Marla Cone's Books

Silent Snow

The Slow Poisoning of the Arctic

By: Marla Cone

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Silent Snow

The Slow Poisoning of the Arctic

By: Marla Cone

“A slender but punch-packing overview of the environmental destruction of the Far North” from the award-winning environmental reporter (Kirkus Reviews). Traditionally thought of as the last great unspoiled territory on Earth, the Arctic is in reality home to some of the most severe contamination on the planet. Awarded a major grant by the Pew Charitable Trusts to study the Arctic’s deteriorating environment, Los Angeles Times environmental reporter Marla Cone traveled across the Far North, from Greenland to the Aleutian Islands, to find out why the Arctic has become so toxic. Silent Snow is not only a scientific journey, but a personal one with experiences that range from tracking endangered polar bears in Norway to hunting giant bowhead whales with native Alaskans struggling to protect their livelihood. Through it all, Cone reports with heartbreaking immediacy on the dangers of pollution to native peoples and ecosystems, how Arctic cultures are adapting to this pollution, and what solutions will prevent the crisis from getting worse.

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Page Count

270

Publisher

Open Road + Grove/Atlantic

Published Date

ISBN 10

1555847692

ISBN 13

9781555847692

Modern Graphics Communication

By: Frederick E. Giesecke,Shawna Lockhart,Marla Goodman,Cindy M. Johnson

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Modern Graphics Communication

By: Frederick E. Giesecke,Shawna Lockhart,Marla Goodman,Cindy M. Johnson

This full-color text offers a clear introduction and detailed reference for creating and interpreting technical drawings, whether using 2D CAD or 3D modeling. The important role that 3D CAD databases play in design and documentation is a central emphasis. Superbly integrated illustrations, step-by-step instructions, and navigation features help you master key skills and knowledge. Throughout, the authors demonstrate 3D and 2D drawing skills and CAD usage in the context of real-world practice in today's leading disciplines. They combine strong technical detail, real-world examples, and current standards, materials, industries, and processes—all in a format that is efficient, colorful, and visual. FEATURES SPLASH SPREAD Appealing chapter openers provide context and motivation. REFERENCES AND WEB LINKS Useful web links and standards provided upfront in each chapter. UNDERSTANDING SECTION Foundational introductions, tabbed for easy navigation, outline each topic's importance, use, visualization tips, and theory. DETAIL SECTION Detailed, well-tested explanations of drawing techniques, variations, and examples—organized into quick-read sections, numbered for easy reference. CAD AT WORK SECTION Breakout pages offer tips on generating drawings from 2D or 3D models. PORTFOLIO SECTION AND INDUSTRY CASES Examples of finished drawings and case studies from industry practitioners show how techniques are applied in the real world. KEY WORDS Italicized on first reference, summarized after each chapter. CHAPTER SUMMARIES AND REVIEW QUESTIONS Efficiently reinforce learning. EXERCISES Outstanding problem sets with updated exercises, including parts, assembly drawings from CAD models, and more. WORKSHEETS Worksheets and grids encourage students to practice and develop hand-sketching skills used for communicating and generating design concepts. Printable PDFs may also be downloaded. New to the 6th Edition Updated for current ASME standards Color photos of inspiring applications Updated coverage of 3D printing and rapid prototyping Additional worksheets for developing sketching and visual ability

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Page Count

2200

Publisher

Peachpit Press

Published Date

ISBN 10

0138271941

ISBN 13

9780138271947

Legends, Secrets and Mysteries of Asheville

By: Marla Hardee Milling

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Legends, Secrets and Mysteries of Asheville

By: Marla Hardee Milling

Beyond the beaten path of local landmarks, residents and tourists can find curious secrets, lost mysteries and fascinating legends. The famed Hope Diamond once found itself, and its mysterious curse, buried in an Asheville girl's sandbox. Elvis once handed a cherished guitar to a local man at an Asheville concert, and he held on to it for forty years. At a flea market, an Asheville attorney paid a few bucks for an old tintype likely of Billy the Kid, and it may be worth millions. Native author Marla Hardee Milling recounts odd, but true, stories hiding behind Asheville's picturesque beauty.

