchowska

With this simple guide, you will discover the most powerful aromatherapy recipe blends that you can get started on immediately so as to improve your quality of life and wellbeing. The multi functionality of the essential oils offer us the possibility to create a myriad of treatments quite inexpensively. Something that many luxurious spa would charge you a great amount of money and keep their secrets to themselves. Aromatherapy Recipes For Beginners will offer you a jump start to aromatherapy. It's all about practice, application, embracing the feeling of wellness and rejuvenation. Here's What You Will Learn with Aromatherapy Recipes: *The difference between the essential oils and the vegetable oils *General preview of different schools of aromatherapy: The British School of Aromatherapy vs The French School of Aromatherapy *What is Aromatology? How does it differ from Aromatherapy? *The basic precautions and contraindications *How to make sure that you use only pure, 100% organic essential oils *How I set up my mini aroma studio at home to pamper myself when I need it * How to make the treatments a part of your lifestyle- the motivational part *An appendix: the properties of the essential oils mentioned throughout my recipe blends *How to develop your aroma-intuition *The general overview of other forms of application apart from massage Written in a simple, conversational style, this guide is perfect for beginners wishing to take their health to the next level with aromatherapy and essential oils! With This Guide You Will Learn to Create Your Personalized Aromatherapy Blends That Are Great for: -Hair care -Skin care -Relaxation and rejuvenation -Focus and concentration *Natural beauty treatments blends (anti-cellulite, moisturizing, after shave for men) *Healthy and therapeutic (e.g. natural lymphatic drainage, fluid retention, tendinitis, colds and flu) *Emotional wellbeing and meditation *Common, stress-related complaints (headaches, low energy levels, muscular tension due to stress) + much much more! Would you like to know more? Get your copy today and create your holistic home spa with essential oils!

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Marta Tuchowska

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ISBN 10

1499306709

ISBN 13

9781499306705

Exploring Chakras and Discovering Holistic Wellness

The Practical Approach to Chakras for Personal Development

By: Marta Tuchowska

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Exploring Chakras and Discovering Holistic Wellness

The Practical Approach to Chakras for Personal Development

By: Marta Tuchowska

All you need to know to rebalance your chakras in a simple way, even on a busy schedule! Empower your body, mind, and spirit to restore wellness and zest for life!

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ISBN 10

1913575179

ISBN 13

9781913575175

Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!

Motivation, Success, Confidence, #1

By: Marta Tuchowska

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Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal and Create an Incredible Lifestyle!

Motivation, Success, Confidence, #1

By: Marta Tuchowska

Stop Procrastinating and Start Achieving Discover the 7 Powerful Steps to Become Unstoppable... -Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals and ambitions? -Do you sometimes feel like you could do more and be happier if you were slightly "more motivated"? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. The motivational techniques that you are just about to dive into are universal- they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle---you name it!). Here's exactly what you will discover: -Why most motivational resources fail -Why motivation is useless unless it translates to taking action (and how to take action) -How to be in charge of your motivation and grow your "motivation muscle" almost on demand -Quickly learn my proven tips to take action even if you don't feel motivated -How to get rid of excuses once and for all -How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) -How to control your emotions to be able to motivate yourself on demand -How to re-define your goals to get and stay excited -What to do to overcome adversity and challenges; -How to deal with criticism and haters; -The Law of Attraction vs the Law of Action- how to create balance that works for you -What to do when you lose motivation and passion -How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the "Motivation in 7 Simple Steps" today and become unstoppable like you have always wanted!

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102

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Marta Tuchowska

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ISBN 10

1514148285

ISBN 13

9781514148280

Holistic Wellness Treatments For Total Wellbeing, Beauty, and Health

Holistic Spa, Aromatherapy, Essential Oils, #2

By: Marta Tuchowska

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Holistic Wellness Treatments For Total Wellbeing, Beauty, and Health

