Title

Login

Join

Book's by Marlynn Wei

Covers

List

The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility

By: Marlynn Wei,James E. Groves

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility

By: Marlynn Wei,James E. Groves

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

476

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219371

ISBN 13

9780738219370

The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility

By: Marlynn Wei,James E. Groves

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Harvard Medical School Guide to Yoga

8 Weeks to Strength, Awareness, and Flexibility

By: Marlynn Wei,James E. Groves

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

476

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219371

ISBN 13

9780738219370