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Page Count

176

Publisher

Arcadia Publishing

Published Date

ISBN 10

143966109X

ISBN 13

9781439661093

Between Sundays

Black Women and Everyday Struggles of Faith

By: Marla Frederick

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Between Sundays

Black Women and Everyday Struggles of Faith

By: Marla Frederick

To be a black woman of faith in the American South is to understand and experience spirituality in a particular way. How this understanding expresses itself in everyday practices of faith is the subject of Between Sundays, an innovative work that takes readers beyond common misconceptions and narrow assumptions about black religion and into the actual complexities of African American women's spiritual lives. Gracefully combining narrative, interviews, and analysis, this book explores the personal, political, and spiritual commitments of a group of Baptist women whose experiences have been informed by the realities of life in a rural, southern community. In these lives, "spirituality" emerges as a space for creative agency, of vital importance to the ways in which these women interpret, inform, and reshape their social conditions--conditions often characterized by limited access to job opportunities, health care, and equitable schooling. In the words of these women, and in Marla F. Frederick's deft analysis, we see how spirituality—expressed as gratitude, empathy, or righteous discontent—operates as a transformative power in women's interactions with others, and in their own more intimate renegotiations of self.

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Page Count

276

Publisher

Univ of California Press

Published Date

ISBN 10

0520936450

ISBN 13

9780520936454

Local Democracy Under Siege

Activism, Public Interests, and Private Politics

By: Dorothy Holland,Catherine Lutz,Lesley Bartlett,Marla Frederick-McGlathery

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Local Democracy Under Siege

Activism, Public Interests, and Private Politics

By: Dorothy Holland,Catherine Lutz,Lesley Bartlett,Marla Frederick-McGlathery

2007 Society for the Anthropology of North America (SANA) Book Award Complete List of Authors:Dorothy Holland, Donald M. Nonini, Catherine Lutz, Lesley Bartlett, Marla Frederick-McGlathery, Thaddeus C. Guldbrandsen, and Enrique G. Murillo, Jr. What is the state of democracy at the turn of the twenty-first century? To answer this question, seven scholars lived for a year in five North Carolina communities. They observed public meetings of all sorts, had informal and formal interviews with people, and listened as people conversed with each other at bus stops and barbershops, soccer games and workplaces. Their collaborative ethnography allows us to understand how diverse members of a community not just the elite think about and experience “politics” in ways that include much more than merely voting. This book illustrates how the social and economic changes of the last three decades have made some new routes to active democratic participation possible while making others more difficult. Local Democracy Under Siege suggests how we can account for the current limitations of U.S. democracy and how remedies can be created that ensure more meaningful participation by a greater range of people. Complete List of Authors (pictured) From Left to Right, bottom row: Enrique Murillo, Jr., Thaddeus Guldbrandsen, Marla Frederick-McGlathery. Top row: Dorothy Holland, Catherine Lutz, Lesley Bartlett, and Don Nonini.

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Page Count

317

Publisher

NYU Press

Published Date

ISBN 10

0814737463

ISBN 13

9780814737460

North Carolina Day Trips by Theme

By: Marla Hardee Milling

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North Carolina Day Trips by Theme

By: Marla Hardee Milling

Your All-in-One Guide to North Carolina’s Best Outings! If you’ve ever asked, “What should we do today?” then you’ve never seen North Carolina Day Trips by Theme. This comprehensive guide to the Tar Heel State is jam-packed with 170 of North Carolina’s top spots for fun and entertainment. Take a simple day trip, or string together a longer vacation of activities that catch your interest. Destinations in the book are organized by themes, such as Lighthouses, Festivals, Outdoor Adventures, and Natural Wonders, so you can decide what to do and then figure out where to do it. Useful for singles, couples, and families—visitors and residents alike—this guide by North Carolina author Marla Hardee Milling encompasses a wide range of interests. Discover the state’s unique attractions—state parks, museums, beaches, foodie delights, and more. The book’s handy size makes it perfect for bringing along on your road trips. Plus, with tips for other things to do in the area, you’re sure to maximize the fun on every outing. With North Carolina Day Trips by Theme at your fingertips, you’ll always have something to do!

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Page Count

222

Publisher

Adventure Publications

Published Date

ISBN 10

1591938864

ISBN 13

9781591938866

Modern Graphics Communication

By: Shawna Lockhart,Marla Goodman,Cindy M. Johnson

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Modern Graphics Communication

By: Shawna Lockhart,Marla Goodman,Cindy M. Johnson

This is a clear, comprehensive, full-color introduction and reference for students and professionals who are creating engineering drawings and graphics with CAD software or by hand. It provides excellent technical detail and motivating real-world examples, illuminating theory with a colorful, highly-visual format complemented with concise text. Designed for busy, visually-oriented learners, this guide expands on well-tested material, fully updated for the latest ASME standards, materials, industries and production processes. Its up-to-date examples range from mechanical, plastic, and sheet metal drawings to modern techniques for civil engineering, architecture, and rapid prototyping. Throughout, clear, easy, step-by-step descriptions teach essential sketching and visualization techniques, including the use of 3D and 2D CAD. All color visuals are tightly integrated with text to promote rapid mastery. Colorful models and animations on a companion website bring the material to life, and hands-on projects and tear-out worksheets make this guide ideal both for learning and for ongoing reference.