Holistic Spa, Aromatherapy, Essential Oils, #2

By: Marta Tuchowska

You Deserve to Feel Relaxed! So...Create your Home Spa with Natural Wellness Therapies, Aromatherapy, Essential Oils, Relaxation Techniques, Mindfulness, Detoxifying Diet And Facial Holistic Massages! "This book is about all of the secrets that are carefully kept by your local extremely expensive wellness spa, and how you can apply them to your own home without spending the hundreds of dollars that these types of treatments may generally cost. There's a lot of great information about aromatherapy and the specific massage techniques that you can apply yourself without having to invest into a professional service"- by Cyrus Kirkpatrick (USA) ->Are you interested in wellness on a budget? ->Do you need to de-stress holistically? ->Would you like to learn how to do a simple self-massage? ->Do your body and mind need a detox...? ->Would you like to increase your energy levels and zest for life? '‘Holistic Wellness Treatments'' will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It's time to de-stress and revitalize.. Wellness SPA does not have to cost an arm and a leg! Here Is A Preview Of What You'll Learn from ‘Wellness Treatments'': ->The Holistic View of Aromatherapy and Aromatherapy Treatments ->How To Combine Different Natural Methods To Fight Stress Effectively ->How To Mix Vegetable And Essential Oils For Pleasurable and Highly Therapeutic Treatments ->How To Use Aromatherapy To Fight Various Stress-Related Imbalances ->How To Do A Facial Massage Based On Swedish Massage, Pressure Points Therapy and Neurosedative Massage ->How To Prepare Yourself For a Healthy and Delicious Body & Mind Detox Without Torturing Yourself ->The Benefits Of Various Essential Oils For Personalized Blends ->How Balance Your Mind And Emotions: Holistic Relaxation Techniques ->How To Create A Truly Relaxing Atmosphere At Your Home Spa Give Yourself a GIFT and learn how to relax and enjoy the ultimate holistic wellness experience! Just like at the most luxurious spa! Thank you for giving me the opportunity to show you how to create your holistic wellness treatments at home. To find out more download now! Simply scroll to the the top and download your copy today to get instant access! It's your Health and Beauty, so take control today! Take action now and enjoy the benefits of Natural Therapies, Holistic Spa, Aromatherapy and Essential Oils!

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Marta Tuchowska

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ISBN 10

1522807349

ISBN 13

9781522807346

Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water Recipes for Holistic Wellness

Spa Water, Alkaline Diet, Cleanse, Detox, #5

By: Marta Tuchowska

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Fruit Infused Water: 50+ Original Fruit and Herb Infused SPA Water Recipes for Holistic Wellness

Spa Water, Alkaline Diet, Cleanse, Detox, #5

By: Marta Tuchowska

50+ Quick & Easy, Natural Spa Water Recipes to Stimulate Your Metabolism, Energize Your Body & Mind, Lose Weight & Feel Amazing! No need to buy unhealthy drinks and sodas that can add up to hundreds of dollars a month Discover Delicious, all Natural, No-Calorie, Vitamin Water Recipes for Low Cholesterol, Massive Weight Loss, and Holistic Wellness! You are about to discover and the amazing benefits of fruit-infused water: mental focus, physical energy and concentration/strong get rid of toxins/strong and excess salts from your body immune system/strong vitamins but you avoid sugar/strong(weight loss benefits!) Healthy skin, hair and nails/strong easy and pleasurable way to quit drinking artificial energy drinks/strong that prevent you from achieving long-term health success "50+ Original Fruit and Herb Infused SPA Water Recipes" will help you: vibrant health/strong lose weight/strong Detoxify/strong and alkalyze your body mental focus/strong natural lifestyle/strong + protect the enviornment hydrated/strong easily family's health/strong create healthy habits/strong and stick to them physical stamina/strong and mental alertness cellulite/strong(specific naturopathy recipes included) Sleep better/strong and embrace holistic relaxation (specific naturopathy recipes included) hormonal imbalances/strong and mood swings energy and zest for life/strong Save money/strong and create wellness on a budget alcohol-free drinks/strong that look and taste amazing (very popular at parties as they always grab people's attention) vitamin/strong intake naturally

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116

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Holistic Wellness Project Limited

Published Date

ISBN 10

1500751642

ISBN 13

9781500751647

Holistic Relaxation - Erase Anxiety!

Effective Natural Therapies, Stress Management Techniques, Holistic Remedies and Wellness Coaching for Busy People

By: Marta Tuchowska

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Holistic Relaxation - Erase Anxiety!