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Page Count

2078

Publisher

Peachpit Press

Published Date

ISBN 10

0134851102

ISBN 13

9780134851105

The Friendship Crisis

Finding, Making, and Keeping Friends When You're Not a Kid Anymore

By: Marla Paul

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The Friendship Crisis

Finding, Making, and Keeping Friends When You're Not a Kid Anymore

By: Marla Paul

Citing the obstacles that challenge adult women in forging new friendships, a collection of personal stories and expert tips suggests ways that women can overcome shyness and fear, make new connections at various stages in life, and turn casual ties into lasting bonds. 40,000 first printing.

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Page Count

236

Publisher

Rodale

Published Date

ISBN 10

1579547451

ISBN 13

9781579547455

Technical Drawing with Engineering Graphics

By: Frederick E. Giesecke,Shawna Lockhart,Marla Goodman,Cindy M. Johnson

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Technical Drawing with Engineering Graphics

By: Frederick E. Giesecke,Shawna Lockhart,Marla Goodman,Cindy M. Johnson

This full-color text offers a clear, complete introduction and detailed reference for creating 3D models and 2D documentation drawings. Building on its reputation as a trusted reference, this edition expands on the role that 3D CAD databases now play in design and documentation. Superbly integrated illustrations, text, step-by-step instructions, and navigation make it easier than ever to master key skills and knowledge. Throughout, the authors demonstrate 3D and 2D drawing skills and CAD usage in real-world work practice in today's leading disciplines. They combine strong technical detail, real-world examples, and current standards, materials, industries, and processes-all in a format that is efficient, colorful, and visual. Features: Splash Spread: Appealing chapter opener provides context and motivation. References and Web Links: Useful weblinks and standards provided upfront in each chapter. Understanding Section: Foundational introductions, tabbed for easy navigation, outline each topic's importance, use, visualization tips, and theory. Detail Section: Detailed, well-tested explanations of drawing techniques, variations, and examples-organized into quick-read sections, numbered for easy reference. CAD at Work Section: Breakout pages offer tips on generating drawings from 2D or 3D models. Portfolio Section: Examples of finished drawings show how techniques are applied in the real world. Key Words: Italicized on first reference, summarized after each chapter. Chapter: Summaries and Review Questions: Efficiently reinforce learning. Exercises: Outstanding problem sets with updated exercises, including parts, assembly drawings from CAD models, sketching problems, and orthographic projections.

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Page Count

2307

Publisher

Peachpit Press

Published Date

ISBN 10

0138065632

ISBN 13

9780138065638

MAVA Math

Grade Reviews

By: Marla Weiss

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MAVA Math

Grade Reviews

By: Marla Weiss

Living My Dream is a true-to-life story. The author takes us step-by-step through the events of his life from childhood in a tiny village of Greece to retirement in the USA and beyond. Occasionally, throughout the book and in his epilogue, he allows us to take a peek at his personal philosophy regarding God, truth, justice, science and our universe in general. Here, he introduces unconventional, yet convincing, ideas to support his philosophy. Most noticeable however is his candid and clear recounting of the events of poverty and hardship throughout his youth. At times, the story becomes almost incredible and we cannot help wonder whether or not those conditions existed indeed in the 1940s and 1950s when he grew up and attended high school, or at the time he worked and attend college at the same time. As a child and as a teenager, he lived through two civil wars and during the German occupation of the land that left him with lasting memories related to those dreadful events. He witnessed the worst form of human brutality perpetuated by men against their fellow men and he was the onlooker of death and destruction of property at the time he was trying to receive his elemental and high school education. He was not able or was not allowed to quench his thirst for higher education in Greece, and against all odds, he migrated to the USA to satisfy the desire for his college education. Without financial support and ignorant of the English language, he arrived in Chicago in 1959 and fought to finance his schooling and to receive his BA. He has been a member of the Food Technology Institute, recognized by Who's Who in America, and in addition to being chemist, he became Packaging Engineer by attending the packaging school of Michigan State University. Living My Dream is truly a compelling story narrating the life story of a young man who struggles to survive and to receive his education under unfavorable social climate. His life story is intertwined with his dream to accomplish things in life, regardless of the obstacles that presented themselves along the way, and is the incarnation of what he believes. "Everything is possible, if you have the desire, provided, your expectations from yourself are real", he says. To say the least, his narrative makes us appreciate all the freedoms and opportunities our democratic system offers to all of us, things we are taking for granted.