Effective Natural Therapies, Stress Management Techniques, Holistic Remedies and Wellness Coaching for Busy People

By: Marta Tuchowska

Fight Stress with Natural Therapies and Create a Peaceful Lifestyle Are you looking for more balance and zest for life? Do you feel like you get anxious and nervous, for no particular reason? Do you think that you could accomplish more if you were more relaxed? Would you like to feel more focused, and mindful? Are you interested in natural wellness treatments for health and relaxation? Your search stops here! You are just about to discover the healing powers of: -Homeopathy -Bach Flower Remedies -Phytotherapy -Balanced Nutrition -Aromatherapy +much, much more! Here's Exactly What You Will Discover Inside: Chapter1: Stress- a Blessing in Disguise? Chapter2: Body and Mind Techniques for Holistic Relaxation Chapter3: Phytotherapy for Stress Management Chapter4: Homeopathy and Bach Flower Remedies Chapter5: Yoga and Tai-Chi Chapter6: Nutrition Chapter7: Mind over Matter Chapter8: Aromatherapy and Massage Bonus Chapter: Holistic Facial Massage

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122

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ISBN 10

1913575187

ISBN 13

9781913575182

Smoothies for Holistic Wellness and Weight Loss.: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets

Smoothies, Alkaline, Macrobiotic, Anti-Inflammatory, #1

By: Marta Tuchowska

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Smoothies for Holistic Wellness and Weight Loss.: 50+ Amazing Smoothie Recipes Inspired by the Alkaline, Paleo, Macrobiotic, and Mediterranean Diets

Smoothies, Alkaline, Macrobiotic, Anti-Inflammatory, #1

By: Marta Tuchowska

UNLIMITED ENERGY!!!I WANT YOU TO BE BOUNCING OFF THE WALLSIT'S NOT ONLY ABOUT “FEELING GOOD”, OR “FEELING OK”, IT'S ABOUT FEELING AMAZING IN A HOLISTIC WAY!If you feel like you lack energy and can't focus, it's time to get hooked on smoothies. Yes! Smoothies for HOLISTIC WELLNESS AND WEIGHT LOSS!Additional benefits:• You will lose weight• You will get started on something incredibly healthy• You will make your diet more exciting and fun• You will wake up your body and mind with some highly energizing nutrients I wrote this book to show you my “smoothie routine”. I am not telling you what to do. I am telling you what I DO, so that you can create your own way that suits your lifestyle. I hope that my recipes will also help you discover creative ways about cooking and in this particular case-about blending.If you want to keep on healthy track, it's always good to keep your cooking creative. The more ideas and options you have, the more exciting it becomes. The more exciting it becomes, the more hooked you get.When you finally get hooked on wellness, it becomes your LIFESTYLE!My book contains more than 50 delicious smoothie recipes that are inspired by:-The Alkaline Diet-The Paleo Diet-The Macrobiotc Diet-The Mediterranean DietAside from the actual recipes, I also give you some tips on herbalism and natural foods supplements, for example algae chlorella and spiruline and how to use them forweight loss and wellness.Some recipes form part of Naturopathy and are specifically designed to help you fight various common conditions such as:-insomnia-cellulite-water retention-lack of focusThere are also a few recipes especially for kids /yummy!/ and for students / certain foods improve your memory and focus!/My recipes are flexible. For example, if you are Paleo, you will find instructions that will make your smoothies 100% Paleo, just as you wish.At the same time, I also mention other ingredients that you can use if you are more Alkaline, Macrobiotic or vegan. And, of course, since I have been living in Spain for about 7 years now, I also include some hot, Mediterranean smoothies.Let's get together diets and be all right!My book also contains plenty of wellness tips. My objective is to keep creating my wellness lifestyle that can inspire others. Again, I am not telling you what to do.I am giving you information and inspiration so that you can find out what suits you and create your very own wellness lifestyle.My smoothie recipes book will show you how!Don't just jump on the first bandwagon you encounter. They very seldom reach their wellness destiny…Create your own bandwagon, and be the driver!I wish you wellness and holistic energy,Marta “Wellness” Tuchowska

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Createspace Independent Pub

Published Date

ISBN 10

1500385344

ISBN 13

9781500385347

Herbal Remedies for Weight Loss and Wellness

All You Need to Know About Natural Remedies and Herbal Supplements to Restore Balance and Lose Massive Weight

By: Marta Tuchowska

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Herbal Remedies for Weight Loss and Wellness

All You Need to Know About Natural Remedies and Herbal Supplements to Restore Balance and Lose Massive Weight

By: Marta Tuchowska

Discover the best herbal supplements to help you lose weight in a healthy, sustainable way. Create a balanced lifestyle and transform your body without crazy dieting!

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ISBN 10

1913517861

ISBN 13

9781913517861

Plant Based Cookbook

Alkaline Breakfast, Lunch & Dinner Recipes for Weight Loss & Health

By: Marta Tuchowska

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Plant Based Cookbook

Alkaline Breakfast, Lunch & Dinner Recipes for Weight Loss & Health

By: Marta Tuchowska

Discover over 120+ amazing alkaline-friendly, plant-based recipes that will help you revolutionize all areas of your health, and (if desired) start losing weight.

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262

Published Date

ISBN 10

1913517500

ISBN 13

9781913517502

Alkaline Diet Motivation

Alkaline Lifestyle and Holistic Nutrition Tips for Modern People

By: Marta Tuchowska

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Alkaline Diet Motivation

Alkaline Lifestyle and Holistic Nutrition Tips for Modern People

By: Marta Tuchowska

All You Need to Know to Achieve Massive Wellness and Health Success with the Alkaline Diet and Make It Your Lifestyle! It is not only about the information. If you want to be successful you need to make sure you have more than enough of motivation and inspiration. All systems must go: body, mind, and spirit. If you are ready to take your health to a whole new level and create a new, more balanced, happier and energized version of yourself, I invite you on an amazing motivational journey with me! Your total body and mind transformation starts here! Message from Marta Tuchowska (Holistic Wellness & Motivational Coach, Lifestyle Coach, Author, Alkaline Diet Follower, Nutritionist) Subject: HOLISTIC NUTRITION & ALKALINE DIET TIPS FOR MODERN PEOPLE The Alkaline lifestyle is not only about what you eat. It is also about what you drink, how you often you move your body, your personal self-care, what you breathe, how you relax and what you think. To sum up the Alkaline Diet Lifestyle it is about HOW YOU LIVE! You need to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your lifestyle and discover a new, balanced you. It helps you become more energized, positive, with a sexy body, a perfect weight, physically/mentally and emotionally stronger, less prone to diseases, glowing skin and strong hair. The list of the alkaline diet benefits is really long! This book is a motivational and inspirational guide for modern people (21st century + always pressed for time!) who wish to restore their energy levels with Alkalinity and make it easy and fun. In order to achieve long-term success, you need: 1. Focus 2. Preparation 3. Motivation 4. Knowledge and Creativity This is why I have written this book. I want to change your mind set about dieting and be ready to embrace health success. Join me and follow through. I can guarantee that you will FALL IN LOVE WITH THE ALKALINE DIET! Here's a short preview of what my book is going to teach you: • Change your mindset about dieting. Forget about “eliminating” and focus on “adding” instead. Nourish your body and mind. Give it the alkaline energy they deserve and are so desperately looking for (this is why they send you symptoms like: low energy levels, fatigue and mental fog- they want to let you know you need to take better care of yourself). • Embrace alkaline changes and "recruit" your family and friends. Overcome bad environments and obstacles that hold you back from succeeding. Realize that you are having certain limiting beliefs and replace them with new, alkaline-friendly, more empowering ones. • Carry on your healthy eating lifestyle even when you go out and hang out with family and friends who are not interested in Alkalinity. There is no need to become a martyr. You can still have fun while following certain alkaline rules. • Keep on track- no matter what, learn how to build up a momentum and attract incredible wellness and health. • Shopping tips- save your time and make sure you have your delicious alkaline meals and snacks ready. • Preparation tips- again, save your time! • How to quit/reduce coffee as well as sodas and caffeinated drinks. (These are acidic and are not supporting your alkaline lifestyle goals.) • Quick and healthy meal preparation tips. • BONUS: 20+ alkaline recipes to help you get started! •Natural, alkaline remedies for common ailments. Take the first step now. It is always about taking positive and purposeful actions today that will help you create a better and healthier tomorrow. Embrace vibrant health and make it your lifestyle. Overcome obstacles that your mind is coming up with and learn how to transform your mindset in order to BE IN CHARGE!