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Page Count

270

Publisher

AuthorHouse

Published Date

ISBN 10

1434375846

ISBN 13

9781434375841

Gardening with Young Children

By: Sara Starbuck,Marla Olthof,Karen Midden

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Gardening with Young Children

By: Sara Starbuck,Marla Olthof,Karen Midden

Explore the unique and expansive learning opportunities offered by gardening with children Gardens are where children’s imaginations engage nature, and the result is joyful learning. Gardening helps children develop an appreciation for the natural world and build the foundation for environmental stewardship. This book is packed with information and inspiration to help you immerse children in gardening and outdoor learning experiences—green thumb or a perfect plot of land not required. Learn how a gardening curriculum supports learning and development across all domains. You’ll also find heaps of suggestions for planning, planting, and caring for a garden suited to your unique setting, such as container gardens, raised beds, in-ground gardens, gardens grown vertically on a wall or fence, and even rooftop gardens. Cultivate children’s wonder and appreciation for nature. This book provides More than 60 hands-on learning activities for children of all ages to explore plants and garden creatures Vibrant photographs and classroom stories describing showcasing great programs from around the country New content reflecting childhood issues and gardening trends that have surfaced in recent years, including concerns that children are becoming alienated from nature, and that childhood obesity is becoming an epidemic Resources to help your garden flourish, seed and garden supply lists, information on poisonous plants, and books about gardens and garden creatures

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Page Count

256

Publisher

Redleaf Press

Published Date

ISBN 10

1605543136

ISBN 13

9781605543130

Psychological Testing

An Introduction

By: George Domino,Marla L. Domino

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Psychological Testing

An Introduction

By: George Domino,Marla L. Domino

This book is an introductory text to the field of psychological testing primarily suitable for undergraduate students in psychology, education, business, and related fields. This book will also be of interest to graduate students who have not had a prior exposure to psychological testing and to professionals such as lawyers who need to consult a useful source. Psychological Testing is clearly written, well-organized, comprehensive, and replete with illustrative materials. In addition to the basic topics, the text covers in detail topics that are often neglected by other texts such as cross-cultural testing, the issue of faking tests, the impact of computers and the use of tests to assess positive behaviors such as creativity.

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Cambridge University Press

Published Date

ISBN 10

1139455141

ISBN 13

9781139455145

Televised Redemption

Black Religious Media and Racial Empowerment

By: Carolyn Moxley Rouse,John L. Jackson (Jr.),Marla F. Frederick

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Televised Redemption

Black Religious Media and Racial Empowerment

By: Carolyn Moxley Rouse,John L. Jackson (Jr.),Marla F. Frederick

How Black Christians, Muslims, and Jews have used media to prove their equality, not only in the eyes of God but in society. The institutional structures of white supremacy—slavery, Jim Crow laws, convict leasing, and mass incarceration—require a commonsense belief that black people lack the moral and intellectual capacities of white people. It is through this lens of belief that racial exclusions have been justified and reproduced in the United States. Televised Redemption argues that African American religious media has long played a key role in humanizing the race by unabashedly claiming that blacks are endowed by God with the same gifts of goodness and reason as whites—if not more, thereby legitimizing black Americans’ rights to citizenship. If racism is a form of perception, then religious media has not only altered how others perceive blacks, but has also altered how blacks perceive themselves. Televised Redemption argues that black religious media has provided black Americans with new conceptual and practical tools for how to be in the world, and changed how black people are made intelligible and recognizable as moral citizens. In order to make these claims to black racial equality, this media has encouraged dispositional changes in adherents that were at times empowering and at other times repressive. From Christian televangelism to Muslim periodicals to Hebrew Israelite radio, Televised Redemption explores the complicated but critical redemptive history of African American religious media.