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184

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CreateSpace

Published Date

ISBN 10

150085106X

ISBN 13

9781500851064

Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy!

Alkaline, Plant-Based, Alkaline Recipes, #1

By: Marta Tuchowska

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Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy!

Alkaline, Plant-Based, Alkaline Recipes, #1

By: Marta Tuchowska

Energize Your Life with The Alkaline Diet to Create the Vibrant Health You Deserve! Discover how to eat your way to massive weight loss, super healthy body and a focused mind, while enjoying the process of your transformation Alkaline Foods Are Superfoods Rich in Vital Nutrients. No wonder they offer a plethora of mind body benefits such as: Weight Loss and Fat Burn More Clarity of Thought More Peace of Mind and Less Irritability Balanced Immune System and Less Inflammation Increased Concentration and Motivation Healthier Skin, Nails and Hair More Stamina Better Memory Feeling and Looking Younger Here's a Short Preview: Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind Alkaline Snacks, Juices and Teas. Say 'no' to acidic enemies and work for a heathy, slim body Healthy, Alkaline Snacks Alkaline Dinners: Exciting Alkaline Dinner Recipes Mysterious and Unique: magic alkaline ingredients. Let's spice it up with super alkaline, oriental Asian veggies. Learn how to prepare delicious meals with: reishi, daikon, nori, shitake, dandelion root, and wakame. You will be able to find endless pleasure in alkalinity. Oriental Alkaline Recipes Leave your unhealthy, acidic world behind forever and discover the total body and mind transformation. Start alkalizing and rebalancing your pH to achieve weight loss and health success. Order your copy today and join hundreds of thousands of women and men who have successfully used the alkaline diet to create vibrant health.

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112

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Marta Tuchowska

Published Date

ISBN 10

1542587492

ISBN 13

9781542587495

How to Lose Massive Weight with the Alkaline Diet

Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss

By: Marta Tuchowska

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How to Lose Massive Weight with the Alkaline Diet

Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss

By: Marta Tuchowska

Unleash the Power of the Alkaline Diet Lifestyle and Lose Weight in a Natural Way. Once and For All. Without Feeling Deprived.

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156

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ISBN 10

191351739X

ISBN 13

9781913517397

Five Senses Meditation

Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day

By: Marta Tuchowska

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Five Senses Meditation

Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day

By: Marta Tuchowska

CREATE A HAPPY AND FULFILLED SPIRIT AND START TRANSFORMING YOUR BODY AND MIND TODAY! DISCOVER HOLISTIC WELLNESS, MINDFULNESS AND A STRESS-FREE LIFE...MASTER THE ART OF 5 SENSES MEDITATION IN LESS THAN 5 MINUTES A DAY… A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results! From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Reiki II Practitioner, Massage Therapist, Aromatherapist) Subject: How to actually learn to meditate and make it your lifestyle in order to embrace wellness and create a new, stress-free version of yourself Dear Friend, You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional). For example: • Meditation lowers high blood pressure and helps reduce anxiety attacks. • Meditation is great for holistic pain management. • Meditation makes you feel great, as it increases serotonin production. • Meditation helps prevent diseases, as it makes your immune system stronger. • Meditation is the best all-natural “cup of coffee” and it helps you keep energized naturally. Those who meditate on a regular basis need to sleep less, are early risers, and wake up feeling nice and fresh. • Meditation helps you feel more creative, empathic and more emotionally balanced. • In other words, your problems become smaller and gradually evaporate! Unfortunately, one thing is to know, and another thing is apply it to make it your lifestyle. As Jim Rohn says, “To know and not to apply is not to know.” You see, meditation is not about spending hours on your yoga mat, singing mantras or sitting in a lotus pose. Meditation starts in your mind, and how you perceive the world, so that you can create a happy body, mind, and spirit. I want to guide you and to hold your hand so that you can discover the beauty of all your senses, your body, mind, spirit. Learn how to be mindful in just a few minutes.Here's What You Are Going To Discover On Your Journey, As I Guide You Step-by-Step: • INTRO- Create your own holistic temple whenever you want • CHAPTER 1 -Discover all your senses and feel rejuvenated in just a few seconds • CHAPTER 2 - Focus on your vision and discover how beautiful the world is: be the master of your own reality • CHAPTER 3 - Focus on what you hear around and create amazing songs that rejuvenate your body, mind, and soul • CHAPTER 4 - Focus on your touch: Discover the power of mindful self-massage and relax holistically in just a few minutes • CHAPTER 5 - The power of smell: All you need to know about “mindful aromatherapy meditation”. Let me get you hooked on the pleasure of aromatherapy – unwind in just a few seconds! • CHAPTER 6 - Taste of meditation and holistic relaxation: Discover the pleasure of mindful eating and turn your kitchen into the best holistic spa ever. Say goodbye to emotional and mindless eating • CHAPTER 7 - Mastering mindfulness in a few easy steps: Forget about the past, focus on now, and create an amazing tomorrow • CHAPTER 8 - Walking meditation: Bring joy and peace in an active way and discover the body and mind connection • BONUS CHAPTER - Create a stress-free lifestyle with natural therapies (Free preview of my book: Holistic Relaxation) • CONCLUSION - Discovering the body-mind-spirit connection and embracing holistic wellness Use meditation to create a stress-free and mindful life. Give yourself the immense relaxing experience, whenever and wherever you want... Your total body, mind & spirit transformation starts here...

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138

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CreateSpace

Published Date

ISBN 10

1507523548

ISBN 13

9781507523544

Alkaline Salads

The Easiest Way to Stay Healthy and Feel Energized (Even If on a Busy Schedule)

By: Marta Tuchowska

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Alkaline Salads

The Easiest Way to Stay Healthy and Feel Energized (Even If on a Busy Schedule)

By: Marta Tuchowska

Ready to REVOLUTIONIZE your health even if on a busy schedule? You are just about to discover the best ways to create delicious alkaline salads to help you look and feel amazing. Alkaline Salads are cleverly designed plant-based creations perfect for people who want to take care of their health in a holistic way and keep it simple, doable and fun. Alkaline Salads Will Help You: Enjoy more mental focus and energy so that you can feel satisfied with your work and feel energized to pursue your passions Reduce sugar cravings by giving your body all the nutrients it needs to get back in balance Lose weight naturally, without feeling deprived Increase your wellbeing and zest for life! Impress everyone with naturally healthier skin, hair and nails... Here Is Exactly What You Will Discover Inside: Alkaline Salad Secrets-how to make sure you create amazing recipes even on a busy schedule What exactly is the alkaline diet, alkaline foods and alkaline lifestyle (beginner-friendly explanations and food lists added, no guesswork required!) The number 1 reason people fail with the alkaline diet and how to make sure it doesn't happen to you Simple tricks that will allow you to conjure up amazingly nutritious plant-based meals and alkaline salads fast. How to come up with attractive and taste boosting salad dressings Supposedly "healthy" foods that are actually NOT good for you (and the # 1 reason WHY). Effective and proven ways to incorporate alkaline herbs, spices, and superfoods and make your alkaline salads not only delicious but also anti-inflammatory and immune system boosting magicians! Over 38 tantalizing alkaline salad recipes, you will never get bored with "So....What recipes can I expect?" Some recipes are perfect if you crave something sweet and you don't want to compromise your health goals. Some recipes offer a delicious mix of veggies and spices that can be served as a refreshing snack on a warm summer day. And some recipes are just perfect as a cozy, filling, meal on a busy winter day. Whatever your lifestyle, health goals and nutritional preferences are...you will find your answers in alkaline salads! With the recipes from this guide, you will feel confident knowing that you can easily feel energized and achieve your wellness goals without feeling deprived. And it feels really good to be able to stay healthy without spending endless hours in your kitchen. Ready to transform with the Alkaline Diet? Scroll up the page and order your copy now. Discover how easy it is to create wellbeing and health. Supercharge your body with delicious alkaline salad recipes you will never get bored with!