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Page Count

255

Publisher

NYU Press

Published Date

ISBN 10

1479818178

ISBN 13

9781479818174

Colored Television

American Religion Gone Global

By: Marla Frederick

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Colored Television

American Religion Gone Global

By: Marla Frederick

The presence of women and African Americans not simply as viewers, but also as televangelists and station owners in their own right has dramatically changed the face of American religious broadcasting in recent decades. Colored Television looks at the influence of these ministries beyond the United States, where complex gospels of prosperity and gospels of sexual redemption mutually inform one another while offering hopeful yet socially contested narratives of personal uplift. As an ethnography, Colored Television illuminates the phenomenal international success of American TV preachers like T.D. Jakes, Creflo Dollar, Joyce Meyer, and Juanita Bynum. Focusing particularly on Jamaica and the Caribbean, it also explores why the genre has resonated so powerfully around the world. Investigating the roles of producers, consumers, and distributors, Marla Frederick takes a unique look at the ministries, the communities they enter, and the global markets of competition that buffer them.

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Page Count

257

Publisher

Stanford University Press

Published Date

ISBN 10

0804797005

ISBN 13

9780804797009

Expecting

Praying for Your Child's Development—Body and Soul

By: Marla Taviano

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Expecting

Praying for Your Child's Development—Body and Soul

By: Marla Taviano

Create a keepsake you and your child will cherish forever. Just as the heart of your baby begins to beat and as little ears take shape, speak words of prayer asking for a heart that beats for God and for ears that listen for His leading. This beautiful prayer book will guide you as you pray for your child's physical growth as well as his or her spiritual growth. The precious forty weeks of creation will become even more meaningful as you reflect on the illustrations that depict your baby's development. Each week you will be blessed with: -A prayer for your child's body and soul -A devotional message -A carefully selected scripture -An inspirational quote -A "body and soul" reflection for mom -A space for you to journal your own thoughts and prayers

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Page Count

208

Publisher

Simon and Schuster

Published Date

ISBN 10

1501139878

ISBN 13

9781501139871

Goodnight Robinson

By: Marla Fair

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Goodnight Robinson

By: Marla Fair

Phoebe Greenway never imagined when she landed her dream job as an historic interpreter in an 1800's house in Ohio, that her fascination with one of the home's former occupants would change her destiny. One stormy night while locking the museum, Phoebe is startled by a figure on the stair. Her pursuit of it teaches her the truth of the old adage, 'Be careful what you wish for...You just might get it.'Spanning one hundred and sixty years and the length and breadth of America, GOODNIGHT ROBINSON is a tale of an impossible love set against the back-drop of 21st century Ohio and 19th century California.

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Page Count

166

Publisher

Lulu.com

Published Date

ISBN 10

1435729757

ISBN 13

9781435729759

Medicinal Properties of Herbs and Plants

By: Marla Purcelley

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Medicinal Properties of Herbs and Plants

By: Marla Purcelley

Did you know that fresh parsley leaves contain more vitamin C than oranges, lavender can be used for eczema, or that red raspberries help with morning sickness? This book is different because it provides step-by-step instructions for extracting the medicinal properties within herbs and plants. It also shows you how to use those properties to improve your health. Included with the 393 individual herb and plant profiles are “how to” chapters for creating individualized herbal products and quick reference sections for alternative solutions to medical ailments. Also provided within the pages are the precautions, safety guidelines, and recipes for treatment applications. The ability to ease suffering, shorten the duration, or eliminate an affliction is a desire shared by everyone. You will use this book more often than any cook book or medical hand book. Good health to you and yours.

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Page Count

743

Publisher

Page Publishing Inc

Published Date

ISBN 10

1681391112

ISBN 13

9781681391113

American Psychic

A Spiritual Journey from the Heartland to Hollywood, Heaven, and Beyond

By: Marla Frees

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American Psychic

A Spiritual Journey from the Heartland to Hollywood, Heaven, and Beyond

By: Marla Frees

While shooting a TV commercial in Los Angeles, Marla Frees was given a message. The father of the actor sitting across from her wanted the actor to know he was happy about the new baby. But there was a twist—the father was deceased. The actor was shocked. Marla was God-smacked. Increasingly, messages from deceased loved ones and a powerful psychic awareness demanded her attention. Marla followed her heart, left acting, and never looked back. She now uses her gifts to help families from the heartland to Hollywood find healing. American Psychic tells the spiritual journey of a small-town girl who develops her psychic gifts and relationship with God on a synchronistic path that weaves through the trauma of her childhood, the drama of her acting career, and adventures in healing and transformation. Along the way, she’s explored her abilities with U.S. military “psychic spies,” assisted detectives on homicide cases, and delved into the science behind her abilities with physicist Thomas Campbell. Marla has learned to trust the voice of “Spirit,” which never fails her. Marla Frees’ story of spiritual transformation takes us into realms that will astonish, inspire—and heal.

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Page Count

338

Publisher

Post Hill Press

Published Date

ISBN 10

1682615731

ISBN 13

9781682615737

Affect, Animals, and Autists

Feeling Around the Edges of the Human in Performance

By: Marla Carlson

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Affect, Animals, and Autists

Feeling Around the Edges of the Human in Performance

By: Marla Carlson

Explores the emotional responses of audiences to neurodiverse characters and non-human animals on stage to question the boundaries of the human

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Page Count

275

Publisher

University of Michigan Press

Published Date

ISBN 10

0472053825

ISBN 13

9780472053827

Opened Up on Okinawa

By: Marla Taviano

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Opened Up on Okinawa

By: Marla Taviano

Student teach overseas? Unthinkable! But God often surprises us with plans quite different from our own. The student teaching experience itself is intimidating enough without putting an ocean between you and everything you know and love. But what an incredible opportunity for God to test the faith of one of His children! Join this college student on her adventurous journey to the beautiful island of Okinawa, Japan. Laugh with her. Cry with her. Learn and grow with her. You don’t have to be an aspiring teacher to be moved by Marla’s candid account of her experience. The amazing work God performed in her life will touch yours!

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Page Count

142

Publisher

iUniverse

Published Date

ISBN 10

0595177220

ISBN 13

9780595177226

Preschool Assessment

Principles and Practices

By: Marla R. Brassard,Ann E. Boehm

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Preschool Assessment

Principles and Practices

By: Marla R. Brassard,Ann E. Boehm

Education.

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Page Count

673

Publisher

Guilford Press

Published Date

ISBN 10

1606230301

ISBN 13

9781606230305

Sink Reflections

The FlyLady's Simple Flying Lessons Will Show You How to Get Your Home and Your Life in Order

By: Marla Cilley

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Sink Reflections

The FlyLady's Simple Flying Lessons Will Show You How to Get Your Home and Your Life in Order

By: Marla Cilley

Discover how to create order in your home and life with this “chatty and personal” (Chicago Tribune) guide from the FlyLady “Take off with FlyLady! Her down-to-earth writing will help anyone who desires to be lifted free from the chaos and confusion disorder causes.”—Pam Young and Peggy Jones, coauthors of Sidetracked Home Executives: From Pigpen to Paradise Fly out of CHAOS (Can’t Have Anyone Over Syndrome) into Order—one baby step at a time. With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. The FlyLady, shows you how to manage clutter and chaos and get your home—and your life—in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home—and your psyche. Soon you’ll be able to greet guests without fear, find your keys, locate your kids, and, most of all, learn how to FLY: Finally Love Yourself.

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Page Count

258

Publisher

Bantam

Published Date

ISBN 10

0307418324

ISBN 13

9780307418326

Downhill

The Life Story of a Gravity Goddess

By: Marla Streb

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Downhill

The Life Story of a Gravity Goddess

By: Marla Streb

Marla Streb's remarkable metamorphosis from girl next door to Gravity Goddess will change the way you look at extreme sports athletes and your own life. Written for everyone who ever sat at a desk pushing a pencil and daydreamed of glory, Downhill offers hope and inspiration. Just don't let your boss catch you with it. Book jacket.

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340

Publisher

Plume Books

Published Date

ISBN 10

0452284589

ISBN 13

9780452284586

Body Clutter

Love Your Body, Love Yourself

By: Marla Cilley,Leanne Ely

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Body Clutter

Love Your Body, Love Yourself

By: Marla Cilley,Leanne Ely

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

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Page Count

257

Publisher

Simon and Schuster

Published Date

ISBN 10

1416548408

ISBN 13

9781416548409

American Medical Association Guide to Preventing and Treating Heart Disease

Essential Information You and Your Family Need to Know about Having a Healthy Heart

By: American Medical Association,Martin S. Lipsky,Marla Mendelson,Stephen Havas,Michael Miller, MD

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American Medical Association Guide to Preventing and Treating Heart Disease

Essential Information You and Your Family Need to Know about Having a Healthy Heart

By: American Medical Association,Martin S. Lipsky,Marla Mendelson,Stephen Havas,Michael Miller, MD

More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.

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Page Count

289

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470450894

ISBN 13

9780470450895

Book's by Marla Cone

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