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122

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ISBN 10

1913517934

ISBN 13

9781913517939

Cellulite Killers

Natural Therapies for Effective Cellulite Treatments

By: Marta Tuchowska

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Cellulite Killers

Natural Therapies for Effective Cellulite Treatments

By: Marta Tuchowska

Cellulite Killers- The Long-Term SUCCESS Solution to KILL OFF Cellulite! Get a Healthy, Sexy Body and Say ''No'' to Cellulite! Health and Balance come first! You're about to discover how to get rid of cellulite and have a perfect, sexy body, while enjoying the benefits of balanced wellbeing at the same time. It's not only about cellulite! Did you know that...Cellulite is usually accompanied by water retention, edema, toxin accumulation, striae and low energy levels? I have written this book to help you to understand the causes of cellulite and to explain the bad habits that must be corrected in order to manage the problem from a holistic point of view. My objective is also to help you, the reader to understand cellulite as an indicator of your inner well being rather than as mere a beauty defect. Why Do So Many Treatments, Even Natural, Go Wrong? *They are not working in synergy with other treatments and too many people overlook the importance of healthy nutrition *People do not focus on the most important treatments which should be changing the mindset first *People become too focused on the results rather than the process and they choose the easy, temporary solution and never try to analyze the CAUSES OF cellulite *Very few people are willing to take the challenge to change their lifestyle and keep it anti-cellulite *Normally, people think that a healthy diet and regular exercise are painful and a big sacrifice. Well...In my book I will show you how to make your cellulite battles super successful and effective FOREVER. I believe in mind over matter as well as in natural medicine. Let's see if you are willing to try something new! I did my best to keep you as motivated as possible throughout my book. I shared my experience both as a cellulite-victim (luckily, not anymore!), massage therapist and a holistic health practitioner. I spiced it up with some motivational coaching to make sure you actually apply the strategies instead of just letting my little book get dusty and forgotten somewhere within your kindle! With CELLULITE KILLERS you will discover natural remedies to eliminate cellulite and also to make yourself healthier. Its holistic approach covers various methods that when combined will lead to magnificent results. The process of reducing cellulite can also be a very enjoyable experience. This book hopes to inform anyone suffering from cellulite that there is something that can be done to help you have the perfect, sexy body that you want and improve your overall health as well. I have aimed to make my ideas simple and easy to apply. With no practise, there will be no results! Additional benefits of using the NATURAL methods described in this book regularly: *You can burn fat *You can lose weight *You can gain more zest for life The Cellulite Killers will teach you: *The holistic view of cellulite problems and cellulite treatments *How to combine different natural methods to eliminate cellulite effectively *How to Use phytotherapy recipes that are proven effective in cellulite treatments *How to employ aromatherapy and create your home beauty spa to reduce cellulite and to relax *How to use natural therapies for cellulite reduction as well as to increase energy levels *How to use natural food supplements to eliminate cellulite *How to incorporate super healthy and anti-cellulite foods into your diet *How to use anti-cellulite aromatherapy oils and natural remedies for beauty treatments as well as for relaxation *How to burn fat and lose weight and... *How to keep on track *Plus, I will also share my personal story that I hope will inspire you to take action! Join me on my HOLISTIC WELLNESS planet! And KILL that CELLULITE OFF in a merciless, cruel way! Would You Like To Know More? Buy ''Cellulite Killers' now and start your healthy lifes

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150

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CreateSpace

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ISBN 10

1499172206

ISBN 13

9781499172201

Fruit Infused Water

50+ Original Fruit and Herb Infused SPA Water Recipes for Holistic Wellness

By: Marta Tuchowska

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Fruit Infused Water

50+ Original Fruit and Herb Infused SPA Water Recipes for Holistic Wellness

By: Marta Tuchowska

Discover the Best Fruit Infused Water Recipes to Boost Your Wellbeing! You are just about to discover how to create delicious, flavored, healthy, and tasty water recipes to fuel your body with a myriad of natural vitamins and minerals. "50+ Original Fruit and Herb Infused SPA Water Recipes" will help you: -Achieve wellness and vibrant health -Stimulate your metabolism and lose weight -Detoxify your body -Sleep better -Get up every day feeling full of energy and zest for life -Create healthy, alcohol-free drinks that look and taste amazing (very popular at parties as they always grab people's attention) -Avoid sugar intake and increase vitamin intake naturally Fruit-infused water is the most accessible and natural way to hydrate your body, feel more energized, and start losing weight naturally. The best part? The recipes are very easy to prepare and you don't need any fancy equipment. You can now create your own, beautiful, healthy, sugar-free soft drinks and take care of your and your family health. Simply scroll up the page and order your copy today to join thousands of others in our Holistic Community who are already enjoying the benefits of fruit and herb-infused water.

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